What are Pastry Shells & Fillings food comparisons?

Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cherry Pie Filling And Topping, Cherry vs Cake & Pastry Filling, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • BAKER'S CORNER Cherry Pie Filling And Topping, Cherry	46.0	118	28.2	23.5	1.2	—	—
Cake & Pastr... Food 2 Food 2 • SOKOL AND COMPANY Cake & Pastry Filling, Strawberry	34.0	200	48.6	31.4	—	—	—

Pie Filling, Peach vs Original Royal Blueberry Pie Filling & Topping, Original Royal Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling,... Food 1 Food 1 • TROYER DIST. CO. Pie Filling, Peach	85.8	119	29.1	22.5	0.7	—	0.7
Original Roy... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Royal Blueberry Pie Filling & Topping, Original Royal Blueberry	44.0	101	25.8	20.2	1.1	—	—

Very Apple Pie Filling Or Topping, Very Apple vs Apple Pie Filling Or Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Apple P... Food 1 Food 1 • BI-LO INC. Very Apple Pie Filling Or Topping, Very Apple	44.0	106	27.1	20.0	1.2	—	—
Apple Pie Fi... Food 2 Food 2 • AHOLD USA, INC. Apple Pie Filling Or Topping	46.0	106	27.1	22.4	—	—	—

Pastry Sheets vs Strawberry Glaze, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastry Sheets Food 1 Food 1 • VINTAGE FOOD CORP. Pastry Sheets	51.5	102	15.6	0.6	—	3.0	2.4
Strawberry G... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Strawberry Glaze, Strawberry	54.0	126	31.0	24.1	—	—	—

Dark Cherries In Bourbon, Bourbon vs Pie Filling, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Cherrie... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Dark Cherries In Bourbon, Bourbon	4.0	500	40.0	40.0	—	—	—
Pie Filling,... Food 2 Food 2 • TROYER DIST. CO. Pie Filling, Apple	100.0	152	37.8	29.8	0.7	—	—

Raspberry Pie Filling & Topping, Raspberry vs Cake & Pastry Filling Dessert, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pi... Food 1 Food 1 • TARGET STORES Raspberry Pie Filling & Topping, Raspberry	43.9	118	28.2	21.2	2.4	—	—
Cake & Pastr... Food 2 Food 2 • SOKOL AND COMPANY Cake & Pastry Filling Dessert, Blueberry	32.0	200	48.6	34.3	2.9	—	—

Dessert Shells vs Strawberry Pie Filling & Topping, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Shells Food 1 Food 1 • SPECIALTY BAKERS, LLC Dessert Shells	27.8	250	58.3	33.3	—	—	4.2
Strawberry P... Food 2 Food 2 • NASH FINCH COMPANY Strawberry Pie Filling & Topping, Strawberry	47.8	129	29.4	21.2	1.2	—	1.2

Blueberry Pie Filling & Topping, Blueberry vs Whole Wheat Thin Pizza Crusts, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • COUNTRY GARDENS PRODUCE & PROCESSING, LLC Blueberry Pie Filling & Topping, Blueberry	77.9	128	30.8	24.1	1.5	—	0.8
Whole Wheat ... Food 2 Food 2 • TARGET STORES Whole Wheat Thin Pizza Crusts, Whole Wheat	54.7	267	51.7	1.7	5.0	5.0	8.3

Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme vs Premium Pie Filling & Topping, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Leaf, ... Food 1 Food 1 • KNOUSE FOODS INC. Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme	50.0	118	29.4	24.7	—	—	—
Premium Pie ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Premium Pie Filling & Topping, Raspberry	50.0	124	29.2	10.1	1.1	—	—

Lite Cherry Pie Filling Or Topping, Lite Cherry vs Cherry Pie Filling, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Cherry ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Lite Cherry Pie Filling Or Topping, Lite Cherry	32.0	71	20.0	15.3	1.2	—	—
Cherry Pie F... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Cherry Pie Filling, Cherry	48.0	118	28.2	23.5	—	—	—

Apple Pie Filling & Topping, Apple vs Duncan Hines, Comstock, Pie Filling & Topping, Original Key Lime Creme, Original Key Lime Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Fi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Apple Pie Filling & Topping, Apple	52.1	112	30.3	25.8	1.1	—	—
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Comstock, Pie Filling & Topping, Original Key Lime Creme, Original Key Lime Creme	71.6	187	39.6	30.8	—	3.3	—

Backyard Cherry Tree Pie Filling vs Cherries Jubilee Topping, Cherries Jubilee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Backyard Che... Food 1 Food 1 • BEEKMAN 1802, INC. Backyard Cherry Tree Pie Filling	75.9	120	30.1	24.8	1.5	—	0.8
Cherries Jub... Food 2 Food 2 • KNOUSE FOODS INC. Cherries Jubilee Topping, Cherries Jubilee	38.1	123	30.8	20.0	1.5	—	—

Apple Pie Filling, Apple vs Fredericksburg Peach Pie Filling, Fredericksburg Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Fi... Food 1 Food 1 • HARRIS-TEETER INC. Apple Pie Filling, Apple	55.8	141	34.1	23.5	1.2	—	1.2
Fredericksbu... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Fredericksburg Peach Pie Filling, Fredericksburg Peach	54.0	118	32.9	28.2	1.2	—	—

Key Lime Filling & Topping, Key Lime vs Cherry Filling Or Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Fil... Food 1 Food 1 • KNOUSE FOODS INC. Key Lime Filling & Topping, Key Lime	54.0	129	31.8	24.7	—	—	—
Cherry Filli... Food 2 Food 2 • BURNETTE FOODS, INC. Cherry Filling Or Topping	52.0	129	31.8	22.4	1.2	—	—

Toigo Orchards, Apple Pie Filling vs Peach Pie Filling Or Topping Syrup, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toigo Orchar... Food 1 Food 1 • FLYING PINT FOODS INC. Toigo Orchards, Apple Pie Filling	75.9	120	30.8	26.3	2.3	—	—
Peach Pie Fi... Food 2 Food 2 • SCHNUCK MARKETS, INC. Peach Pie Filling Or Topping Syrup, Peach	50.0	129	30.6	21.2	1.2	—	—

Deep Dish Pie Shells vs Blueberry Pie Filling Or Topping, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • HANDMADE PIES BY UPPER CRUST Deep Dish Pie Shells	26.8	462	57.7	11.5	3.8	19.2	7.7
Blueberry Pi... Food 2 Food 2 • AHOLD USA, INC. Blueberry Pie Filling Or Topping, Blueberry	41.9	118	27.1	21.2	2.4	—	—

Classic Original Mincemeat With Raisins & Apples, Classic Original vs Cobbler & Pie Filling, Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orig... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Classic Original Mincemeat With Raisins & Apples, Classic Original	91.8	190	48.0	30.0	2.0	—	1.0
Cobbler & Pi... Food 2 Food 2 • COLUMBIA EMPIRE FARMS, INC. Cobbler & Pie Filling, Cherry Berry	81.9	179	44.2	34.7	1.1	—	—

Strawberry Pie Filling , Strawberry vs Peach Pie Filling & Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MCILHENNY COMPANY Strawberry Pie Filling , Strawberry	48.0	129	29.4	21.2	1.2	—	—
Peach Pie Fi... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Peach Pie Filling & Topping	42.0	106	25.9	21.2	1.2	—	—

Sugar Bowl Bakery, Mini Palmiers vs Pumpkin Pie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Bowl B... Food 1 Food 1 • LY BROTHERS CORPORATION Sugar Bowl Bakery, Mini Palmiers	15.0	538	61.5	15.4	—	30.8	7.7
Pumpkin Pie Mix Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pumpkin Pie Mix	47.9	122	28.9	26.7	2.2	—	1.1

Pie Filling, Strawberry vs Organic Cherry Pie Filling Or Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling,... Food 1 Food 1 • THE KROGER CO. Pie Filling, Strawberry	48.0	129	29.4	21.2	1.2	—	—
Organic Cher... Food 2 Food 2 • STAR MARKETS CO. Organic Cherry Pie Filling Or Topping, Cherry	54.0	118	31.8	25.9	—	—	—

Pastry Shells & Fillings Comparisons For Diabetics