Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Manz...
Food 1
Food 1
• BELL-CARTER FOODS, LLC
Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Sweet Sour R...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sweet Sour Red Cabbage
|
10.0 | 67 | 16.7 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Salad ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Greek Salad With Chicken
|
19.4 | 110 | 3.4 | 1.3 | 0.8 | 8.1 | 6.0 |
|
Mrs H.S.Ball...
Food 2
Food 2
• LONG ISLAND SPIRITS INC.
Mrs H.S.Ball's, Peach Chutney
|
14.0 | 200 | 46.7 | 40.0 | — | 0.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickles, Bre...
Food 1
Food 1
• MCILHENNY COMPANY
Pickles, Bread And Butter Chips
|
10.0 | 89 | 17.9 | 17.9 | — | — | — |
|
Garlic Stuff...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Garlic Stuffed Queen Olives, Garlic Stuffed
|
1.9 | 250 | 10.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Pitt...
Food 1
Food 1
• Z-MAN FISHING PRODUCTS, INC.
Italian Pitted Olive Mix, Italian
|
0.0 | 200 | 6.7 | — | 6.7 | 20.0 | — |
|
Sam's Choice...
Food 2
Food 2
• WAL-MART STORES, INC.
Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serbian Hot ...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Serbian Hot Vegetable Spread, Serbian Hot
|
11.6 | 175 | 17.5 | 2.5 | 2.5 | 15.0 | 5.0 |
|
Red, White &...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Red, White & Blue Potato Salad
|
36.8 | 172 | 12.9 | 1.2 | 1.2 | 17.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Barbar...
Food 1
Food 1
• KRINOS FOODS INC.
Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Whole Italia...
Food 2
Food 2
• G L MEZZETTA, INC.
Whole Italian Castelvetrano Olives
|
0.0 | 104 | 4.2 | — | 4.2 | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Pitted...
Food 1
Food 1
• MUSCO OLIVE PRODUCTS, INC.
Jumbo Pitted Ripe Olives
|
0.0 | 100 | 6.7 | — | 6.7 | 10.0 | — |
|
Thai Style C...
Food 2
Food 2
• MEIJER, INC.
Thai Style Chili Sweet And Mildly Spicy Pickle Chips, Thai Style Chili
|
10.0 | 71 | 17.9 | 17.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fantasy Oliv...
Food 1
Food 1
• FLORA'S DISTRIBUTORS, INC.
Fantasy Olive Mix Marinated With Spices, Marinated With Spices
|
0.0 | 143 | 7.1 | — | 7.1 | 14.3 | — |
|
Orange Greek...
Food 2
Food 2
• KRINOS FOODS INC.
Orange Greek Traditional Fruit Sweets In Syrup, Orange
|
66.0 | 300 | 70.0 | 60.0 | 4.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sofia's Sele...
Food 1
Food 1
• SOFIA FOODS, LLC
Sofia's Selection, Roasted Red Pepper
|
2.0 | 125 | 8.3 | — | 4.2 | 10.4 | — |
|
Caesar Salad...
Food 2
Food 2
• SAFEWAY, INC.
Caesar Salad With Chicken, Caesar
|
9.7 | 140 | 6.0 | 1.0 | 1.0 | 9.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candied Swee...
Food 1
Food 1
• RALPH SECHLER & SON INC.
Candied Sweet Dill Strip Pickles
|
22.0 | 161 | 39.3 | 32.1 | — | — | — |
|
Turkey And B...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Turkey And Bacon Cobb Salad
|
9.6 | 141 | 3.4 | 2.0 | 1.0 | 11.2 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Olive ...
Food 1
Food 1
• INDO-EUROPEAN FOODS INC
Black Olive Paste
|
0.0 | 200 | 6.7 | 6.7 | 6.7 | 20.0 | — |
|
Red, White &...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Red, White & Blue Potato Salad
|
36.8 | 172 | 12.9 | 1.2 | 1.2 | 17.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria, Di...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, Diced Pimentos
|
6.0 | 18 | 3.5 | 2.7 | 0.9 | — | 0.9 |
|
Hot Ajvar Pe...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Hot Ajvar Pepper And Eggplant Spread, Hot Ajvar
|
4.0 | 83 | 10.0 | 6.7 | 3.3 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Skin Pot...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Skin Potato Salad, Red Skin Potato
|
40.9 | 171 | 16.4 | 1.4 | 1.4 | 11.4 | 5.0 |
|
Kale Hemp Se...
Food 2
Food 2
• AWESOME FOODS
Kale Hemp Seed Salad
|
15.5 | 164 | 7.8 | 2.3 | 1.6 | 12.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Buffe...
Food 1
Food 1
• IGA, INC.
Sliced Buffet Black Olives
|
2.0 | 156 | 6.3 | — | — | 15.6 | — |
|
Giuliano, Mi...
Food 2
Food 2
• GIULIANOS' SPECIALTY FOODS
Giuliano, Mild Cherry Peppers
|
0.0 | 36 | 7.1 | — | 7.1 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalamata Oli...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Kalamata Olive Spread, Kalamata Olive
|
0.0 | 250 | 3.3 | — | 3.3 | 26.7 | — |
|
Italian Oliv...
Food 2
Food 2
• PARADISE EXIMPORT, INC.
Italian Olive Salad
|
0.0 | 89 | 3.6 | — | 3.6 | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breach & But...
Food 1
Food 1
• TORSHY BRAND FOOD INC
Breach & Butter Deluxe Pickles
|
12.0 | 71 | 17.1 | 14.3 | — | — | — |
|
Chicken Caes...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Salads With Parmesan, Chicken Caesar With Parmesan
|
15.4 | 180 | 9.0 | 1.0 | 1.0 | 12.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Manz...
Food 1
Food 1
• FOOD TOWN STORES INC.
Stuffed Manzanilla Spanish Olives With Minced Pimientos
|
1.0 | 179 | 3.6 | — | — | 17.9 | — |
|
Deli Style P...
Food 2
Food 2
• RICK'S PICKS
Deli Style Pickle Spears
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Oliv...
Food 1
Food 1
• DANMAR HEALTH CORPORATION
Organic Olives Pitted Green
|
1.9 | 133 | 6.7 | — | — | 13.3 | 6.7 |
|
Ginger Ramen...
Food 2
Food 2
• MEIJER, INC.
Ginger Ramen Salad, Ginger Ramen
|
31.3 | 188 | 20.0 | 5.9 | 1.2 | 10.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pickled ...
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Hot Pickled Napa Cabbage Kimchi, Hot Pickled Napa Cabbage
|
2.0 | 36 | 3.6 | — | — | — | 3.6 |
|
Nicoise Olives
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Nicoise Olives
|
3.8 | 267 | 13.3 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Stuff...
Food 1
Food 1
• TARGET STORES
Garlic Stuffed Queen Olives, Garlic
|
2.0 | 150 | 5.0 | — | — | 15.0 | — |
|
Large Ripe W...
Food 2
Food 2
• BI-LO INC.
Large Ripe Whole Olives
|
0.0 | 133 | 6.7 | — | 6.7 | 13.3 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.