What are Pastry Shells & Fillings food comparisons?

Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pie Filling Or Topping vs Raspberry Flavor Simply Pie Filling & Topping, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Pie Filling Or Topping	56.1	148	35.8	24.7	1.2	—	—
Raspberry Fl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Raspberry Flavor Simply Pie Filling & Topping, Raspberry	52.0	111	31.1	21.1	2.2	—	—

Cherry Pie Filling And Topping, Cherry vs Key Lime Fruit Tart

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • BAKER'S CORNER Cherry Pie Filling And Topping, Cherry	46.0	118	28.2	23.5	1.2	—	—
Key Lime Fru... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Key Lime Fruit Tart	16.0	206	47.1	35.3	—	—	—

Duncan Hines, Wilderness, More Fruit Pie Filling & Topping, Peach, Peach vs Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Wilderness, More Fruit Pie Filling & Topping, Peach, Peach	42.0	101	23.6	15.7	—	—	—
Petits Pains... Food 2 Food 2 • PETITS PAINS & CO. L.P. Petits Pains, Kouign Amann, Sweet Buttery Pastry, Chocolate, Chocolate	84.1	430	53.5	19.8	2.3	20.9	7.0

Wild Maine Blueberry Pie Filling, Blueberry vs Fancy Nut Cake & Pastry Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • WAL-MART STORES, INC. Wild Maine Blueberry Pie Filling, Blueberry	68.0	159	40.0	35.3	—	—	—
Fancy Nut Ca... Food 2 Food 2 • SOKOL AND COMPANY Fancy Nut Cake & Pastry Filling	34.9	361	52.8	38.9	2.8	16.7	2.8

Fuji Apple Pie Filling Or Topping, Fuji Apple vs Classic Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Apple P... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Fuji Apple Pie Filling Or Topping, Fuji Apple	74.9	114	27.1	21.4	0.4	—	—
Classic Apple Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Classic Apple	55.9	148	35.8	24.7	1.2	—	1.2

Michigan Cherry Premium Pie Filling & Topping, Michigan Cherry vs Danish Dessert, Pudding Pie Filling Glaze, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Che... Food 1 Food 1 • MILO'S WHOLE WORLD GOURMET, LLC Michigan Cherry Premium Pie Filling & Topping, Michigan Cherry	60.0	141	36.5	30.6	1.2	—	—
Danish Desse... Food 2 Food 2 • REDCO FOODS, INC. Danish Dessert, Pudding Pie Filling Glaze, Strawberry, Strawberry	66.0	412	97.1	73.5	—	—	—

Lemon Pie Filling Or Topping, Lemon vs Fancy Nut Cake & Pastry Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pie Fi... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemon Pie Filling Or Topping, Lemon	55.9	141	32.9	24.7	—	1.2	—
Fancy Nut Ca... Food 2 Food 2 • SOKOL AND COMPANY Fancy Nut Cake & Pastry Filling	34.9	361	52.8	38.9	2.8	16.7	2.8

Peach Pie Filling Or Topping, Peach vs Original Country Cherry Pie Filling & Topping, Original Country Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • HY-VEE, INC. Peach Pie Filling Or Topping, Peach	50.0	129	30.6	17.7	1.2	—	—
Original Cou... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Country Cherry Pie Filling & Topping, Original Country Cherry	42.0	101	24.7	20.2	1.1	—	—

Strawberry Rhubarb Premium Fruit Filling & Topping, Strawberry Rhubarb vs Blueberry Premium Fruit Filling Or Topping, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • KNOUSE FOODS INC. Strawberry Rhubarb Premium Fruit Filling & Topping, Strawberry Rhubarb	44.0	106	27.1	21.2	1.2	—	—
Blueberry Pr... Food 2 Food 2 • KNOUSE FOODS INC. Blueberry Premium Fruit Filling Or Topping, Blueberry	37.9	106	24.7	17.7	2.4	—	—

Cherry Simply Pie Filling & Topping, Cherry vs Pie Filling Or Topping, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Simpl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cherry Simply Pie Filling & Topping, Cherry	46.0	111	26.7	22.2	1.1	—	—
Pie Filling ... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pie Filling Or Topping, Apple	44.0	106	27.1	23.5	1.2	—	—

French Lemon Filling, French Lemon vs Cherry Pie Filling, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Lemon... Food 1 Food 1 • PINNACLE FOODS GROUP LLC French Lemon Filling, French Lemon	56.0	135	31.5	24.7	—	0.6	—
Cherry Pie F... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Cherry Pie Filling, Cherry	48.0	118	28.2	23.5	—	—	—

Lemon Pie Filling Or Topping, Lemon vs Del's Pastry Ltd., Dessert Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pie Fi... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemon Pie Filling Or Topping, Lemon	55.9	141	32.9	24.7	—	1.2	—
Del's Pastry... Food 2 Food 2 • BEME INTERNATIONAL LLC Del's Pastry Ltd., Dessert Shells	33.3	308	52.3	30.8	—	9.2	3.1

Lucky Leaf, Supreme Pie Filling, Strawberries & Creme, Strawberries & Creme vs Key Lime Fruit Filling, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Leaf, ... Food 1 Food 1 • KNOUSE FOODS INC. Lucky Leaf, Supreme Pie Filling, Strawberries & Creme, Strawberries & Creme	46.0	106	27.1	22.4	—	—	—
Key Lime Fru... Food 2 Food 2 • THE KROGER CO. Key Lime Fruit Filling, Key Lime	85.8	224	50.6	42.4	—	1.8	—

Peach Pie Filling, Peach vs Blueberry Flavored Pie Filling Or Topping, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • KNOUSE FOODS/APPLE LEAF DIV. Peach Pie Filling, Peach	42.0	106	25.9	21.2	1.2	—	—
Blueberry Fl... Food 2 Food 2 • SAFEWAY, INC. Blueberry Flavored Pie Filling Or Topping, Blueberry	44.0	106	27.1	21.2	1.2	—	—

Blueberry Pie Filling Or Topping, Blueberry vs Strawberry Pie Filling, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • AHOLD USA, INC. Blueberry Pie Filling Or Topping, Blueberry	41.9	118	27.1	21.2	2.4	—	—
Strawberry P... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Strawberry Pie Filling, Strawberry	47.8	129	29.4	21.2	1.2	—	1.2

Strawberry Pie Filling, Strawberry vs Wholly Wholesome, Organic Traditional 6"" Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MEIJER, INC. Strawberry Pie Filling, Strawberry	47.8	129	29.4	21.2	1.2	—	1.2
Wholly Whole... Food 2 Food 2 • THE RUN-A-TON GROUP Wholly Wholesome, Organic Traditional 6"" Shells	32.0	489	40.0	2.2	2.2	33.3	4.4

Lite Cherry Pie Filling & Topping, Lite Cherry vs Original Vol Au Vent Pastry Shells, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Cherry ... Food 1 Food 1 • BIG Y FOODS, INC. Lite Cherry Pie Filling & Topping, Lite Cherry	31.9	82	20.0	15.3	1.2	—	1.2
Original Vol... Food 2 Food 2 • LEVANT MEDITERRANEAN SNACKS LLC Original Vol Au Vent Pastry Shells, Original	40.5	574	42.6	—	1.9	42.6	7.4

Blueberry Pie Filling Or Topping, Blueberry vs Duncan Hines, Wilderness, More Fruit Pie Filling & Topping, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Pie Filling Or Topping, Blueberry	44.0	106	27.1	21.2	1.2	—	—
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Wilderness, More Fruit Pie Filling & Topping, Peach, Peach	42.0	101	23.6	15.7	—	—	—

Puffed Pastry vs Red Raspberry Filling, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puffed Pastry Food 1 Food 1 • DEEP FOODS INC. Puffed Pastry	29.6	575	45.0	—	5.0	40.0	7.5
Red Raspberr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Red Raspberry Filling, Red Raspberry	60.0	149	36.8	28.7	2.3	—	—

Pie Filling Blackberry vs Blackberry Premium Fruit Filling & Topping, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • TROYER DIST. CO. Pie Filling Blackberry	100.0	172	43.7	32.5	1.3	—	—
Blackberry P... Food 2 Food 2 • KNOUSE FOODS INC. Blackberry Premium Fruit Filling & Topping, Blackberry	39.9	106	25.9	20.0	2.4	—	—

Pastry Shells & Fillings Comparisons For Diabetics