What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese Baked Pan Pizza With A Pizzeria Style Crust, Cheese vs Philly Steak Sliced Steak, Caramelized Onion, Green Pepper, Mozzarella, Provolone, Cheese Sauce Rising Crust Pizza, Philly Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Baked Pan Pizza With A Pizzeria Style Crust, Cheese	75.5	250	35.3	2.6	1.7	7.8	10.3
Philly Steak... Food 2 Food 2 • PALERMO VILLA INC. Philly Steak Sliced Steak, Caramelized Onion, Green Pepper, Mozzarella, Provolone, Cheese Sauce Rising Crust Pizza, Philly Steak	77.7	225	30.4	2.2	1.4	7.3	9.4

Artichoke And Spinach Mini Calzone, Artichoke And Spinach vs Rising Crust 4 Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke An... Food 1 Food 1 • SOAVEGEL Artichoke And Spinach Mini Calzone, Artichoke And Spinach	15.5	268	32.0	—	—	12.0	8.0
Rising Crust... Food 2 Food 2 • SPARTAN Rising Crust 4 Cheese Pizza	75.8	218	30.8	3.8	1.5	6.8	9.0

Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Original Thin Crust Pizza, Supreme vs Cheese Topped With Tomato Sauce & Mozzarella Cheese Classic Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • NESTLE USA INC. Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Original Thin Crust Pizza, Supreme	48.2	222	20.0	3.0	1.5	11.1	9.6
Cheese Toppe... Food 2 Food 2 • MEIJER, INC. Cheese Topped With Tomato Sauce & Mozzarella Cheese Classic Pizza, Cheese	65.8	214	24.8	2.8	1.4	8.3	9.7

Old World Veggie Pizza vs Supreme Mozzarella Cheese, Mushrooms, Sausage Topping, Pepperoni, Red & Green Bell Peppers & Onions Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old World Ve... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Old World Veggie Pizza	42.8	162	20.0	2.3	3.1	4.6	9.2
Supreme Mozz... Food 2 Food 2 • HANSEN FOODS, LLC Supreme Mozzarella Cheese, Mushrooms, Sausage Topping, Pepperoni, Red & Green Bell Peppers & Onions Pizza, Supreme	46.4	208	20.8	2.4	1.6	8.8	10.4

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza, Bring On The Meat vs Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring On The... Food 1 Food 1 • NESTLE USA INC. Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza, Bring On The Meat	36.1	254	15.4	2.3	0.8	16.2	12.3
Pepperoni Pizza Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pepperoni Pizza	87.0	239	30.2	1.9	1.9	8.8	10.1

Sausage Original Thin Pizza, Sausage vs Canadian Bacon Original Pizza, Canadian Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Orig... Food 1 Food 1 • NESTLE USA INC. Sausage Original Thin Pizza, Sausage	63.4	248	24.8	2.8	1.4	11.4	11.4
Canadian Bac... Food 2 Food 2 • NESTLE USA INC. Canadian Bacon Original Pizza, Canadian Bacon	61.8	216	23.7	5.0	0.7	8.6	11.5

Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza, Sausage & Uncured Pepperoni vs Thin Crust Margherita Pizza, Tomatoes; Mozzarella Cheese; Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Un... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza, Sausage & Uncured Pepperoni	54.4	288	20.1	2.9	—	—	14.4
Thin Crust M... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Thin Crust Margherita Pizza, Tomatoes; Mozzarella Cheese; Basil	56.1	219	22.6	2.7	2.7	10.3	9.6

Spinach & Mushroom Pizza vs Margherita Thin Crust Pizza, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Mu... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Spinach & Mushroom Pizza	61.7	232	23.9	1.4	1.4	10.6	9.9
Margherita T... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Margherita Thin Crust Pizza, Margherita	59.8	211	25.6	3.0	2.3	7.5	11.3

Gluten Free Famous Gourmet Pizza vs Chili With Meat Sauce Super Thin Crust Pizza, Chili With Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GARLIC JIM'S FRANCHISE INTERNATIONAL INC. Gluten Free Famous Gourmet Pizza	87.0	430	60.7	8.9	3.8	15.2	5.1
Chili With M... Food 2 Food 2 • BUTCH'S PIZZA Chili With Meat Sauce Super Thin Crust Pizza, Chili With Meat Sauce	53.9	233	24.2	2.5	0.8	10.0	11.7

Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza, Meat Trio vs Pizzeria Style Crust, Meat Trio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Trio It... Food 1 Food 1 • WAL-MART STORES, INC. Meat Trio Italian Sausage, Seasoned Beef Topping & Premium Sliced Pepperoni On A Thin Crust Medium Pizza, Meat Trio	60.6	310	20.9	2.5	0.6	20.3	12.0
Pizzeria Sty... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Pizzeria Style Crust, Meat Trio	79.2	247	29.5	6.2	1.4	10.3	8.9

Cheesy Garlic French Bread Pizza, Cheesy Garlic vs Pepperoni & Sausage Half & Half Pizza, Pepperoni & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Garli... Food 1 Food 1 • MEIJER, INC. Cheesy Garlic French Bread Pizza, Cheesy Garlic	78.3	325	35.0	1.6	1.6	16.3	10.6
Pepperoni & ... Food 2 Food 2 • NESTLE USA INC. Pepperoni & Sausage Half & Half Pizza, Pepperoni & Sausage	61.5	228	23.5	2.1	1.4	10.3	11.0

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni vs Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza, Cheesy Bbq Chicken Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Mus... Food 1 Food 1 • VOLLWERTH & COMPANY Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni	28.6	247	16.9	1.1	—	13.5	13.5
Cheesy Bbq C... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza, Cheesy Bbq Chicken Recipe	81.2	234	28.6	7.1	1.3	8.4	10.4

Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza, Supreme vs Mushroom Asparagos Flatbread Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Baco... Food 1 Food 1 • TEA LAND, INC. Supreme Bacon, Sausage, Uncured Pepperoni And Green Peppers Pizza, Supreme	85.3	228	31.7	2.8	1.4	6.9	9.7
Mushroom Asp... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Mushroom Asparagos Flatbread Pizza	54.0	218	21.8	0.8	0.8	9.8	9.8

Bbq Recipe Chicken With Bacon Applewood Smoked Bacon, Bbq Seasoned White Meat Chicken, Red Onions, Cilantro, Smoked Gouda & Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On Our Hand Tossed Style Crust Pizza, Bbq Recipe Chicken With Bacon vs Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • NESTLE USA INC. Bbq Recipe Chicken With Bacon Applewood Smoked Bacon, Bbq Seasoned White Meat Chicken, Red Onions, Cilantro, Smoked Gouda & Mozzarella Cheeses, And Sweet And Tangy Bbq Sauce On Our Hand Tossed Style Crust Pizza, Bbq Recipe Chicken With Bacon	93.0	238	33.1	4.6	1.3	6.0	11.3
Midtown Pizz... Food 2 Food 2 • H E BUTT GROCERY COMPANY Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant	85.5	231	32.9	2.8	2.1	7.0	9.1

Supreme Sausage, Pepperoni, Peppers, Onions & Black Olives Original Crust Pizza, Supreme vs Uncured Pepperoni Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Uncured Pepperoni With Pork And Beef, Parmesan & Romano Cheeses And Basil, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • TARGET STORES Supreme Sausage, Pepperoni, Peppers, Onions & Black Olives Original Crust Pizza, Supreme	65.8	223	27.7	2.3	1.5	8.5	10.8
Uncured Pepp... Food 2 Food 2 • TARGET STORES Uncured Pepperoni Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Uncured Pepperoni With Pork And Beef, Parmesan & Romano Cheeses And Basil, Uncured Pepperoni	95.5	263	24.4	2.3	1.4	13.8	11.5

Alfredo Pizza, Garlic, Chicken vs Margherita Pizza, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Pizz... Food 1 Food 1 • PIZZA CORNER Alfredo Pizza, Garlic, Chicken	88.6	247	27.7	1.2	—	8.4	12.1
Margherita P... Food 2 Food 2 • BANZA LLC Margherita Pizza, Margherita	79.1	239	29.5	3.1	4.3	10.4	9.8

Uncured Pepperoni Pizza vs Uncured Pepperoni, Mozzarella & Rao's Homemade Brick Oven Crust Pizza Sauce, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 Uncured Pepperoni Pizza	5.9	108	1.7	0.8	0.4	6.6	10.4
Uncured Pepp... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Uncured Pepperoni, Mozzarella & Rao's Homemade Brick Oven Crust Pizza Sauce, Uncured Pepperoni	63.5	238	26.2	1.5	0.8	10.8	10.0

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza, Supreme vs Pepperoni Self Rising Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Topp... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza, Supreme	50.2	221	18.8	3.4	1.3	12.1	9.4
Pepperoni Se... Food 2 Food 2 • LIDL Pepperoni Self Rising Crust Pizza, Pepperoni	73.5	237	29.6	3.0	1.5	8.9	9.6

Pepperoni Bagel Snackers Mini Bagels Topped With Tomato Sauce, Mozzarella Cheese And Pepperoni, Pepperoni With Tomato Sauce, Mozzarella Cheese And Pepperoni vs 3 Meater Premium Pizza, 3 Meater

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ba... Food 1 Food 1 • AHOLD USA, INC. Pepperoni Bagel Snackers Mini Bagels Topped With Tomato Sauce, Mozzarella Cheese And Pepperoni, Pepperoni With Tomato Sauce, Mozzarella Cheese And Pepperoni	48.5	216	29.6	4.6	1.1	6.8	10.2
3 Meater Pre... Food 2 Food 2 • PUGSLEY'S SANDWICHES INC. 3 Meater Premium Pizza, 3 Meater	73.3	215	20.9	1.6	1.0	9.4	11.5

Thin Crust Margherita Pizza, Margherita vs Breakfast Eggs, Breakfast Sausage, Bacon, Mozzarella, Cheddar Cheese Sauce Rising Crust Pizza, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust M... Food 1 Food 1 • SIMPLY NATURE Thin Crust Margherita Pizza, Margherita	69.5	254	32.2	4.2	1.7	10.2	9.3
Breakfast Eg... Food 2 Food 2 • PALERMO VILLA INC. Breakfast Eggs, Breakfast Sausage, Bacon, Mozzarella, Cheddar Cheese Sauce Rising Crust Pizza, Breakfast	75.3	248	28.4	2.1	0.7	9.9	9.9

Pizza Comparisons For Diabetics