Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• PRIME FOOD PRODUCTS INC.
Chicken Flavor Consomme Instant Soup Mix, Chicken
|
7.9 | 286 | 57.1 | 28.6 | — | 7.1 | — |
|
Market Stree...
Food 2
Food 2
• WEIS MARKETS, INC.
Market Street, Florentine Soup, Chicken & Artichoke
|
29.5 | 110 | 6.9 | 1.2 | 0.8 | 7.8 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• SAFEWAY, INC.
Loaded Baked Potato Soup With Bacon, Loaded Baked Potato
|
43.0 | 147 | 9.8 | 1.6 | 0.8 | 10.2 | 4.9 |
|
Classic Chic...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Classic Chicken Noodle Soup Mix, Classic Chicken Noodle
|
40.8 | 333 | 66.7 | 6.1 | 3.0 | 3.0 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup Mix, Ch...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Soup Mix, Cheddar Broccoli
|
20.9 | 440 | 48.0 | 4.0 | 4.0 | 24.0 | 8.0 |
|
Crab Base, Crab
Food 2
Food 2
• L. J. MINOR CORP.
Crab Base, Crab
|
2.0 | 214 | 14.3 | — | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chicken Noodle Soup, Chicken Noodle
|
21.9 | 37 | 4.9 | 0.8 | 0.4 | 1.0 | 2.5 |
|
Matzo Balls
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Matzo Balls
|
39.7 | 73 | 9.3 | 0.8 | 1.2 | 3.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vege...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Vegetarian No Beef Base, Beef
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Chipotle Chi...
Food 2
Food 2
• MARUCHAN, INC.
Chipotle Chicken Flavor Ramen Noodle Soup, Chipotle Chicken
|
70.3 | 453 | 60.9 | 4.7 | 3.1 | 18.8 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Brocco...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Soup, Broccoli Cheddar
|
25.4 | 99 | 5.3 | 2.3 | 0.4 | 6.8 | 3.4 |
|
Homestyle Be...
Food 2
Food 2
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Beef Vegetable Hearty Soup Mix, Homestyle Beef Vegetable
|
33.3 | 333 | 70.4 | 11.1 | 7.4 | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock
|
25.9 | 83 | 6.3 | 2.1 | 0.8 | 5.8 | 1.3 |
|
Sweet & Savo...
Food 2
Food 2
• HAPPY PLANET LLC
Sweet & Savory White Miso Soup Base, Sweet & Savory White Miso
|
4.0 | 88 | 11.8 | 5.9 | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Onion...
Food 1
Food 1
• LIPTON
Golden Onion Recipe Soup & Dip Mix, Golden Onion
|
17.6 | 333 | 66.7 | 6.7 | 6.7 | 6.7 | 6.7 |
|
Pamana, Chic...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Pamana, Chicken Rice Porridge
|
66.1 | 354 | 72.9 | 2.1 | 2.1 | 2.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy With Chili Piquin & Shrimp Ramen Noodle Soup, Hot & Spicy With Chili Piquin & Shrimp
|
70.3 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
|
Chicken And ...
Food 2
Food 2
• MEIJER, INC.
Chicken And Brown Rice With Carrots And Celery Bistro Style Soup, Chicken And Brown Rice With Carrots And Celery
|
39.8 | 49 | 8.6 | 0.8 | 0.4 | 1.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Soup C...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup Chinese Noodle
|
46.1 | 375 | 67.5 | 7.5 | 7.5 | 2.5 | 17.5 |
|
Creamy Butte...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut
|
41.9 | 40 | 5.7 | 2.7 | 1.1 | 1.3 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chicken Tortilla Soup, Chicken Tortilla
|
49.3 | 70 | 6.4 | 1.5 | 0.9 | 3.1 | 3.5 |
|
K Army Stew ...
Food 2
Food 2
• NONG SHIM CO., LTD.
K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style
|
100.0 | 439 | 66.7 | 4.4 | 6.1 | 14.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Tomato Basil Pasta Vegan Soup
|
34.7 | 333 | 63.9 | 11.1 | 13.9 | 1.4 | 16.7 |
|
7 Sisters' A...
Food 2
Food 2
• BEEKMAN 1802, INC.
7 Sisters' Antique Bean & Barley Soup Mix
|
34.6 | 342 | 65.8 | 2.6 | 18.4 | 1.3 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Addis Morocc...
Food 1
Food 1
• CASABLANCA FOODS LLC
Addis Moroccan Lentil Stew, Addis Moroccan Lentil
|
21.8 | 69 | 12.3 | — | 3.8 | 3.1 | 4.6 |
|
Ramen Noodle...
Food 2
Food 2
• TRADITION FOODS
Ramen Noodle Soup, Imitation Chicken Flavor
|
80.2 | 412 | 51.8 | 1.2 | 2.4 | 18.8 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin & Ro...
Food 1
Food 1
• NASH FINCH COMPANY
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple
|
51.2 | 131 | 11.4 | 8.6 | 0.8 | 8.6 | 2.0 |
|
Kikkoman, Ch...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Kikkoman, Chinese Style Egg Flower Soup Mix, Corn, Corn
|
19.7 | 333 | 73.3 | 26.7 | 6.7 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Creamy...
Food 1
Food 1
• BOSTON MAN MARKETING INC.
Soup, Creamy Corn & Roasted Pepper
|
42.0 | 46 | 9.6 | 4.6 | 0.8 | 0.8 | 1.3 |
|
Shin Black W...
Food 2
Food 2
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
|
78.5 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Toma...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Tomato Basil Creamy Soup , Tomato; Basil
|
26.2 | 33 | 6.7 | 3.3 | 1.2 | 0.4 | 1.3 |
|
Tomato & Bas...
Food 2
Food 2
• ITALIAN KITCHEN
Tomato & Basil Soup
|
23.6 | 80 | 5.1 | 2.9 | 1.3 | 5.8 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Salmon ...
Food 1
Food 1
• ERNEST F. BAILEY INC.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
|
13.6 | 114 | 3.5 | 0.4 | 0.8 | 6.7 | 5.5 |
|
Green Chile ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Green Chile Chicken Soup, Green Chile Chicken
|
54.9 | 97 | 7.1 | 2.2 | 0.9 | 6.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Gumb...
Food 1
Food 1
• DULCICH, INC.
Seafood Gumbo With Sockeye Salmon & Cod
|
29.9 | 41 | 6.5 | 0.8 | 0.4 | 0.6 | 1.6 |
|
Organic Chic...
Food 2
Food 2
• DEL MONACO SPECIALTY FOODS, INC.
Organic Chicken & Penne Soup
|
29.8 | 61 | 6.9 | 0.8 | 0.8 | 2.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Potato...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Baked Potato Soup
|
37.3 | 113 | 7.4 | 2.1 | 0.7 | 7.8 | 2.8 |
|
Hearty Varie...
Food 2
Food 2
• ARON STREIT INC.
Hearty Variety Vegetable Soup Mix
|
48.2 | 372 | 67.4 | 7.0 | 9.3 | 2.3 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy With Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup, Hot & Spicy With Chili Piquin & Shrimp
|
70.3 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
|
Loaded Cauli...
Food 2
Food 2
• BAKKAVOR FOODS USA INC.
Loaded Cauliflower Soup
|
25.3 | 139 | 5.6 | 1.6 | 0.4 | 10.7 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.