What are Pastry Shells & Fillings food comparisons?

Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pudding & Pie Filling, Strawberries & Cream vs Pie Filling, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding & Pi... Food 1 Food 1 • HY-VEE, INC. Pudding & Pie Filling, Strawberries & Cream	46.0	360	92.0	80.0	—	—	—
Pie Filling,... Food 2 Food 2 • TROYER DIST. CO. Pie Filling, Peach	85.8	119	29.1	22.5	0.7	—	0.7

Apple Pie Filling & Topping, Apple vs Banana Creme Pie Filling, Banana Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Fi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Apple Pie Filling & Topping, Apple	52.1	112	30.3	25.8	1.1	—	—
Banana Creme... Food 2 Food 2 • KNOUSE FOODS INC. Banana Creme Pie Filling, Banana Creme	50.0	118	29.4	24.7	—	—	—

Original Vol Au Vent Pastry Shells, Original vs Food Lion, Pie Filling & Topping, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Vol... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Original Vol Au Vent Pastry Shells, Original	40.5	574	42.6	—	1.9	42.6	7.4
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Pie Filling & Topping, Apple, Apple	42.0	106	25.9	20.0	1.2	—	—

Original Country Apple Pie Filling & Topping, Original Country Apple vs Sweet & Zesty Piefilling Or Topping, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cou... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Country Apple Pie Filling & Topping, Original Country Apple	48.0	112	28.1	23.6	1.1	—	—
Sweet & Zest... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet & Zesty Piefilling Or Topping, Lemon	51.9	129	30.6	20.0	—	1.2	—

Very Apple Pie Filling Or Topping, Very Apple vs Key Lime Fruit Filling, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Apple P... Food 1 Food 1 • BI-LO INC. Very Apple Pie Filling Or Topping, Very Apple	44.0	106	27.1	20.0	1.2	—	—
Key Lime Fru... Food 2 Food 2 • THE KROGER CO. Key Lime Fruit Filling, Key Lime	85.8	224	50.6	42.4	—	1.8	—

Apple Pie Filling Or Topping, Apple vs Cherry Flavor Pie Filling & Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Fi... Food 1 Food 1 • SAFEWAY, INC. Apple Pie Filling Or Topping, Apple	46.0	106	27.1	22.4	—	—	—
Cherry Flavo... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cherry Flavor Pie Filling & Topping, Cherry	46.0	111	26.7	22.2	1.1	—	—

Peach Pie Filling, Peach vs Raspberry Pie Filling Or Topping, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • KNOUSE FOODS/APPLE LEAF DIV. Peach Pie Filling, Peach	42.0	106	25.9	21.2	1.2	—	—
Raspberry Pi... Food 2 Food 2 • HY-VEE, INC. Raspberry Pie Filling Or Topping, Raspberry	43.8	118	28.2	21.2	2.4	—	1.2

Key Lime Fruit Filling, Key Lime vs Original Country Cherry Pie Filling & Topping, Original Country Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Fru... Food 1 Food 1 • THE KROGER CO. Key Lime Fruit Filling, Key Lime	85.8	224	50.6	42.4	—	1.8	—
Original Cou... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Country Cherry Pie Filling & Topping, Original Country Cherry	44.0	101	25.8	21.4	1.1	—	—

Raisin Premium Fruit Filling & Topping, Raisin vs Mini Fillo Shells, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisin Premi... Food 1 Food 1 • KNOUSE FOODS INC. Raisin Premium Fruit Filling & Topping, Raisin	46.0	106	28.2	18.8	1.2	—	—
Mini Fillo S... Food 2 Food 2 • ATHENS PASTRIES & FROZEN FOODS, INC. Mini Fillo Shells, Tomato	7.6	429	57.1	—	—	14.3	14.3

Classic Lemon Pie Filling vs Grandmother's, Pie & Pastry Filling, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lemo... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Classic Lemon Pie Filling	53.9	141	32.9	24.7	1.2	1.2	—
Grandmother'... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Grandmother's, Pie & Pastry Filling, Lemon, Lemon	59.8	136	36.4	25.0	2.3	1.7	—

Pie Filling Or Topping vs Duncan Hines, Wilderness, Original Key Lime Creme Pie Filling & Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Pie Filling Or Topping	56.1	148	35.8	24.7	1.2	—	—
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Wilderness, Original Key Lime Creme Pie Filling & Topping	71.6	187	39.6	30.8	—	3.3	—

Blueberry Pie Filling & Topping, Blueberry vs Apricot Premium Fruit Filling & Topping, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • WEIS MARKETS, INC. Blueberry Pie Filling & Topping, Blueberry	40.0	94	24.7	18.8	1.2	—	—
Apricot Prem... Food 2 Food 2 • KNOUSE FOODS INC. Apricot Premium Fruit Filling & Topping, Apricot	42.0	94	25.9	20.0	1.2	—	—

Peach Premium Fruit Filling Or Topping, Peach vs Pie Filling, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Premiu... Food 1 Food 1 • KNOUSE FOODS INC. Peach Premium Fruit Filling Or Topping, Peach	48.0	118	29.4	25.9	1.2	—	—
Pie Filling,... Food 2 Food 2 • THE FEDERATED GROUP, INC. Pie Filling, Cherry	30.0	71	18.8	15.3	1.2	—	—

Fine Dessert Filling, Cherry, Cherry vs Pie Filling & Topping, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Dessert... Food 1 Food 1 • SOKOL AND COMPANY Fine Dessert Filling, Cherry, Cherry	38.0	211	50.0	34.2	—	—	—
Pie Filling ... Food 2 Food 2 • BOUNTY OF THE SEA INC. Pie Filling & Topping, Blueberry	57.9	120	23.3	18.1	1.5	—	0.8

Simply Apple Pie Filling & Topping, Simply Apple vs Cake & Pastry Filling, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Apple... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Simply Apple Pie Filling & Topping, Simply Apple	42.0	100	24.4	20.0	1.1	—	—
Cake & Pastr... Food 2 Food 2 • SOKOL AND COMPANY Cake & Pastry Filling, Strawberry	34.0	200	48.6	31.4	—	—	—

Deep Dish Pie Shells vs Classic Lemon Pie Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • HANDMADE PIES BY UPPER CRUST Deep Dish Pie Shells	26.8	462	57.7	11.5	3.8	19.2	7.7
Classic Lemo... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Classic Lemon Pie Filling	53.9	141	32.9	24.7	1.2	1.2	—

12 Mini Fillo Shells vs Lime Curd, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Mini Fill... Food 1 Food 1 • WHITE TOQUE 12 Mini Fillo Shells	13.5	409	63.6	—	—	13.6	9.1
Lime Curd, Lime Food 2 Food 2 • HARRY AND DAVID Lime Curd, Lime	9.7	233	33.3	33.3	—	10.0	6.7

Peach Pie Filling Or Topping, Peach vs Premium Quality Peach Pie Filling Or Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • HY-VEE, INC. Peach Pie Filling Or Topping, Peach	50.0	129	30.6	17.7	1.2	—	—
Premium Qual... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Premium Quality Peach Pie Filling Or Topping	78.0	114	27.9	21.4	—	—	—

Sicilian Style 6 Hand Rolled Cannoli Shells, Sicilian Style vs Premium Blueberry Pie Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Sty... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Sicilian Style 6 Hand Rolled Cannoli Shells, Sicilian Style	13.5	357	50.0	7.1	—	14.3	7.1
Premium Blue... Food 2 Food 2 • SHURFINE Premium Blueberry Pie Filling	42.0	106	25.9	18.8	1.2	—	—

Michigan Cherry Fruit Filling, Michigan Cherry vs Red Raspberry Filling, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Che... Food 1 Food 1 • THE KROGER CO. Michigan Cherry Fruit Filling, Michigan Cherry	60.0	141	35.3	29.4	—	—	—
Red Raspberr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Red Raspberry Filling, Red Raspberry	60.0	149	36.8	28.7	2.3	—	—

Pastry Shells & Fillings Comparisons For Diabetics