Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Nood...
Food 1
Food 1
• THAI PRESIDENT FOODS CO. LTD.
Instant Noodles, Shrimp Tom Yum
|
80.2 | 457 | 62.9 | 4.3 | 2.9 | 18.6 | 8.6 |
|
Soup, Chicke...
Food 2
Food 2
• FRANKLY FRESH
Soup, Chicken Chipotle
|
9.8 | 71 | 2.1 | 0.4 | — | 4.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Chicken Noodle Flavored Soup Mix
|
34.7 | 367 | 63.3 | 6.7 | 3.3 | 6.7 | 13.3 |
|
Ring O Noodl...
Food 2
Food 2
• LIPTON
Ring O Noodle Soup Mix With Real Chicken Flavor Broth, Ring O Noodle
|
19.4 | 353 | 58.8 | 5.9 | — | 5.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Steak...
Food 1
Food 1
• FOOD TOWN STORES INC.
Hearty Steak & Potato Soup, Hearty Steak & Potato
|
35.8 | 53 | 8.2 | 0.4 | 0.8 | 0.8 | 3.3 |
|
Consomme Veg...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Consomme Vegetable Instant Soup & Seasoning Mix, Consomme Vegetable
|
7.9 | 286 | 57.1 | 14.3 | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Bar...
Food 1
Food 1
• FLAUMS APPETIZING CORP.
Mushroom Barley Soup
|
20.1 | 26 | 5.7 | 0.9 | 1.3 | — | 0.9 |
|
Tortilla Sou...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Tortilla Soup With Roasted Chiles
|
25.9 | 49 | 6.1 | 2.5 | 0.8 | 1.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• MARUCHAN, INC.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
|
68.1 | 484 | 59.4 | 3.1 | 3.1 | 21.9 | 10.9 |
|
Okra Soup
Food 2
Food 2
• MAJOR MARKETS LTD.
Okra Soup
|
30.1 | 68 | 8.9 | 3.8 | 2.5 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Bean &...
Food 1
Food 1
• CURRENT'S TACKLE
White Bean & Kale Soup, White Bean & Kale
|
17.8 | 88 | 11.2 | 0.8 | 4.0 | 3.2 | 3.2 |
|
Imagine Natu...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Imagine Natural Creations, Creamy Portobello Mushroom Soup
|
22.0 | 33 | 5.0 | 0.4 | 0.4 | 1.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Seafoo...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
|
100.0 | 438 | 68.5 | 3.9 | 2.3 | 15.4 | 6.9 |
|
Soup Mix, Onion
Food 2
Food 2
• MCILHENNY COMPANY
Soup Mix, Onion
|
6.0 | 286 | 57.1 | — | 14.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• SUPERVALU, INC.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
|
21.7 | 45 | 5.4 | 0.9 | 0.5 | 1.4 | 2.3 |
|
Southwest Co...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Southwest Corn Chowder, Southwest Corn
|
45.7 | 82 | 10.6 | 3.3 | 1.2 | 3.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fiesta Chick...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Fiesta Chicken Soup Mix
|
13.5 | 308 | 69.2 | 7.7 | 15.4 | 3.9 | 15.4 |
|
Chicken Flav...
Food 2
Food 2
• LOGICAL APPROACH LTD.
Chicken Flavoured Noodle Soup Mix, Chicken
|
15.8 | 231 | 69.2 | 7.7 | 7.7 | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indian Style...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs
|
17.8 | 53 | 4.1 | 0.8 | 0.4 | 3.3 | 2.9 |
|
Premium Sici...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Sicilian Lentil Soup
|
42.3 | 357 | 64.3 | 11.9 | 11.9 | — | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Creamy ...
Food 1
Food 1
• MAYA KAIMAL FOODS, LLC
Mild Creamy Spiced Butternut Inspired Soup
|
75.1 | 138 | 16.7 | 12.5 | 0.8 | 8.3 | 0.8 |
|
Corn Poblano...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Corn Poblano Organic Chowder, Corn Poblano
|
36.0 | 37 | 7.8 | — | 0.4 | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juliennesoep...
Food 1
Food 1
• HONIG
Juliennesoep, Spring Vegetable Soup Mix
|
8.0 | 12 | 1.6 | 0.4 | — | 0.4 | 0.4 |
|
Gourmet Nood...
Food 2
Food 2
• NONG SHIM CO., LTD.
Gourmet Noodle Soup, Spicy
|
73.3 | 417 | 66.7 | 3.3 | 3.3 | 13.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• MEIJER, INC.
Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro Bistro Style Soup, Chicken Tortilla With Corn, Tomatoes, Black Beans And Cilantro
|
29.9 | 57 | 7.8 | 0.8 | 1.6 | 1.2 | 3.7 |
|
Cup Noodle S...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Cup Noodle Soup, Shrimp
|
70.1 | 469 | 59.4 | 1.6 | 1.6 | 20.3 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Broccoli Cheddar Soup, Broccoli Cheddar
|
12.5 | 99 | 7.0 | 2.5 | 0.7 | 6.7 | 3.9 |
|
16 Bean Soup...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
|
24.9 | 257 | 62.9 | 2.9 | 25.7 | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Hokki...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Cooked Hokkien Noodles Soup Bowl, Hot & Sour
|
100.0 | 167 | 32.1 | 1.9 | 0.6 | 0.6 | 6.8 |
|
Signature Re...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Signature Recipe Crab & Sweet Corn Soup, Signature Recipe Crab & Sweet Corn
|
13.7 | 86 | 7.4 | 3.3 | 0.4 | 4.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle Soup ...
Food 1
Food 1
• WEIS MARKETS, INC.
Noodle Soup Mix With Real Chicken Broth, Chicken Broth
|
19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Original Veg...
Food 2
Food 2
• KAYANOYA
Original Vegetable Stock Powder
|
6.3 | 262 | 50.0 | 50.0 | 9.4 | 1.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tofu Miso Ra...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Tofu Miso Ramen Noodles, Tofu Miso
|
78.1 | 351 | 71.9 | 3.5 | 1.8 | 1.8 | 10.5 |
|
Onion Dip An...
Food 2
Food 2
• SWAGGER FOODS CORPORATION
Onion Dip And Soup Mix
|
10.0 | 250 | 62.5 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Soup...
Food 1
Food 1
• CHICKEN SOUP FOR THE SOUL FOODS, LLC
Chicken Soup For The Soul, Soup, Lentil & Beef, Lentil & Beef
|
39.8 | 65 | 10.2 | 1.2 | 2.0 | 1.4 | 3.7 |
|
Tomato & Bas...
Food 2
Food 2
• ITALIAN KITCHEN
Tomato & Basil Soup
|
23.6 | 80 | 5.1 | 2.9 | 1.3 | 5.8 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Romanian Rec...
Food 1
Food 1
• AT LAST! GOURMET FOODS INC.
Romanian Recipe Chicken Soup
|
11.7 | 57 | 3.5 | 2.2 | 0.9 | 3.1 | 4.4 |
|
Bowl Noodle ...
Food 2
Food 2
• NONG SHIM CO., LTD.
Bowl Noodle Soup, Savory Chicken
|
51.9 | 419 | 65.1 | 2.3 | 2.3 | 14.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• HY-VEE, INC.
Cheeseburger Chowder Soup, Cheeseburger Chowder
|
37.3 | 110 | 7.8 | 3.3 | — | 6.5 | 4.9 |
|
Creamy Porto...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Creamy Portobello Mushroom Slow Simmered Soup, Creamy Portobello Mushroom
|
24.0 | 40 | 2.9 | 0.4 | 0.2 | 2.9 | 0.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.