What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

New York Style! Real Cheese Pizza, Veggie Combo vs Pepperoni French Bread Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • OLD CITY FOODS New York Style! Real Cheese Pizza, Veggie Combo	80.0	197	31.4	2.9	1.5	3.7	8.8
Pepperoni Fr... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Pepperoni French Bread Pizza, Pepperoni	73.0	252	25.2	2.5	1.3	12.6	9.4

Traditional Margherita Ancient Grains Pizza, Traditional Margherita vs Ultra Thin Crust Pizza, Ultimate Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SMART FLOUR FOODS LLC Traditional Margherita Ancient Grains Pizza, Traditional Margherita	76.1	208	29.2	4.2	2.1	6.9	6.9
Ultra Thin C... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Ultra Thin Crust Pizza, Ultimate Combo	38.1	248	15.3	2.2	0.7	15.3	13.1

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage vs Ultimate Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage	69.8	235	28.8	6.8	1.5	9.1	9.1
Ultimate Pep... Food 2 Food 2 • MYSTIC PIZZA LLC Ultimate Pepperoni Pizza	72.1	221	24.7	2.0	0.6	9.1	7.1

Four Cheese Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Asiago, Parmesan And Romano Cheeses, Four Cheese Cauliflower vs Palermo's, Pizzeria Medium Crust Meat Lovers Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Four Cheese Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Asiago, Parmesan And Romano Cheeses, Four Cheese Cauliflower	87.5	224	30.9	3.6	3.6	7.9	8.5
Palermo's, P... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Pizzeria Medium Crust Meat Lovers Pizza	67.7	239	26.1	3.5	1.4	10.6	8.5

Supreme Pizza vs Pepperoni Pizza Tizers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizza Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Supreme Pizza	36.5	221	17.2	2.5	1.6	10.7	13.1
Pepperoni Pi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pepperoni Pizza Tizers	48.4	235	31.8	1.2	2.4	8.2	9.4

Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini vs Whole Thin Crust Hawaiian Pizza, Whole Thin Crust Hawaiian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza With G... Food 1 Food 1 • SMART FLOUR FOODS LLC Pizza With Genoa Salami, Pepperoni, And Zesty Pepperoncini	73.5	234	28.3	3.5	2.1	9.7	9.0
Whole Thin C... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Whole Thin Crust Hawaiian Pizza, Whole Thin Crust Hawaiian	26.9	211	16.7	2.2	1.1	11.1	12.2

Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable vs The Whole Works Famous Crispy Thin Crust, Smoked Provolone Cheese, Heritage Recipe Pepperoni And Sausage, Red Onions, Green Peppers, Portabella Mushrooms, Grated Romano And Oregano Premium Pizza, The Whole Works

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • NESTLE USA INC. Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable	56.6	187	25.2	1.6	1.6	6.5	8.1
The Whole Wo... Food 2 Food 2 • DONATOS The Whole Works Famous Crispy Thin Crust, Smoked Provolone Cheese, Heritage Recipe Pepperoni And Sausage, Red Onions, Green Peppers, Portabella Mushrooms, Grated Romano And Oregano Premium Pizza, The Whole Works	48.1	227	19.2	3.6	1.4	11.4	11.4

Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza, Bbq Recipe Chicken vs Organic Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza, Bbq Recipe Chicken	87.0	255	32.6	14.9	0.7	9.9	9.2
Organic Chee... Food 2 Food 2 • BETTER FOR YOU FOODS LLC Organic Cheese Pizza	54.2	230	30.1	1.8	5.3	8.0	10.6

Big Y, Pizza Bites vs Margherita Cauliflower Crust Pizza, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Y, Pizza... Food 1 Food 1 • BIG Y FOODS, INC. Big Y, Pizza Bites	50.4	247	32.9	2.4	2.4	10.6	7.1
Margherita C... Food 2 Food 2 • WAL-MART STORES, INC. Margherita Cauliflower Crust Pizza, Margherita	65.8	222	22.8	1.8	2.4	10.8	7.8

Uncured Pepperoni Grain Free Pizza, Uncured Pepperoni vs Chicago Sausage Recipe Deep Dish Pizza, Chicago Sausage Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Uncured Pepperoni Grain Free Pizza, Uncured Pepperoni	35.6	345	19.5	2.7	2.7	24.8	11.5
Chicago Saus... Food 2 Food 2 • PALERMO VILLA INC. Chicago Sausage Recipe Deep Dish Pizza, Chicago Sausage Recipe	69.0	268	26.2	3.4	2.0	13.4	10.7

Pepperoni Loaded Rolls, Pepperoni vs Amnon's Pizza, Large Pizza Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Lo... Food 1 Food 1 • PALERMO VILLA INC. Pepperoni Loaded Rolls, Pepperoni	30.3	333	29.8	1.8	1.8	15.8	14.0
Amnon's Pizz... Food 2 Food 2 • AMNON'S FROZEN PIZZA Amnon's Pizza, Large Pizza Slices	91.0	234	32.5	2.6	1.9	6.5	11.7

Cheese & Pepperoni Mini Pizza Bagels, Cheese & Pepperoni vs Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pep... Food 1 Food 1 • WAL-MART STORES, INC. Cheese & Pepperoni Mini Pizza Bagels, Cheese & Pepperoni	48.5	216	29.6	4.6	1.1	6.8	10.2
Pizza, Sausa... Food 2 Food 2 • PIZZA CORNER Pizza, Sausage & Pepperoni	86.6	277	29.7	1.3	0.6	11.6	11.0

Pizza, Cherry, Tomatoes And Spinach vs Pizza Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Cherr... Food 1 Food 1 • LEARNING RULES! INC. Pizza, Cherry, Tomatoes And Spinach	73.2	252	31.1	1.5	3.0	9.6	10.4
Pizza Sausage Food 2 Food 2 • URBAN FARMER LLC Pizza Sausage	65.4	252	30.3	1.7	1.7	10.1	10.9

Cheesy Garlic French Bread Pizza, Cheesy Garlic vs Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza, Avocado Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Garli... Food 1 Food 1 • MEIJER, INC. Cheesy Garlic French Bread Pizza, Cheesy Garlic	78.3	325	35.0	1.6	1.6	16.3	10.6
Avocado Club... Food 2 Food 2 • PALERMO VILLA INC. Avocado Club Avocado Cream Sauce, Low Moisture Part Skim Mozzarella, Spinach, Tomato, Bacon, Provolone Ultra This Crust Pizza, Avocado Club	40.5	206	18.3	2.4	1.6	11.1	9.5

Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza, Cheese vs Combination Pepperoni, Pork And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Two T... Food 1 Food 1 • WAL-MART STORES, INC. Cheese Two Thin Crusts Topped And Stacked With Whole Milk Mozarella, Provolone, Cheddar, Fontina, Asiago, Parmesan And Romano Cheese With Alfredo Sauce Double Decker Pizza, Cheese	43.3	302	19.1	0.8	0.8	18.3	15.1
Combination ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Combination Pepperoni, Pork And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination	54.6	224	34.1	2.4	1.2	7.1	7.1

Crispy Crust Cheese Pizza, Cheese vs I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crust... Food 1 Food 1 • FROZEN SPECIALTIES, INC. Crispy Crust Cheese Pizza, Cheese	91.0	245	33.3	2.7	1.4	8.8	8.8
I'm Stuffed ... Food 2 Food 2 • PALERMO VILLA INC. I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni	55.5	265	23.5	2.3	1.5	13.6	11.4

Pizza, Supreme vs Deep Dish Pizza Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Supreme Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Pizza, Supreme	85.3	217	28.0	1.3	—	8.9	8.9
Deep Dish Pi... Food 2 Food 2 • WAL-MART STORES, INC. Deep Dish Pizza Crisps	58.0	236	22.9	3.6	1.4	12.1	8.6

Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni vs Ultra Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gino's East,... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Gino's East, Golden Crispy Thin Crust Pizza, Sausage & Pepperoni, Sausage & Pepperoni	45.8	258	20.3	2.3	1.6	14.1	11.7
Ultra Thin C... Food 2 Food 2 • SUPERVALU, INC. Ultra Thin Crust Pizza	67.6	218	27.1	9.8	0.8	6.8	11.3

Mozzarella Cheese & Seasoned Sauce Pizza, Mozzarella Cheese vs Wood Fired Crust Pizza, Roasted Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • MACABEE FOODS, INC. Mozzarella Cheese & Seasoned Sauce Pizza, Mozzarella Cheese	55.9	232	31.6	3.2	1.1	7.4	11.6
Wood Fired C... Food 2 Food 2 • RALEY'S Wood Fired Crust Pizza, Roasted Vegetables	76.0	207	28.0	4.0	2.0	6.7	8.0

Uncured Pepperoni, Mozzarella & Rao's Homemade Brick Oven Crust Pizza Sauce, Uncured Pepperoni vs Freschetta, Artisan Crust Pizza, Margherita, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Uncured Pepperoni, Mozzarella & Rao's Homemade Brick Oven Crust Pizza Sauce, Uncured Pepperoni	63.5	238	26.2	1.5	0.8	10.8	10.0
Freschetta, ... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Freschetta, Artisan Crust Pizza, Margherita, Margherita	67.6	231	29.1	6.7	3.0	8.2	10.5

Pizza Comparisons For Diabetics