Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Large ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Black Large Pitted Ripe Olives In Brine, Black
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
|
Sliced Buffe...
Food 2
Food 2
• IGA, INC.
Sliced Buffet Black Olives
|
2.0 | 156 | 6.3 | — | — | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Queen Olives...
Food 1
Food 1
• WAL-MART STORES, INC.
Queen Olives Stuffed With Almonds, Almonds
|
1.9 | 233 | 6.7 | — | — | 20.0 | 6.7 |
|
Whole Jalape...
Food 2
Food 2
• EMPAC SAN MARCOS
Whole Jalapeno Peppers
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Firefly Kitc...
Food 1
Food 1
• FIREFLY KITCHENS, LLC
Firefly Kitchens, Emerald City Kraut
|
2.0 | 25 | 7.1 | 3.6 | 3.6 | — | — |
|
Kimchi Vegan...
Food 2
Food 2
• NASOYA FOODS USA, LLC
Kimchi Vegan Napa Cabbage, Spicy
|
4.0 | 54 | 7.1 | 7.1 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Walnut...
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Walnut Salad With Chicken, Apple Walnut
|
15.8 | 110 | 9.0 | 6.0 | 1.0 | — | 6.0 |
|
Delallo, Stu...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Delallo, Stuffed Olives, Garlic
|
2.0 | 107 | 7.1 | — | — | 10.7 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Inspi...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Tuscan Inspired Chicken Caesar With Chicken Breast With Rib Meat Salad, Tuscan Inspired Chicken Caesar
|
23.0 | 190 | 6.8 | 1.0 | 1.0 | 15.1 | 7.8 |
|
Stuffed Olives
Food 2
Food 2
• THE NAPOLEON CO.
Stuffed Olives
|
2.0 | 107 | 7.1 | — | — | 10.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pitted Extra...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Pitted Extra Large Ripe Olives
|
2.0 | 143 | 7.1 | — | — | 14.3 | — |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Sicilian Herbed Olives
|
2.0 | 33 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Fire Roa...
Food 1
Food 1
• G L MEZZETTA, INC.
Hot Fire Roasted Green Chili Peppers, Hot
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Cobb Salad With Turkey & Bacon
|
5.8 | 180 | 4.0 | 1.0 | 1.0 | 15.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Red Pe...
Food 1
Food 1
• DOLLAR TREE STORES, INC.
Sweet Red Peppers
|
14.1 | 31 | 6.9 | 5.4 | 1.5 | — | 0.8 |
|
Seafood Loui...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Seafood Louie Romaine Lettuce, Flaky Imitation Crab Meat, Cucumber, Grape Tomatoes, Hard Cooked Egg, Black Olives, And Lemon With Louie Dressing Salad, Seafood Louie
|
15.7 | 110 | 9.0 | 2.0 | 1.0 | 7.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blt Salad Wi...
Food 1
Food 1
• TARGET STORES
Blt Salad With Chicken, Tomatoes, Carrots, Red Cabbage, Bacon & Cheddar And Monterey Jack Cheeses, Blt With Chicken
|
19.4 | 128 | 4.5 | 1.9 | 1.3 | 9.6 | 6.7 |
|
Pickled Okra...
Food 2
Food 2
• BMD CORPORATION
Pickled Okra, Pickled
|
2.0 | 36 | 7.1 | — | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deviled Egg ...
Food 1
Food 1
• GIANT EAGLE, INC.
Deviled Egg Potato Salad, Deviled Egg Potato
|
25.4 | 168 | 12.0 | 2.4 | 1.6 | 12.0 | 2.4 |
|
Pizza Sliced...
Food 2
Food 2
• INDEPENDENT MARKETING ALLIANCE
Pizza Sliced Black Olives
|
2.0 | 156 | 6.3 | — | — | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Wa...
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Delicious Warm Meal, Bacon Maple Brussels
|
40.8 | 167 | 12.8 | 8.4 | 2.5 | 11.8 | 4.4 |
|
Black Pitted...
Food 2
Food 2
• MUSCO OLIVE PRODUCTS, INC.
Black Pitted Large Ripe Organic Olives
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feta Stuffed...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Feta Stuffed Olives
|
3.7 | 429 | 19.1 | — | 9.5 | 19.1 | 19.1 |
|
Sliced Beets
Food 2
Food 2
• CARL KUHNE KG
Sliced Beets
|
6.0 | 67 | 13.3 | 10.0 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips
|
12.0 | 89 | 21.4 | 21.4 | — | — | — |
|
Smokey Tomat...
Food 2
Food 2
• BADER PUBLISHING
Smokey Tomato Speard
|
3.9 | 119 | 9.5 | 4.8 | — | 9.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard Pota...
Food 1
Food 1
• PARK STREET DELI
Mustard Potato Salad, Mustard Potato
|
43.6 | 129 | 17.9 | 2.9 | 2.1 | 5.0 | 2.1 |
|
Sliced Hot C...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Sliced Hot Cherry Peppers
|
4.0 | 67 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Tahini...
Food 1
Food 1
• GOOD & GATHER
Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad
|
23.3 | 128 | 8.3 | 3.9 | 1.7 | 8.3 | 5.6 |
|
100% Organic...
Food 2
Food 2
• BELL-CARTER FOODS, LLC
100% Organic Greek Kalamata Pitted Olives
|
0.0 | 167 | 6.7 | — | 6.7 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Calif...
Food 1
Food 1
• SYSCO CORPORATION
Medium California Rip Pitted Olives
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
|
Kickin' Mule...
Food 2
Food 2
• CHICA BELLA, INC.
Kickin' Mule, Spicy Chow Chow
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Apple Hi...
Food 1
Food 1
• 1 STEP SOFTWARE, INC.
Old Apple Hill Brine, Whiskey Sour Pickles
|
4.0 | 43 | 4.3 | 4.3 | — | — | — |
|
Sliced Bread...
Food 2
Food 2
• RALEY'S
Sliced Bread & Butter Pickle Chips
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
Fire Roasted Eggplant Bruschetta
|
3.9 | 117 | 6.7 | — | — | 10.0 | 3.3 |
|
Honey Sweet ...
Food 2
Food 2
• YEE-HAW PICKLE COMPANY LLC
Honey Sweet Stackers
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• GREAT GHERKINS
Bread & Butter Chips, Bread & Butter
|
12.0 | 107 | 21.4 | 21.4 | — | — | — |
|
Piquante Pep...
Food 2
Food 2
• GS1 MEXICO
Piquante Peppers Whole, Hot
|
11.9 | 83 | 20.0 | 20.0 | — | — | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.