What are Other Soups food comparisons?

Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar vs Chicken Tortilla Soup, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • WAL-MART STORES, INC. Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup, Broccoli Cheddar	31.5	102	6.9	2.9	0.4	6.1	4.1
Chicken Tort... Food 2 Food 2 • DELHAIZE AMERICA, INC. Chicken Tortilla Soup, Chicken	25.7	73	6.1	1.2	0.8	3.7	3.7

Roundy's, Select, Sirloin Burger Soup vs Cafe Spice, Chicken Mulligatawny Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Se... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Sirloin Burger Soup	39.9	61	9.4	1.6	1.2	1.4	2.5
Cafe Spice, ... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Cafe Spice, Chicken Mulligatawny Soup	14.0	66	4.4	0.9	1.3	4.0	3.1

Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs vs Heartland Beef Chili With Beans, Heartland Beef With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs	25.7	65	5.7	0.8	0.4	3.3	3.7
Heartland Be... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Heartland Beef Chili With Beans, Heartland Beef With Beans	27.2	124	10.4	1.6	4.8	6.8	9.2

Coconut Red Lentil Soup vs Fresh Broccoli Cheddar Soup, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Red ... Food 1 Food 1 • ALL EARZ Coconut Red Lentil Soup	35.7	82	10.6	1.3	2.6	3.5	3.5
Fresh Brocco... Food 2 Food 2 • SCHNUCK MARKETS, INC. Fresh Broccoli Cheddar Soup, Cheddar	25.6	82	5.7	2.0	0.4	5.3	3.3

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp vs Southwestern Style Black Bean Organic Soup, Southwestern Style Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Soup... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp	64.5	475	60.7	3.3	4.9	21.3	9.8
Southwestern... Food 2 Food 2 • TARGET STORES Southwestern Style Black Bean Organic Soup, Southwestern Style Black Bean	34.1	49	9.4	1.6	2.4	0.4	2.5

Creamy Tomato Bisque, Creamy Tomato vs Roasted Red Pepper And Gouda Bisque, Roasted Red Pepper And Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tomat... Food 1 Food 1 • H E BUTT GROCERY COMPANY Creamy Tomato Bisque, Creamy Tomato	39.5	106	8.6	6.9	0.4	7.4	1.2
Roasted Red ... Food 2 Food 2 • THE KROGER CO. Roasted Red Pepper And Gouda Bisque, Roasted Red Pepper And Gouda	31.7	98	7.4	4.9	0.8	6.5	2.0

Fully Cooked Menudo With Hominy vs Ramen Noodle Soup, Picante Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • BASHAS' MARKETS Fully Cooked Menudo With Hominy	17.9	49	4.5	—	0.8	1.6	4.5
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodle Soup, Picante Chicken	47.6	442	60.5	2.3	2.3	16.3	11.6

Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya vs Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jambal... Food 1 Food 1 • SAFEWAY, INC. Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya	56.7	94	7.3	1.7	0.5	4.7	5.7
Chicken Soup... Food 2 Food 2 • CAL CHEFS, LLC Chicken Soup With Cauliflower Pasta, Chicken With Cauliflower Pasta	13.9	45	3.3	0.4	0.4	1.4	4.9

Chilled Soup vs Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilled Soup Food 1 Food 1 • TIO FOODS Chilled Soup	48.1	39	7.9	5.9	1.1	0.9	0.9
Lentil Soup Food 2 Food 2 • SAOR S.RL. Lentil Soup	48.9	143	15.1	2.9	4.9	6.9	5.3

Gourmet Soup, Tomato Bisque vs Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Soup... Food 1 Food 1 • KENT FIREWOOD, LLC Gourmet Soup, Tomato Bisque	11.8	123	4.0	2.6	1.3	12.3	0.4
Creamy Chedd... Food 2 Food 2 • WISE COMPANY, INC. Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli	50.4	415	63.4	17.1	—	14.6	4.9

Soup Kit vs Wisconsin Booyah Soup Mix, Wisconsin Booyah

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup Kit Food 1 Food 1 • READY PAC FOODS Soup Kit	53.1	112	14.7	3.6	1.0	3.1	6.6
Wisconsin Bo... Food 2 Food 2 • BLACK LIBERTY RECORDS Wisconsin Booyah Soup Mix, Wisconsin Booyah	10.1	28	5.0	0.8	0.8	0.8	0.8

Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum vs Tortilla Soup, Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie Chun's... Food 1 Food 1 • ANNIE CHUN'S, INC. Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum	100.0	167	32.7	2.4	0.6	0.9	6.6
Tortilla Sou... Food 2 Food 2 • PHOENIX FOOD LLC Tortilla Soup, Tortilla	7.8	250	50.0	20.0	10.0	—	10.0

Zesty Chicken Soup'd Up Ramen Noodle Soup, Zesty Chicken vs Dolce Vita Soup, Dolce Vita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Chicke... Food 1 Food 1 • NISSIN FOODS USA CO INC Zesty Chicken Soup'd Up Ramen Noodle Soup, Zesty Chicken	83.9	452	64.4	6.9	4.1	16.4	11.0
Dolce Vita S... Food 2 Food 2 • CHRISTOPHER BEAN COFFEE Dolce Vita Soup, Dolce Vita	5.0	22	2.4	1.8	1.4	0.8	0.8

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato vs Garlic Basil Singapore Street Noodles, Garlic Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • THE KROGER CO. Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato	27.8	61	6.5	1.2	0.8	2.0	4.1
Garlic Basil... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Garlic Basil Singapore Street Noodles, Garlic Basil	100.0	138	31.0	4.6	0.8	1.2	1.5

Tomato Cup A Soup Instant Soup Mix, Tomato vs 365 Everyday Value, Chicken & Wild Rice Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Cup A... Food 1 Food 1 • UNILEVER Tomato Cup A Soup Instant Soup Mix, Tomato	21.5	353	70.6	35.3	5.9	5.9	5.9
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Chicken & Wild Rice Soup	29.9	41	6.9	0.8	0.8	—	3.3

365 Everyday Value, Organic Chicken Noodle Soup vs Classic Chicken Soup, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Chicken Noodle Soup	21.9	41	4.9	0.8	0.4	0.6	3.7
Classic Chic... Food 2 Food 2 • FAIRWAY OPERATING CORP. Classic Chicken Soup, Classic	10.0	46	2.5	1.2	0.4	1.5	5.0

Organic Vegetable Lentil & Roasted Red Pepper Soup vs Shoyu Flavor Red Rice Ramen, Shoyu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Vegetable Lentil & Roasted Red Pepper Soup	39.6	61	11.0	1.6	2.9	0.2	2.9
Shoyu Flavor... Food 2 Food 2 • JSL FOODS, INC. Shoyu Flavor Red Rice Ramen, Shoyu	73.1	266	57.8	—	—	1.6	4.7

Fresh Homestyle Split Pea Soup vs Campbell's, Organic Sun Ripened Tomato & Basil Bisque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Homest... Food 1 Food 1 • FLAUMS APPETIZING CORP. Fresh Homestyle Split Pea Soup	31.8	62	11.5	1.8	4.4	—	4.0
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Organic Sun Ripened Tomato & Basil Bisque	47.9	62	10.8	5.0	0.8	1.7	0.8

Instant Noodle Soup, Chicken vs Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Nood... Food 1 Food 1 • TRADITION FOODS Instant Noodle Soup, Chicken	64.5	446	55.4	3.1	3.1	21.5	9.2
Corn & Chick... Food 2 Food 2 • PATE SLATE LLC Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken	19.5	333	66.7	13.3	—	6.7	6.7

Meatball & Rice Soup vs Broth, Miso Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatball & R... Food 1 Food 1 • GENERAL MILLS, INC. Meatball & Rice Soup	31.8	52	7.3	1.2	0.8	1.8	2.0
Broth, Miso ... Food 2 Food 2 • TRADER JOE'S Broth, Miso Ginger	4.0	6	0.8	—	—	—	0.4

Other Soups Comparisons For Diabetics