Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Whol...
Food 1
Food 1
• NOT A BRANDED ITEM
Roasted Whole Bell Peppers
|
4.0 | 31 | 9.4 | 6.3 | 3.1 | — | — |
|
Marinated Po...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Marinated Porcini Mushrooms
|
4.0 | 71 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sliced J...
Food 1
Food 1
• LA PREFERIDA INC
Hot Sliced Jalapeno Peppers, Hot
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Homestyle Re...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Red Potato Salad
|
35.2 | 200 | 14.3 | 0.7 | 1.4 | 14.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalamata Org...
Food 1
Food 1
• FOOD MATCH, INC.
Kalamata Organic Pitted Olives, Kalamata
|
0.0 | 300 | 6.7 | — | 6.7 | 30.0 | — |
|
Martini Pime...
Food 2
Food 2
• GIULIANOS' SPECIALTY FOODS
Martini Pimento Stuffed Olives
|
2.0 | 133 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Sweet Pe...
Food 1
Food 1
• BELLINA'S GOURMET
Red Sweet Pepper Strips
|
13.9 | 35 | 6.2 | 4.6 | 0.8 | 1.2 | 0.8 |
|
Aromatic Pic...
Food 2
Food 2
• RICK'S PICKS LLC
Aromatic Pickled Beets
|
9.9 | 107 | 21.4 | 7.1 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Musta...
Food 1
Food 1
• NASH FINCH COMPANY
Golden Mustard Potato Salad
|
57.4 | 150 | 22.1 | 7.1 | 1.4 | 6.4 | 1.4 |
|
Castelvetran...
Food 2
Food 2
• Z-MAN FISHING PRODUCTS, INC.
Castelvetrano Sicilian Whole Green Olives
|
0.0 | 200 | 13.3 | — | 13.3 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalamata Oli...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Kalamata Olive Spread, Kalamata
|
0.0 | 214 | 3.6 | — | 3.6 | 21.4 | — |
|
Bella Di Cer...
Food 2
Food 2
• TARGET STORES
Bella Di Cerignola Olives, Bella Di Cerignola
|
0.0 | 156 | 6.3 | — | 6.2 | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colossal Who...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Colossal Whole California Ripe Olives
|
2.0 | 125 | 6.3 | — | — | 12.5 | — |
|
Gourmet Baby...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Gourmet Baby Kale Apple Harvest Salad
|
68.3 | 172 | 18.5 | 10.6 | 3.1 | 10.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ripe Olives
Food 1
Food 1
• PASTORE'S INC.
Ripe Olives
|
2.0 | 179 | 7.1 | — | — | 17.9 | — |
|
Spicy Thai S...
Food 2
Food 2
• GILBERT FOODS LLC.
Spicy Thai Style Chicken Salad, Spicy
|
62.3 | 141 | 13.4 | 7.8 | 1.5 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Inspir...
Food 1
Food 1
• GIANT EAGLE, INC.
Greek Inspired Chopped Salad
|
5.8 | 135 | 3.2 | 1.3 | 1.3 | 11.5 | 5.1 |
|
Castelvetran...
Food 2
Food 2
• TARGET STORES
Castelvetrano Pitted Green Olives, Castelvetrano
|
0.0 | 200 | 6.7 | — | 6.7 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Red ...
Food 1
Food 1
• BMD CORPORATION
Pickled Red Onions, Pickled Red
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Olives To Go...
Food 2
Food 2
• MUSCO OLIVE PRODUCTS, INC.
Olives To Go!, Black Pitted Large California Ripe Olives
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tricolor Swe...
Food 1
Food 1
• RCN IMPORTS, INC.
Tricolor Sweety Pepp
|
10.0 | 67 | 20.0 | 16.7 | 3.3 | — | — |
|
Mild Giardin...
Food 2
Food 2
• FORZA MARKETING LLC
Mild Giardiniera, Mild
|
1.9 | 233 | 6.7 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Eggp...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Roasted Eggplant Spread, Roasted Eggplant
|
5.9 | 150 | 10.0 | 3.3 | — | 13.3 | — |
|
Sweet Roaste...
Food 2
Food 2
• WEIS MARKETS, INC.
Sweet Roasted Red Peppers With Garlic, Sweet Roasted
|
7.8 | 175 | 7.0 | 7.0 | — | 15.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Musta...
Food 1
Food 1
• NASH FINCH COMPANY
Golden Mustard Potato Salad
|
57.4 | 150 | 22.1 | 7.1 | 1.4 | 6.4 | 1.4 |
|
Borettana On...
Food 2
Food 2
• GOLDEN ARTIST COLORS, INC.
Borettana Onions In Balsamic Vinegar
|
6.0 | 50 | 10.0 | 5.0 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Firefly Kitc...
Food 1
Food 1
• FIREFLY KITCHENS, LLC
Firefly Kitchens, Yin Yang Carrots
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
|
Red Jalapeno...
Food 2
Food 2
• LEE-THOMPSON-FAWCETT COMPANY
Red Jalapeno Peppers, Hot
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Garl...
Food 1
Food 1
• MARIO CAMACHO FOODS LLC
Organic Garlic Stuffed Olives, Garlic
|
2.0 | 143 | 7.1 | — | — | 14.3 | — |
|
Golden Taste...
Food 2
Food 2
• GOLDEN TASTE INC.
Golden Taste, Grilled Eggplant
|
1.9 | 357 | 3.6 | — | — | 35.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sp...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Signature Spicy Pickle Relish, Signature Spicy
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
|
Joe Baca Aut...
Food 2
Food 2
• EL ENCANTO INC
Joe Baca Autumn Roast Green Chile
|
0.0 | 17 | 3.3 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Jalapenos
Food 1
Food 1
• DALTON'S BEST MAID PRODUCTS, INC.
Sweet Jalapenos
|
28.0 | 214 | 50.0 | 39.3 | — | — | — |
|
Plum Currant...
Food 2
Food 2
• HY-VEE, INC.
Plum Currant Ginger Chutney
|
25.9 | 176 | 41.2 | 29.4 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sweet Di...
Food 1
Food 1
• SHILOH FRAGRANCES, INC.
Hot Sweet Dill Pickles, Hot Sweet
|
12.0 | 45 | 10.7 | 8.9 | — | — | — |
|
Signature Po...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Signature Potato Salad, Signature Potato
|
43.0 | 236 | 17.1 | 4.3 | 1.4 | 14.3 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesclun Goat...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Mesclun Goat Cheese Salad
|
100.0 | 197 | 25.6 | 18.8 | 2.6 | 9.4 | 3.0 |
|
Victoria, Ch...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, Chicago Style Hot Giardeniera With Extra Virgin Olive Oil
|
1.9 | 321 | 3.6 | — | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rao's Homema...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Rao's Homemade, Grilled Green Olives
|
1.0 | 173 | 6.7 | — | 3.3 | 20.0 | — |
|
Capers
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Capers
|
0.0 | 40 | 20.0 | — | 20.0 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.