Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curried Pump...
Food 1
Food 1
• WINTER GARDENS QUALITY FOODS, INC.
Curried Pumpkin Soup
|
44.0 | 37 | 10.2 | 4.1 | 1.2 | 0.6 | 0.4 |
|
Vegetarian Soup
Food 2
Food 2
• SOOFER CO. INC.
Vegetarian Soup
|
25.2 | 400 | 46.7 | — | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chicke...
Food 1
Food 1
• WAL-MART STORES, INC.
White Chicken Chili With Beans
|
33.4 | 79 | 9.2 | 0.4 | 2.1 | 2.1 | 5.8 |
|
Soup, Cream ...
Food 2
Food 2
• SOURDOUGH: A EUROPEAN BAKERY
Soup, Cream Of Mushroom
|
25.8 | 45 | 5.7 | 2.5 | 0.4 | 2.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Garde...
Food 1
Food 1
• KETTLE CUISINE, INC.
Tomato Garden Vegetable Soup
|
16.1 | 33 | 4.5 | 2.0 | 1.2 | 1.6 | 0.8 |
|
Vegan Soup, ...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup, Black Bean & Rice
|
42.6 | 356 | 68.9 | 4.4 | 20.0 | 1.1 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Sweet P...
Food 1
Food 1
• DINNERS DONE NOW
Thai Sweet Potato Soup, Thai Sweet Potato
|
46.0 | 53 | 11.5 | 4.0 | 1.3 | 0.7 | 0.9 |
|
Chicken Udon...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chicken Udon Noodle Bowls
|
72.2 | 129 | 16.5 | 3.5 | 2.0 | 2.8 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Chicken Tortilla Soup
|
31.5 | 60 | 8.1 | 1.1 | 2.5 | 1.1 | 4.2 |
|
Organic Lowe...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Organic Lower Sodium Soup, Tomato
|
32.0 | 33 | 7.4 | 4.1 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Broccoli Cheese Soup, Broccoli Cheese
|
21.7 | 98 | 5.3 | 1.6 | 0.8 | 7.4 | 3.3 |
|
Hot & Spicy ...
Food 2
Food 2
• MARUCHAN, INC.
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken
|
68.7 | 438 | 59.4 | 4.7 | 3.1 | 18.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Savo...
Food 1
Food 1
• HAPPY PLANET LLC
Sweet & Savory White Miso Soup Base, Sweet & Savory White Miso
|
4.0 | 88 | 11.8 | 5.9 | — | — | 5.9 |
|
Signature Re...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Signature Recipe Lobster Bisque, Signature Recipe
|
17.7 | 110 | 4.1 | 1.6 | 0.4 | 8.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seabear Wild...
Food 1
Food 1
• SEABEAR COMPANY
Seabear Wild Salmon, Smoked Salmon Chowder
|
21.5 | 115 | 10.6 | 0.9 | 0.9 | 5.3 | 7.1 |
|
Cream Of Tom...
Food 2
Food 2
• SECOND WIND VITAMINS, INC.
Cream Of Tomato Protein Soup Mix, Cream Of Tomato
|
7.1 | 346 | 19.2 | 3.9 | 3.8 | 3.9 | 57.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Beef Flavor Ramen Noodle Soup, Beef
|
74.3 | 453 | 64.1 | 3.1 | 3.1 | 17.2 | 10.9 |
|
Creamy Chedd...
Food 2
Food 2
• WISE COMPANY, INC.
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli
|
50.4 | 415 | 63.4 | 17.1 | — | 14.6 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Shrimp ...
Food 1
Food 1
• GENJI, INC.
Thai Shrimp Fun Noodle, Thai Shrimp
|
69.1 | 37 | 5.8 | 0.8 | 0.2 | 0.2 | 2.6 |
|
Sawyer's Pre...
Food 2
Food 2
• INTERMOUNTAIN BRANDS CORPORATION
Sawyer's Premium, Hearty Chicken Noodle Soup Mix
|
39.0 | 321 | 75.0 | 10.7 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Miso...
Food 1
Food 1
• ENERHEALTH BOTANICALS, LLC
Organic Miso, Dashi Miso
|
3.9 | 208 | 16.7 | 8.3 | — | 8.3 | 8.3 |
|
Burmese Crun...
Food 2
Food 2
• BURMA LOVE FOODS COMPANY
Burmese Crunchy Mix, Burmese Crunchy
|
1.8 | 500 | 25.0 | — | 12.5 | 43.8 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Noodle Organic Soup, Chicken Noodle
|
10.6 | 41 | 6.1 | 0.8 | 0.8 | 0.6 | 2.9 |
|
Cream Base M...
Food 2
Food 2
• FULL FLAVOR FOODS LLC
Cream Base Mix For Sauces And Soups
|
22.7 | 520 | 48.0 | 8.0 | — | 32.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan White ...
Food 1
Food 1
• SAFEWAY, INC.
Vegan White Bean & Kale Soup, White Bean & Kale
|
26.2 | 41 | 7.8 | 1.2 | 2.4 | 0.4 | 1.6 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodle Soup, Beef
|
47.9 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn & Pobla...
Food 1
Food 1
• SOURDOUGH: A EUROPEAN BAKERY
Corn & Poblano Chowder
|
33.8 | 69 | 8.2 | 2.0 | 1.2 | 4.1 | 1.2 |
|
Lobster Base
Food 2
Food 2
• L. J. MINOR CORP.
Lobster Base
|
1.9 | 214 | 14.3 | — | — | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• ISRAEL EDIBLE PRODUCTS LTD.
Chicken Flavor Consomme & Recipe Mix, Chicken
|
73.1 | 250 | 37.5 | 12.5 | — | — | 12.5 |
|
Roasted Red ...
Food 2
Food 2
• LA MADELEINE INC.
Roasted Red Pepper Soupe, Roasted Red Pepper
|
37.8 | 65 | 8.2 | 4.1 | 0.4 | 2.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shitake Mush...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom
|
75.9 | 351 | 71.9 | 3.5 | 3.5 | 1.8 | 12.3 |
|
Vegetarian B...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Vegetarian Broth Powder
|
18.0 | 333 | 75.0 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta And Re...
Food 1
Food 1
• MI GARBA
Pasta And Red Beans Tuscan Soup
|
42.9 | 173 | 16.7 | 1.3 | 2.0 | 10.0 | 4.7 |
|
Asian Meals,...
Food 2
Food 2
• ELDORADO TRADING COMPANY
Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion
|
86.7 | 219 | 42.9 | — | 1.0 | 1.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ri...
Food 1
Food 1
• ZOUP! LICENSE SUPPORT GROUP LLC
Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower
|
14.3 | 18 | 2.0 | 0.4 | 0.4 | 0.3 | 1.5 |
|
Soon Veggie ...
Food 2
Food 2
• NONG SHIM CO., LTD.
Soon Veggie Noodle Soup, Soon Veggie
|
78.0 | 453 | 57.3 | 2.7 | 2.7 | 21.3 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Enchilad...
Food 1
Food 1
• COPPERLEAF KITCHEN, LLC
Red Enchilada Stew
|
36.4 | 400 | 73.3 | 10.0 | 10.0 | 10.0 | 13.3 |
|
Hearty Beef ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables
|
29.9 | 41 | 6.9 | 0.8 | 0.8 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udon Noodle ...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Udon Noodle Soup With Chicken
|
29.9 | 49 | 6.9 | 1.2 | 0.8 | 1.2 | 2.9 |
|
Spicy Seafoo...
Food 2
Food 2
• NONG SHIM CO., LTD.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
|
100.0 | 438 | 68.5 | 3.9 | 2.3 | 15.4 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.