Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Chicke...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Lemon Chicken Orzo Soup, Lemon Chicken Orzo
|
15.9 | 46 | 3.8 | 0.4 | 0.4 | 0.8 | 5.1 |
|
Shin Black W...
Food 2
Food 2
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
|
78.5 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boulder Orga...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Boulder Organic!, Carrot Ginger Soup With Coconut
|
22.0 | 44 | 6.2 | 2.6 | 1.3 | 2.2 | 0.9 |
|
Shrimp Ramen...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Shrimp Ramen Noodle Soup, Shrimp
|
99.8 | 398 | 58.1 | 4.3 | 2.2 | 15.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea So...
Food 1
Food 1
• DEL MONACO SPECIALTY FOODS, INC.
Split Pea Soup, Split Pea
|
73.1 | 94 | 15.5 | 1.6 | 0.4 | 1.0 | 5.7 |
|
Trader Joe's...
Food 2
Food 2
• T.J. ZANIOS CO.
Trader Joe's, Chicken Noodle Soup With Veggies
|
29.9 | 41 | 6.5 | 1.2 | 0.4 | 0.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lent...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Organic Lentil & Chickpea Soup
|
39.5 | 69 | 11.4 | 2.0 | 3.3 | 1.0 | 3.7 |
|
Onion Soup M...
Food 2
Food 2
• TARGET STORES
Onion Soup Mix, Onion
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Chicken Noodle Dry Soup Mix
|
42.7 | 364 | 69.7 | 9.1 | 3.0 | 4.6 | 12.1 |
|
Thai Style C...
Food 2
Food 2
• RALEY'S
Thai Style Chicken Curry Soup, Thai Style Chicken Curry
|
33.7 | 73 | 7.4 | 1.6 | 0.4 | 3.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Base M...
Food 1
Food 1
• FULL FLAVOR FOODS LLC
Cream Base Mix For Sauces And Soups
|
22.7 | 520 | 48.0 | 8.0 | — | 32.0 | 4.0 |
|
Hot & Sour R...
Food 2
Food 2
• LOTUS FOODS
Hot & Sour Rice Ramen Noodle Soup, Hot & Sour
|
74.3 | 339 | 73.2 | 1.8 | 5.4 | 2.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ramen N...
Food 1
Food 1
• MARUCHAN, INC.
Pork Ramen Noodle Soup, Pork
|
45.7 | 442 | 58.1 | 2.3 | 2.3 | 16.3 | 11.6 |
|
15 Bean Soup
Food 2
Food 2
• N.K. HURST COMPANY
15 Bean Soup
|
21.0 | 343 | 57.1 | 2.9 | 25.7 | 1.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Beef Flavored Broth Base & Seasoning, Beef
|
3.9 | 250 | 33.3 | 16.7 | — | 16.7 | — |
|
Creamy Thai ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Creamy Thai Style Chicken With Rice Soup, Creamy Thai Style Chicken With Rice
|
39.6 | 100 | 9.2 | 3.8 | 0.8 | 5.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• MEIJER, INC.
Sweet Potato Curry Organic Soup, Sweet Potato Curry
|
34.0 | 41 | 8.2 | 2.5 | 1.2 | 0.6 | 0.8 |
|
Organic Trad...
Food 2
Food 2
• MISO-CUP
Organic Traditional Soup With Tofu
|
9.5 | 389 | 55.6 | 33.3 | — | 5.6 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• PLENUS GROUP INC
Ancient Grain & Chicken Chowder
|
17.9 | 37 | 4.2 | 0.8 | 0.4 | 1.0 | 3.3 |
|
Cheddar Chee...
Food 2
Food 2
• MARUCHAN, INC.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
|
68.1 | 484 | 59.4 | 3.1 | 3.1 | 21.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn & Chick...
Food 1
Food 1
• PATE SLATE LLC
Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken
|
19.5 | 333 | 66.7 | 13.3 | — | 6.7 | 6.7 |
|
Hearty Meals...
Food 2
Food 2
• FRONTIER SOUPS
Hearty Meals, Black Bean Soup Mix
|
28.8 | 333 | 57.8 | 4.4 | 24.4 | 1.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puree, Carro...
Food 1
Food 1
• ALL EARZ
Puree, Carrot Ginger
|
21.8 | 33 | 6.6 | 3.1 | 1.8 | 0.9 | 0.9 |
|
Chilled Toma...
Food 2
Food 2
• RAINBOW GAMES INC
Chilled Tomato Gazpacho
|
11.9 | 49 | 3.6 | 2.2 | 0.9 | 3.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingered Car...
Food 1
Food 1
• FRONTIER SOUPS
Gingered Carrot & Coconut Soup Mix, Gingered Carrot & Coconut
|
19.2 | 333 | 66.7 | 19.1 | 19.0 | 2.4 | 19.1 |
|
Chicken & Ri...
Food 2
Food 2
• ZOUP! LICENSE SUPPORT GROUP LLC
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
|
14.3 | 18 | 2.0 | 0.4 | 0.4 | 0.3 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xl Sirloin B...
Food 1
Food 1
• HARRIS-TEETER INC.
Xl Sirloin Burger Soup, Xl Sirloin Burger
|
39.9 | 61 | 9.4 | 1.6 | 1.2 | 1.4 | 2.5 |
|
Steakhouse B...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Steakhouse Beef & Vegetable Soup, Steakhouse Beef & Vegetable
|
31.8 | 49 | 6.9 | 1.2 | 0.4 | 1.2 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Soup ...
Food 1
Food 1
• 49ER PRODUCTS INC.
Tuscan Soup Authentic Italian
|
37.3 | 94 | 10.6 | 2.5 | 2.9 | 4.5 | 2.9 |
|
Chicken Pot ...
Food 2
Food 2
• D. FLUHRER AND CO., INC.
Chicken Pot Pie Soups, Chicken Pot Pie
|
27.9 | 58 | 7.1 | 0.8 | 1.2 | 2.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Creamy Tomato Soup, Tomato
|
27.7 | 44 | 4.0 | 2.0 | 0.9 | 2.9 | 0.7 |
|
Organic Vega...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Organic Vegan Soup, Split Pea
|
29.6 | 49 | 9.0 | 0.4 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chicken Flavored Broth Base, Chicken
|
5.9 | 250 | 50.0 | 16.7 | — | 8.3 | — |
|
Instant Soup
Food 2
Food 2
• SAKURAAN
Instant Soup
|
93.4 | 138 | 30.6 | 29.4 | 1.2 | 0.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• ARON STREIT INC.
Beef Flavor Soup Base, Beef
|
8.0 | 286 | 57.1 | 14.3 | — | — | — |
|
Minestrone S...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Minestrone Soup Bowl, Minestrone
|
31.1 | 333 | 66.7 | 7.4 | 7.4 | 3.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Soup...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Organic Soup, Carrot & Ginger
|
28.0 | 37 | 6.5 | 4.1 | 0.8 | 0.4 | 0.4 |
|
Chicken Pho ...
Food 2
Food 2
• COOK! SF
Chicken Pho Noodle Bowl
|
86.0 | 54 | 10.7 | 0.5 | 0.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Garlic & Vegetable Instant Rice Noodle Soup, Mild Garlic & Vegetable
|
64.6 | 378 | 73.3 | 4.4 | — | 5.6 | 6.7 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodle Soup, Hearty Pork
|
51.0 | 481 | 58.6 | 2.1 | 2.1 | 23.0 | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.