Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Lim...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turkey & Lime Soup, Turkey & Lime
|
21.9 | 49 | 5.3 | 1.2 | 0.8 | 2.0 | 2.9 |
|
Butternut Sq...
Food 2
Food 2
• THE KROGER CO.
Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple
|
69.7 | 73 | 14.3 | 7.4 | — | 1.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Kettle ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Slow Kettle Style Soup, Tomato & Sweet Basil Bisque
|
61.3 | 121 | 13.8 | 10.0 | 0.8 | 6.7 | 1.7 |
|
Beef Pho Ric...
Food 2
Food 2
• BEL-ISLE INC.
Beef Pho Rice Noodle Soup
|
55.1 | 396 | 60.4 | 10.4 | — | 8.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• AMERICAN KITCHEN TO GO
Broccoli & Cheddar Soup
|
29.6 | 103 | 5.5 | 1.6 | 0.6 | 8.0 | 5.8 |
|
Roundy's, Se...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Sirloin Burger Soup
|
39.9 | 61 | 9.4 | 1.6 | 1.2 | 1.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Soup, ...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup, Black Bean
|
43.9 | 61 | 11.4 | 0.4 | 2.4 | 0.4 | 3.3 |
|
Soup & Dip M...
Food 2
Food 2
• RALEY'S
Soup & Dip Mix, Onion
|
7.8 | 286 | 71.4 | 14.3 | 14.3 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Rame...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chicken Ramen Noodle Soup, Chicken
|
100.0 | 381 | 55.7 | 4.1 | 2.1 | 14.4 | 8.3 |
|
Paldo, King ...
Food 2
Food 2
• SERENDIPITY 3, INC.
Paldo, King Noodle, Seafood, Seafood
|
57.6 | 418 | 61.8 | 1.8 | 7.3 | 14.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udon Flavor ...
Food 1
Food 1
• NONG SHIM CO., LTD.
Udon Flavor Tempura Noodle Soup, Udon
|
100.0 | 440 | 72.0 | 5.3 | 2.7 | 13.3 | 6.7 |
|
Lemon Chicke...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Lemon Chicken Orzo Soup, Lemon Chicken Orzo
|
15.9 | 46 | 3.8 | 0.4 | 0.4 | 0.8 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shin Black W...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
|
78.5 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
|
Minestrone H...
Food 2
Food 2
• ARON STREIT INC.
Minestrone Hearty Soup Mix, Minestrone
|
44.2 | 349 | 65.1 | 9.3 | 11.6 | 2.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle Soup ...
Food 1
Food 1
• SUPERVALU, INC.
Noodle Soup Mix With Real Chicken Broth, Chicken
|
19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Mushroom Ric...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Mushroom Rice Noodle Soup Bowl, Mild
|
47.2 | 353 | 73.5 | 5.9 | 2.9 | 4.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• ALBANY FARMS, LLC
Beef Flavor Ramen Soup Twisted Noodles, Beef
|
66.7 | 453 | 59.4 | 3.1 | 4.7 | 18.8 | 9.4 |
|
Noodle Soup ...
Food 2
Food 2
• LIPTON
Noodle Soup Mix With Real Chicken Flavor Broth, Noodle
|
19.3 | 375 | 62.5 | 6.3 | — | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumbo Base
Food 1
Food 1
• CHAIRMANS FOODS HOLDINGS LLC
Gumbo Base
|
11.9 | 31 | 6.2 | 1.8 | 0.9 | — | 0.9 |
|
Sausage & Pe...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Sausage & Pepper Rigatoni Soup
|
41.7 | 83 | 9.6 | 3.8 | 0.8 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Mushro...
Food 1
Food 1
• PARADISE EXIMPORT, INC.
Soup, Mushroom Barley
|
27.7 | 41 | 7.9 | 1.8 | 1.8 | 0.9 | 1.8 |
|
Soupergirl, ...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
Soupergirl, Peach Gazpacho
|
11.9 | 85 | 5.0 | 3.6 | 0.7 | 7.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Du Jour, Bee...
Food 1
Food 1
• HY-VEE, INC.
Du Jour, Beef Goulash Soup
|
29.6 | 86 | 6.9 | 2.0 | 0.8 | 4.5 | 4.9 |
|
Vegan Thai C...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut
|
100.0 | 342 | 71.9 | 8.8 | 6.1 | 1.8 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Chick...
Food 1
Food 1
• TARGET STORES
Chunky Chicken & Dumpling Ready To Serve Soup, Chunky Chicken & Dumpling
|
31.8 | 65 | 7.4 | 0.8 | 0.8 | 2.5 | 3.3 |
|
Cheddar Broc...
Food 2
Food 2
• IDAHOAN FOODS, LLC
Cheddar Broccoli Potato Soup, Cheddar Broccoli
|
55.9 | 404 | 63.8 | 19.2 | 2.1 | 12.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Darn Good"...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
""Darn Good"" Chili Soup Bowl, ""Darn Good"" Chili
|
28.9 | 370 | 66.7 | 14.8 | 11.1 | 5.6 | 14.8 |
|
Vegetarian V...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Vegetarian Vegetable Soup
|
22.0 | 37 | 5.3 | 2.0 | 0.8 | 1.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• CHARMS COMPANY
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon
|
31.4 | 135 | 7.4 | 1.2 | 0.8 | 9.4 | 3.7 |
|
Verde Chille...
Food 2
Food 2
• TIO FOODS
Verde Chilled Soup
|
12.0 | 31 | 3.1 | 1.4 | 1.0 | 2.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Consomme Ins...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Consomme Instant Soup Mix & Onion Dip
|
7.9 | 286 | 57.1 | 28.6 | — | 7.1 | — |
|
Grilled Chee...
Food 2
Food 2
• PS SEASONING & SPICES INC.
Grilled Cheese Tomato Soup Mix, Grilled Cheese
|
30.8 | 393 | 57.1 | 10.7 | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle Soup ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth
|
19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Carrot Ginge...
Food 2
Food 2
• GENERAL MILLS, INC.
Carrot Ginger Bisque Soup
|
30.1 | 38 | 7.1 | 2.9 | 0.8 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham And Bean...
Food 1
Food 1
• TIPPIN'S RESTAURANTS INC.
Ham And Bean Soup, Smoke
|
43.0 | 110 | 12.7 | 1.2 | 3.7 | 4.1 | 6.5 |
|
Premium Brod...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken
|
23.3 | 333 | 66.7 | 9.5 | 9.5 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Tomato Basil With Pasta Soup Mix
|
54.3 | 366 | 70.7 | 7.3 | 2.4 | 4.9 | 12.2 |
|
Tuscan Soup
Food 2
Food 2
• MI GARBA
Tuscan Soup
|
42.8 | 187 | 17.3 | 1.3 | 2.7 | 10.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• MARUCHAN, INC.
Chicken Tortilla Flavor Ramen Noodle Soup, Chicken Tortilla
|
47.9 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 9.3 |
|
Pumpkin And ...
Food 2
Food 2
• NASH FINCH COMPANY
Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple
|
96.2 | 130 | 11.7 | 8.4 | 0.9 | 8.4 | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.