Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Verde S...
Food 1
Food 1
• SUGAR MOUNTAIN CAPITAL, LLC
Pork Verde Soup, Pork Verde
|
25.9 | 61 | 6.9 | 1.6 | 1.6 | 2.5 | 3.7 |
|
Chicken Nood...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Chicken Noodle Soup, Chicken Noodle
|
23.9 | 45 | 5.3 | 0.8 | 0.4 | 1.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Sauce ...
Food 1
Food 1
• NESTLE USA INC.
White Sauce & Cream Style Soup Mix, White Sauce & Cream Style
|
9.9 | 357 | 71.4 | 28.6 | — | 7.1 | — |
|
Soup, Butter...
Food 2
Food 2
• PARADISE EXIMPORT, INC.
Soup, Butternut Squash, Rosemary
|
27.7 | 47 | 7.9 | 1.8 | 1.8 | 1.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumbo Mix
Food 1
Food 1
• GAME DAY FOODS LLC
Gumbo Mix
|
9.8 | 229 | 57.1 | — | — | — | 11.4 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Organics Black Bean Soup
|
39.7 | 82 | 14.3 | 1.6 | 6.1 | 1.0 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• NESTLE USA INC.
Beef Flavored Pasta Soup Mix, Beef
|
15.4 | 333 | 53.3 | — | — | 6.7 | 13.3 |
|
Chicken Nood...
Food 2
Food 2
• PANERA AT HOME
Chicken Noodle Soup
|
33.8 | 42 | 6.7 | 0.7 | 0.7 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style S...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Home Style Soup Mix, Steak
|
29.4 | 333 | 66.7 | 8.3 | 4.2 | 2.1 | 8.3 |
|
Roasted Garl...
Food 2
Food 2
• TIPPIN'S RESTAURANTS INC.
Roasted Garlic Tomato Soup
|
23.8 | 65 | 5.7 | 1.2 | 0.8 | 3.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Chicken Flavor Ramen Soup, Chicken
|
56.9 | 438 | 64.6 | 2.1 | 2.1 | 12.5 | 16.7 |
|
Hot Chicken ...
Food 2
Food 2
• ONE CULTURE FOODS LLC
Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions, Hot Chicken
|
64.8 | 190 | 34.3 | 1.9 | 2.9 | 3.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Carro...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow
|
22.0 | 40 | 5.7 | 2.0 | 1.2 | 0.8 | 1.2 |
|
French Lenti...
Food 2
Food 2
• LE GRAND
French Lentils Organic Soup, French Lentils
|
29.8 | 52 | 9.6 | 0.8 | 3.6 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creole Gumbo...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Creole Gumbo Base, Creole Gumbo
|
19.7 | 34 | 5.1 | 1.7 | 0.9 | 1.3 | 0.9 |
|
Lobster Bisq...
Food 2
Food 2
• YANKEE SPECIALTY FOODS
Lobster Bisque, Lobster
|
25.4 | 135 | 5.3 | 3.3 | — | 12.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Vegeta...
Food 1
Food 1
• BEL-ISLE INC.
Soup, Vegetarian Kimchi Ramen
|
77.0 | 375 | 65.6 | 4.7 | 3.1 | 6.3 | 14.1 |
|
Double Chedd...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Double Cheddar Broccoli Soup, Double Cheddar Broccoli
|
23.5 | 127 | 5.3 | 1.2 | 0.4 | 9.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Thr...
Food 1
Food 1
• TARGET STORES
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese
|
48.7 | 106 | 6.2 | 1.5 | 0.7 | 7.5 | 4.0 |
|
Instant Pho ...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken
|
87.7 | 369 | 70.8 | 4.6 | 1.5 | 5.4 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Toma...
Food 1
Food 1
• AHOLD USA, INC.
Organic Tomato Basil Bisque Soup
|
23.9 | 41 | 5.3 | 3.7 | 0.4 | 2.0 | 1.2 |
|
Turkey Sausa...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Turkey Sausage & Kale Soup, Turkey Sausage & Kale
|
41.8 | 44 | 5.7 | 1.1 | 1.1 | 1.1 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato & Che...
Food 1
Food 1
• HARRIS-TEETER INC.
Potato & Cheddar With Bacon
|
39.6 | 78 | 9.0 | 0.8 | 0.8 | 3.7 | 2.9 |
|
Organic Chic...
Food 2
Food 2
Organic Chicken Noodle Soup
|
22.0 | 33 | 4.9 | 0.4 | 0.4 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Curry L...
Food 1
Food 1
• HY-VEE, INC.
Thai Curry Lentil Soup, Thai Curry Lentil
|
49.4 | 106 | 11.4 | 1.2 | 1.2 | 5.7 | 3.3 |
|
Red Lentil E...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Red Lentil Egyptian Soup, Red Lentil
|
45.6 | 71 | 12.4 | 1.3 | 2.2 | 1.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Dump...
Food 1
Food 1
• AT LAST! GOURMET FOODS INC.
Chicken Dumpling Soup
|
8.0 | 79 | 3.1 | 0.4 | 1.3 | 3.5 | 4.4 |
|
Tomato Basil...
Food 2
Food 2
• SAFEWAY, INC.
Tomato Basil Bisque, Tomato Basil
|
41.2 | 147 | 9.4 | 6.1 | 0.8 | 11.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grandma Nood...
Food 1
Food 1
• PRESCRIPTION CHICKEN
Grandma Noodle Chicken Soup, Grandma Noodle Chicken
|
8.0 | 45 | 2.0 | 1.2 | 0.4 | 2.0 | 3.7 |
|
Miso Veggie ...
Food 2
Food 2
• PRESSERY LLC
Miso Veggie Ramen Kit Noodles, Miso Veggie
|
65.1 | 58 | 9.0 | 1.3 | 0.8 | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• DEL MONACO SPECIALTY FOODS, INC.
Organic Chicken & Penne Soup
|
29.8 | 61 | 6.9 | 0.8 | 0.8 | 2.0 | 3.7 |
|
Nu:Dle Soup,...
Food 2
Food 2
• NONG SHIM CO., LTD.
Nu:Dle Soup, Classic Chicken
|
84.1 | 453 | 61.3 | 4.0 | 2.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cannellini B...
Food 1
Food 1
• THE KROGER CO.
Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo
|
38.2 | 44 | 5.7 | 1.3 | 1.5 | 1.8 | 2.0 |
|
Beer Cheese ...
Food 2
Food 2
• WHITE KNIGHT RESOURCES
Beer Cheese Soup Mix, Beer Cheese
|
6.1 | 47 | 3.3 | 2.5 | 0.8 | 0.8 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• SAFEWAY, INC.
New England Style Clam Chowder, New England Style
|
58.4 | 134 | 7.5 | 2.1 | 0.5 | 9.7 | 4.2 |
|
Thai Chili S...
Food 2
Food 2
• FIRSTFRUITS MARKETING, LLC
Thai Chili Soup, Tom Yam, Hot
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 Bean Soup...
Food 1
Food 1
• THE WOMEN'S BEAN PROJECT
10 Bean Soup Mix
|
58.0 | 52 | 9.5 | 1.5 | 2.2 | 0.1 | 3.2 |
|
Maryland Sty...
Food 2
Food 2
• SAFEWAY, INC.
Maryland Style Crab Soup, Maryland Style
|
24.0 | 41 | 6.1 | 2.0 | 1.2 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• RELISH LABS LLC
Classic Chicken Noodle Soup, Classic Chicken Noodle
|
17.8 | 57 | 4.1 | 0.4 | 0.4 | 1.6 | 6.5 |
|
Spicy Seafoo...
Food 2
Food 2
• NONG SHIM CO., LTD.
Spicy Seafood Flavor Neoguri, Spicy Seafood
|
83.3 | 433 | 73.3 | 5.0 | 1.7 | 11.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.