What are Other Soups food comparisons?

Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Greek Style Lemon Chicken Soup vs Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Greek Style Lemon Chicken Soup	32.0	31	3.8	0.9	0.2	0.8	2.2
Nissin, Top ... Food 2 Food 2 • NISSIN FOODS USA CO INC Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken	45.6	452	61.9	2.4	4.8	16.7	11.9

Vegetarian Split Pea Soup vs New England Clam Chowder Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian S... Food 1 Food 1 • PLENUS GROUP INC Vegetarian Split Pea Soup	32.0	58	10.8	1.7	4.1	0.2	3.7
New England ... Food 2 Food 2 • ALL EARZ New England Clam Chowder Soup	29.4	108	7.5	0.9	0.9	6.6	4.0

Greek Red Lentil Soup, Red vs Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Red Le... Food 1 Food 1 • RAINBOW GAMES INC Greek Red Lentil Soup, Red	31.9	40	8.1	1.2	1.6	0.6	2.8
Organic Hear... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth	43.8	65	11.0	1.2	2.0	1.0	3.7

Turkey & Wild Rice Soup, Turkey & Wild Rice vs Creamy Potato Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Wil... Food 1 Food 1 • WELLS SELECT Turkey & Wild Rice Soup, Turkey & Wild Rice	37.6	88	9.7	1.3	1.3	4.4	3.1
Creamy Potat... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Creamy Potato Soup Mix	48.6	410	69.2	7.7	5.1	11.5	5.1

Lentil Couscous Soup, Lower Sodium vs Minestrone Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Cousc... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Lentil Couscous Soup, Lower Sodium	61.6	356	69.5	5.1	15.3	1.7	17.0
Minestrone Soup Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Minestrone Soup	35.9	48	9.3	1.8	1.3	0.9	1.8

Thai Curry Lentil Soup, Thai Curry Lentil vs Clam Chowder Soup, Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry L... Food 1 Food 1 • HY-VEE, INC. Thai Curry Lentil Soup, Thai Curry Lentil	49.4	106	11.4	1.2	1.2	5.7	3.3
Clam Chowder... Food 2 Food 2 • HY-VEE, INC. Clam Chowder Soup, Clam Chowder	43.3	110	9.0	3.3	—	6.5	3.3

Ramen Noodle Soup, Oriental vs Whole Foods Market, Tomato Zucchini Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodle Soup, Oriental	47.6	442	60.5	2.3	2.3	16.3	11.6
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Tomato Zucchini Soup	25.7	88	7.1	4.4	1.3	5.7	2.6

Vegetarian Organic Savory Harvest Bisque, Vegetarian vs Chicken Noodle With Carrots And Celery In A Savory Broth Bistro Style Soup, Chicken Noodle With Carrots And Celery In A Savory Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian O... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Vegetarian Organic Savory Harvest Bisque, Vegetarian	63.8	78	14.3	7.4	1.2	1.6	1.6
Chicken Nood... Food 2 Food 2 • MEIJER, INC. Chicken Noodle With Carrots And Celery In A Savory Broth Bistro Style Soup, Chicken Noodle With Carrots And Celery In A Savory Broth	23.9	41	5.3	0.4	0.4	1.0	2.9

Hominy Bean Soup vs Soup, Kale & Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hominy Bean ... Food 1 Food 1 • CURATION FOODS, INC. Hominy Bean Soup	35.7	66	10.1	0.9	2.2	2.0	2.6
Soup, Kale &... Food 2 Food 2 • THE HARRIS SOUP COMPANY Soup, Kale & Potato	29.8	78	6.9	1.2	0.8	4.5	2.0

Tomato Bisque, Tomato vs Mushroom & Leek Soup Mix With Hand Made ""Infused"" Dried Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Bisqu... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tomato Bisque, Tomato	34.0	49	8.2	2.5	1.2	1.2	1.2
Mushroom & L... Food 2 Food 2 • RJ GOURMET FOODS, INC. Mushroom & Leek Soup Mix With Hand Made ""Infused"" Dried Pasta	38.4	388	65.6	6.3	3.1	6.3	15.6

New England Corn Chowder Mix vs Lentil Medley Soup, Lentil Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • STONEWALL KITCHEN LTD. New England Corn Chowder Mix	31.3	348	73.9	17.4	4.3	4.4	8.7
Lentil Medle... Food 2 Food 2 • H E BUTT GROCERY COMPANY Lentil Medley Soup, Lentil Medley	41.9	53	10.2	1.6	1.6	0.8	2.0

Chicken Vegetable Soup vs Pamana, Cream Of Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Vege... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Chicken Vegetable Soup	21.5	60	5.6	0.9	0.9	2.6	4.3
Pamana, Crea... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Cream Of Corn	21.3	333	66.7	11.1	5.6	5.6	11.1

Recaito Cooking Base Cubes vs Seafood Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recaito Cook... Food 1 Food 1 • GOYA FOODS, INC. Recaito Cooking Base Cubes	4.0	54	7.1	3.6	—	1.8	—
Seafood Chowder Food 2 Food 2 • DELHAIZE AMERICA, INC. Seafood Chowder	31.4	106	6.9	1.2	0.4	6.5	4.9

Homestyle Chili With Beans, Homestyle With Beans vs 30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup, 30% Less Sodium Homestyle Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Homestyle Chili With Beans, Homestyle With Beans	38.9	342	65.8	7.9	13.2	4.0	10.5
30% Less Sod... Food 2 Food 2 • TARGET STORES 30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup, 30% Less Sodium Homestyle Chicken Noodle	25.9	41	5.7	0.8	0.4	0.6	2.9

Vegetarian Creamy Tomato Basil Soup vs Colavita, Pasta Fagioli Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • PLENUS GROUP INC Vegetarian Creamy Tomato Basil Soup	21.9	71	5.4	3.3	0.8	4.2	1.2
Colavita, Pa... Food 2 Food 2 • COLAVITA USA, LLC Colavita, Pasta Fagioli Soup	34.0	49	9.0	1.2	2.0	0.6	2.0

Homestyle Chicken Noodle Hearty Soup Mix vs Wild Seafood Bouillabaisse With Rockfish, Shrimp, And Clams, Rockfish, Shrimp, And Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • WYLER FOODS/DIVISION OF BORDEN Homestyle Chicken Noodle Hearty Soup Mix	21.1	333	57.1	4.8	4.8	7.1	14.3
Wild Seafood... Food 2 Food 2 • FISHPEOPLE, INC Wild Seafood Bouillabaisse With Rockfish, Shrimp, And Clams, Rockfish, Shrimp, And Clams	25.4	67	5.7	2.1	1.1	2.1	5.3

Alphabet Soup Mix vs Sweet Pea Organic Creamy Soup, Sweet Pea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphabet Sou... Food 1 Food 1 • FRONTIER SOUPS Alphabet Soup Mix	29.1	348	73.9	17.4	8.7	2.2	13.0
Sweet Pea Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Sweet Pea Organic Creamy Soup, Sweet Pea	22.1	33	5.8	1.7	1.2	0.4	1.7

Organic Broccoli Cheddar Soup vs Split Pea Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Organic Broccoli Cheddar Soup	25.7	69	6.1	1.2	0.8	4.1	3.7
Split Pea Soup Food 2 Food 2 • GLENCOURT INC. Split Pea Soup	47.5	352	61.1	3.7	14.8	1.9	24.1

White Chicken Chili With Beans Fresh Soup vs Lentil Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • BIG Y FOODS, INC. White Chicken Chili With Beans Fresh Soup	37.2	122	9.4	1.2	1.6	5.3	8.6
Lentil Soup Mix Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Lentil Soup Mix	32.5	349	62.8	9.3	23.3	1.2	20.9

Pea Soup vs Chicken Noodle Soups, Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pea Soup Food 1 Food 1 • GMI EUROPEAN FOOD DISTRIBUTORS Pea Soup	17.2	342	58.8	—	10.7	3.7	18.7
Chicken Nood... Food 2 Food 2 • CONIFER SPECIALTIES INC. Chicken Noodle Soups, Chicken Noodle	29.5	304	69.6	17.4	4.3	—	8.7

Other Soups Comparisons For Diabetics