What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pepperoni Thin Crust Pizza vs Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Th... Food 1 Food 1 • PALERMO VILLA INC. Pepperoni Thin Crust Pizza	55.8	254	23.1	3.0	1.5	13.4	9.0
Pizza Food 2 Food 2 • DELHAIZE AMERICA, INC. Pizza	77.9	218	30.3	3.5	2.1	7.8	7.8

Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage vs Cheese 100% Real Mozzarella, Parmesan & Romano Cheeses Classic Thin Crust Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 Spicy Chicken Sausage Hot Honey Marinara, Spicy Chicken Sausage & Fire Roasted Peppers On Caulipower's Crust Pizza, Spicy Chicken Sausage	69.8	235	28.8	6.8	1.5	9.1	9.1
Cheese 100% ... Food 2 Food 2 • PALERMO VILLA INC. Cheese 100% Real Mozzarella, Parmesan & Romano Cheeses Classic Thin Crust Pizza, Cheese	52.0	215	20.1	2.1	1.4	10.4	10.4

Gluten Free Greek Pizza, Greek vs Tavern Style Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • NEW YORK PIZZERIA Gluten Free Greek Pizza, Greek	73.1	251	19.6	2.5	0.5	16.6	7.0
Tavern Style... Food 2 Food 2 • SECOND BITE FOODS INC. Tavern Style Pizza, Cheese	55.8	214	21.4	2.1	1.4	9.0	11.7

Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches, Pepperoni & Cheese vs Cheese Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • WAL-MART STORES, INC. Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches, Pepperoni & Cheese	71.4	268	30.7	3.2	1.6	11.8	8.7
Cheese Thin ... Food 2 Food 2 • SAFEWAY, INC. Cheese Thin Crust Pizza	52.3	195	22.8	3.3	0.8	7.3	10.6

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken vs Mozzarella Cheese & Garlic Sauce Pizza Fries, Mozzarella Cheese & Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • NESTLE USA INC. Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken	44.3	213	25.5	6.4	1.1	6.4	12.8
Mozzarella C... Food 2 Food 2 • HANSEN FOODS, LLC Mozzarella Cheese & Garlic Sauce Pizza Fries, Mozzarella Cheese & Garlic Sauce	60.0	207	23.6	2.1	1.4	7.9	10.7

Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust, Thin Crust Bbq Recipe Chicken vs Pepperoni Rough Chopped Pepperoni Sliced Pepperoni Mozzarella Provolone Milwaukee Style Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust B... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust, Thin Crust Bbq Recipe Chicken	100.0	200	31.8	6.5	0.6	2.9	11.8
Pepperoni ... Food 2 Food 2 • NESTLE USA INC. Pepperoni Rough Chopped Pepperoni Sliced Pepperoni Mozzarella Provolone Milwaukee Style Pizza, Pepperoni	49.1	303	20.5	3.0	0.8	18.2	12.9

Three Meat Thin Crust Pizza, Three Meat vs Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2 Four Cheese, Thin & Crispy, 2 Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat T... Food 1 Food 1 • WALGREENS CO. Three Meat Thin Crust Pizza, Three Meat	67.5	226	25.3	2.7	1.4	8.9	10.3
Sabatasso's,... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2 Four Cheese, Thin & Crispy, 2 Four Cheese	67.4	258	29.0	7.3	0.8	10.5	10.5

Corn Meal Crust Pizza, Spinach With Feta And Tomatoes vs Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Meal Cr... Food 1 Food 1 • VICOLO OPERATIONS, INC. Corn Meal Crust Pizza, Spinach With Feta And Tomatoes	80.7	295	30.9	1.4	0.7	15.1	8.6
Four Cheese ... Food 2 Food 2 • TARGET STORES Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza, Four Cheese	77.3	235	30.9	3.7	1.5	8.1	10.3

Buffalo Chicken Style With Mozzarella & White Cheddar Cheese Stone Baked Crust Pizza, Buffalo Chicken Style vs Pesto Gluten Free Pizza, Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buffalo Chicken Style With Mozzarella & White Cheddar Cheese Stone Baked Crust Pizza, Buffalo Chicken Style	61.9	213	26.8	3.2	1.6	7.1	10.2
Pesto Gluten... Food 2 Food 2 • AGAINST THE GRAIN GOURMET Pesto Gluten Free Pizza, Pesto	52.6	358	26.4	0.9	—	22.6	13.2

Artisan Pizza, Pepperoni & Roasted Garlic vs Taco Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Pizz... Food 1 Food 1 • NASH FINCH COMPANY Artisan Pizza, Pepperoni & Roasted Garlic	59.4	258	20.1	1.3	0.6	14.5	10.7
Taco Supreme... Food 2 Food 2 • KINGSTON MARKETING CO Taco Supreme Pizza	91.1	252	34.0	2.0	2.0	9.5	8.8

Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable vs Three Cheese Thin Crust Organic Pizza, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • CAULIPOWER, LLC Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable	83.7	219	28.1	2.5	1.2	8.8	7.5
Three Cheese... Food 2 Food 2 • GLENCOURT INC. Three Cheese Thin Crust Organic Pizza, Three Cheese	77.0	241	30.7	2.2	1.5	8.8	11.7

Italian Wood Fired Crust Margherita Pizza vs Thin Crust Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Wood... Food 1 Food 1 • SUPERVALU, INC. Italian Wood Fired Crust Margherita Pizza	79.6	229	30.7	1.4	1.4	7.9	9.3
Thin Crust S... Food 2 Food 2 • NASH FINCH COMPANY Thin Crust Supreme Pizza	61.9	227	24.1	2.1	1.4	9.9	9.2

Margherita Pizza Crafted With Tomato Sauce, Mozzarella Cheese, Cherry Tomatoes And Basil Leaves, Margherita vs Bbq Chicken Thin Crust Pizza, Bbq Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Margherita Pizza Crafted With Tomato Sauce, Mozzarella Cheese, Cherry Tomatoes And Basil Leaves, Margherita	67.9	210	27.5	2.2	2.2	7.3	9.4
Bbq Chicken ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Bbq Chicken Thin Crust Pizza, Bbq Chicken	71.5	242	32.3	4.0	2.4	7.3	12.1

Italian Style Classics Chicken Alfredo Pizza Kitchen, Italian Style Classics vs Stone Baked Italian Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MAMA COZZI'S Italian Style Classics Chicken Alfredo Pizza Kitchen, Italian Style Classics	57.8	222	23.8	1.6	—	7.9	12.7
Stone Baked ... Food 2 Food 2 • LEARNING RULES! INC. Stone Baked Italian Pizza, Four Cheese	71.4	250	27.9	2.9	1.4	10.0	10.7

Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust, Three Cheese vs Cheese 100% Real Mozzarella, Parmesan & Romano Cheeses Classic Thin Crust Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TARGET STORES Three Cheese Pizza With Organic Emmentaler, Mozzarella & Aged Cheeses On A Wood Fired, Hand Stretched Crust, Three Cheese	67.6	228	29.9	3.2	2.4	8.7	10.2
Cheese 100% ... Food 2 Food 2 • PALERMO VILLA INC. Cheese 100% Real Mozzarella, Parmesan & Romano Cheeses Classic Thin Crust Pizza, Cheese	52.0	215	20.1	2.1	1.4	10.4	10.4

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza, Bring On The Meat vs Thin Crust Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring On The... Food 1 Food 1 • NESTLE USA INC. Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza, Bring On The Meat	36.1	254	15.4	2.3	0.8	16.2	12.3
Thin Crust P... Food 2 Food 2 • PALERMO VILLA INC. Thin Crust Pepperoni Pizza	42.2	240	23.3	3.4	1.4	11.6	9.6

Stuffed Crust Pepperoni Pizza vs Spicy Italian Sausage, Pepperoni, Onions & Red Pepper Flakes Pepperoni Made With Pork, Chicken & Beef Thin Crispy Crust Pizza, Spicy Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • AHOLD USA, INC. Stuffed Crust Pepperoni Pizza	77.4	243	30.0	3.6	1.4	9.3	10.0
Spicy Italia... Food 2 Food 2 • NESTLE USA INC. Spicy Italian Sausage, Pepperoni, Onions & Red Pepper Flakes Pepperoni Made With Pork, Chicken & Beef Thin Crispy Crust Pizza, Spicy Italian	62.0	254	26.2	3.1	1.5	12.3	6.9

3 Cheese Mozzarella, Monterey Jack & Cheddar Thin Crust Pizza, 3 Cheese vs Pizza Supreme Gourmet Calzones

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Moz... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. 3 Cheese Mozzarella, Monterey Jack & Cheddar Thin Crust Pizza, 3 Cheese	81.0	252	29.9	2.0	1.4	10.2	9.5
Pizza Suprem... Food 2 Food 2 • BRIAN'S FOODS, LLC Pizza Supreme Gourmet Calzones	70.5	176	26.8	2.1	1.4	4.9	7.0

Mother Of Meat! Italian Sausage, Pepperoni, Ham & Bacon Pizza, Mother Of Meat! vs Chorizo + Street Corn Chorizo Roasted Corn Mozzarella Chihuahua Cheese Chili Lime Seasoning Poblanos Seasoned Crema Malt Crust Quad Cities Style Pizza, Chorizo + Street Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Of Me... Food 1 Food 1 • PALERMO VILLA INC. Mother Of Meat! Italian Sausage, Pepperoni, Ham & Bacon Pizza, Mother Of Meat!	45.8	263	19.6	2.3	1.5	15.0	12.0
Chorizo + St... Food 2 Food 2 • NESTLE USA INC. Chorizo + Street Corn Chorizo Roasted Corn Mozzarella Chihuahua Cheese Chili Lime Seasoning Poblanos Seasoned Crema Malt Crust Quad Cities Style Pizza, Chorizo + Street Corn	79.1	252	30.1	3.5	1.4	10.5	9.8

Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak vs Pals Combination Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • WAL-MART STORES, INC. Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak	71.3	233	23.3	3.1	0.6	11.0	10.4
Pals Combina... Food 2 Food 2 • THE KROGER CO. Pals Combination Pizza, Sausage & Pepperoni	87.2	252	32.0	2.0	1.4	10.2	7.5

Pizza Comparisons For Diabetics