What are Other Soups food comparisons?

Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lime Chili Chicken Ramen Noodle Soup, Lime Chili Chicken vs Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Chili C... Food 1 Food 1 • MARUCHAN, INC. Lime Chili Chicken Ramen Noodle Soup, Lime Chili Chicken	70.3	453	60.9	3.1	3.1	18.8	10.9
Italian Saus... Food 2 Food 2 • THE KROGER CO. Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato	27.8	61	6.5	1.2	0.8	2.0	4.1

Lemon Chicken Orzo Soup vs Soup Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Chicke... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Lemon Chicken Orzo Soup	23.9	47	5.5	0.4	0.4	0.9	4.7
Soup Bowl Food 2 Food 2 • ANNIE CHUN'S, INC. Soup Bowl	99.1	149	32.1	1.8	2.4	0.9	3.6

Soup, Thai Style Chicken Curry vs Manitou Trading Company, Artisan Legume Soup Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Thai S... Food 1 Food 1 • AHOLD USA, INC. Soup, Thai Style Chicken Curry	39.8	49	8.6	2.5	0.4	1.2	1.6
Manitou Trad... Food 2 Food 2 • WOODLAND FOODS Manitou Trading Company, Artisan Legume Soup Blend	23.0	314	54.3	2.9	20.0	—	20.0

Umbrian Lentil Soup vs Organic Caribbean Black Bean Soup, Caribbean Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Umbrian Lent... Food 1 Food 1 • CAJUN CRAWKITTY LLC Umbrian Lentil Soup	31.6	61	10.2	0.8	3.7	1.2	3.3
Organic Cari... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Caribbean Black Bean Soup, Caribbean Black Bean	51.7	69	12.2	2.5	1.6	0.4	4.1

Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl vs Soup, Crab & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapdragon, ... Food 1 Food 1 • SNAPDRAGON FOODS LLC Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl	43.2	367	73.3	6.7	—	3.3	6.7
Soup, Crab &... Food 2 Food 2 • FRESH FOOD MANUFACTURING Soup, Crab & Corn	23.8	78	5.3	1.6	0.4	4.5	2.9

Golden Beet Organic Creamy Soup, Golden Beet vs Soup, Minestrone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Beet ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Golden Beet Organic Creamy Soup, Golden Beet	18.1	21	4.6	1.3	0.8	—	0.4
Soup, Minest... Food 2 Food 2 • OUTRAGE LLC Soup, Minestrone	35.9	48	8.8	2.4	1.6	1.0	1.2

Ramen Noodle Soup, Chicken vs Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • NISSIN FOODS USA CO INC Ramen Noodle Soup, Chicken	45.6	452	61.9	2.4	4.8	16.7	11.9
Broccoli Wit... Food 2 Food 2 • SOUPERB Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond	12.1	35	3.1	0.9	0.4	2.2	0.9

Green Split Peas Organic Soup, Green Split Peas vs Pasta & Lentil Italian Style Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Split ... Food 1 Food 1 • LE GRAND Green Split Peas Organic Soup, Green Split Peas	13.9	24	4.8	0.4	2.0	—	2.0
Pasta & Lent... Food 2 Food 2 • WORLD FINER FOODS, INC. Pasta & Lentil Italian Style Soup Mix	40.9	320	66.7	5.3	10.7	—	13.3

Vietnamese Sour Soup vs Classic Wholesome Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vietnamese S... Food 1 Food 1 • TP FOOD COMPANY Vietnamese Sour Soup	1.9	67	13.3	6.7	6.7	—	13.3
Classic Whol... Food 2 Food 2 • TABATCHNICK FINE FOODS INC. Classic Wholesome Chicken Broth, Chicken	2.0	4	0.4	—	—	0.2	0.4

Roasted Red Pepper Soupe, Roasted Red Pepper vs Bean Soup Mix, Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • LA MADELEINE INC. Roasted Red Pepper Soupe, Roasted Red Pepper	37.8	65	8.2	4.1	0.4	2.9	1.2
Bean Soup Mi... Food 2 Food 2 • THE KROGER CO. Bean Soup Mix, Ham	17.2	200	60.0	2.9	34.3	—	22.9

Chicken Noodle Soup, Chicken Noodle vs Soup, Chickpea + Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • SCHNUCK MARKETS, INC. Chicken Noodle Soup, Chicken Noodle	23.9	42	5.4	0.8	0.4	0.4	3.4
Soup, Chickp... Food 2 Food 2 • CAMPBELL SOUP COMPANY Soup, Chickpea + Spinach	35.5	69	10.6	2.5	3.3	1.6	2.9

10 Bean Soup Mix, 10 Bean vs Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Bean Soup... Food 1 Food 1 • RABBIT CREEK PRODUCTS, INC. 10 Bean Soup Mix, 10 Bean	35.7	304	82.6	2.2	41.3	—	30.4
Lime Shrimp ... Food 2 Food 2 • MARUCHAN, INC. Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp	47.9	442	60.5	2.3	2.3	16.3	9.3

Lowes Foods, Onion Soup Mix vs East Indian Style Curry Soup, East Indian Style Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Onion Soup Mix	7.8	286	71.4	14.3	14.3	—	14.3
East Indian ... Food 2 Food 2 • GAMUT DISTRIBUTORS East Indian Style Curry Soup, East Indian Style Curry	37.7	43	10.1	2.4	1.0	1.4	1.0

Hominy Bean Soup vs Butternut Squash Slow Simmered Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hominy Bean ... Food 1 Food 1 • CURATION FOODS, INC. Hominy Bean Soup	35.7	66	10.1	0.9	2.2	2.0	2.6
Butternut Sq... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Butternut Squash Slow Simmered Soup	23.9	61	6.1	2.0	1.2	3.6	1.2

Harris Teeter, Grilled Chicken Chipotle Chowder vs Garden Vegetable Soup, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Grilled Chicken Chipotle Chowder	29.8	61	6.9	1.2	0.8	2.5	2.9
Garden Veget... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Garden Vegetable Soup, Garden Vegetable	24.1	29	6.1	1.6	1.2	—	0.8

Chef Crafted Soup, Spiced Pumpkin vs Chicken Flavor Ramen Noodle Soup, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Crafted... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chef Crafted Soup, Spiced Pumpkin	41.3	84	7.7	3.9	1.0	5.5	1.9
Chicken Flav... Food 2 Food 2 • PUEBLO SPICE CO. Chicken Flavor Ramen Noodle Soup, Chicken	97.2	435	63.5	1.2	3.5	17.7	10.6

Organic Gourmet Bean Soup Mix vs Kimchi Flavor Noodle Soup, Kimchi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gour... Food 1 Food 1 • C & F FOODS INC. Organic Gourmet Bean Soup Mix	34.3	333	62.2	4.4	22.2	—	24.4
Kimchi Flavo... Food 2 Food 2 • NONG SHIM CO., LTD. Kimchi Flavor Noodle Soup, Kimchi	98.1	440	69.3	5.3	1.3	13.3	9.3

Streit's, Matzo Ball & Soup Mix vs Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Streit's, Ma... Food 1 Food 1 • ARON STREIT INC. Streit's, Matzo Ball & Soup Mix	19.7	357	78.6	35.7	7.1	—	7.1
Med Hot & So... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour	49.0	382	76.5	5.9	2.9	5.9	5.9

Mannish Water Flavour Ram Goat Soup, Mannish Water vs Ottogi, Dried Pollock Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mannish Wate... Food 1 Food 1 • ENCORE DEVELOPMENTS LTD Mannish Water Flavour Ram Goat Soup, Mannish Water	7.4	357	57.1	—	—	9.3	28.6
Ottogi, Drie... Food 2 Food 2 • UNIQUE PRODUCTS, INC. Ottogi, Dried Pollock Soup	13.1	344	50.0	12.5	6.2	4.1	31.3

Bean Soup Zuppa Contadina Mix vs Beer & Cheese Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Soup Zu... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Bean Soup Zuppa Contadina Mix	73.4	313	57.8	2.4	12.0	2.4	15.7
Beer & Chees... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Beer & Cheese Soup	25.3	131	5.7	0.8	0.4	8.2	6.9

Other Soups Comparisons For Diabetics