Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style S...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Thai Style Salad Dressing With Chicken
|
37.1 | 130 | 13.0 | 5.1 | 2.3 | 6.8 | 5.1 |
|
Raw Kale Sal...
Food 2
Food 2
• GOOD FOR LIFE MINISTRIES
Raw Kale Salad, Raw Kale
|
34.5 | 324 | 29.6 | 22.5 | 4.2 | 25.4 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Jalape...
Food 1
Food 1
• LA PREFERIDA INC
Whole Jalapeno Peppers, Hot
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Three Variet...
Food 2
Food 2
• SAFEWAY, INC.
Three Varietal Marinated Mushrooms In Oil, Three Varietal Marinated
|
0.0 | 161 | 3.6 | — | 3.6 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veget...
Food 1
Food 1
• ITO, INC.
Garden Vegetable Salad Roll, Garden Vegetable
|
55.5 | 106 | 16.6 | 13.1 | 2.5 | 4.5 | 1.5 |
|
Hand Stuffed...
Food 2
Food 2
• KRINOS FOODS INC.
Hand Stuffed Jalapeno Olives
|
2.0 | 107 | 7.1 | — | — | 10.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Oliv...
Food 1
Food 1
• DANMAR HEALTH CORPORATION
Organic Olives Pitted Green
|
1.9 | 133 | 6.7 | — | — | 13.3 | 6.7 |
|
Chopped Sala...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chopped Salad, Barbecue Ranch
|
27.3 | 110 | 8.9 | 4.2 | 1.6 | 5.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Hot C...
Food 1
Food 1
• G L MEZZETTA, INC.
Sliced Hot Cherry Peppers, Hot
|
2.0 | 17 | 6.7 | 3.3 | 3.3 | — | — |
|
Sundried Tom...
Food 2
Food 2
• TASSOS ENTERPRISES LLC
Sundried Tomato Stuffed
|
1.9 | 500 | 7.1 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giardiniera ...
Food 1
Food 1
• QUANTA PRESS INCORPORATED
Giardiniera Marinated Pepper Mix
|
1.0 | 67 | 6.7 | — | 3.3 | 6.7 | — |
|
Peppers In O...
Food 2
Food 2
• ROMAUR LLC
Peppers In Oil, Mild
|
3.9 | 233 | 6.7 | — | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Dolmas...
Food 1
Food 1
• PALIRRIA
Greek Dolmas Stuffed Grape Leaves With Rice, Greek Dolmas
|
35.7 | 145 | 18.2 | 1.8 | 1.8 | 6.4 | — |
|
Victoria, Ma...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade
|
2.0 | 100 | 3.3 | — | — | 6.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef's Cut S...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Chef's Cut Sun Dried Tomatoes
|
2.0 | 200 | 20.0 | 10.0 | 10.0 | 15.0 | — |
|
Green Cerign...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Green Cerignola Natural Pitted Olives, Green Cerignola
|
0.0 | 237 | 5.3 | — | 5.3 | 21.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organiliciou...
Food 1
Food 1
• AIRAYA, CORP
Organilicious, Sundried Tomato Jalapeno Spread
|
9.4 | 355 | 22.6 | 16.1 | 6.5 | 29.0 | 6.5 |
|
Pitted Ripe ...
Food 2
Food 2
• STAR FINE FO0DS, INC.
Pitted Ripe Olive Without Liquid
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Slic...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Pickled Sliced Beets
|
8.0 | 54 | 14.3 | 14.3 | — | — | — |
|
Sliced Ripe ...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Sliced Ripe Pitted Olives
|
2.0 | 156 | 6.3 | — | — | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pepper R...
Food 1
Food 1
• VENETOS ITALIAN WATER ICE
Hot Pepper Relish, Hot Pepper
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Sweet Relish...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Sweet Relish, Sweet
|
6.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salad Olives
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Salad Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Broccoli Kal...
Food 2
Food 2
• SAFEWAY, INC.
Broccoli Kale Salad With Chicken
|
60.3 | 167 | 13.0 | 8.0 | 1.8 | 9.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Whole ...
Food 1
Food 1
• AMEXIM, INC
Green Whole Olives, Green
|
13.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Pickled Chil...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Pickled Chile Habanero
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Castel...
Food 1
Food 1
• SOOFER CO. INC.
Green Castelvetrano Olives
|
0.0 | 136 | 1.2 | — | 1.2 | 14.0 | 1.0 |
|
Bruschetta W...
Food 2
Food 2
• BIG Y FOODS, INC.
Bruschetta With Onions, Garlic & Italian Seasonings, Bruschetta
|
6.0 | 32 | 6.4 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Salad
Food 1
Food 1
• FRESH & EASY KITCHEN
Potato Salad
|
46.8 | 221 | 18.6 | 5.0 | 1.4 | 15.7 | 1.4 |
|
Hot Pickled ...
Food 2
Food 2
• JOSEPH'S FINE FOODS, LLC
Hot Pickled Quail Eggs
|
1.9 | 160 | 2.0 | — | — | 12.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bruschetta W...
Food 1
Food 1
• BIG Y FOODS, INC.
Bruschetta With Onions, Garlic & Italian Seasonings, Bruschetta
|
6.0 | 32 | 6.4 | 4.8 | 1.6 | 0.8 | 1.6 |
|
Potato Salad...
Food 2
Food 2
• SAFEWAY, INC.
Potato Salad, Original
|
47.3 | 163 | 20.0 | 5.2 | 2.2 | 8.9 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Pepper...
Food 1
Food 1
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Sweet Pepper Relish, Sweet Pepper
|
12.0 | 143 | 42.9 | 35.7 | — | — | — |
|
Greek Salad ...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Greek Salad With Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing
|
19.4 | 110 | 3.4 | 1.3 | 0.8 | 8.1 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant Spr...
Food 1
Food 1
• INDO-EUROPEAN FOODS INC
Eggplant Spread Ikra, Russian Style
|
4.0 | 83 | 10.0 | 6.7 | 3.3 | 5.0 | — |
|
Oolala, Chut...
Food 2
Food 2
• BRETON ENTERPRISES INC
Oolala, Chutney Onion Confit
|
11.9 | 167 | 33.3 | 33.3 | — | 5.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Bourbo...
Food 1
Food 1
• INFOLIST CORP.
Maple Bourbon Relish, Maple Bourbon
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Roasted Swee...
Food 2
Food 2
• HARRIS-TEETER INC.
Roasted Sweet Piquillo Peppers
|
18.0 | 38 | 8.5 | 6.2 | 1.5 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Gree...
Food 1
Food 1
• U. S. TRADING COMPANY
Pickled Green Chilli
|
2.0 | 33 | 3.3 | 3.3 | — | — | 3.3 |
|
California M...
Food 2
Food 2
• KRINOS FOODS INC.
California Medium Pitted Ripe Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.