Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Chicken Noodle Soup
|
22.0 | 33 | 4.9 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Boulder Orga...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Boulder Organic!, Tuscan White Bean Soup
|
37.5 | 75 | 11.5 | 1.8 | 3.1 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Split Pea & Uncured Ham Soup
|
33.7 | 64 | 10.4 | 1.2 | 3.6 | 0.8 | 4.4 |
|
Nissin, Cup ...
Food 2
Food 2
• PELLEGRINO FOOD PRODUCTS CO.
Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup, Ramen Noodle Soup
|
36.0 | 471 | 58.8 | 2.9 | 2.9 | 23.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Of Mus...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cream Of Mushroom Soup, Mushroom
|
27.7 | 94 | 6.1 | 1.6 | 0.4 | 6.9 | 1.2 |
|
Carrot Ginge...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Carrot Ginger Soup, Carrot Ginger
|
22.0 | 45 | 5.7 | 2.0 | 1.2 | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Homest...
Food 1
Food 1
• FLAUMS APPETIZING CORP.
Fresh Homestyle Cream Of Broccoli Soup, Broccoli
|
33.5 | 62 | 9.3 | 2.2 | 1.8 | 2.2 | 2.6 |
|
Shio Ramen J...
Food 2
Food 2
• SANYO FOODS CORP. OF AMERICA
Shio Ramen Japanese Style Noodles, Japanese Style
|
36.0 | 471 | 58.8 | — | 2.9 | 23.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Chick...
Food 1
Food 1
• GENERAL MILLS, INC.
Creamy Chicken Alfredo With Pasta Soup
|
19.8 | 39 | 5.5 | 0.4 | 1.6 | 1.2 | 2.0 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodle Soup, Sriracha Chicken
|
47.6 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Re...
Food 1
Food 1
• AHOLD USA, INC.
Vegetable Recipe Mix
|
9.8 | 300 | 60.0 | 20.0 | 10.0 | — | 10.0 |
|
Lentil Craft...
Food 2
Food 2
• SARA'S SOUP LLC DBA SOUPERGIRL
Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
|
39.7 | 56 | 10.0 | 1.6 | 2.0 | 0.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Bone Sou...
Food 1
Food 1
• HONEYBAKED
Ham Bone Soup Mix
|
19.2 | 211 | 60.5 | 2.6 | 34.2 | — | 21.1 |
|
Organic Sun ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
|
46.0 | 58 | 10.4 | 5.4 | 0.8 | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn C...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sweet Corn Chowder
|
36.9 | 367 | 73.3 | 13.3 | 10.0 | 6.7 | 10.0 |
|
Carrot And G...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Carrot And Ginger Bisque
|
49.7 | 86 | 11.4 | 4.1 | 1.2 | 4.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Chicken Noodle Soup
|
25.8 | 49 | 5.7 | 0.8 | 0.4 | 0.8 | 4.1 |
|
Shrimp Flavo...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Shrimp Flavor Hot & Spicy Ramen Noodle Soup, Shrimp
|
76.2 | 453 | 65.6 | 1.6 | 3.1 | 17.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• LIPTON
Chicken Noodle Soup Mix With Diced Chicken White Meat, Chicken Noodle
|
23.0 | 400 | 60.0 | — | — | 7.5 | 15.0 |
|
Chicken Nood...
Food 2
Food 2
• GARDEN FRESH GOURMET
Chicken Noodle Soup With Kale, Chicken Noodle
|
22.1 | 31 | 2.8 | 0.5 | 0.2 | 1.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Beef Flavored Ramen Noodles
|
30.5 | 464 | 60.7 | 7.1 | 3.6 | 21.4 | 7.1 |
|
Soup Mix, Cr...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Soup Mix, Creamy Potato
|
52.3 | 405 | 66.7 | 4.8 | 2.4 | 14.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• KETTLE CUISINE, INC.
Whole Foods Market, Chicken & Dumpling Soup
|
35.4 | 98 | 8.2 | 0.8 | 0.8 | 4.9 | 6.1 |
|
Broccoli & C...
Food 2
Food 2
• WHITE KNIGHT RESOURCES
Broccoli & Cheese Soup Mix, Broccoli & Cheese
|
6.0 | 43 | 3.3 | 1.7 | 0.8 | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse C...
Food 1
Food 1
• SAFEWAY, INC.
Steakhouse Chili With Beans, Steakhouse
|
68.7 | 99 | 9.7 | 2.1 | 1.4 | 3.3 | 7.5 |
|
Tortilla Sou...
Food 2
Food 2
• PHOENIX FOOD LLC
Tortilla Soup Mix, Tortilla
|
7.8 | 250 | 50.0 | 20.0 | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Addis Morocc...
Food 1
Food 1
• CASABLANCA FOODS LLC
Addis Moroccan Lentil Stew, Addis Moroccan Lentil
|
21.8 | 69 | 12.3 | — | 3.8 | 3.1 | 4.6 |
|
Split Pea Li...
Food 2
Food 2
• AMY'S KITCHEN INC.
Split Pea Light In Sodium Organic Soups, Split Pea
|
32.3 | 30 | 5.3 | 1.0 | 1.2 | 0.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Blackeyed Pea And Collard Green Soup
|
25.7 | 69 | 8.2 | 1.7 | 2.6 | 2.6 | 3.0 |
|
Classic Onio...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Classic Onion Soup Mix, Classic Onion
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Peppe...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Garlic Pepper Ramen, Garlic Pepper
|
79.8 | 350 | 71.7 | 3.3 | 3.3 | 2.5 | 11.7 |
|
White Rose, ...
Food 2
Food 2
• WHITE ROSE FOOD CORP.
White Rose, Noodle Soup Mix
|
15.4 | 312 | 50.0 | 12.5 | — | 9.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mine...
Food 1
Food 1
• GLENCOURT INC.
Organic Minestrone Soup, Minestrone
|
92.9 | 60 | 11.2 | 2.1 | 1.5 | 0.8 | 2.5 |
|
16 Bean Soup...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
|
24.9 | 257 | 62.9 | 2.9 | 25.7 | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Chicken & Wild Rice Soup
|
29.8 | 49 | 6.9 | 0.4 | 0.8 | 1.6 | 2.0 |
|
Moroccan Veg...
Food 2
Food 2
• BLUE MOON GOODNESS
Moroccan Vegetable Soup, Moroccan Vegetable
|
27.9 | 57 | 7.5 | 0.4 | 1.3 | 2.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Soup &...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Onion Soup & Seasoning Mix, Onion
|
25.5 | 375 | 70.0 | 10.0 | 5.0 | 7.5 | 5.0 |
|
Condensed Cr...
Food 2
Food 2
• TOULOUSE FOODS, INC.
Condensed Cream Of Portabella Mushroom Soup
|
16.0 | 68 | 7.6 | 0.9 | 0.8 | 3.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minestrone N...
Food 1
Food 1
• NONG SHIM CO., LTD.
Minestrone Nu:Dle Soup
|
88.1 | 440 | 64.0 | 6.7 | 2.7 | 17.3 | 8.0 |
|
Split Pea Ve...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Split Pea Vegan Soup
|
29.6 | 49 | 9.0 | 0.4 | 2.9 | — | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.