Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Sweet Relish
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Jalapeno Stu...
Food 2
Food 2
• MEIJER, INC.
Jalapeno Stuffed Spanish Queen Olives, Jalapeno
|
2.0 | 125 | 6.3 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Festival, Wh...
Food 1
Food 1
• ACME FOOD SALES, INC.
Festival, Whole Marinated Asparagus Spears
|
2.0 | 50 | 10.0 | 5.0 | 5.0 | — | 5.0 |
|
Caramelized ...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Caramelized Onion Balsamic Spread
|
18.0 | 103 | 23.1 | 20.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickles, Spi...
Food 1
Food 1
• SUCKERPUNCH GOURMET, INC.
Pickles, Spicy Garlic Originals
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
|
Kale Brussel...
Food 2
Food 2
• HARRIS-TEETER INC.
Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad, Kale
|
25.2 | 200 | 15.0 | 1.0 | 2.0 | 14.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Nuestra, ...
Food 1
Food 1
• MONTALVAN'S SALES
La Nuestra, Pickled Hot Pepper
|
7.4 | 79 | 14.3 | — | 0.9 | 2.3 | 3.6 |
|
Minasso, Pic...
Food 2
Food 2
• MINASSO SERAFINO
Minasso, Picholine Olives In Brine
|
9.9 | 200 | 28.0 | 16.0 | 8.0 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Sw...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Sweet Bread & Butter Chips
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
|
Grilled Peppers
Food 2
Food 2
• PANOS BRANDS LLC
Grilled Peppers
|
3.0 | 71 | 14.3 | 7.1 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplants A ...
Food 1
Food 1
• INTERNATIONAL GOLD STAR TRADING CORP.
Eggplants A La Mama Spread, Eggplants A La Mama
|
21.9 | 73 | 12.7 | 9.1 | 2.7 | 2.7 | 0.9 |
|
Chef Salad W...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing, Chef Salad With Chicken & Ham
|
11.5 | 179 | 4.7 | 2.1 | 1.6 | 13.7 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Pickle...
Food 1
Food 1
• WAL-MART STORES, INC.
Whole Pickled Jalapenos
|
0.0 | 33 | 3.3 | 3.3 | 3.3 | — | 3.3 |
|
Pickled Radish
Food 2
Food 2
• KC CENTRAL TRADING CO.
Pickled Radish
|
8.0 | 40 | 8.0 | — | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked T...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Oven Baked Tomatoes With Olives, Olives
|
5.9 | 136 | 12.1 | 9.1 | 3.0 | 9.1 | 3.0 |
|
Kenchi Ferme...
Food 2
Food 2
• KENCHI FERMENTS LLC
Kenchi Ferments, Orange Coriander Kenchi
|
1.9 | 18 | 3.5 | — | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Leaves...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Grape Leaves Dolmas Stuffed, Grape Leaves
|
57.4 | 134 | 21.1 | 2.1 | 0.7 | 4.9 | 2.1 |
|
Family Size ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Family Size Garden Salad
|
29.2 | 171 | 8.1 | 2.1 | 1.7 | 14.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Potat...
Food 1
Food 1
• WAL-MART STORES, INC.
Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese
|
25.3 | 243 | 13.8 | 2.6 | 0.7 | 19.7 | 3.3 |
|
Tuna Fillets...
Food 2
Food 2
• ADAMS WHOLESALE SUPPLY, INC.
Tuna Fillets With Spicy Thai Chilli Olive Oil, Tuna Fillets With Spicy Thai Chilli
|
6.6 | 153 | 4.1 | — | — | 4.1 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Ar...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Marinated Artichoke Hearts, Marinated
|
5.8 | 263 | 13.2 | 2.6 | 5.3 | 21.1 | 2.6 |
|
Palermo, Gre...
Food 2
Food 2
• ADIDAS AG
Palermo, Green Olives Stuffed With Jalapeno
|
11.9 | 200 | 23.3 | 16.7 | 3.3 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria, Ma...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade
|
2.0 | 100 | 3.3 | — | — | 6.7 | 3.3 |
|
Cobb Salad W...
Food 2
Food 2
• TARGET STORES
Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing, Cobb
|
5.7 | 141 | 2.4 | 1.5 | 1.0 | 11.2 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• TARGET STORES
Chicken Caesar Romaine Lettuce, White Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons With Caesar Dressing Salad, Chicken Caesar
|
19.3 | 141 | 6.5 | 1.1 | 1.1 | 8.7 | 9.8 |
|
Garlic Tapen...
Food 2
Food 2
• LA COLLINA TOSCANA INC.
Garlic Tapenade, Garlic
|
13.4 | 215 | 40.0 | — | 5.0 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Dill ...
Food 1
Food 1
• HILL COUNTRY FOODWORKS, LLC
Garlic Dill Okra, Garlic Dill
|
2.0 | 14 | 5.7 | — | 2.9 | — | — |
|
Sweetness Pi...
Food 2
Food 2
• EPIC PICKLES
Sweetness Pickles, Sweetness
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barrel Cured...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Barrel Cured Sauerkraut, Barrel Cured
|
1.6 | 17 | 2.7 | — | — | — | 1.2 |
|
Pepperoncini
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Pepperoncini
|
2.0 | 50 | 3.3 | — | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Tomato Chutney, Tomato, Tomato
|
6.0 | 71 | 21.4 | 21.4 | — | — | — |
|
Caesar Chick...
Food 2
Food 2
• WAL-MART STORES, INC.
Caesar Chicken Bacon Romaine Lettuce, White Chicken Meat, Grape Tomatoes, Parmesan Cheese Bacon, Brioche Garlic Croutons And Caesar Dressing Deluxe Salad, Caesar Chicken Bacon
|
32.7 | 185 | 7.7 | 2.4 | 0.8 | 12.5 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Salad
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Caesar Salad
|
26.9 | 189 | 7.5 | 1.6 | 2.0 | 15.8 | 5.9 |
|
Spanish Quee...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Spanish Queen Pimiento Stuffed Olives, Pimiento
|
2.0 | 156 | 6.3 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Ant...
Food 1
Food 1
• BOTTICELLI FOODS CORP.
Italian Antipasto
|
1.9 | 357 | 7.1 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Hot Italian ...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Hot Italian Style Chopped Peppers
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bavarian Sty...
Food 1
Food 1
• RICH HENGSTENBERG
Bavarian Style Sauerkraut
|
12.0 | 35 | 6.9 | 1.5 | 2.3 | — | 1.5 |
|
Chutneys, Cr...
Food 2
Food 2
• BLAKE HILL FARM PRODUCTS LLC.
Chutneys, Cranberry & Orange
|
12.0 | 132 | 31.6 | 26.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunny Bacon ...
Food 1
Food 1
• BRIGHTFARMS, INC.
Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon
|
32.3 | 272 | 10.5 | 1.6 | 1.6 | 23.0 | 6.3 |
|
Turkey Breas...
Food 2
Food 2
• GILBERT FOODS LLC.
Turkey Breast & Ham Chef Salad
|
31.1 | 88 | 6.7 | 5.3 | 1.1 | 3.9 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.