Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Salads With Parmesan, Chicken Caesar With Parmesan
|
15.4 | 180 | 9.0 | 1.0 | 1.0 | 12.0 | 10.0 |
|
Black Pitted...
Food 2
Food 2
• MUSCO OLIVE PRODUCTS, INC.
Black Pitted Large California Ripe Olives, Black
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giuliano, St...
Food 1
Food 1
• GIULIANOS' SPECIALTY FOODS
Giuliano, Stuffed Olives, Feta Cheese
|
2.0 | 133 | 6.7 | — | — | 10.0 | — |
|
Hot Sliced J...
Food 2
Food 2
• WEIS MARKETS, INC.
Hot Sliced Jalapenos, Hot
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken And ...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Chicken And Bacon Cobb Salad
|
19.0 | 90 | 3.0 | 1.5 | 0.9 | 4.1 | 10.7 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Pitted Kalamata Oives
|
1.9 | 233 | 13.3 | — | 6.7 | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Semi Sun Dri...
Food 1
Food 1
• WILDFARE INC.
Semi Sun Dried Cherry Tomatoes
|
1.9 | 240 | 20.0 | 10.0 | 10.0 | 15.0 | 10.0 |
|
Hot And Swee...
Food 2
Food 2
• ALDI INC.
Hot And Sweet Cherry Peppers
|
8.0 | 67 | 16.7 | 13.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ripe Sliced ...
Food 1
Food 1
• UNIPRO FOODSERVICE, INC.
Ripe Sliced Olives
|
2.0 | 156 | 6.3 | — | — | 15.6 | — |
|
Bistro Style...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Bistro Style Potato Salad, Bistro Style
|
33.4 | 164 | 13.6 | 0.7 | 1.4 | 11.4 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Roaste...
Food 1
Food 1
• LEO & LEO CORPORATION
Whole Roasted Red Peppers
|
10.0 | 31 | 6.2 | 3.9 | 2.3 | — | 1.5 |
|
Italian Garl...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Italian Garlic Mushrooms, Garlic
|
2.0 | 71 | 3.6 | — | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lombardi Pep...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Lombardi Peppers
|
2.0 | 27 | 6.7 | — | 3.3 | — | — |
|
Marinated Ar...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Marinated Artichokes
|
2.0 | 89 | 7.1 | 3.6 | 3.6 | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Manz...
Food 1
Food 1
• BELL-CARTER FOODS, LLC
Spanish Manzanilla Olives Stuffed With Pimiento
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Original Pot...
Food 2
Food 2
• SUPERVALU, INC.
Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended With A Rich Mayonnaise Dressing, Original
|
49.3 | 164 | 20.0 | 5.0 | 2.1 | 8.6 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger Chips
Food 1
Food 1
• STAR SNACKS CO., INC.
Hamburger Chips
|
1.8 | 14 | 3.2 | 2.1 | — | — | 0.2 |
|
Lettuce, Imi...
Food 2
Food 2
• SAFEWAY, INC.
Lettuce, Imitation Crab Meat, Hard Boiled Egg, Grape Tomatoes And Olives With A Louie Dressing Salad, Seafood Louie Salad
|
13.7 | 140 | 8.0 | 3.0 | 1.0 | 11.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Peppe...
Food 1
Food 1
• CASTELLA IMPORTS, INC.
Cherry Peppers Stuffed With Bread Crumbs, Sweet
|
2.0 | 95 | 9.5 | — | 4.8 | 4.8 | 4.8 |
|
Sweet Pickle...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Sweet Pickled Watermelon Rind
|
34.0 | 250 | 60.7 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oh Gee Harve...
Food 1
Food 1
• THE BRINERY LLC
Oh Gee Harvest Kimchi
|
4.0 | 42 | 6.7 | 1.7 | 3.3 | — | 1.7 |
|
Thai Style S...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Thai Style Salad Dressing With Chicken
|
37.1 | 130 | 13.0 | 5.1 | 2.3 | 6.8 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chow Chow
Food 1
Food 1
• COOKING WITH BOB
Chow Chow
|
6.0 | 36 | 10.7 | 7.1 | — | — | — |
|
Fresh Tomato...
Food 2
Food 2
• ITALIAN ROSE COMPANY
Fresh Tomato Artichoke Bruschetta, Tomato Artichoke
|
0.0 | 150 | 3.3 | 3.3 | 3.3 | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Large Ripe P...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Large Ripe Pitted Black Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Casa Di Oliv...
Food 2
Food 2
• ADIDAS AG
Casa Di Oliva, Sliced Ripe Olives
|
4.0 | 133 | 13.3 | — | — | 6.7 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Wa...
Food 1
Food 1
• MEIJER, INC.
Cranberry Walnut Relish With Mandarin Oranges, Cranberry Walnut
|
39.7 | 143 | 28.6 | 25.7 | — | 3.6 | 1.4 |
|
Sweet & Sour...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sweet & Sour Harvard Beets, Sweet & Sour
|
20.0 | 51 | 12.4 | 10.1 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bread ...
Food 1
Food 1
• M. A. GEDNEY COMPANY
Sweet Bread & Butter Pick Chips, Sweet Bread & Butter
|
12.0 | 89 | 21.4 | 21.4 | — | — | — |
|
Manzanilla O...
Food 2
Food 2
• BI-LO INC.
Manzanilla Olives Stuffed
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oh Snap! Cra...
Food 1
Food 1
• GLK FOODS, LLC
Oh Snap! Cranberry Sweeties, 2.25 Oz
|
22.0 | 79 | 19.1 | 14.3 | 1.6 | — | — |
|
Colonna Pepp...
Food 2
Food 2
• COLONNA BROTHERS
Colonna Pepperoncini, 12 Fl Oz
|
0.0 | 33 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilpotle Pe...
Food 1
Food 1
• EMPAC SAN MARCOS
Chilpotle Peppers In Adobo Sauce, Chilpotle Peppers
|
4.0 | 67 | 10.0 | 6.7 | 3.3 | 3.3 | — |
|
Spanish Stuf...
Food 2
Food 2
• RALEY'S
Spanish Stuffed Queen Olives With Pimiento, Pimiento
|
2.0 | 107 | 7.1 | — | — | 10.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Head Cabbage...
Food 1
Food 1
• HAWAII ASSOCIATED WHOLESALE
Head Cabbage Korean Kim Chee, Head Cabbage
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Tropical Spl...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Tropical Splash Salad With Chicken
|
56.7 | 121 | 15.1 | 9.2 | 1.0 | 3.4 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Tapen...
Food 1
Food 1
• FLORA'S DISTRIBUTORS, INC.
Pepper Tapenade Bruschetta, Pepper Tapenade
|
2.8 | 83 | 8.0 | 3.3 | 3.3 | 6.7 | — |
|
Homestyle Re...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard, Homestyle Red
|
58.6 | 194 | 14.5 | 0.4 | 1.3 | 14.1 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Large ...
Food 1
Food 1
• SHAI FOOD PRODUCTS
Extra Large Marinated Cut In Wine Vinegar Olives
|
2.0 | 167 | 6.7 | 6.7 | — | 13.3 | — |
|
Woori Asian ...
Food 2
Food 2
• MULTICOM PUBLISHING INCORPORATED
Woori Asian Foods, Sliced Kimchi, Mild, Mild
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.