What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bold Organics, Deluxe Pizza vs Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza, Chicken Bacon Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Organic... Food 1 Food 1 • NORTH COUNTRY ELEMENTS, LLC Bold Organics, Deluxe Pizza	50.9	189	22.7	1.5	3.0	9.9	3.8
Chicken Baco... Food 2 Food 2 • SAFEWAY, INC. Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza, Chicken Bacon Ranch	47.6	235	17.0	1.3	0.7	12.4	13.1

Spinach Mushroom Creamy Rich Alfredo Sauce Topped With Low Moisture Mozzarella And Fontina Cheeses, White, Portabella & Crimini Mushrooms, And Leafy Green Spinach Rising Crust Pizza, Spinach Mushroom vs Original Pizza For One, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Mush... Food 1 Food 1 • SAFEWAY, INC. Spinach Mushroom Creamy Rich Alfredo Sauce Topped With Low Moisture Mozzarella And Fontina Cheeses, White, Portabella & Crimini Mushrooms, And Leafy Green Spinach Rising Crust Pizza, Spinach Mushroom	75.9	217	28.7	2.1	1.4	7.0	8.4
Original Piz... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Pizza For One, Original	89.7	250	34.0	2.1	2.1	9.7	4.9

Spicy Chicken Pizza vs Bbq Recipe Chicken Tangy Bbq Sauce, Grilled White Meat Chicken, Red Onions, Parsley, Mozzarella Cheese Hand Tossed Style Crust Pizza, Bbq Recipe Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • THE KROGER CO. Spicy Chicken Pizza	73.3	255	28.5	2.2	0.7	11.0	10.2
Bbq Recipe C... Food 2 Food 2 • NESTLE USA INC. Bbq Recipe Chicken Tangy Bbq Sauce, Grilled White Meat Chicken, Red Onions, Parsley, Mozzarella Cheese Hand Tossed Style Crust Pizza, Bbq Recipe Chicken	100.0	269	36.3	5.6	1.7	9.4	10.3

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek vs Cauliflower Crust Three Meat Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Tomato... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek	75.4	276	32.3	2.4	1.6	13.4	6.3
Cauliflower ... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cauliflower Crust Three Meat Pizza	65.3	229	22.4	3.5	2.4	11.2	10.0

Pineapple Jalapeno Pizza, Pineapple Jalapeno vs Cheese Pizza Sticks, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ja... Food 1 Food 1 • PALERMO VILLA INC. Pineapple Jalapeno Pizza, Pineapple Jalapeno	64.2	215	26.9	3.1	1.5	8.5	7.7
Cheese Pizza... Food 2 Food 2 • GENERAL MILLS, INC. Cheese Pizza Sticks, Cheese	33.1	224	31.0	1.7	1.7	8.6	6.9

Uncured Mild Pepperoni Whole Grain Thin Crust Pizza vs Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Mild... Food 1 Food 1 • THE GLUTEN FREE FOOD GROUP LLC Uncured Mild Pepperoni Whole Grain Thin Crust Pizza	63.8	225	29.5	0.8	3.9	8.5	10.1
Palermo's, M... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza	59.7	246	23.2	2.9	0.7	12.3	10.1

Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower, Ultimate Four Cheese vs Supreme Pepperoni Made With Pork, Chicken And Beef, Sausage Made With Pork And Chicken, Green And Red Peppers, Onions And Black Olives Pizzeria Style Self Rising Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Fou... Food 1 Food 1 • DONATOS Ultimate Four Cheese Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, With A Rich Tomato Sauce On A Keto Crust Made With Cauliflower, Ultimate Four Cheese	11.2	242	8.3	3.0	3.8	12.9	22.7
Supreme Pepp... Food 2 Food 2 • THE KROGER CO. Supreme Pepperoni Made With Pork, Chicken And Beef, Sausage Made With Pork And Chicken, Green And Red Peppers, Onions And Black Olives Pizzeria Style Self Rising Crust Pizza, Supreme	75.8	223	28.4	3.4	2.0	8.1	8.8

Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni vs Three Meat Topped With Italian Sausage, Uncured Pepperoni & Uncured Canadian Style Bacon Rising Crust Pizza, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • SPINATOS FINE FOODS Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni	60.3	226	27.8	5.2	0.9	8.7	7.0
Three Meat T... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Three Meat Topped With Italian Sausage, Uncured Pepperoni & Uncured Canadian Style Bacon Rising Crust Pizza, Three Meat	67.5	242	28.9	2.3	1.6	10.2	9.4

Supreme Sausage, Pepperoni, Green Peppers, Onions Original Thin Crust Pizza, Supreme vs Arugula Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Supreme Sausage, Pepperoni, Green Peppers, Onions Original Thin Crust Pizza, Supreme	64.0	219	21.9	3.1	1.2	10.6	8.8
Arugula Pizza Food 2 Food 2 • HY-VEE, INC. Arugula Pizza	65.6	221	24.8	3.5	1.4	8.3	11.0

Cheese Pizza, Cheese vs Classic Sausage Original Pizza, Classic Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Pizza, Cheese	75.5	250	35.3	2.6	1.7	7.8	10.3
Classic Saus... Food 2 Food 2 • NESTLE USA INC. Classic Sausage Original Pizza, Classic Sausage	48.2	216	21.6	2.4	1.6	9.6	10.4

Thin Crust Pizza, Bbq Recipe Chicken vs Buffalo Style Chicken Grilled White Meat Chicken With Spicy Buffalo Style Drizzle Over Creamy Ranch Sauce Ranch & Cheese Stuffed Crust Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Thin Crust Pizza, Bbq Recipe Chicken	77.3	230	31.1	9.6	1.5	6.7	11.9
Buffalo Styl... Food 2 Food 2 • NESTLE USA INC. Buffalo Style Chicken Grilled White Meat Chicken With Spicy Buffalo Style Drizzle Over Creamy Ranch Sauce Ranch & Cheese Stuffed Crust Pizza, Buffalo Style Chicken	75.0	247	26.0	2.6	0.6	10.4	12.3

4 Cheese Blend Rising Crust Pizza vs Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Ble... Food 1 Food 1 • TOPCO ASSOCIATES, INC. 4 Cheese Blend Rising Crust Pizza	77.7	224	32.1	6.0	2.2	6.0	10.5
Italian Saus... Food 2 Food 2 • NEWMAN'S OWN, INC. Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage	57.7	233	24.0	2.3	0.8	10.1	10.9

Meat Trio Ham, Sausage And Pepperoni Brick Oven Crust Pizza, Meat Trio vs Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza, Sausage Italia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Trio Ha... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Meat Trio Ham, Sausage And Pepperoni Brick Oven Crust Pizza, Meat Trio	63.4	248	27.1	6.2	1.6	11.6	10.1
Sausage Ital... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza, Sausage Italia	39.9	240	17.1	2.3	0.8	14.0	13.2

Lotzza Motzza Pizza vs Pepperoni & Mozzarella Flatbread, Pepperoni; Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lotzza Motzz... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Lotzza Motzza Pizza	45.3	309	18.4	0.7	0.7	18.4	15.4
Pepperoni & ... Food 2 Food 2 • GREAT KITCHENS FOOD COMPANY Pepperoni & Mozzarella Flatbread, Pepperoni; Mozzarella	49.6	266	21.8	1.6	0.8	14.5	12.1

Crispy Thin Crust Uncured Pepperoni Mozzarella Pizza, Pepperoni vs Rising Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Thin ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Thin Crust Uncured Pepperoni Mozzarella Pizza, Pepperoni	67.1	266	25.9	4.2	1.4	12.6	11.2
Rising Crust... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Rising Crust Pizza, Supreme	75.8	232	27.1	3.2	1.9	9.0	8.4

Better Valu, Individual Hamburger Pizza vs Four Cheese Rich Tomato Sauce Topped With A Blend Of Mozzarella, White Cheddar, Parmesan And Romano Thin Crust Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Valu,... Food 1 Food 1 • THE FEDERATED GROUP, INC. Better Valu, Individual Hamburger Pizza	87.3	245	32.0	2.0	1.4	9.5	7.5
Four Cheese ... Food 2 Food 2 • GLENCOURT INC. Four Cheese Rich Tomato Sauce Topped With A Blend Of Mozzarella, White Cheddar, Parmesan And Romano Thin Crust Pizza, Four Cheese	64.9	270	27.0	2.2	2.2	12.4	13.1

Take & Bake Pizza, Pepperoni vs Meatball Artisan Calzone, Meatball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take & Bake ... Food 1 Food 1 • SUPERVALU, INC. Take & Bake Pizza, Pepperoni	66.9	278	27.1	3.0	0.8	13.5	11.3
Meatball Art... Food 2 Food 2 • TUSCAN BRANDS, LLC. Meatball Artisan Calzone, Meatball	85.1	244	28.8	3.1	1.2	9.4	10.6

Whole Pepperoni Pizza, Whole Pepperoni vs St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Pepper... Food 1 Food 1 • HANNAFORD BROS. CO. Whole Pepperoni Pizza, Whole Pepperoni	100.0	112	24.9	0.7	3.6	12.5	13.8
St. Louis St... Food 2 Food 2 • SALUTARE FOODS, LLC St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing	57.6	243	22.8	0.7	0.7	11.8	11.8

Thin Crust Cheese Pizza vs Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Thin Crust Cheese Pizza	62.0	218	29.0	3.2	3.2	5.7	12.1
Thick Crust ... Food 2 Food 2 • DR. OETKER USA, LLC Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni	81.5	224	29.9	3.4	1.4	7.5	8.8

The Bianca Pizza vs The Dream Supreme Loaded With Cheese, Sausage, Uncured Pepperoni & Vegetables On Caulipower's Crust Pizza, The Dream Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bianca P... Food 1 Food 1 • TEA LAND, INC. The Bianca Pizza	65.7	234	25.6	1.5	0.7	10.2	10.2
The Dream Su... Food 2 Food 2 The Dream Supreme Loaded With Cheese, Sausage, Uncured Pepperoni & Vegetables On Caulipower's Crust Pizza, The Dream Supreme	57.9	236	22.9	2.1	1.4	11.4	9.3

Pizza Comparisons For Diabetics