Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Chili C...
Food 1
Food 1
• MARUCHAN, INC.
Lime Chili Chicken Ramen Noodle Soup, Lime Chili Chicken
|
70.3 | 453 | 60.9 | 3.1 | 3.1 | 18.8 | 10.9 |
|
Italian Saus...
Food 2
Food 2
• THE KROGER CO.
Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato
|
27.8 | 61 | 6.5 | 1.2 | 0.8 | 2.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Chicke...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Lemon Chicken Orzo Soup
|
23.9 | 47 | 5.5 | 0.4 | 0.4 | 0.9 | 4.7 |
|
Soup Bowl
Food 2
Food 2
• ANNIE CHUN'S, INC.
Soup Bowl
|
99.1 | 149 | 32.1 | 1.8 | 2.4 | 0.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Thai S...
Food 1
Food 1
• AHOLD USA, INC.
Soup, Thai Style Chicken Curry
|
39.8 | 49 | 8.6 | 2.5 | 0.4 | 1.2 | 1.6 |
|
Manitou Trad...
Food 2
Food 2
• WOODLAND FOODS
Manitou Trading Company, Artisan Legume Soup Blend
|
23.0 | 314 | 54.3 | 2.9 | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Umbrian Lent...
Food 1
Food 1
• CAJUN CRAWKITTY LLC
Umbrian Lentil Soup
|
31.6 | 61 | 10.2 | 0.8 | 3.7 | 1.2 | 3.3 |
|
Organic Cari...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Caribbean Black Bean Soup, Caribbean Black Bean
|
51.7 | 69 | 12.2 | 2.5 | 1.6 | 0.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapdragon, ...
Food 1
Food 1
• SNAPDRAGON FOODS LLC
Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl
|
43.2 | 367 | 73.3 | 6.7 | — | 3.3 | 6.7 |
|
Soup, Crab &...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Soup, Crab & Corn
|
23.8 | 78 | 5.3 | 1.6 | 0.4 | 4.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Beet ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Golden Beet Organic Creamy Soup, Golden Beet
|
18.1 | 21 | 4.6 | 1.3 | 0.8 | — | 0.4 |
|
Soup, Minest...
Food 2
Food 2
• OUTRAGE LLC
Soup, Minestrone
|
35.9 | 48 | 8.8 | 2.4 | 1.6 | 1.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Ramen Noodle Soup, Chicken
|
45.6 | 452 | 61.9 | 2.4 | 4.8 | 16.7 | 11.9 |
|
Broccoli Wit...
Food 2
Food 2
• SOUPERB
Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond
|
12.1 | 35 | 3.1 | 0.9 | 0.4 | 2.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Split ...
Food 1
Food 1
• LE GRAND
Green Split Peas Organic Soup, Green Split Peas
|
13.9 | 24 | 4.8 | 0.4 | 2.0 | — | 2.0 |
|
Pasta & Lent...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Pasta & Lentil Italian Style Soup Mix
|
40.9 | 320 | 66.7 | 5.3 | 10.7 | — | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vietnamese S...
Food 1
Food 1
• TP FOOD COMPANY
Vietnamese Sour Soup
|
1.9 | 67 | 13.3 | 6.7 | 6.7 | — | 13.3 |
|
Classic Whol...
Food 2
Food 2
• TABATCHNICK FINE FOODS INC.
Classic Wholesome Chicken Broth, Chicken
|
2.0 | 4 | 0.4 | — | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• LA MADELEINE INC.
Roasted Red Pepper Soupe, Roasted Red Pepper
|
37.8 | 65 | 8.2 | 4.1 | 0.4 | 2.9 | 1.2 |
|
Bean Soup Mi...
Food 2
Food 2
• THE KROGER CO.
Bean Soup Mix, Ham
|
17.2 | 200 | 60.0 | 2.9 | 34.3 | — | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Chicken Noodle Soup, Chicken Noodle
|
23.9 | 42 | 5.4 | 0.8 | 0.4 | 0.4 | 3.4 |
|
Soup, Chickp...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Soup, Chickpea + Spinach
|
35.5 | 69 | 10.6 | 2.5 | 3.3 | 1.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 Bean Soup...
Food 1
Food 1
• RABBIT CREEK PRODUCTS, INC.
10 Bean Soup Mix, 10 Bean
|
35.7 | 304 | 82.6 | 2.2 | 41.3 | — | 30.4 |
|
Lime Shrimp ...
Food 2
Food 2
• MARUCHAN, INC.
Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp
|
47.9 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Onion Soup Mix
|
7.8 | 286 | 71.4 | 14.3 | 14.3 | — | 14.3 |
|
East Indian ...
Food 2
Food 2
• GAMUT DISTRIBUTORS
East Indian Style Curry Soup, East Indian Style Curry
|
37.7 | 43 | 10.1 | 2.4 | 1.0 | 1.4 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hominy Bean ...
Food 1
Food 1
• CURATION FOODS, INC.
Hominy Bean Soup
|
35.7 | 66 | 10.1 | 0.9 | 2.2 | 2.0 | 2.6 |
|
Butternut Sq...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Butternut Squash Slow Simmered Soup
|
23.9 | 61 | 6.1 | 2.0 | 1.2 | 3.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Grilled Chicken Chipotle Chowder
|
29.8 | 61 | 6.9 | 1.2 | 0.8 | 2.5 | 2.9 |
|
Garden Veget...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Garden Vegetable Soup, Garden Vegetable
|
24.1 | 29 | 6.1 | 1.6 | 1.2 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Crafted...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Chef Crafted Soup, Spiced Pumpkin
|
41.3 | 84 | 7.7 | 3.9 | 1.0 | 5.5 | 1.9 |
|
Chicken Flav...
Food 2
Food 2
• PUEBLO SPICE CO.
Chicken Flavor Ramen Noodle Soup, Chicken
|
97.2 | 435 | 63.5 | 1.2 | 3.5 | 17.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gour...
Food 1
Food 1
• C & F FOODS INC.
Organic Gourmet Bean Soup Mix
|
34.3 | 333 | 62.2 | 4.4 | 22.2 | — | 24.4 |
|
Kimchi Flavo...
Food 2
Food 2
• NONG SHIM CO., LTD.
Kimchi Flavor Noodle Soup, Kimchi
|
98.1 | 440 | 69.3 | 5.3 | 1.3 | 13.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Streit's, Ma...
Food 1
Food 1
• ARON STREIT INC.
Streit's, Matzo Ball & Soup Mix
|
19.7 | 357 | 78.6 | 35.7 | 7.1 | — | 7.1 |
|
Med Hot & So...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour
|
49.0 | 382 | 76.5 | 5.9 | 2.9 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mannish Wate...
Food 1
Food 1
• ENCORE DEVELOPMENTS LTD
Mannish Water Flavour Ram Goat Soup, Mannish Water
|
7.4 | 357 | 57.1 | — | — | 9.3 | 28.6 |
|
Ottogi, Drie...
Food 2
Food 2
• UNIQUE PRODUCTS, INC.
Ottogi, Dried Pollock Soup
|
13.1 | 344 | 50.0 | 12.5 | 6.2 | 4.1 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean Soup Zu...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
Bean Soup Zuppa Contadina Mix
|
73.4 | 313 | 57.8 | 2.4 | 12.0 | 2.4 | 15.7 |
|
Beer & Chees...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Beer & Cheese Soup
|
25.3 | 131 | 5.7 | 0.8 | 0.4 | 8.2 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.