Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Greek Style Lemon Chicken Soup
|
32.0 | 31 | 3.8 | 0.9 | 0.2 | 0.8 | 2.2 |
|
Nissin, Top ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken
|
45.6 | 452 | 61.9 | 2.4 | 4.8 | 16.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian S...
Food 1
Food 1
• PLENUS GROUP INC
Vegetarian Split Pea Soup
|
32.0 | 58 | 10.8 | 1.7 | 4.1 | 0.2 | 3.7 |
|
New England ...
Food 2
Food 2
• ALL EARZ
New England Clam Chowder Soup
|
29.4 | 108 | 7.5 | 0.9 | 0.9 | 6.6 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Red Le...
Food 1
Food 1
• RAINBOW GAMES INC
Greek Red Lentil Soup, Red
|
31.9 | 40 | 8.1 | 1.2 | 1.6 | 0.6 | 2.8 |
|
Organic Hear...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
|
43.8 | 65 | 11.0 | 1.2 | 2.0 | 1.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Wil...
Food 1
Food 1
• WELLS SELECT
Turkey & Wild Rice Soup, Turkey & Wild Rice
|
37.6 | 88 | 9.7 | 1.3 | 1.3 | 4.4 | 3.1 |
|
Creamy Potat...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Creamy Potato Soup Mix
|
48.6 | 410 | 69.2 | 7.7 | 5.1 | 11.5 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil Cousc...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Lentil Couscous Soup, Lower Sodium
|
61.6 | 356 | 69.5 | 5.1 | 15.3 | 1.7 | 17.0 |
|
Minestrone Soup
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Minestrone Soup
|
35.9 | 48 | 9.3 | 1.8 | 1.3 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Curry L...
Food 1
Food 1
• HY-VEE, INC.
Thai Curry Lentil Soup, Thai Curry Lentil
|
49.4 | 106 | 11.4 | 1.2 | 1.2 | 5.7 | 3.3 |
|
Clam Chowder...
Food 2
Food 2
• HY-VEE, INC.
Clam Chowder Soup, Clam Chowder
|
43.3 | 110 | 9.0 | 3.3 | — | 6.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodle Soup, Oriental
|
47.6 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Tomato Zucchini Soup
|
25.7 | 88 | 7.1 | 4.4 | 1.3 | 5.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian O...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Vegetarian Organic Savory Harvest Bisque, Vegetarian
|
63.8 | 78 | 14.3 | 7.4 | 1.2 | 1.6 | 1.6 |
|
Chicken Nood...
Food 2
Food 2
• MEIJER, INC.
Chicken Noodle With Carrots And Celery In A Savory Broth Bistro Style Soup, Chicken Noodle With Carrots And Celery In A Savory Broth
|
23.9 | 41 | 5.3 | 0.4 | 0.4 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hominy Bean ...
Food 1
Food 1
• CURATION FOODS, INC.
Hominy Bean Soup
|
35.7 | 66 | 10.1 | 0.9 | 2.2 | 2.0 | 2.6 |
|
Soup, Kale &...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Soup, Kale & Potato
|
29.8 | 78 | 6.9 | 1.2 | 0.8 | 4.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Bisqu...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Tomato Bisque, Tomato
|
34.0 | 49 | 8.2 | 2.5 | 1.2 | 1.2 | 1.2 |
|
Mushroom & L...
Food 2
Food 2
• RJ GOURMET FOODS, INC.
Mushroom & Leek Soup Mix With Hand Made ""Infused"" Dried Pasta
|
38.4 | 388 | 65.6 | 6.3 | 3.1 | 6.3 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
New England Corn Chowder Mix
|
31.3 | 348 | 73.9 | 17.4 | 4.3 | 4.4 | 8.7 |
|
Lentil Medle...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Lentil Medley Soup, Lentil Medley
|
41.9 | 53 | 10.2 | 1.6 | 1.6 | 0.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Vege...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Chicken Vegetable Soup
|
21.5 | 60 | 5.6 | 0.9 | 0.9 | 2.6 | 4.3 |
|
Pamana, Crea...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Pamana, Cream Of Corn
|
21.3 | 333 | 66.7 | 11.1 | 5.6 | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recaito Cook...
Food 1
Food 1
• GOYA FOODS, INC.
Recaito Cooking Base Cubes
|
4.0 | 54 | 7.1 | 3.6 | — | 1.8 | — |
|
Seafood Chowder
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Seafood Chowder
|
31.4 | 106 | 6.9 | 1.2 | 0.4 | 6.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Homestyle Chili With Beans, Homestyle With Beans
|
38.9 | 342 | 65.8 | 7.9 | 13.2 | 4.0 | 10.5 |
|
30% Less Sod...
Food 2
Food 2
• TARGET STORES
30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup, 30% Less Sodium Homestyle Chicken Noodle
|
25.9 | 41 | 5.7 | 0.8 | 0.4 | 0.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• PLENUS GROUP INC
Vegetarian Creamy Tomato Basil Soup
|
21.9 | 71 | 5.4 | 3.3 | 0.8 | 4.2 | 1.2 |
|
Colavita, Pa...
Food 2
Food 2
• COLAVITA USA, LLC
Colavita, Pasta Fagioli Soup
|
34.0 | 49 | 9.0 | 1.2 | 2.0 | 0.6 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Chicken Noodle Hearty Soup Mix
|
21.1 | 333 | 57.1 | 4.8 | 4.8 | 7.1 | 14.3 |
|
Wild Seafood...
Food 2
Food 2
• FISHPEOPLE, INC
Wild Seafood Bouillabaisse With Rockfish, Shrimp, And Clams, Rockfish, Shrimp, And Clams
|
25.4 | 67 | 5.7 | 2.1 | 1.1 | 2.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alphabet Sou...
Food 1
Food 1
• FRONTIER SOUPS
Alphabet Soup Mix
|
29.1 | 348 | 73.9 | 17.4 | 8.7 | 2.2 | 13.0 |
|
Sweet Pea Or...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Sweet Pea Organic Creamy Soup, Sweet Pea
|
22.1 | 33 | 5.8 | 1.7 | 1.2 | 0.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Broc...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Organic Broccoli Cheddar Soup
|
25.7 | 69 | 6.1 | 1.2 | 0.8 | 4.1 | 3.7 |
|
Split Pea Soup
Food 2
Food 2
• GLENCOURT INC.
Split Pea Soup
|
47.5 | 352 | 61.1 | 3.7 | 14.8 | 1.9 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• BIG Y FOODS, INC.
White Chicken Chili With Beans Fresh Soup
|
37.2 | 122 | 9.4 | 1.2 | 1.6 | 5.3 | 8.6 |
|
Lentil Soup Mix
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Lentil Soup Mix
|
32.5 | 349 | 62.8 | 9.3 | 23.3 | 1.2 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pea Soup
Food 1
Food 1
• GMI EUROPEAN FOOD DISTRIBUTORS
Pea Soup
|
17.2 | 342 | 58.8 | — | 10.7 | 3.7 | 18.7 |
|
Chicken Nood...
Food 2
Food 2
• CONIFER SPECIALTIES INC.
Chicken Noodle Soups, Chicken Noodle
|
29.5 | 304 | 69.6 | 17.4 | 4.3 | — | 8.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.