Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clam Chowder...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Clam Chowder, Clam
|
33.4 | 122 | 6.9 | 1.6 | — | 9.0 | 2.9 |
|
Spicy Tomato...
Food 2
Food 2
• LA MADELEINE INC.
Spicy Tomato Vegetable & Kale Soupe, Spicy Tomato Vegetable & Kale
|
29.8 | 45 | 6.1 | 2.9 | — | 1.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle Soup,...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Noodle Soup, Beef
|
47.5 | 452 | 64.3 | — | 4.8 | 16.7 | 11.9 |
|
Hearty Mines...
Food 2
Food 2
• ARON STREIT INC.
Hearty Minestrone Soup Mix
|
44.2 | 349 | 65.1 | 9.3 | 11.6 | 2.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Carro...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow
|
22.0 | 40 | 5.7 | 2.0 | 1.2 | 0.8 | 1.2 |
|
Sausage & Pe...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Sausage & Pepper Rigatoni Soup
|
41.7 | 83 | 9.6 | 3.8 | 0.8 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• FRANKIE V'S KITCHEN, LLC
Broccoli Cheese Soup
|
29.4 | 106 | 6.5 | 4.1 | 0.4 | 6.5 | 5.7 |
|
Soy Satisfyi...
Food 2
Food 2
• HAPPY PLANET LLC
Soy Satisfying Soup, Soy Satisfying
|
15.3 | 309 | 56.7 | 25.8 | 15.5 | 7.7 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Corn...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Roasted Corn Poblano Chowder
|
60.5 | 185 | 17.2 | 2.6 | 3.5 | 12.8 | 3.5 |
|
Soup, Carrot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Soup, Carrot + Parsnip With Ginger & Yogurt
|
37.9 | 61 | 9.0 | 4.9 | 1.2 | 2.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Ginger ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Thai Ginger Rice Noodle Soup Bowl, Thai Ginger
|
49.1 | 382 | 76.5 | 5.9 | 2.9 | 4.4 | 5.9 |
|
13 Bean Soup...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
13 Bean Soup Mix, 13 Bean
|
34.4 | 364 | 65.5 | 1.8 | 32.7 | 1.8 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SPRING GLEN FRESH FOODS, INC.
Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole
|
2.0 | 41 | 0.8 | 0.4 | 0.4 | 0.8 | 7.4 |
|
Ham Flavored...
Food 2
Food 2
• PRIVATE BRANDS, INC.
Ham Flavored Soup Base, Ham
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup
|
17.2 | 351 | 52.6 | 11.7 | — | 5.9 | 17.5 |
|
Creamy Potat...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Creamy Potato Soup Mix
|
46.8 | 378 | 70.3 | 8.1 | 5.4 | 9.5 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lobster Base
Food 1
Food 1
• L. J. MINOR CORP.
Lobster Base
|
1.9 | 214 | 14.3 | — | — | 7.1 | 14.3 |
|
Aged Cheddar...
Food 2
Food 2
• THE KROGER CO.
Aged Cheddar And Broccoli Soup, Aged Cheddar And Broccoli
|
19.7 | 102 | 4.9 | 2.0 | 0.8 | 7.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• AHOLD USA, INC.
Organic Chicken Noodle Soup
|
21.9 | 41 | 4.9 | 0.8 | 0.4 | 1.0 | 2.5 |
|
Fiesta Chick...
Food 2
Food 2
• SAFEWAY, INC.
Fiesta Chicken Tortilla Soup
|
24.0 | 45 | 6.1 | 2.5 | 1.2 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frontier Sou...
Food 1
Food 1
• FRONTIER SOUPS
Frontier Soup, Corn Chowder Mix
|
23.3 | 353 | 76.5 | 17.7 | 5.9 | 2.9 | 11.8 |
|
Lentil & Cho...
Food 2
Food 2
• GLENCOURT INC.
Lentil & Chorizo Smoky Soup
|
29.8 | 78 | 7.8 | 1.2 | 1.6 | 3.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Du...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chicken & Dumpling Soup, Chicken & Dumpling
|
77.3 | 79 | 9.0 | 0.7 | 0.4 | 2.9 | 4.6 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodle Soup, Hearty Pork
|
51.0 | 481 | 58.6 | 2.1 | 2.1 | 23.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Reds O...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Super Reds Organic Creamy Soup, Super Reds
|
26.2 | 38 | 6.7 | 2.9 | 1.2 | 1.0 | 1.3 |
|
Hearty Veget...
Food 2
Food 2
• BOUDIN INTERNATIONAL INC
Hearty Vegetable Soup
|
28.1 | 45 | 7.4 | 2.0 | 1.6 | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wisconsin Bo...
Food 1
Food 1
• BLACK LIBERTY RECORDS
Wisconsin Booyah Soup Mix, Wisconsin Booyah
|
10.1 | 28 | 5.0 | 0.8 | 0.8 | 0.8 | 0.8 |
|
Crab Base
Food 2
Food 2
• L. J. MINOR CORP.
Crab Base
|
2.0 | 214 | 14.3 | — | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Savory ...
Food 1
Food 1
• PEARSON FOODS CORPORATION
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso
|
55.0 | 178 | 29.0 | 4.7 | 2.8 | 4.2 | 5.6 |
|
Broccoli Che...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Broccoli Cheddar Organic Ready To Eat Soup, Broccoli Cheddar
|
25.8 | 61 | 6.1 | 0.4 | 0.8 | 3.3 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Beef +...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen
|
70.0 | 333 | 64.9 | 1.8 | 1.8 | 1.8 | 12.3 |
|
Shrimp Orien...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Shrimp Oriental Style Instant Noodles, Shrimp
|
65.0 | 433 | 60.0 | 5.0 | 3.3 | 18.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Soup &...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | — | 14.3 |
|
Roasted Red ...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Roasted Red Pepper Soup Mix, Roasted Red Pepper
|
35.5 | 375 | 79.2 | 37.5 | 4.2 | 4.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
15 Bean Soup...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
15 Bean Soup Mix, 15 Bean
|
30.6 | 343 | 62.9 | 5.7 | 17.1 | — | 22.9 |
|
Miso Delicio...
Food 2
Food 2
• HAPPY PLANET LLC
Miso Delicious Soup, Miso Delicious
|
13.5 | 280 | 62.1 | 18.6 | 18.6 | 6.2 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Veget...
Food 1
Food 1
• TARGET STORES
Hearty Vegetable Vegetarian Soup, Hearty Vegetable
|
60.2 | 40 | 8.2 | 2.9 | 1.5 | 1.1 | 1.1 |
|
Tomato & Bas...
Food 2
Food 2
• ENCORE! SPECIALTY FOODS LLC
Tomato & Basil Soup With Fresh Calabrian Basil
|
36.0 | 61 | 9.8 | 4.5 | 2.4 | 1.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cari...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Caribbean Black Bean Soup
|
55.4 | 69 | 14.3 | 2.0 | 2.9 | — | 3.7 |
|
Creamy Tomat...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Creamy Tomato Soup, Creamy
|
23.6 | 79 | 6.7 | 3.8 | 1.7 | 5.4 | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.