Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
New England Clam Chowder, Traditional
|
35.6 | 75 | 7.5 | 0.4 | 0.4 | 4.0 | 2.4 |
|
Creamy Parme...
Food 2
Food 2
• GIANT EAGLE, INC.
Creamy Parmesan Chicken Noodle Soup
|
33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Ga...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Vegetable Garden Soup, Vegetable
|
23.7 | 41 | 7.0 | 2.1 | 2.1 | 1.0 | 2.1 |
|
Buckeye Bean...
Food 2
Food 2
• SEATTLE GOURMET FOODS, INC.
Buckeye Beans & Herbs, Buckeye Bean Soup
|
34.3 | 343 | 65.7 | 5.7 | 14.3 | 1.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• OCEAN'S BALANCE
Organic Whole Leaf Kombu
|
0.0 | 167 | 33.3 | — | 33.3 | — | — |
|
Savory Garde...
Food 2
Food 2
• GENERAL MILLS, INC.
Savory Garden Vegetable Soup
|
35.9 | 36 | 8.4 | 1.6 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Chicken Noodle Soup
|
25.8 | 49 | 5.7 | 0.8 | 0.4 | 0.8 | 4.1 |
|
Vegetarian V...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Vegetarian Vegetable Soup
|
22.0 | 37 | 5.3 | 2.0 | 0.8 | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice Q...
Food 1
Food 1
• HAPPY PLANET LLC
Brown Rice Quick Daily Miso Soup Base, Brown Rice Miso
|
3.9 | 118 | 11.8 | 5.9 | — | 2.9 | 5.9 |
|
Onion Gourme...
Food 2
Food 2
• WATKINS INCORPORATED
Onion Gourmet Soup & Gravy Base, Onion
|
19.3 | 381 | 52.4 | 19.1 | 4.8 | 11.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Pea Soup...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices
|
30.4 | 343 | 61.9 | 11.9 | 23.8 | 2.4 | 23.8 |
|
Tortilla Sou...
Food 2
Food 2
• ALDI INC.
Tortilla Soup Mix
|
36.9 | 344 | 68.8 | 9.4 | 9.4 | 3.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Vegetable Soup With Ancient Grains
|
31.5 | 67 | 8.3 | 0.8 | 1.7 | 2.5 | 2.9 |
|
Chicken Nood...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Chicken Noodle Soup
|
29.8 | 50 | 6.6 | 1.2 | 0.4 | 1.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's Fre...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's Fresh Broccoli Cheddar Soup
|
21.5 | 110 | 5.7 | 0.9 | 0.9 | 8.8 | 3.1 |
|
Shrimp, Rame...
Food 2
Food 2
• MARUCHAN, INC.
Shrimp, Ramen Noodles With Vegetables
|
70.3 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Veget...
Food 1
Food 1
• UNILEVER
Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable
|
17.5 | 375 | 62.5 | 12.5 | 6.2 | 12.5 | 6.3 |
|
Rustic Tomat...
Food 2
Food 2
• GENERAL MILLS, INC.
Rustic Tomato With Chiciken & Dumplings Artisan Soup
|
51.4 | 67 | 11.8 | 3.1 | 1.6 | 0.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Miso J...
Food 1
Food 1
• SAN-J INTERNATIONAL, INC.
White Miso Japanese Soup With Tofu & Scallions, White Miso
|
5.8 | 208 | 25.0 | — | — | 4.2 | 16.7 |
|
Hot & Spicy ...
Food 2
Food 2
• MARUCHAN, INC.
Hot & Spicy Beef Flavor Instant Lunch Ramen Noodle Soup, Hot & Spicy Beef
|
68.4 | 453 | 60.9 | 3.1 | 4.7 | 18.8 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veget...
Food 1
Food 1
• THE BAKERSFIELD CALIFORNIAN
Garden Vegetable Soup
|
3.9 | 62 | 25.0 | — | — | — | 12.5 |
|
Organic Soup...
Food 2
Food 2
• WAL-MART STORES, INC.
Organic Soup, Tomato Basil
|
37.6 | 90 | 8.2 | 4.9 | 0.4 | 6.1 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• TARGET STORES
Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup, Chicken Tortilla
|
29.9 | 53 | 7.4 | 2.0 | 1.2 | 1.2 | 3.3 |
|
Soup Mix Noo...
Food 2
Food 2
• MCILHENNY COMPANY
Soup Mix Noodle With Real Chicken Broth
|
17.3 | 375 | 56.3 | — | — | 9.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• HY-VEE, INC.
Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo
|
35.6 | 73 | 7.4 | 1.2 | — | 3.3 | 3.7 |
|
Fresh Souper...
Food 2
Food 2
• CANNABAKED LLC
Fresh Souper Soup, Roasted Butternut & Red Pepper
|
33.7 | 48 | 8.4 | 0.9 | 0.9 | 2.6 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno
|
18.0 | 32 | 4.9 | 1.6 | 1.2 | 1.0 | 0.8 |
|
Indian Lenti...
Food 2
Food 2
• COOK! SF
Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil
|
39.6 | 57 | 8.5 | 0.7 | 1.7 | 1.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian B...
Food 1
Food 1
• TARGET STORES
Vegetarian Black Bean Soup Mix, Vegetarian Black Bean
|
29.0 | 333 | 70.0 | 13.3 | 20.0 | — | 16.7 |
|
Hot And Sour...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Hot And Sour Egg Flower Soup Mix, Hot And Sour
|
15.8 | 308 | 61.5 | 23.1 | — | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy With Shrimp Ramen Noodle Soup Bowl, Hot & Spicy With Shrimp
|
44.1 | 403 | 53.0 | 4.2 | 4.2 | 17.0 | 8.5 |
|
Creamy Potat...
Food 2
Food 2
• LOVETTE ICE COMPANY
Creamy Potato Cheddar Soup
|
41.8 | 372 | 55.8 | 7.0 | 4.7 | 11.6 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malher, Kaq'...
Food 1
Food 1
• MALHER SUCESORES/COIMPANIA LTD.
Malher, Kaq'ik Style Soup
|
9.7 | 300 | 50.0 | 20.0 | — | 10.0 | 10.0 |
|
Cream Of Mus...
Food 2
Food 2
• FLAUMS APPETIZING CORP.
Cream Of Mushroom Soup, Cream Of Mushroom
|
37.8 | 62 | 9.7 | 2.2 | 1.3 | 2.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• GALLANT BRANDS, INC.
The Original Soup Man, Lobster Bisque
|
35.6 | 102 | 8.6 | 0.8 | 1.2 | 6.5 | 2.0 |
|
Black Garlic...
Food 2
Food 2
• FIFTY FOODS INC.
Black Garlic Chicken Ramen Soup, Black Garlic Chicken
|
10.9 | 449 | 34.8 | 1.5 | 26.1 | 20.3 | 31.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• ZOUP! LICENSE SUPPORT GROUP LLC
Spicy Chicken Chilada Soup, Spicy Chicken
|
29.4 | 33 | 4.0 | 1.3 | 0.7 | 1.3 | 2.0 |
|
Sriracha Chi...
Food 2
Food 2
• MARUCHAN, INC.
Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken
|
47.6 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Noodles...
Food 1
Food 1
• RHEE BROS. INC.
Rice Noodles With Shrimp Soup
|
100.0 | 367 | 78.9 | 4.4 | 1.1 | 1.1 | 8.9 |
|
Pasta Soup M...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Pasta Soup Mix With Chicken Flavor, Chicken
|
33.0 | 360 | 68.0 | 4.0 | — | 4.0 | 12.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.