Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Loaded Baked Potato Soup, Loaded Baked Potato
|
39.5 | 98 | 9.0 | 1.2 | 0.8 | 6.5 | 2.5 |
|
Tomato & Kal...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Tomato & Kale Bisque, Tomato & Kale
|
29.7 | 62 | 7.5 | 3.5 | 0.9 | 3.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Grilled Chicken Chipotle Chowder
|
29.8 | 61 | 6.9 | 1.2 | 0.8 | 2.5 | 2.9 |
|
Hot & Spicy ...
Food 2
Food 2
• MARUCHAN, INC.
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken
|
68.7 | 438 | 59.4 | 4.7 | 3.1 | 18.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pota...
Food 1
Food 1
• GARDEN FRESH GOURMET
Roasted Potato Soup With Chives, Roasted Potato
|
33.7 | 82 | 7.8 | 0.8 | 0.8 | 4.5 | 2.0 |
|
Vegan Soup, ...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup, French Lentil
|
27.7 | 53 | 9.4 | 0.8 | 3.7 | 0.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Whole Foods Market, New England Clam Chowder
|
33.4 | 118 | 7.4 | 1.6 | 0.4 | 8.6 | 3.7 |
|
Egg Flower S...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Egg Flower Soup Mix
|
11.8 | 300 | 60.0 | 10.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minestrone R...
Food 1
Food 1
• HARRIS-TEETER INC.
Minestrone Ready To Serve Soup, Minestrone
|
43.9 | 61 | 10.6 | 1.6 | 1.6 | 0.8 | 2.5 |
|
Vegetable Vi...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho
|
84.6 | 350 | 75.0 | 3.3 | 3.3 | 2.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Chi...
Food 1
Food 1
• MARUCHAN, INC.
Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken
|
47.6 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
|
Organic Chic...
Food 2
Food 2
• GLENCOURT INC.
Organic Chicken Noodle Soup, Chicken Noodle
|
23.9 | 49 | 5.3 | 0.8 | 0.4 | 1.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Soup
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Tortilla Soup
|
67.9 | 357 | 69.6 | 7.1 | 7.1 | 1.8 | 14.3 |
|
Red Pepper &...
Food 2
Food 2
• HY-VEE, INC.
Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda
|
35.7 | 78 | 7.4 | 3.7 | — | 4.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Shrimp...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Spicy Shrimp Flavor Bowl Noodlesoup, Spicy Shrimp
|
45.9 | 400 | 55.6 | 4.4 | 2.2 | 17.8 | 8.9 |
|
Light Noodle...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Light Noodle Soup, Chicken
|
20.0 | 29 | 4.5 | 0.4 | 0.4 | 0.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• THE KROGER CO.
Loaded Baked Potato Style Soup
|
16.1 | 131 | 9.4 | 1.2 | 1.2 | 8.6 | 3.7 |
|
Original Ram...
Food 2
Food 2
• SANYO FOODS CORP. OF AMERICA
Original Ramen Oriental Noodle Soup, Original
|
62.7 | 469 | 54.7 | 1.6 | 3.1 | 23.4 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Sou...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Tortilla Soup, Tortilla
|
10.0 | 58 | 5.0 | — | 0.8 | 3.8 | 1.7 |
|
Nissin, Cup ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken
|
68.3 | 469 | 59.4 | 3.1 | 3.1 | 21.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
My Essential...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
My Essentials, Onion Soup Mix
|
10.0 | 286 | 71.4 | 14.3 | — | — | — |
|
Onion Dip An...
Food 2
Food 2
• SWAGGER FOODS CORPORATION
Onion Dip And Soup Mix
|
10.0 | 250 | 62.5 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lipton, Soup...
Food 1
Food 1
• GOYA FOODS, INC.
Lipton, Soup Secrets, Chicken Noodles Soup Mix
|
19.3 | 300 | 50.0 | — | — | 5.0 | 15.0 |
|
Corn Soup, Corn
Food 2
Food 2
• UNILEVER
Corn Soup, Corn
|
31.2 | 391 | 73.9 | 8.7 | 4.3 | 10.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Se...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Sirloin Burger Soup
|
39.9 | 61 | 9.4 | 1.6 | 1.2 | 1.4 | 2.5 |
|
Schnucks, No...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Schnucks, Noodle Soup Mix With Real Chicken Broth
|
15.4 | 375 | 50.0 | — | — | 9.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Roasted Tomato Bisque, Bacon, Parmesan
|
41.5 | 106 | 9.4 | 6.1 | 0.8 | 6.5 | 2.0 |
|
Chicken Tort...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chicken Tortilla Soup, Chicken Tortilla
|
23.9 | 45 | 5.7 | 1.2 | 0.8 | 1.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Style...
Food 1
Food 1
• AHOLD USA, INC.
Tuscan Style Vegetable Soup
|
28.0 | 49 | 6.9 | 2.9 | 1.2 | 1.6 | 1.6 |
|
Coconut Milk...
Food 2
Food 2
• R & M INNOVATIONS, LLC
Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai
|
7.1 | 378 | 11.1 | 2.2 | 2.2 | 20.0 | 40.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Chicken Flavor Ramen Soup, Chicken
|
56.9 | 438 | 64.6 | 2.1 | 2.1 | 12.5 | 16.7 |
|
Rice Noodle ...
Food 2
Food 2
• ALDI INC.
Rice Noodle Soup, Red Curry
|
45.3 | 265 | 51.0 | 6.1 | 4.1 | 5.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seaweed & To...
Food 1
Food 1
• UNITED LEGWEAR COMPANY, LLC
Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu
|
7.2 | 378 | 33.6 | 16.8 | — | 8.4 | 42.0 |
|
Premium Brod...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken
|
23.3 | 333 | 66.7 | 9.5 | 9.5 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Barley ...
Food 1
Food 1
• SCULATTI I.F.S.
Beef Barley & Vegetable Soup
|
25.8 | 66 | 7.1 | 1.3 | 1.3 | 2.6 | 4.0 |
|
Organic Crea...
Food 2
Food 2
• SAFEWAY, INC.
Organic Creamy Garden Tomato Soup
|
33.7 | 98 | 8.2 | 3.3 | 1.2 | 6.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Chicken & Wild Rice Soup
|
29.8 | 49 | 6.9 | 0.4 | 0.8 | 1.6 | 2.0 |
|
Butternut Sq...
Food 2
Food 2
• BRANDLESS, INC
Butternut Squash Soup
|
64.0 | 46 | 10.4 | 3.7 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spic...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Spicy Black Bean & Kale Soup
|
38.0 | 49 | 9.8 | 0.8 | 2.0 | — | 2.9 |
|
Creamy Tomat...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Creamy Tomato Bisque, Creamy Tomato
|
39.5 | 106 | 8.6 | 6.9 | 0.4 | 7.4 | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.