Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Block Island...
Food 1
Food 1
• PLENUS GROUP INC
Block Island Haddock Chowder
|
23.9 | 87 | 5.8 | 1.7 | 0.8 | 2.1 | 4.2 |
|
Stuffed Arti...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Stuffed Artichoke Soup, Stuffed Artichoke
|
9.9 | 70 | 6.0 | — | 1.0 | 4.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Organic Red Lentil Dahl Soup
|
43.4 | 88 | 12.8 | 1.8 | 3.1 | 2.2 | 4.9 |
|
Minestrone O...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Minestrone Organic Vegetarian Soup, Minestrone
|
32.0 | 41 | 7.8 | 2.9 | 1.2 | 0.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frontier, Re...
Food 1
Food 1
• FRONTIER SOUPS
Frontier, Red Pepper Corn Chowder Mix
|
47.1 | 375 | 78.1 | 3.1 | 3.1 | — | 9.4 |
|
Romanian Rec...
Food 2
Food 2
• AT LAST! GOURMET FOODS INC.
Romanian Recipe Chicken Soup
|
11.7 | 57 | 3.5 | 2.2 | 0.9 | 3.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Green Chile Corn Chowder
|
28.0 | 48 | 7.5 | 0.9 | 1.3 | 1.5 | 1.3 |
|
Egg Noodles,...
Food 2
Food 2
• SUPERVALU, INC.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
|
21.7 | 45 | 5.4 | 0.9 | 0.5 | 1.4 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodle Soup, Hearty Pork
|
51.0 | 481 | 58.6 | 2.1 | 2.1 | 23.0 | 10.5 |
|
Kale & Lenti...
Food 2
Food 2
• ALL EARZ
Kale & Lentil Soup
|
35.6 | 75 | 13.2 | 2.2 | 5.3 | 0.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shin Black W...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth
|
78.5 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
|
Minestrone Soup
Food 2
Food 2
• PLENUS GROUP INC
Minestrone Soup
|
27.6 | 46 | 7.5 | 1.7 | 1.7 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Creamy Tomato Soup, Creamy Tomato
|
37.5 | 118 | 8.6 | 5.3 | 0.8 | 9.0 | 1.2 |
|
Creamy Parme...
Food 2
Food 2
• HARRIS-TEETER INC.
Creamy Parmesan Chicken Southern Style Noodle Soup, Creamy Parmesan Chicken
|
33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vege...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Vegetarian No Beef Base, Beef
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
""Darn Good"...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
""Darn Good"" Chili Soup Bowl, ""Darn Good"" Chili
|
28.9 | 370 | 66.7 | 14.8 | 11.1 | 5.6 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian V...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Vegetarian Vegetable Ramen Soup, Vegetarian Vegetable
|
65.2 | 389 | 66.7 | 7.4 | 3.7 | 7.4 | 14.8 |
|
Organic Crea...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Organic Creamy Autumn Squash Soup, Creamy Autumn Squash
|
33.9 | 49 | 8.2 | 2.9 | 1.2 | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barley & Veg...
Food 1
Food 1
• GOYA FOODS, INC.
Barley & Vegetable Soup, Barley & Vegetable
|
41.3 | 306 | 72.2 | 5.6 | 13.9 | — | 8.3 |
|
Organic Carr...
Food 2
Food 2
• KETTLE CUISINE, INC.
Organic Carrot Coconut Ginger Soup
|
18.0 | 45 | 4.9 | 1.6 | 1.2 | 2.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assi, Vietna...
Food 1
Food 1
• RHEE BROS. INC.
Assi, Vietnamese Noodle Soup
|
51.1 | 185 | 30.0 | 4.0 | 4.0 | 5.0 | 5.0 |
|
Organic Roas...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Roasted Red Pepper Soup, Creme Fraiche
|
33.8 | 75 | 8.3 | 6.7 | 1.2 | 2.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jambalaya So...
Food 1
Food 1
• TARGET STORES
Jambalaya Soup Mix, Jambalaya
|
39.0 | 333 | 73.3 | 6.7 | 6.7 | 3.3 | 10.0 |
|
Beef Bulgogi...
Food 2
Food 2
• CJ FOODS USA INC
Beef Bulgogi Flavor Steamed Soup Dumplings, Beef Bulgogi
|
69.8 | 182 | 21.8 | 2.9 | 0.6 | 6.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
New England Clam Chowder, New England
|
29.4 | 114 | 6.5 | 2.0 | 0.4 | 7.4 | 4.9 |
|
Light Italia...
Food 2
Food 2
• TARGET STORES
Light Italian Style Vegetable Homestyle Ready To Serve Soup, Light Italian Style Vegetable
|
22.1 | 29 | 6.1 | 1.6 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• PATAGONIA PROVISIONS, INC.
Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato
|
53.3 | 338 | 61.5 | 7.7 | 18.5 | 3.1 | 21.5 |
|
Tofu & Green...
Food 2
Food 2
• MARUKOME USA.,INC
Tofu & Green Onion Organic Miso Soup, Tofu & Green Onion
|
3.9 | 329 | 39.5 | 13.2 | 13.2 | 6.6 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato & Che...
Food 1
Food 1
• HARRIS-TEETER INC.
Potato & Cheddar With Bacon
|
39.6 | 78 | 9.0 | 0.8 | 0.8 | 3.7 | 2.9 |
|
Market Stree...
Food 2
Food 2
• WEIS MARKETS, INC.
Market Street, Shrimp & Roasted Corn Chowder
|
45.4 | 102 | 9.8 | 3.7 | 0.4 | 6.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Italia...
Food 1
Food 1
• WAL-MART STORES, INC.
Soup, Italian Sausage & Tortellini
|
28.0 | 62 | 7.1 | 1.3 | 1.2 | 2.9 | 2.5 |
|
16 Bean Soup...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
16 Bean Soup Mix, 16 Bean
|
23.0 | 257 | 62.9 | — | 28.6 | 1.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea & ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Split Pea & Uncured Ham Soup
|
33.7 | 64 | 10.4 | 1.2 | 3.6 | 0.8 | 4.4 |
|
Turkey Sausa...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa
|
23.7 | 42 | 5.4 | 1.5 | 0.8 | 1.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vermicelli Soup
Food 1
Food 1
• SEMPIO FOODS COMPANY
Vermicelli Soup
|
75.1 | 181 | 38.3 | 1.5 | — | 1.0 | 5.0 |
|
Instant Shir...
Food 2
Food 2
• SUSHI HOUSE, INC.
Instant Shiro Miso Soup
|
5.7 | 350 | 40.0 | 20.0 | 10.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ram...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Original Ramen Noodle Soup, Original
|
74.2 | 456 | 60.3 | 2.9 | 2.9 | 17.7 | 11.8 |
|
Organic Sun ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
|
46.0 | 58 | 10.4 | 5.4 | 0.8 | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
16 Bean Soup...
Food 1
Food 1
• PRANA IMPORTS, INC.
16 Bean Soup Mix, 16 Bean
|
28.6 | 343 | 62.9 | 2.9 | 20.0 | — | 22.9 |
|
Minestrone S...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Minestrone Soup Mix
|
40.9 | 333 | 69.7 | 12.1 | 6.1 | 1.5 | 12.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.