Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup Mix, Ch...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Soup Mix, Cheesy Broccoli
|
51.8 | 413 | 60.9 | 17.4 | 2.2 | 15.2 | 8.7 |
|
Wild Salmon ...
Food 2
Food 2
• ERNEST F. BAILEY INC.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
|
13.6 | 114 | 3.5 | 0.4 | 0.8 | 6.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Bisqu...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Tomato Bisque Soup, Tomato Bisque
|
32.0 | 49 | 7.4 | 3.3 | 0.8 | 1.8 | 0.8 |
|
Organic Broc...
Food 2
Food 2
• GLENCOURT INC.
Organic Broccoli & Cheddar Soup, Broccoli & Cheddar
|
33.3 | 118 | 4.7 | 0.9 | 0.7 | 8.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Nood...
Food 1
Food 1
• TRADITION FOODS
Instant Noodle Soup, Imitation Chicken
|
66.4 | 446 | 56.9 | 3.1 | 3.1 | 21.5 | 9.2 |
|
Natural Roas...
Food 2
Food 2
• AHOLD USA, INC.
Natural Roasted Red Pepper & Tomato Bisque
|
18.0 | 25 | 4.2 | 3.3 | 0.4 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
14 Bean Soup...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
14 Bean Soup Mix
|
22.9 | 371 | 60.0 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Buckeye Bean...
Food 2
Food 2
• SEATTLE GOURMET FOODS, INC.
Buckeye Beans & Herbs, Buckeye Bean Soup
|
34.3 | 343 | 65.7 | 5.7 | 14.3 | 1.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Bean C...
Food 1
Food 1
• EVELYN'S ELEGANT EDIBLES LLC
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili
|
47.8 | 69 | 11.4 | 1.2 | 1.6 | 1.2 | 2.9 |
|
Spring Veget...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Spring Vegetable Recipe Mix, Spring Vegetable
|
9.8 | 278 | 66.7 | 22.2 | 11.1 | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Corn...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Organic Corn Chowder, Organic Corn
|
55.7 | 86 | 13.5 | 2.9 | 2.0 | 3.7 | 1.6 |
|
Rice Noodle ...
Food 2
Food 2
• ALDI INC.
Rice Noodle Soup, Red Curry
|
45.3 | 265 | 51.0 | 6.1 | 4.1 | 5.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Gumbo ...
Food 1
Food 1
• WALKER AND SONS, INC.
Cajun Gumbo Mix, Cajun Gumbo
|
11.7 | 278 | 66.7 | 11.1 | — | — | 11.1 |
|
Soon Veggie ...
Food 2
Food 2
• NONG SHIM CO., LTD.
Soon Veggie Noodle Soup
|
78.0 | 453 | 57.3 | 2.7 | 2.7 | 21.3 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• SANDRIDGE FOOD CORPORATION
Tomato Basil Bisque, Tomato Basil
|
59.2 | 90 | 7.5 | 4.2 | 0.9 | 6.2 | 1.1 |
|
Mom's Chicke...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mom's Chicken Soup, Chicken
|
8.0 | 29 | 2.0 | 0.8 | 0.4 | 0.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea Wi...
Food 1
Food 1
• WAL-MART STORES, INC.
Split Pea With Ham Soup
|
23.9 | 57 | 6.5 | 1.2 | 1.6 | 1.8 | 3.3 |
|
Chicken Pho ...
Food 2
Food 2
• INFANTBRACE LLC
Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho
|
47.5 | 240 | 50.0 | 8.0 | 2.0 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle Soup ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Noodle Soup Mix, Noodle Soup
|
19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Chicken Nood...
Food 2
Food 2
• LIPTON
Chicken Noodle Soup, Chicken
|
100.0 | 333 | 60.0 | 13.3 | — | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Potato...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Bacon Potato Corn Chowder
|
25.9 | 66 | 7.1 | 2.2 | 1.3 | 3.5 | 1.8 |
|
Chicken Flav...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Chicken Flavor Instant Noodle Soup, Chicken
|
76.1 | 462 | 61.5 | 1.5 | — | 20.0 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kitchari Ind...
Food 1
Food 1
• PLANT-STRONG BY ENGINE 2 LLC
Kitchari Indian Lentil Stew, Kitchari Indian Lentil
|
47.6 | 58 | 11.7 | 1.3 | 1.7 | 0.4 | 2.5 |
|
Wakame Seawe...
Food 2
Food 2
• SAN-J INTERNATIONAL, INC.
Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame
|
19.7 | 312 | 68.8 | 6.3 | 6.2 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Du Jour, Bee...
Food 1
Food 1
• HY-VEE, INC.
Du Jour, Beef Goulash Soup
|
29.6 | 86 | 6.9 | 2.0 | 0.8 | 4.5 | 4.9 |
|
Blue Crab So...
Food 2
Food 2
• MAMA VIDA FOODS
Blue Crab Soup, Spicy Maryland
|
15.8 | 53 | 7.9 | 3.5 | 0.9 | — | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Kal...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Tomato & Kale Bisque, Tomato & Kale
|
29.7 | 62 | 7.5 | 3.5 | 0.9 | 3.1 | 1.3 |
|
Cholesterol ...
Food 2
Food 2
• TRADITION FOODS
Cholesterol Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
80.4 | 446 | 66.2 | 4.6 | 1.5 | 18.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lysander's, ...
Food 1
Food 1
• GENEVA FOODS LLC.
Lysander's, Traditional Spanish Bean Soup Mix
|
53.5 | 340 | 59.6 | 8.5 | — | 4.3 | 19.2 |
|
Ham Flavored...
Food 2
Food 2
• PRIVATE BRANDS, INC.
Ham Flavored Soup Base, Ham
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Schnucks, No...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Schnucks, Noodle Soup Mix With Real Chicken Broth
|
15.4 | 375 | 50.0 | — | — | 9.4 | 12.5 |
|
Vegetable Le...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
Vegetable Lentil Summer Soup, Vegetable
|
18.0 | 42 | 6.7 | 1.3 | 2.9 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jammin' Jerk...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans
|
42.0 | 58 | 10.0 | 1.7 | 1.2 | 0.6 | 2.9 |
|
Onion Gourme...
Food 2
Food 2
• WATKINS INCORPORATED
Onion Gourmet Soup & Gravy Base, Onion
|
19.3 | 381 | 52.4 | 19.1 | 4.8 | 11.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Sodium B...
Food 1
Food 1
• L. J. MINOR CORP.
Low Sodium Beef Base, Low Sodium Beef
|
1.9 | 333 | 22.2 | — | — | 11.1 | 22.2 |
|
Tuscan White...
Food 2
Food 2
• FIG FOOD COMPANY, LLC
Tuscan White Bean Soup
|
36.0 | 61 | 9.8 | 0.4 | 2.4 | 1.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin & Ro...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile
|
11.9 | 33 | 6.7 | 1.7 | 1.7 | 0.8 | 0.8 |
|
Spicy Beef +...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen
|
70.0 | 333 | 64.9 | 1.8 | 1.8 | 1.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shin Black W...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
|
78.5 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
|
Parmesan Cre...
Food 2
Food 2
• AHOLD USA, INC.
Parmesan Creamy Chicken Noodle Soup
|
33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.