Pizza Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Combination ...
Food 1
Food 1
• SAFEWAY, INC.
Combination Pizza Snack Rolls, Combination
|
52.4 | 235 | 32.9 | 2.4 | 1.2 | 9.4 | 7.1 |
|
Pan Pizza, S...
Food 2
Food 2
• WAL-MART STORES, INC.
Pan Pizza, Supreme
|
59.8 | 239 | 23.9 | 2.9 | 1.4 | 11.6 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Recipe C...
Food 1
Food 1
• SAFEWAY, INC.
Bbq Recipe Chicken Zesty Bbq Sauce Topped With Tender White Meat Chicken, Low Moisture Mozzarella And Smoke Flavored Gouda Cheeses, And Red Onions On A Ultra Thin Crust Pizza, Bbq Recipe Chicken
|
69.8 | 215 | 27.4 | 9.6 | 0.7 | 6.7 | 11.1 |
|
Palermo's, C...
Food 2
Food 2
• PALERMO VILLA INC.
Palermo's, Classics Sausage Pizza
|
70.0 | 189 | 23.9 | 4.4 | 1.3 | 6.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Vege...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Roasted Vegetable Thin & Crispy Cauliflower Crust Pizza, Roasted Vegetable
|
48.5 | 183 | 21.4 | 4.0 | 1.6 | 6.4 | 9.5 |
|
Prosciutto &...
Food 2
Food 2
• SAFEWAY, INC.
Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza, Prosciutto & Arugula
|
56.9 | 281 | 21.9 | 2.7 | 1.4 | 15.8 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Snacks...
Food 1
Food 1
• GENERAL MILLS, INC.
Pizza Snacks, Bacon & Pepperoni
|
52.2 | 259 | 34.1 | 2.4 | 2.4 | 10.6 | 8.2 |
|
Tomato, Garl...
Food 2
Food 2
• GLENCOURT INC.
Tomato, Garlic & Basil Broccoli And Cheddar Crust With Tomato Sauce, Tomatoes, Garlic, Basil, & A Blend Of Cheeses Gluten Free Broccoli Crust Pizza, Tomato, Garlic & Basil
|
53.8 | 217 | 19.9 | 3.1 | 2.5 | 10.6 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust S...
Food 1
Food 1
• WAL-MART STORES, INC.
Thin Crust Supreme Pizza
|
52.0 | 218 | 18.6 | 1.3 | 1.3 | 11.5 | 9.6 |
|
Cauliflower ...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cauliflower Crust Three Meat Pizza
|
65.3 | 229 | 22.4 | 3.5 | 2.4 | 11.2 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Veggie...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Veggie Topped With Creamy Seasoned White Sauce, Mozzarella, Cheddar, Parmesan & Romano Cheeses, Spinach, Broccoli, Onions, Peppers & Mushrooms Thin Crust Pizza, White Veggie
|
46.6 | 179 | 19.4 | 2.2 | 1.5 | 8.2 | 8.2 |
|
Pepperoni Pi...
Food 2
Food 2
• HARRIS-TEETER INC.
Pepperoni Pizza Sauce, Pepperoni And Cheese In A Golden Crust Pizza Bites, Pepperoni
|
52.4 | 235 | 32.9 | 1.2 | 1.2 | 7.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust T...
Food 1
Food 1
• DONATOS
Thin Crust Take & Bake Pizza, Pepperoni
|
72.6 | 261 | 23.3 | 2.3 | 1.7 | 13.1 | 13.1 |
|
Cheese Pizza
Food 2
Food 2
• FRESH FOOD MARKET
Cheese Pizza
|
69.0 | 240 | 28.7 | 3.1 | 0.8 | 9.3 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Italian...
Food 1
Food 1
• C.T.P. INC.
True Italian Style Pepperoni Pizza, True Italian Style
|
48.2 | 224 | 16.7 | 1.9 | 0.6 | 12.2 | 10.3 |
|
Newman's Own...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Newman's Own, Thin & Crispy Multi Grain Crust With Flaxseed Pizza
|
55.9 | 233 | 26.7 | 2.6 | 1.7 | 8.6 | 12.1 |
Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe vs Bbq Recipe Chicken Zesty Bbq Sauce Topped With Tender White Meat Chicken, Low Moisture Mozzarella And Smoke Flavored Gouda Cheeses, And Red Onions On A Ultra Thin Crust Pizza, Bbq Recipe Chicken
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sicilian Rec...
Food 1
Food 1
• NESTLE USA INC.
Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe
|
55.6 | 224 | 21.1 | 2.7 | 1.4 | 10.2 | 12.2 |
|
Bbq Recipe C...
Food 2
Food 2
• SAFEWAY, INC.
Bbq Recipe Chicken Zesty Bbq Sauce Topped With Tender White Meat Chicken, Low Moisture Mozzarella And Smoke Flavored Gouda Cheeses, And Red Onions On A Ultra Thin Crust Pizza, Bbq Recipe Chicken
|
69.8 | 215 | 27.4 | 9.6 | 0.7 | 6.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• HOME RUN INN FROZEN FOODS CORP
Uncured Pepperoni Classic Pizza, Uncured Pepperoni
|
66.7 | 311 | 28.0 | 1.5 | 1.5 | 16.7 | 11.4 |
|
Whole Foods ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Whole Foods Market, Wood Fired Pizza
|
56.5 | 205 | 26.0 | 3.2 | 3.1 | 7.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Meat S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Three Meat Self Rising Cheese Stuffed Crust With Sausage, Pepperoni & Beef Topping Pizza, Three Meat
|
81.0 | 240 | 28.6 | 3.3 | 1.3 | 9.7 | 10.4 |
|
Fresh Artisa...
Food 2
Food 2
• RAINBOW GAMES INC
Fresh Artisan Shiitake Mushroom Pizza
|
76.9 | 293 | 42.4 | 2.0 | 2.0 | 7.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger Or...
Food 1
Food 1
• NESTLE USA INC.
Hamburger Original Pizza, Hamburger
|
59.7 | 218 | 22.5 | 2.0 | 1.4 | 9.5 | 10.9 |
|
Bacon Cheese...
Food 2
Food 2
• BERNATELLO'S PIZZA, INC.
Bacon Cheeseburger Pizza
|
47.6 | 259 | 19.6 | 2.1 | 2.1 | 13.3 | 14.0 |
Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust, Pepperoni vs Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza, Thai Chili Chicken
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• WAL-MART STORES, INC.
Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust, Pepperoni
|
66.8 | 277 | 23.9 | 3.2 | 1.3 | 15.5 | 11.0 |
|
Thai Chili C...
Food 2
Food 2
• BERNATELLO'S PIZZA, INC.
Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza, Thai Chili Chicken
|
68.3 | 234 | 29.8 | 8.1 | 1.6 | 3.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Combination ...
Food 1
Food 1
• HY-VEE, INC.
Combination Mini Pizza Bagels Topped With Mozzarella, Sausage And Pepperoni, Combination
|
46.4 | 216 | 30.7 | 3.4 | 3.4 | 6.8 | 11.4 |
|
Buffalo Styl...
Food 2
Food 2
• NESTLE USA INC.
Buffalo Style Chicken White Meat Chicken With Spicy Buffalo Sauce And Ranch Sauce On A Cheese Stuffed Crust Pizza, Buffalo Style Chicken
|
73.0 | 250 | 28.6 | 3.6 | 1.4 | 10.0 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Pepp...
Food 1
Food 1
• THE KROGER CO.
Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce
|
74.5 | 306 | 29.9 | 2.2 | 0.7 | 16.4 | 11.2 |
|
Spesso Uncur...
Food 2
Food 2
• HANSEN FOODS, LLC
Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza, Spesso Uncured Pepperoni
|
75.0 | 250 | 29.2 | 2.8 | 2.1 | 10.4 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinaci & Fo...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Spinaci & Formaggi Stone Fired Crust Pizza, Spinaci; Formaggi
|
61.5 | 238 | 26.2 | 0.8 | 1.5 | 9.2 | 13.1 |
|
Four Cheese ...
Food 2
Food 2
• NESTLE USA INC.
Four Cheese Traditional Crust Pizza, Four Cheese
|
100.0 | 265 | 31.9 | 5.0 | 1.5 | 11.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Fo...
Food 1
Food 1
• NESTLE USA INC.
Pepperoni For One Traditional Crust Pizza, Pepperoni
|
100.0 | 278 | 31.6 | 4.6 | 1.5 | 12.9 | 10.3 |
|
White Vegeta...
Food 2
Food 2
• LIDL
White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce, White Vegetable
|
45.4 | 331 | 19.2 | 1.5 | 0.8 | 23.1 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust, Four Cheese
|
92.1 | 258 | 29.2 | 3.4 | 2.2 | 10.1 | 13.5 |
|
Spicy Pepper...
Food 2
Food 2
• WAL-MART STORES, INC.
Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza, Spicy Pepperoni
|
59.6 | 264 | 26.5 | 1.7 | 0.8 | 12.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• MDX
Traditional Thin Crust Pepperoni, Italian Sausage, Smoked Bacon & Canadian Bacon, Traditional Thin Crust
|
45.7 | 241 | 18.6 | 1.4 | 2.1 | 12.4 | 13.8 |
|
Four Cheese ...
Food 2
Food 2
• MEIJER, INC.
Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, Four Cheese
|
64.4 | 266 | 28.2 | 2.4 | 1.6 | 7.3 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mozzarella C...
Food 1
Food 1
• HANSEN FOODS, LLC
Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza, Mozzarella Cheese And Pepperoni
|
47.5 | 258 | 19.7 | 2.3 | 0.8 | 13.6 | 13.6 |
|
Flatbread Pi...
Food 2
Food 2
• AHOLD USA, INC.
Flatbread Pizza, Roasted Garlic & Pepperoni
|
61.2 | 262 | 20.1 | 1.2 | 0.6 | 14.6 | 11.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.