What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Combination Pizza Snack Rolls, Combination vs Pan Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combination ... Food 1 Food 1 • SAFEWAY, INC. Combination Pizza Snack Rolls, Combination	52.4	235	32.9	2.4	1.2	9.4	7.1
Pan Pizza, S... Food 2 Food 2 • WAL-MART STORES, INC. Pan Pizza, Supreme	59.8	239	23.9	2.9	1.4	11.6	10.1

Bbq Recipe Chicken Zesty Bbq Sauce Topped With Tender White Meat Chicken, Low Moisture Mozzarella And Smoke Flavored Gouda Cheeses, And Red Onions On A Ultra Thin Crust Pizza, Bbq Recipe Chicken vs Palermo's, Classics Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • SAFEWAY, INC. Bbq Recipe Chicken Zesty Bbq Sauce Topped With Tender White Meat Chicken, Low Moisture Mozzarella And Smoke Flavored Gouda Cheeses, And Red Onions On A Ultra Thin Crust Pizza, Bbq Recipe Chicken	69.8	215	27.4	9.6	0.7	6.7	11.1
Palermo's, C... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Classics Sausage Pizza	70.0	189	23.9	4.4	1.3	6.9	8.2

Roasted Vegetable Thin & Crispy Cauliflower Crust Pizza, Roasted Vegetable vs Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza, Prosciutto & Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Vege... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Roasted Vegetable Thin & Crispy Cauliflower Crust Pizza, Roasted Vegetable	48.5	183	21.4	4.0	1.6	6.4	9.5
Prosciutto &... Food 2 Food 2 • SAFEWAY, INC. Prosciutto & Arugula Sprouted & Ancient Grain Thin Crust Artisan Pizza, Prosciutto & Arugula	56.9	281	21.9	2.7	1.4	15.8	13.0

Pizza Snacks, Bacon & Pepperoni vs Tomato, Garlic & Basil Broccoli And Cheddar Crust With Tomato Sauce, Tomatoes, Garlic, Basil, & A Blend Of Cheeses Gluten Free Broccoli Crust Pizza, Tomato, Garlic & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Snacks... Food 1 Food 1 • GENERAL MILLS, INC. Pizza Snacks, Bacon & Pepperoni	52.2	259	34.1	2.4	2.4	10.6	8.2
Tomato, Garl... Food 2 Food 2 • GLENCOURT INC. Tomato, Garlic & Basil Broccoli And Cheddar Crust With Tomato Sauce, Tomatoes, Garlic, Basil, & A Blend Of Cheeses Gluten Free Broccoli Crust Pizza, Tomato, Garlic & Basil	53.8	217	19.9	3.1	2.5	10.6	11.2

Thin Crust Supreme Pizza vs Cauliflower Crust Three Meat Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust S... Food 1 Food 1 • WAL-MART STORES, INC. Thin Crust Supreme Pizza	52.0	218	18.6	1.3	1.3	11.5	9.6
Cauliflower ... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cauliflower Crust Three Meat Pizza	65.3	229	22.4	3.5	2.4	11.2	10.0

White Veggie Topped With Creamy Seasoned White Sauce, Mozzarella, Cheddar, Parmesan & Romano Cheeses, Spinach, Broccoli, Onions, Peppers & Mushrooms Thin Crust Pizza, White Veggie vs Pepperoni Pizza Sauce, Pepperoni And Cheese In A Golden Crust Pizza Bites, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Veggie... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. White Veggie Topped With Creamy Seasoned White Sauce, Mozzarella, Cheddar, Parmesan & Romano Cheeses, Spinach, Broccoli, Onions, Peppers & Mushrooms Thin Crust Pizza, White Veggie	46.6	179	19.4	2.2	1.5	8.2	8.2
Pepperoni Pi... Food 2 Food 2 • HARRIS-TEETER INC. Pepperoni Pizza Sauce, Pepperoni And Cheese In A Golden Crust Pizza Bites, Pepperoni	52.4	235	32.9	1.2	1.2	7.1	9.4

Thin Crust Take & Bake Pizza, Pepperoni vs Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust T... Food 1 Food 1 • DONATOS Thin Crust Take & Bake Pizza, Pepperoni	72.6	261	23.3	2.3	1.7	13.1	13.1
Cheese Pizza Food 2 Food 2 • FRESH FOOD MARKET Cheese Pizza	69.0	240	28.7	3.1	0.8	9.3	13.2

True Italian Style Pepperoni Pizza, True Italian Style vs Newman's Own, Thin & Crispy Multi Grain Crust With Flaxseed Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Italian... Food 1 Food 1 • C.T.P. INC. True Italian Style Pepperoni Pizza, True Italian Style	48.2	224	16.7	1.9	0.6	12.2	10.3
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Thin & Crispy Multi Grain Crust With Flaxseed Pizza	55.9	233	26.7	2.6	1.7	8.6	12.1

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe vs Bbq Recipe Chicken Zesty Bbq Sauce Topped With Tender White Meat Chicken, Low Moisture Mozzarella And Smoke Flavored Gouda Cheeses, And Red Onions On A Ultra Thin Crust Pizza, Bbq Recipe Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Rec... Food 1 Food 1 • NESTLE USA INC. Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe	55.6	224	21.1	2.7	1.4	10.2	12.2
Bbq Recipe C... Food 2 Food 2 • SAFEWAY, INC. Bbq Recipe Chicken Zesty Bbq Sauce Topped With Tender White Meat Chicken, Low Moisture Mozzarella And Smoke Flavored Gouda Cheeses, And Red Onions On A Ultra Thin Crust Pizza, Bbq Recipe Chicken	69.8	215	27.4	9.6	0.7	6.7	11.1

Uncured Pepperoni Classic Pizza, Uncured Pepperoni vs Whole Foods Market, Wood Fired Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Uncured Pepperoni Classic Pizza, Uncured Pepperoni	66.7	311	28.0	1.5	1.5	16.7	11.4
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Wood Fired Pizza	56.5	205	26.0	3.2	3.1	7.9	7.9

Three Meat Self Rising Cheese Stuffed Crust With Sausage, Pepperoni & Beef Topping Pizza, Three Meat vs Fresh Artisan Shiitake Mushroom Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat S... Food 1 Food 1 • HANNAFORD BROS. CO. Three Meat Self Rising Cheese Stuffed Crust With Sausage, Pepperoni & Beef Topping Pizza, Three Meat	81.0	240	28.6	3.3	1.3	9.7	10.4
Fresh Artisa... Food 2 Food 2 • RAINBOW GAMES INC Fresh Artisan Shiitake Mushroom Pizza	76.9	293	42.4	2.0	2.0	7.1	14.1

Hamburger Original Pizza, Hamburger vs Bacon Cheeseburger Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Or... Food 1 Food 1 • NESTLE USA INC. Hamburger Original Pizza, Hamburger	59.7	218	22.5	2.0	1.4	9.5	10.9
Bacon Cheese... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Bacon Cheeseburger Pizza	47.6	259	19.6	2.1	2.1	13.3	14.0

Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust, Pepperoni vs Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza, Thai Chili Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • WAL-MART STORES, INC. Pepperoni Pizza Topped With Tomato Sauce, Mozzarella And Provolone Cheese, And Pepperoni (Pepperoni Made With Pork, Chicken And Beef) Hin & Crispy Crust, Pepperoni	66.8	277	23.9	3.2	1.3	15.5	11.0
Thai Chili C... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza, Thai Chili Chicken	68.3	234	29.8	8.1	1.6	3.7	9.7

Combination Mini Pizza Bagels Topped With Mozzarella, Sausage And Pepperoni, Combination vs Buffalo Style Chicken White Meat Chicken With Spicy Buffalo Sauce And Ranch Sauce On A Cheese Stuffed Crust Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combination ... Food 1 Food 1 • HY-VEE, INC. Combination Mini Pizza Bagels Topped With Mozzarella, Sausage And Pepperoni, Combination	46.4	216	30.7	3.4	3.4	6.8	11.4
Buffalo Styl... Food 2 Food 2 • NESTLE USA INC. Buffalo Style Chicken White Meat Chicken With Spicy Buffalo Sauce And Ranch Sauce On A Cheese Stuffed Crust Pizza, Buffalo Style Chicken	73.0	250	28.6	3.6	1.4	10.0	12.9

Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce vs Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza, Spesso Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Pepp... Food 1 Food 1 • THE KROGER CO. Kroger, Peppered Bacon Pizza With Roasted Garlic Sauce	74.5	306	29.9	2.2	0.7	16.4	11.2
Spesso Uncur... Food 2 Food 2 • HANSEN FOODS, LLC Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza, Spesso Uncured Pepperoni	75.0	250	29.2	2.8	2.1	10.4	11.1

Spinaci & Formaggi Stone Fired Crust Pizza, Spinaci; Formaggi vs Four Cheese Traditional Crust Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinaci & Fo... Food 1 Food 1 • NEWMAN'S OWN, INC. Spinaci & Formaggi Stone Fired Crust Pizza, Spinaci; Formaggi	61.5	238	26.2	0.8	1.5	9.2	13.1
Four Cheese ... Food 2 Food 2 • NESTLE USA INC. Four Cheese Traditional Crust Pizza, Four Cheese	100.0	265	31.9	5.0	1.5	11.2	9.6

Pepperoni For One Traditional Crust Pizza, Pepperoni vs White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce, White Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fo... Food 1 Food 1 • NESTLE USA INC. Pepperoni For One Traditional Crust Pizza, Pepperoni	100.0	278	31.6	4.6	1.5	12.9	10.3
White Vegeta... Food 2 Food 2 • LIDL White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce, White Vegetable	45.4	331	19.2	1.5	0.8	23.1	9.2

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust, Four Cheese vs Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza, Spicy Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust, Four Cheese	92.1	258	29.2	3.4	2.2	10.1	13.5
Spicy Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza, Spicy Pepperoni	59.6	264	26.5	1.7	0.8	12.4	10.7

Traditional Thin Crust Pepperoni, Italian Sausage, Smoked Bacon & Canadian Bacon, Traditional Thin Crust vs Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MDX Traditional Thin Crust Pepperoni, Italian Sausage, Smoked Bacon & Canadian Bacon, Traditional Thin Crust	45.7	241	18.6	1.4	2.1	12.4	13.8
Four Cheese ... Food 2 Food 2 • MEIJER, INC. Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, Four Cheese	64.4	266	28.2	2.4	1.6	7.3	7.3

Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza, Mozzarella Cheese And Pepperoni vs Flatbread Pizza, Roasted Garlic & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • HANSEN FOODS, LLC Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza, Mozzarella Cheese And Pepperoni	47.5	258	19.7	2.3	0.8	13.6	13.6
Flatbread Pi... Food 2 Food 2 • AHOLD USA, INC. Flatbread Pizza, Roasted Garlic & Pepperoni	61.2	262	20.1	1.2	0.6	14.6	11.0

Pizza Comparisons For Diabetics