What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil vs Rising Crust, Sausage & Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust M... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil	56.1	219	22.6	2.7	2.7	10.3	9.6
Rising Crust... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Rising Crust, Sausage & Pepperoni Pizza	79.0	250	29.9	5.6	1.4	10.4	10.4

Three Cheese Mini Pizza Bagels vs 5 Cheese Mozzarella, Cheddar, Parmesan, Asiago & Romano Original Pizza, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • FAIRWAY OPERATING CORP. Three Cheese Mini Pizza Bagels	48.5	205	31.8	3.4	3.4	4.6	11.4
5 Cheese Moz... Food 2 Food 2 • NESTLE USA INC. 5 Cheese Mozzarella, Cheddar, Parmesan, Asiago & Romano Original Pizza, 5 Cheese	63.3	255	24.8	2.9	0.7	12.4	11.7

Hand Rolled Pizza Rolls vs Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Rolled ... Food 1 Food 1 • CHOPSIES INC Hand Rolled Pizza Rolls	50.6	224	31.8	3.5	1.2	7.1	8.2
Pork Carnita... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas	61.6	250	27.4	3.2	1.6	11.3	10.5

Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions vs No Cheese Roasted Vegetable Pizza, No Cheese Roasted Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • NEWMAN'S OWN, INC. Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions	56.5	195	26.0	1.6	2.4	7.3	8.1
No Cheese Ro... Food 2 Food 2 • AMY'S KITCHEN INC. No Cheese Roasted Vegetable Pizza, No Cheese Roasted Vegetable	75.9	257	37.2	5.3	2.7	8.9	6.2

Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic vs Omg...It's Gluten Free, Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach, Mus... Food 1 Food 1 • NESTLE USA INC. Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic	71.9	196	27.3	4.2	1.4	5.6	9.8
Omg...It's G... Food 2 Food 2 • OMG...IT'S GLUTEN FREE, LLC Omg...It's Gluten Free, Cheese Pizza	63.6	262	27.9	4.1	0.8	12.3	9.0

Sausage Pizza vs P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Pizza Food 1 Food 1 • THE SCHWAN FOOD COMPANY Sausage Pizza	77.4	245	30.2	5.0	1.4	10.8	8.6
P'mos, Combi... Food 2 Food 2 • PALERMO VILLA INC. P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni	43.8	259	17.3	2.2	0.7	15.8	12.2

Traditional Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni vs Lotzza Motzza Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Traditional Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni	38.2	239	18.6	0.9	0.9	12.4	13.3
Lotzza Motzz... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Lotzza Motzza Pizza	45.3	309	18.4	0.7	0.7	18.4	15.4

Sausage Pizza vs Thin And Crispy White Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Pizza Food 1 Food 1 • TWIN DOLPHIN GAMES INC. Sausage Pizza	100.0	266	32.1	2.7	1.6	10.9	10.3
Thin And Cri... Food 2 Food 2 Thin And Crispy White Pizza	59.5	246	23.2	2.1	1.4	12.7	10.6

Cauliflower Crust Three Cheese Pizza, Three Cheese vs Sausage & Pepperoni French Bread Pizzas, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cauliflower Crust Three Cheese Pizza, Three Cheese	73.2	224	24.7	4.1	2.4	8.8	10.6
Sausage & Pe... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sausage & Pepperoni French Bread Pizzas, Sausage & Pepperoni	71.2	254	22.6	2.8	1.7	14.1	8.5

Mini Pizza Bagels, Pepperoni & Cheese vs Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza, Tarte Flambee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pizza B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Mini Pizza Bagels, Pepperoni & Cheese	46.4	216	30.7	3.4	3.4	6.8	11.4
Tarte Flambe... Food 2 Food 2 • THE KROGER CO. Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza, Tarte Flambee	85.0	262	31.7	3.5	1.4	10.3	9.0

French Bread Pizza, Pepperoni vs Margherita Premium Pizzeria Classic Pizza, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • PINNACLE FOODS GROUP LLC French Bread Pizza, Pepperoni	75.7	241	30.5	2.8	2.8	9.2	8.5
Margherita P... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Margherita Premium Pizzeria Classic Pizza, Margherita	67.2	275	26.1	1.4	1.4	14.1	9.9

Deluxe Bake & Rise Crust Pizza, Roasted Vegetable vs Southwest Style With Bbq Sauce Chicken Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Bake ... Food 1 Food 1 • HANNAFORD BROS. CO. Deluxe Bake & Rise Crust Pizza, Roasted Vegetable	79.9	196	29.1	2.7	1.4	5.4	8.1
Southwest St... Food 2 Food 2 • MAMA COZZI'S Southwest Style With Bbq Sauce Chicken Flatbread	49.6	276	23.3	6.0	0.9	14.7	11.2

Four Cheese Mozzarella, Parmesan, Asiago And Romano Crispy Pan Pizza, Four Cheese vs Veggie A Medley Of Red, Green & Yellow Bell Peppers, Basil, Mozzarella, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • NESTLE USA INC. Four Cheese Mozzarella, Parmesan, Asiago And Romano Crispy Pan Pizza, Four Cheese	72.5	285	26.5	2.7	1.3	14.6	12.6
Veggie A Med... Food 2 Food 2 • CAULIPOWER, LLC Veggie A Medley Of Red, Green & Yellow Bell Peppers, Basil, Mozzarella, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Veggie	81.9	206	28.4	1.9	1.3	7.7	6.5

Quattro Formaggi Stone Fired Crust Pizza, Quattro Formaggi vs Gourmet Classic Pizza Calzones

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quattro Form... Food 1 Food 1 • NEWMAN'S OWN, INC. Quattro Formaggi Stone Fired Crust Pizza, Quattro Formaggi	61.5	240	25.6	0.8	0.8	10.1	11.6
Gourmet Clas... Food 2 Food 2 • BRIAN'S FOODS, LLC Gourmet Classic Pizza Calzones	69.7	218	26.1	2.8	0.7	7.8	10.6

Uncured Pepperoni, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza, Uncured Pepperoni vs Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • PALERMO VILLA INC. Uncured Pepperoni, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza, Uncured Pepperoni	98.0	256	24.2	2.2	1.3	13.0	10.8
Classic Pepp... Food 2 Food 2 • MDX Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella	55.3	261	20.9	1.3	2.0	13.1	13.1

Pizza Snacks, Supreme vs Pepperoni Deep Dish Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Snacks... Food 1 Food 1 • GENERAL MILLS, INC. Pizza Snacks, Supreme	50.5	247	32.9	3.5	2.4	9.4	7.1
Pepperoni De... Food 2 Food 2 • NESTLE USA INC. Pepperoni Deep Dish Pizza, Pepperoni	47.8	283	24.5	3.8	0.9	16.0	11.3

Organic Margherita With Tomato And Mozzarella vs Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Marg... Food 1 Food 1 • MONTELI Organic Margherita With Tomato And Mozzarella	59.8	251	26.6	2.3	2.3	10.9	10.2
Cheese Pizza... Food 2 Food 2 • MEIJER, INC. Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese	40.4	247	25.9	2.4	1.2	11.8	9.4

Cheese Pizza vs Four Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • SCHNUCK MARKETS, INC. Cheese Pizza	67.5	228	24.8	2.8	0.7	9.0	11.0
Four Cheese ... Food 2 Food 2 • HANSEN'S DAIRY, INC. Four Cheese Pizza	61.3	245	20.9	3.1	1.2	12.9	12.3

Spicy Yuma vs Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Yuma Food 1 Food 1 • AXXION, LLC Spicy Yuma	63.9	221	26.7	1.5	1.5	8.4	9.9
Pork Carnita... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas	61.6	250	27.4	3.2	1.6	11.3	10.5

Hamburger Original Pizza, Hamburger vs Pizza Poppers Combination

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Or... Food 1 Food 1 • NESTLE USA INC. Hamburger Original Pizza, Hamburger	59.7	218	22.5	2.0	1.4	9.5	10.9
Pizza Popper... Food 2 Food 2 • GENERAL MILLS, INC. Pizza Poppers Combination	48.5	235	32.1	1.2	1.2	8.6	8.6

Pizza Comparisons For Diabetics