Pizza Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust M...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil
|
56.1 | 219 | 22.6 | 2.7 | 2.7 | 10.3 | 9.6 |
|
Rising Crust...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
Rising Crust, Sausage & Pepperoni Pizza
|
79.0 | 250 | 29.9 | 5.6 | 1.4 | 10.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Three Cheese Mini Pizza Bagels
|
48.5 | 205 | 31.8 | 3.4 | 3.4 | 4.6 | 11.4 |
|
5 Cheese Moz...
Food 2
Food 2
• NESTLE USA INC.
5 Cheese Mozzarella, Cheddar, Parmesan, Asiago & Romano Original Pizza, 5 Cheese
|
63.3 | 255 | 24.8 | 2.9 | 0.7 | 12.4 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Rolled ...
Food 1
Food 1
• CHOPSIES INC
Hand Rolled Pizza Rolls
|
50.6 | 224 | 31.8 | 3.5 | 1.2 | 7.1 | 8.2 |
|
Pork Carnita...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas
|
61.6 | 250 | 27.4 | 3.2 | 1.6 | 11.3 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Thin & Crispy Pizza, Organic Mozzarella Cheese, Organic Green & Red Bell Peppers, Organic Mushrooms & Onions
|
56.5 | 195 | 26.0 | 1.6 | 2.4 | 7.3 | 8.1 |
|
No Cheese Ro...
Food 2
Food 2
• AMY'S KITCHEN INC.
No Cheese Roasted Vegetable Pizza, No Cheese Roasted Vegetable
|
75.9 | 257 | 37.2 | 5.3 | 2.7 | 8.9 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach, Mus...
Food 1
Food 1
• NESTLE USA INC.
Spinach, Mushroom & Garlic Original Rising Crust Pizza, Spinach, Mushroom & Garlic
|
71.9 | 196 | 27.3 | 4.2 | 1.4 | 5.6 | 9.8 |
|
Omg...It's G...
Food 2
Food 2
• OMG...IT'S GLUTEN FREE, LLC
Omg...It's Gluten Free, Cheese Pizza
|
63.6 | 262 | 27.9 | 4.1 | 0.8 | 12.3 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Pizza
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Sausage Pizza
|
77.4 | 245 | 30.2 | 5.0 | 1.4 | 10.8 | 8.6 |
|
P'mos, Combi...
Food 2
Food 2
• PALERMO VILLA INC.
P'mos, Combination Pizza, Italian Sausage & Pepperoni, Italian Sausage & Pepperoni
|
43.8 | 259 | 17.3 | 2.2 | 0.7 | 15.8 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• BRAVO RESTAURANTS, INC.
Traditional Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni
|
38.2 | 239 | 18.6 | 0.9 | 0.9 | 12.4 | 13.3 |
|
Lotzza Motzz...
Food 2
Food 2
• BERNATELLO'S PIZZA, INC.
Lotzza Motzza Pizza
|
45.3 | 309 | 18.4 | 0.7 | 0.7 | 18.4 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Pizza
Food 1
Food 1
• TWIN DOLPHIN GAMES INC.
Sausage Pizza
|
100.0 | 266 | 32.1 | 2.7 | 1.6 | 10.9 | 10.3 |
|
Thin And Cri...
Food 2
Food 2
Thin And Crispy White Pizza
|
59.5 | 246 | 23.2 | 2.1 | 1.4 | 12.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Cauliflower Crust Three Cheese Pizza, Three Cheese
|
73.2 | 224 | 24.7 | 4.1 | 2.4 | 8.8 | 10.6 |
|
Sausage & Pe...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Sausage & Pepperoni French Bread Pizzas, Sausage & Pepperoni
|
71.2 | 254 | 22.6 | 2.8 | 1.7 | 14.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pizza B...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Mini Pizza Bagels, Pepperoni & Cheese
|
46.4 | 216 | 30.7 | 3.4 | 3.4 | 6.8 | 11.4 |
|
Tarte Flambe...
Food 2
Food 2
• THE KROGER CO.
Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza, Tarte Flambee
|
85.0 | 262 | 31.7 | 3.5 | 1.4 | 10.3 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Bread...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
French Bread Pizza, Pepperoni
|
75.7 | 241 | 30.5 | 2.8 | 2.8 | 9.2 | 8.5 |
|
Margherita P...
Food 2
Food 2
• HOME RUN INN FROZEN FOODS CORP
Margherita Premium Pizzeria Classic Pizza, Margherita
|
67.2 | 275 | 26.1 | 1.4 | 1.4 | 14.1 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Bake ...
Food 1
Food 1
• HANNAFORD BROS. CO.
Deluxe Bake & Rise Crust Pizza, Roasted Vegetable
|
79.9 | 196 | 29.1 | 2.7 | 1.4 | 5.4 | 8.1 |
|
Southwest St...
Food 2
Food 2
• MAMA COZZI'S
Southwest Style With Bbq Sauce Chicken Flatbread
|
49.6 | 276 | 23.3 | 6.0 | 0.9 | 14.7 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• NESTLE USA INC.
Four Cheese Mozzarella, Parmesan, Asiago And Romano Crispy Pan Pizza, Four Cheese
|
72.5 | 285 | 26.5 | 2.7 | 1.3 | 14.6 | 12.6 |
|
Veggie A Med...
Food 2
Food 2
• CAULIPOWER, LLC
Veggie A Medley Of Red, Green & Yellow Bell Peppers, Basil, Mozzarella, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Veggie
|
81.9 | 206 | 28.4 | 1.9 | 1.3 | 7.7 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quattro Form...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Quattro Formaggi Stone Fired Crust Pizza, Quattro Formaggi
|
61.5 | 240 | 25.6 | 0.8 | 0.8 | 10.1 | 11.6 |
|
Gourmet Clas...
Food 2
Food 2
• BRIAN'S FOODS, LLC
Gourmet Classic Pizza Calzones
|
69.7 | 218 | 26.1 | 2.8 | 0.7 | 7.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• PALERMO VILLA INC.
Uncured Pepperoni, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza, Uncured Pepperoni
|
98.0 | 256 | 24.2 | 2.2 | 1.3 | 13.0 | 10.8 |
|
Classic Pepp...
Food 2
Food 2
• MDX
Classic Pepperoni & Mozzarella Traditional Thin Crust Pizza, Pepperoni & Mozzarella
|
55.3 | 261 | 20.9 | 1.3 | 2.0 | 13.1 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Snacks...
Food 1
Food 1
• GENERAL MILLS, INC.
Pizza Snacks, Supreme
|
50.5 | 247 | 32.9 | 3.5 | 2.4 | 9.4 | 7.1 |
|
Pepperoni De...
Food 2
Food 2
• NESTLE USA INC.
Pepperoni Deep Dish Pizza, Pepperoni
|
47.8 | 283 | 24.5 | 3.8 | 0.9 | 16.0 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Marg...
Food 1
Food 1
• MONTELI
Organic Margherita With Tomato And Mozzarella
|
59.8 | 251 | 26.6 | 2.3 | 2.3 | 10.9 | 10.2 |
|
Cheese Pizza...
Food 2
Food 2
• MEIJER, INC.
Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese
|
40.4 | 247 | 25.9 | 2.4 | 1.2 | 11.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Pizza
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Cheese Pizza
|
67.5 | 228 | 24.8 | 2.8 | 0.7 | 9.0 | 11.0 |
|
Four Cheese ...
Food 2
Food 2
• HANSEN'S DAIRY, INC.
Four Cheese Pizza
|
61.3 | 245 | 20.9 | 3.1 | 1.2 | 12.9 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Yuma
Food 1
Food 1
• AXXION, LLC
Spicy Yuma
|
63.9 | 221 | 26.7 | 1.5 | 1.5 | 8.4 | 9.9 |
|
Pork Carnita...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas
|
61.6 | 250 | 27.4 | 3.2 | 1.6 | 11.3 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger Or...
Food 1
Food 1
• NESTLE USA INC.
Hamburger Original Pizza, Hamburger
|
59.7 | 218 | 22.5 | 2.0 | 1.4 | 9.5 | 10.9 |
|
Pizza Popper...
Food 2
Food 2
• GENERAL MILLS, INC.
Pizza Poppers Combination
|
48.5 | 235 | 32.1 | 1.2 | 1.2 | 8.6 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.