Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea Ve...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Split Pea Vegan Soup
|
41.9 | 358 | 64.2 | 3.8 | 22.6 | 1.9 | 22.6 |
|
Organic Lent...
Food 2
Food 2
• BRANDLESS, INC
Organic Lentil Soup
|
53.4 | 55 | 10.7 | 1.5 | 2.5 | 0.5 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Peasa...
Food 1
Food 1
• SIERRA NUT HOUSE,INC.
Tuscan Peasant Soup
|
40.0 | 57 | 10.2 | 0.6 | 4.5 | 0.3 | 3.4 |
|
Luscious Len...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Luscious Lentil Soup
|
27.8 | 51 | 7.7 | 1.3 | 1.7 | 1.3 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso, B...
Food 1
Food 1
• GENERAL MILLS, INC.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn
|
49.4 | 391 | 59.4 | 4.7 | 18.8 | 9.4 | 17.2 |
|
Liliha Saimi...
Food 2
Food 2
• H & U, INC.
Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin
|
100.0 | 326 | 66.3 | — | 2.2 | 20.7 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Idaho Baked ...
Food 1
Food 1
• AT LAST! GOURMET FOODS INC.
Idaho Baked Potato Cub Cold Soup, Idaho Baked Potato
|
0.0 | 106 | 0.8 | 1.6 | 10.6 | 6.1 | 2.5 |
|
Organic Zest...
Food 2
Food 2
Organic Zesty Ginger & Turmeric Creamy Plant Based Broth
|
6.1 | 25 | 2.1 | 0.4 | 0.8 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• TIO FOODS
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne
|
33.8 | 31 | 6.4 | 4.8 | 0.7 | 0.7 | 0.7 |
|
Keto Friendl...
Food 2
Food 2
• GENERAL MILLS, INC.
Keto Friendly Creamy Tomato Soup, Tomato
|
11.6 | 234 | 7.8 | 6.3 | 3.1 | 22.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• HY-VEE, INC.
Homestyle Chicken Noodle Soup, Chicken Noodle
|
33.8 | 53 | 6.9 | 0.8 | — | 2.0 | 2.0 |
|
Organic No S...
Food 2
Food 2
• BONAFIDE PROVISIONS, LLC
Organic No Salt Added Vegetable Broth
|
6.1 | 6 | 1.7 | — | 0.4 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pot ...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Chicken Pot Pie Soup
|
49.5 | 88 | 10.8 | 0.4 | 0.4 | 2.9 | 3.3 |
|
Homestyle Ch...
Food 2
Food 2
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle
|
21.1 | 333 | 57.1 | 4.8 | 4.8 | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin & Ro...
Food 1
Food 1
• NASH FINCH COMPANY
Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple
|
51.2 | 131 | 11.4 | 8.6 | 0.8 | 8.6 | 2.0 |
|
Ramen Noodle...
Food 2
Food 2
• TRADITION FOODS
Ramen Noodle Soup, Imitation Chicken Flavor
|
80.2 | 412 | 51.8 | 1.2 | 2.4 | 18.8 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Toma...
Food 1
Food 1
• GLENCOURT INC.
Organic Tomato Basil Bisque, Tomato Basil
|
57.6 | 99 | 7.8 | 4.5 | 0.9 | 7.1 | 1.2 |
|
Potato Leek ...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Potato Leek Organic Soup, Potato Leek
|
31.9 | 57 | 7.4 | 1.2 | 0.8 | 3.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Pea So...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Split Pea Soup With Ham
|
37.4 | 95 | 13.3 | 2.5 | 5.4 | 2.5 | 5.4 |
|
Shiro Miso Soup
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Shiro Miso Soup
|
7.4 | 350 | 40.0 | — | — | 10.0 | 30.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla
|
68.4 | 453 | 60.9 | 3.1 | 4.7 | 18.8 | 10.9 |
|
Alphabettios...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta
|
43.6 | 73 | 9.8 | 2.0 | 0.8 | 2.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Beans ...
Food 1
Food 1
• SAM'S CLUB WEST
Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo
|
43.6 | 82 | 10.2 | 1.6 | 1.2 | 3.3 | 3.3 |
|
Plum, Organi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum, Organic Tomato Meatball Soup
|
39.6 | 57 | 9.7 | 2.2 | 0.9 | 0.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato
|
28.2 | 33 | 7.1 | 4.2 | 1.2 | 0.4 | 0.8 |
|
Chicken Soup...
Food 2
Food 2
• DAT'L DO-IT, INC.
Chicken Soup For The Soul, Soup Mug Gift Set
|
27.9 | 41 | 6.1 | 0.8 | 0.4 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Kal...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato
|
18.0 | 43 | 5.7 | 1.3 | 1.7 | 1.1 | 3.5 |
|
Vegetarian C...
Food 2
Food 2
• L. J. MINOR CORP.
Vegetarian Consomme Prep, Vegetarian
|
5.9 | 214 | 42.9 | 14.3 | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple, Carro...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger
|
24.0 | 32 | 6.1 | 4.4 | 1.2 | 0.4 | 0.4 |
|
Ramen Bowl
Food 2
Food 2
• NISSIN FOODS USA CO INC
Ramen Bowl
|
47.7 | 442 | 60.5 | 2.3 | 2.3 | 18.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Corn...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Harvest Corn Organic Light In Sodium Creamy Soup, Harvest Corn
|
30.1 | 38 | 7.1 | 1.3 | 0.8 | 1.0 | 0.8 |
|
Soup, Mushro...
Food 2
Food 2
• PARADISE EXIMPORT, INC.
Soup, Mushroom Barley
|
27.7 | 41 | 7.9 | 1.8 | 1.8 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Gluten Free Soup, Sesame Chicken
|
50.7 | 378 | 75.7 | 8.1 | 5.4 | 2.7 | 10.8 |
|
Hearty Chick...
Food 2
Food 2
• HARRIS-TEETER INC.
Hearty Chicken Tortilla Mexican Style Soup, Hearty Chicken Tortilla
|
29.9 | 57 | 7.8 | 0.8 | 1.6 | 1.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mom's Chicke...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Mom's Chicken Soup
|
8.0 | 29 | 2.0 | 0.8 | 0.4 | 0.4 | 4.5 |
|
Soup, Pepper...
Food 2
Food 2
• SPRING GLEN FRESH FOODS, INC.
Soup, Pepper Jack Tomato
|
21.9 | 79 | 5.3 | 2.2 | 0.4 | 5.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Roasted Garlic Potato Corn Chowder
|
37.4 | 333 | 74.1 | 7.4 | 3.7 | — | 7.4 |
|
Beer & Chees...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Beer & Cheese Soup
|
25.3 | 131 | 5.7 | 0.8 | 0.4 | 8.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Jambal...
Food 1
Food 1
• SAFEWAY, INC.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya
|
56.7 | 94 | 7.3 | 1.7 | 0.5 | 4.7 | 5.7 |
|
Vegetable Cr...
Food 2
Food 2
• NOT A BRANDED ITEM
Vegetable Cream Soup Powder
|
24.2 | 389 | 72.2 | 5.6 | 1.4 | 11.1 | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.