What are Pastry Shells & Fillings food comparisons?

Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Very Apple Pie Filling Or Topping, Very Apple vs Premium Peach Pie Filling, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Apple P... Food 1 Food 1 • BI-LO INC. Very Apple Pie Filling Or Topping, Very Apple	44.0	106	27.1	20.0	1.2	—	—
Premium Peac... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Premium Peach Pie Filling, Peach	42.0	106	25.9	21.2	1.2	—	—

Dessert Cups vs Organic Blueberry Pie Filling Or Topping, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Cups Food 1 Food 1 • OLSON'S BAKING COMPANY, LLC Dessert Cups	45.2	271	47.9	27.1	—	6.3	4.2
Organic Blue... Food 2 Food 2 • STAR MARKETS CO. Organic Blueberry Pie Filling Or Topping, Blueberry	54.0	129	32.9	25.9	1.2	—	—

Pie Filling & Topping, Original Country Peach vs Cobbler & Pie Filling, Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Pie Filling & Topping, Original Country Peach	49.9	112	29.2	19.1	1.1	—	1.1
Cobbler & Pi... Food 2 Food 2 • COLUMBIA EMPIRE FARMS, INC. Cobbler & Pie Filling, Cherry Berry	81.9	179	44.2	34.7	1.1	—	—

Red Raspberry Filling, Red Raspberry vs Pie Filling Or Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Red Raspberry Filling, Red Raspberry	60.0	149	36.8	28.7	2.3	—	—
Pie Filling ... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pie Filling Or Topping, Cherry	42.0	94	24.7	20.0	—	—	—

Mother's Maid, Filling Or Topping, Cherry, Cherry vs Peach Premium Fruit Filling Or Topping, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Mai... Food 1 Food 1 • BURNETTE FOODS, INC. Mother's Maid, Filling Or Topping, Cherry, Cherry	46.0	118	28.2	20.0	1.2	—	—
Peach Premiu... Food 2 Food 2 • KNOUSE FOODS INC. Peach Premium Fruit Filling Or Topping, Peach	48.0	118	29.4	25.9	1.2	—	—

Apple Pie Filling Or Topping With Cinnamon!, Apple With Cinnamon! vs Cherry Pie Filling & Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Fi... Food 1 Food 1 • BURNETTE FOODS, INC. Apple Pie Filling Or Topping With Cinnamon!, Apple With Cinnamon!	44.0	106	27.1	20.0	1.2	—	—
Cherry Pie F... Food 2 Food 2 • SUPERVALU, INC. Cherry Pie Filling & Topping	31.9	82	20.0	15.3	1.2	—	1.2

Peach Pie Filling, Peach vs Duncan Hines, Wilderness, Premium Pie Filling & Topping, Apricot, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • KNOUSE FOODS/APPLE LEAF DIV. Peach Pie Filling, Peach	42.0	106	25.9	21.2	1.2	—	—
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Wilderness, Premium Pie Filling & Topping, Apricot, Apricot	38.0	90	21.4	13.5	—	—	—

Pie Filling & Topping, Original Country Peach vs Duncan Hines, Wilderness, Original Key Lime Creme Pie Filling & Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Pie Filling & Topping, Original Country Peach	49.9	112	29.2	19.1	1.1	—	1.1
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Wilderness, Original Key Lime Creme Pie Filling & Topping	71.6	187	39.6	30.8	—	3.3	—

Sugar Bowl Bakery, Mini Palmiers vs Cherry Lite Pie Filling & Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Bowl B... Food 1 Food 1 • LY BROTHERS CORPORATION Sugar Bowl Bakery, Mini Palmiers	15.0	538	61.5	15.4	—	30.8	7.7
Cherry Lite ... Food 2 Food 2 • WEIS MARKETS, INC. Cherry Lite Pie Filling & Topping, Cherry	28.0	71	17.7	9.4	1.2	—	—

Cherry Pie Filling & Topping, Cherry vs Cherry Filling Or Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • WEIS MARKETS, INC. Cherry Pie Filling & Topping, Cherry	42.0	106	24.7	21.2	—	—	—
Cherry Filli... Food 2 Food 2 • BURNETTE FOODS, INC. Cherry Filling Or Topping	52.0	129	31.8	22.4	1.2	—	—

Sicilian Style 6 Hand Rolled Cannoli Shells, Sicilian Style vs Pumpkin Pie Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Sty... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Sicilian Style 6 Hand Rolled Cannoli Shells, Sicilian Style	13.5	357	50.0	7.1	—	14.3	7.1
Pumpkin Pie ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Pumpkin Pie Filling	90.0	200	51.1	45.6	1.1	—	—

Fillo Phyllo Pastry Sheets vs Cherry Lite Pie Filling & Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fillo Phyllo... Food 1 Food 1 • ATHENS PASTRIES & FROZEN FOODS, INC. Fillo Phyllo Pastry Sheets	48.9	271	54.2	2.1	2.1	3.1	8.3
Cherry Lite ... Food 2 Food 2 • WEIS MARKETS, INC. Cherry Lite Pie Filling & Topping, Cherry	28.0	71	17.7	9.4	1.2	—	—

Blueberry Filling vs Blueberry Pie Filling, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fi... Food 1 Food 1 • DUNDEE BRANDIED FRUIT COMPANY Blueberry Filling	57.9	90	23.3	18.1	1.5	—	0.8
Blueberry Pi... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Blueberry Pie Filling, Blueberry	46.0	118	28.2	21.2	1.2	—	—

Molten Filling Fudge vs Organic, Blueberry Pie Filling, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molten Filli... Food 1 Food 1 • SIGNATURE BRANDS LLC Molten Filling Fudge	17.9	300	66.7	40.0	6.7	3.3	—
Organic, Blu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Blueberry Pie Filling, Blueberry	54.0	129	32.9	25.9	1.2	—	—

Pastry Shells vs Sicilian Style 6 Hand Rolled Cannoli Shells, Sicilian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastry Shells Food 1 Food 1 • HANDMADE PIES BY UPPER CRUST Pastry Shells	30.2	486	48.6	—	2.9	28.6	5.7
Sicilian Sty... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Sicilian Style 6 Hand Rolled Cannoli Shells, Sicilian Style	13.5	357	50.0	7.1	—	14.3	7.1

Baker's Corner, Apple Pie Filling Or Topping vs Fine Dessert Filling, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Corn... Food 1 Food 1 • ALDI INC. Baker's Corner, Apple Pie Filling Or Topping	48.0	118	29.4	21.2	1.2	—	—
Fine Dessert... Food 2 Food 2 • SOKOL AND COMPANY Fine Dessert Filling, Cherry, Cherry	38.0	211	50.0	34.2	—	—	—

Blueberry Pie Filling, Blueberry vs Pie Filling , Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Blueberry Pie Filling, Blueberry	46.0	118	28.2	21.2	1.2	—	—
Pie Filling ... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Pie Filling , Blueberry	45.9	118	29.4	20.0	2.4	—	—

Dessert Cups vs Mixed Berry Premium Fruit Filling & Topping, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Cups Food 1 Food 1 • OLSON'S BAKING COMPANY, LLC Dessert Cups	45.2	271	47.9	27.1	—	6.3	4.2
Mixed Berry ... Food 2 Food 2 • KNOUSE FOODS INC. Mixed Berry Premium Fruit Filling & Topping, Mixed Berry	35.9	94	23.5	17.7	2.4	—	—

Pie Filling & Topping, Blueberry vs Molten Filling Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • SUPERVALU, INC. Pie Filling & Topping, Blueberry	43.8	118	28.2	20.0	2.4	—	1.2
Molten Filli... Food 2 Food 2 • SIGNATURE BRANDS LLC Molten Filling Fudge	17.9	300	66.7	40.0	6.7	3.3	—

Strawberry Fruit Filling Topping Glaze & Dip, Strawberry vs Tarts With Pecan Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • CORNABY'S LLC Strawberry Fruit Filling Topping Glaze & Dip, Strawberry	34.0	184	44.7	36.8	—	—	—
Tarts With P... Food 2 Food 2 • TWO-BITE Tarts With Pecan Crumble	71.1	356	42.2	20.0	1.1	18.9	5.6

Pastry Shells & Fillings Comparisons For Diabetics