Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato With ...
Food 1
Food 1
Tomato With Parmesan Soup
|
25.7 | 98 | 6.5 | 5.3 | 1.2 | 6.9 | 2.5 |
|
Pasta E Fagioli
Food 2
Food 2
• SIERRA NUT HOUSE,INC.
Pasta E Fagioli
|
37.8 | 45 | 5.8 | 0.8 | 1.0 | 2.0 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recipe Soup ...
Food 1
Food 1
• LIPTON
Recipe Soup & Dip Mix, Ranch
|
9.8 | 300 | 50.0 | 20.0 | — | — | 10.0 |
|
Mama Sita's,...
Food 2
Food 2
• MAMA SITA HOLDINGS CO., INC.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
|
53.0 | 383 | 65.0 | 5.0 | 18.3 | 3.3 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Chicken & Wild Rice Soup
|
29.9 | 41 | 6.9 | 0.8 | 0.8 | — | 3.3 |
|
Vermicelli Soup
Food 2
Food 2
• SEMPIO FOODS COMPANY
Vermicelli Soup
|
75.1 | 181 | 38.3 | 1.5 | — | 1.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• TARGET STORES
Butternut Squash Soup, Butternut Squash
|
97.2 | 81 | 11.9 | 2.9 | 1.1 | 3.7 | 1.3 |
|
Meatball & R...
Food 2
Food 2
• GENERAL MILLS, INC.
Meatball & Rice Soup
|
31.8 | 52 | 7.3 | 1.2 | 0.8 | 1.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Foie Gr...
Food 1
Food 1
• DELPEYRAT
Duck Foie Gras Mousse With Port Wine
|
1.8 | 453 | 1.9 | — | — | 47.2 | 7.6 |
|
Bean Soup Mi...
Food 2
Food 2
• LA PREFERIDA INC
Bean Soup Mix, Bean
|
15.4 | 211 | 57.9 | 2.6 | 36.8 | — | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian B...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Vegetarian Black Bean Artisan Soups, Vegetarian Black Bean
|
24.9 | 258 | 64.5 | 6.5 | 22.6 | 1.6 | 19.4 |
|
Kosher Natur...
Food 2
Food 2
• LIPTON
Kosher Natural Chicken Flavor Noodle Soup Mix, Chicken
|
21.4 | 353 | 64.7 | 11.8 | — | 2.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Morocc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Soup, Moroccan Style Chicken With Chickpeas
|
43.6 | 71 | 11.7 | 3.8 | 2.5 | 0.8 | 4.2 |
|
Noodle Soup ...
Food 2
Food 2
• WEIS MARKETS, INC.
Noodle Soup Mix With Real Chicken Broth, Chicken Broth
|
19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Thre...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Organic Three Lentil Soup
|
30.2 | 40 | 5.0 | 0.8 | 1.2 | 1.3 | 2.0 |
|
Mushroom Sou...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Mushroom Soup & Seasoning Mix, Mushroom
|
31.0 | 391 | 69.6 | 8.7 | — | 8.7 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Modern Bistr...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Modern Bistro, Bisque, Carrot & Ginger, Carrot & Ginger
|
51.6 | 86 | 11.4 | 4.1 | 0.8 | 4.1 | 1.2 |
|
Reduced Sodi...
Food 2
Food 2
• FOOD TOWN STORES INC.
Reduced Sodium New England Style Clam Chowder Soup
|
37.9 | 49 | 8.6 | 0.8 | 0.8 | 0.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Lentil D...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Red Lentil Dahl Soup
|
41.4 | 84 | 12.3 | 1.8 | 3.1 | 2.0 | 4.9 |
|
Organic Spic...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Spicy Black Bean & Kale Soup
|
34.1 | 49 | 9.8 | 2.0 | 2.8 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
30% Less Sod...
Food 1
Food 1
• TARGET STORES
30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup, 30% Less Sodium Homestyle Chicken Noodle
|
25.9 | 41 | 5.7 | 0.8 | 0.4 | 0.6 | 2.9 |
|
Beef Bulgogi...
Food 2
Food 2
• CJ FOODS USA INC
Beef Bulgogi Flavor Steamed Soup Dumplings, Beef Bulgogi
|
69.8 | 182 | 21.8 | 2.9 | 0.6 | 6.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Crafted...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Chef Crafted Soup, Sweet Potato Chicken
|
23.8 | 49 | 5.7 | 2.1 | 1.4 | 0.9 | 5.0 |
|
Consomme Mus...
Food 2
Food 2
Consomme Mushroom Instant Soup & Seasoning Mix
|
8.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Carr...
Food 1
Food 1
• KETTLE CUISINE, INC.
Organic Carrot Coconut Ginger Soup
|
18.0 | 45 | 4.9 | 1.6 | 1.2 | 2.9 | 0.4 |
|
Fresh Souper...
Food 2
Food 2
• CANNABAKED LLC
Fresh Souper Soup, Spinach & Kale With Garlic
|
18.0 | 48 | 5.3 | 1.3 | 1.3 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Pot Pie ...
Food 1
Food 1
• SPRING GLEN FRESH FOODS, INC.
Ham Pot Pie With Uncured Bacon, Uncured Bacon
|
37.5 | 82 | 8.2 | 0.8 | 0.4 | 2.9 | 4.9 |
|
Homestyle Sp...
Food 2
Food 2
• ROYAL WINE CORPORATION
Homestyle Split Pea Soup Mix
|
26.8 | 349 | 62.8 | 7.0 | 30.2 | 2.3 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Urbane Grain...
Food 1
Food 1
• IMG HOLDINGS INC.
Urbane Grain, Miso & Shaved Mushrooms
|
63.5 | 351 | 66.7 | 3.5 | 8.8 | 3.5 | 15.8 |
|
Chicken Nood...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Chicken Noodle Soup
|
27.6 | 43 | 6.8 | 0.9 | 0.9 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Onion...
Food 1
Food 1
• OLD WORLD SPICES & SEASONING
French Onion Pot Roast Soup Mix
|
43.3 | 344 | 75.0 | 9.4 | 6.2 | 3.1 | 6.3 |
|
Miso Ramen, ...
Food 2
Food 2
• MEIJER, INC.
Miso Ramen, Miso
|
59.0 | 168 | 28.3 | 4.4 | 1.8 | 4.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumbo Base W...
Food 1
Food 1
• COOK ME SOMETHING MISTER LLC
Gumbo Base With Ruox, Roux
|
15.8 | 321 | 64.3 | 7.1 | 7.1 | — | 7.1 |
|
Organic Chic...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Chicken & Wild Rice Soup
|
29.8 | 49 | 6.9 | 0.4 | 0.8 | 1.6 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Consomme Sou...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Consomme Soup & Seasoning Mix, Consomme
|
12.0 | 250 | 60.0 | 20.0 | — | — | — |
|
Soup, Minest...
Food 2
Food 2
• OUTRAGE LLC
Soup, Minestrone
|
35.9 | 48 | 8.8 | 2.4 | 1.6 | 1.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Thai C...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut
|
100.0 | 342 | 71.9 | 8.8 | 6.1 | 1.8 | 11.4 |
|
Extra Noodle...
Food 2
Food 2
• NASH FINCH COMPANY
Extra Noodle Soup Mix Made With Real Chicken Broth, Real Chicken Broth
|
26.9 | 391 | 65.2 | 4.4 | 4.3 | 8.7 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Wi...
Food 1
Food 1
• THE KROGER CO.
Chicken & Wild Rice Soup, Chicken & Wild Rice
|
25.9 | 33 | 5.7 | 0.8 | 0.4 | — | 2.5 |
|
Cheddar Pota...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Cheddar Potato Soup Mix, Cheddar Potato
|
52.3 | 395 | 65.1 | 9.3 | 2.3 | 11.6 | 7.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.