Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & An...
Food 1
Food 1
• MKM ENTERPRISES, LLC
Chicken & Andouille Gumbo
|
19.6 | 72 | 5.5 | 2.1 | 1.3 | 3.4 | 4.6 |
|
Chicken & Un...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo
|
31.7 | 69 | 7.4 | 1.6 | 0.8 | 2.9 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
15 Bean Soup
Food 1
Food 1
• N.K. HURST COMPANY
15 Bean Soup
|
21.0 | 343 | 57.1 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Organic Chicken Tortilla Soup
|
33.7 | 54 | 9.2 | 3.3 | 2.1 | 0.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Brot...
Food 1
Food 1
• GEL SPICE COMPANY INC
Instant Broth Chicken Flavor Packets, Chicken
|
3.8 | 200 | 40.0 | — | — | — | 20.0 |
|
Chicken Tort...
Food 2
Food 2
• TARGET STORES
Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup, Chicken Tortilla
|
29.9 | 53 | 7.4 | 2.0 | 1.2 | 1.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fishpeople, ...
Food 1
Food 1
• FISHPEOPLE, INC
Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili, Chili
|
35.6 | 78 | 9.2 | 1.4 | 2.8 | 2.1 | 6.0 |
|
Delicious Go...
Food 2
Food 2
• CE DE CANDY, INC.
Delicious Golden Vegetable Soup
|
5.6 | 333 | 44.4 | 33.3 | 11.1 | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pepper &...
Food 1
Food 1
• HY-VEE, INC.
Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda
|
35.7 | 78 | 7.4 | 3.7 | — | 4.5 | 1.2 |
|
Chilled Soup...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Chilled Soup Peach
|
85.9 | 98 | 18.4 | 17.6 | 0.8 | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mestiza Soup...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Mestiza Soup, Mestiza
|
23.4 | 353 | 70.6 | 5.9 | — | — | 11.8 |
|
Organic Lent...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Organic Lentil & Chickpea Soup
|
39.5 | 69 | 11.4 | 2.0 | 3.3 | 1.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scallop Whit...
Food 1
Food 1
• DELTAPOINT INC.
Scallop White Miso Professional Ramen Base, Scallop White Miso
|
95.2 | 152 | 30.3 | — | 1.2 | 0.6 | 3.6 |
|
Broccoli Che...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Broccoli Cheddar Soup
|
29.6 | 101 | 7.1 | 2.9 | 0.8 | 5.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Mushr...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Garlic Mushroom Chef Crafted Soup, Garlic Mushroom
|
31.8 | 74 | 6.4 | 0.7 | 0.7 | 4.2 | — |
|
Harvest Toma...
Food 2
Food 2
• MEIJER, INC.
Harvest Tomato Basil With Real Cream Bistro Style Soup, Harvest Tomato Basil With Real Cream
|
28.0 | 45 | 6.5 | 4.5 | 0.8 | 1.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• HY-VEE, INC.
Cheeseburger Chowder
|
37.3 | 106 | 8.2 | 2.5 | 0.4 | 6.1 | 4.5 |
|
Portuguese W...
Food 2
Food 2
• SARA'S SOUP LLC DBA SOUPERGIRL
Portuguese White Bean Soup, Portuguese White Bean
|
47.3 | 65 | 12.2 | 1.2 | 3.1 | 0.6 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udon Premium...
Food 1
Food 1
• NONG SHIM CO., LTD.
Udon Premium Noodle Soup, Udon
|
87.4 | 152 | 33.3 | 0.7 | 1.4 | 0.4 | 3.6 |
|
Soybean Nood...
Food 2
Food 2
• LA MEXICANA TORTILLA FACTORY, INC.
Soybean Noodle Soup, Vegetable
|
24.1 | 334 | 40.3 | 12.9 | 19.4 | 4.8 | 32.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recipe Soup ...
Food 1
Food 1
• LIPTON
Recipe Soup & Dip Mix, Ranch
|
9.8 | 300 | 50.0 | 20.0 | — | — | 10.0 |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Organic Chicken Noodle Soup
|
21.9 | 41 | 4.9 | 0.8 | 0.4 | 0.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Chick...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Creamy Chicken & Wild Rice Soup Kit, Creamy Chicken & Wild Rice
|
29.2 | 348 | 73.9 | 8.7 | 8.7 | — | 13.0 |
|
Vegetable Fl...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Vegetable Flavor Instant Noodle Soup, Vegetable
|
81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Med Hot & So...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour
|
49.0 | 382 | 76.5 | 5.9 | 2.9 | 5.9 | 5.9 |
|
Instant Brot...
Food 2
Food 2
• GEL SPICE COMPANY INC
Instant Broth Imitation Beef, Beef
|
1.9 | 200 | 20.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seabear Wild...
Food 1
Food 1
• SEABEAR COMPANY
Seabear Wild Salmon, Smoked Salmon Chowder
|
21.5 | 115 | 10.6 | 0.9 | 0.9 | 5.3 | 7.1 |
|
Hearty Meals...
Food 2
Food 2
• FRONTIER SOUPS
Hearty Meals, Little Italy Wedding Soup Mix
|
29.2 | 320 | 64.0 | 4.0 | 4.0 | 2.6 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Cream...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Creamy Tomato Soup
|
35.6 | 98 | 7.8 | 5.3 | 0.4 | 6.5 | 1.6 |
|
Sausage & Po...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Sausage & Potato Soup, Sausage; Potato
|
33.6 | 72 | 8.4 | 0.4 | 1.6 | 3.2 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Orga...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Pumpkin Organic Creamy Soup, Pumpkin
|
26.0 | 25 | 5.8 | 2.1 | 0.4 | 0.2 | 0.4 |
|
Sriracha Chi...
Food 2
Food 2
• MARUCHAN, INC.
Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken
|
66.7 | 453 | 59.4 | 4.7 | 4.7 | 17.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kikkoman, In...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Kikkoman, Instant Tofu Miso Soup
|
5.6 | 350 | 30.0 | — | — | 10.0 | 30.0 |
|
Chicken Danc...
Food 2
Food 2
• PS SEASONING & SPICES INC.
Chicken Dance Chicken And Wild Rice Soup, Chicken Dance
|
36.9 | 393 | 67.9 | 3.6 | — | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Miso ...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Savory Miso Ramen Soup, Savory Miso
|
70.7 | 410 | 63.9 | 3.3 | 3.3 | 9.8 | 14.8 |
|
Home Style V...
Food 2
Food 2
• NESTLE USA INC.
Home Style Vegetable Pasta Soup Mix, Home Style Vegetable Pasta Soup
|
25.2 | 333 | 66.7 | 4.8 | 4.8 | 7.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minestrone S...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Minestrone Soup Mix
|
33.0 | 333 | 66.7 | 10.0 | 10.0 | 1.7 | 13.3 |
|
Classic Lent...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Classic Lentil Soup
|
43.8 | 67 | 12.2 | 1.3 | 2.9 | 0.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Soup
Food 1
Food 1
• SAKURAAN
Instant Soup
|
93.4 | 138 | 30.6 | 29.4 | 1.2 | 0.3 | 3.8 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock
|
25.9 | 83 | 6.3 | 2.1 | 0.8 | 5.8 | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.