What are Other Soups food comparisons?

Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Beefy Onion Soup Mix With Real Beef Broth vs Pasta E Fagioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Onion ... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Beefy Onion Soup Mix With Real Beef Broth	7.8	312	50.0	—	—	—	12.5
Pasta E Fagioli Food 2 Food 2 • SIERRA NUT HOUSE,INC. Pasta E Fagioli	37.8	45	5.8	0.8	1.0	2.0	1.5

Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda vs Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SAFEWAY, INC. Roasted Red Pepper & Smoked Gouda Bisque, Roasted Red Pepper & Smoked Gouda	27.7	90	6.9	4.5	1.2	5.3	3.3
Tomato, Whit... Food 2 Food 2 • SAOR S.RL. Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel	40.7	159	11.4	1.2	2.9	9.4	6.5

Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon vs Japanese Style Noodles Shio Ramen, Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Udon... Food 1 Food 1 • NONG SHIM CO., LTD. Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon	100.0	421	67.5	5.3	2.6	14.0	7.0
Japanese Sty... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Japanese Style Noodles Shio Ramen, Japanese Style	100.0	471	57.8	—	3.9	22.6	9.8

Premium Lobster Bisque vs Broccoli Cheese Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Lobs... Food 1 Food 1 • FAIRWAY OPERATING CORP. Premium Lobster Bisque	29.4	135	7.4	2.5	0.8	11.3	1.7
Broccoli Che... Food 2 Food 2 • AT LAST! GOURMET FOODS INC. Broccoli Cheese Soup	23.9	53	5.7	2.6	0.4	4.0	3.1

Spicy Chicken Flavor Wonton Soup, Spicy Chicken vs Hot & Sour Clear Soup Concentrated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • MARUCHAN, INC. Spicy Chicken Flavor Wonton Soup, Spicy Chicken	33.9	458	45.8	14.5	2.4	26.5	9.6
Hot & Sour C... Food 2 Food 2 • WAND GROUP INC. Hot & Sour Clear Soup Concentrated	7.9	66	10.0	2.0	2.0	2.0	2.0

Chicken Noodle Soup, Chicken vs Beef Flavor Soup Base, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • LIPTON Chicken Noodle Soup, Chicken	100.0	333	60.0	13.3	—	3.3	13.3
Beef Flavor ... Food 2 Food 2 • ARON STREIT INC. Beef Flavor Soup Base, Beef	8.0	286	57.1	14.3	—	—	—

Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork vs Spring Onion Rice Noodle Soup Bowl, Spring Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonkotsu Por... Food 1 Food 1 • PEARSON FOODS CORPORATION Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork	51.1	162	27.3	2.0	1.0	4.0	6.1
Spring Onion... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Spring Onion Rice Noodle Soup Bowl, Spring Onion	47.2	382	73.5	5.9	2.9	4.4	5.9

Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow vs Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Carro... Food 1 Food 1 • H E BUTT GROCERY COMPANY Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow	22.0	40	5.7	2.0	1.2	0.8	1.2
Soup Food 2 Food 2 • TRADER JOE'S Soup	26.2	38	6.7	1.7	1.2	0.8	0.8

White Bean Soup vs 13 Bean Soup Mix, 13 Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bean Soup Food 1 Food 1 • VIGO IMPORTING COMPANY White Bean Soup	40.5	357	66.7	14.3	16.7	1.2	16.7
13 Bean Soup... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. 13 Bean Soup Mix, 13 Bean	34.4	364	65.5	1.8	32.7	1.8	21.8

Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle vs Seasoned Soup Base For Pot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • HY-VEE, INC. Asian Style Chicken Noodle Soup, Asian Style Chicken Noodle	39.3	90	8.2	1.2	—	3.3	6.1
Seasoned Sou... Food 2 Food 2 • JFC INTERNATIONAL Seasoned Soup Base For Pot	27.9	36	5.6	5.6	—	1.2	1.2

Pomegranate Beet With Basmati Rice Soup, Pomegranate Beet vs Hot And Sour Egg Flower Soup Mix, Hot And Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • MINNETRONIX NEURO, INC Pomegranate Beet With Basmati Rice Soup, Pomegranate Beet	40.0	48	10.1	5.3	1.3	0.7	0.4
Hot And Sour... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Hot And Sour Egg Flower Soup Mix, Hot And Sour	15.8	308	61.5	23.1	—	—	7.7

Chinese Style Egg Drop Soup Mix vs Lobster Bisque Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • WORLD FINER FOODS, INC. Chinese Style Egg Drop Soup Mix	16.0	300	80.0	20.0	—	—	—
Lobster Bisq... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lobster Bisque Soup	35.2	99	6.7	1.4	0.4	6.4	2.8

Ramen Noodle Soup, Roast Beef vs Fresh Broccoli Cheddar Soup, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodle Soup, Roast Beef	47.6	442	60.5	2.3	2.3	16.3	11.6
Fresh Brocco... Food 2 Food 2 • SCHNUCK MARKETS, INC. Fresh Broccoli Cheddar Soup, Cheddar	25.6	82	5.7	2.0	0.4	5.3	3.3

Roasted Red Pepper Bisque, Roasted Red Pepper vs Alessi, Sicilian Split Pea Soup, Spaccarelli, Spaccarelli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Roasted Red Pepper Bisque, Roasted Red Pepper	8.0	50	4.2	1.7	0.8	2.9	0.8
Alessi, Sici... Food 2 Food 2 • VIGO IMPORTING COMPANY Alessi, Sicilian Split Pea Soup, Spaccarelli, Spaccarelli	36.7	286	57.1	4.8	11.9	1.2	16.7

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken vs A Taste Of Thai, Coconut Ginger Soup Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Cup ... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken	68.3	469	59.4	3.1	3.1	21.9	9.4
A Taste Of T... Food 2 Food 2 • ANDRE PROST INC. A Taste Of Thai, Coconut Ginger Soup Base	4.0	100	26.7	20.0	—	—	—

Italian Style Wedding With Chicken Meatballs Soup vs Southwest Style Chicken With Quinoa Go Soup, Southwest Style Chicken With Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Italian Style Wedding With Chicken Meatballs Soup	15.9	53	4.1	0.4	0.8	2.5	3.7
Southwest St... Food 2 Food 2 • CAMPBELL SOUP COMPANY Southwest Style Chicken With Quinoa Go Soup, Southwest Style Chicken With Quinoa	37.9	58	9.2	2.1	1.2	0.6	3.8

Vegetable Flavor Instant Noodle Soup, Vegetable vs Provencal Soup, Provencal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Fl... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Vegetable Flavor Instant Noodle Soup, Vegetable	81.9	345	76.4	1.8	—	—	12.7
Provencal So... Food 2 Food 2 • CHRISTOPHER BEAN COFFEE Provencal Soup, Provencal	16.0	20	3.6	2.2	0.4	—	0.4

Creole Bisque Base, Creole Bisque vs Butternut Squash Bisque With Ginger, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Bisqu... Food 1 Food 1 • BLUE RUNNER FOODS INC. Creole Bisque Base, Creole Bisque	32.7	263	16.1	2.5	1.7	20.3	3.4
Butternut Sq... Food 2 Food 2 • GARDEN FRESH GOURMET Butternut Squash Bisque With Ginger, Butternut Squash	45.6	88	10.2	3.7	0.8	4.5	1.6

Wondrous Tomato Soup, Lightly Salted vs Broccoli & Cheese Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wondrous Tom... Food 1 Food 1 • CAJUN CRAWKITTY LLC Wondrous Tomato Soup, Lightly Salted	18.0	33	4.5	2.5	0.8	1.0	0.8
Broccoli & C... Food 2 Food 2 • SPRING GLEN FRESH FOODS, INC. Broccoli & Cheese Soup	17.7	66	4.9	2.2	0.9	3.5	3.1

Farmhouse Chowder vs Premium Lenticchie Sicilian Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmhouse Ch... Food 1 Food 1 • NANTUCKET TEA TRADERS INC Farmhouse Chowder	42.2	349	67.4	11.6	16.3	2.3	18.6
Premium Lent... Food 2 Food 2 • VIGO IMPORTING COMPANY Premium Lenticchie Sicilian Lentil Soup	42.3	357	64.3	11.9	11.9	—	19.1

Other Soups Comparisons For Diabetics