Pizza Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Mini ...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheese Mini Pizzas, Cheese
|
64.1 | 221 | 29.2 | 3.5 | — | 7.1 | 8.9 |
|
Ultimate Pep...
Food 2
Food 2
• MYSTIC PIZZA LLC
Ultimate Pepperoni Pizza
|
72.1 | 221 | 24.7 | 2.0 | 0.6 | 9.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veget...
Food 1
Food 1
• TEA LAND, INC.
Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone
|
90.9 | 206 | 23.8 | 2.2 | 2.7 | 9.0 | 9.4 |
|
Five Cheese ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza, Five Cheese
|
63.3 | 276 | 28.5 | 2.4 | 1.6 | 13.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Hand...
Food 1
Food 1
• NESTLE USA INC.
Supreme Hand Tossed Style Crust Pizza, Supreme
|
73.4 | 225 | 25.8 | 3.3 | 0.7 | 9.3 | 9.3 |
|
Hoffman's Ho...
Food 2
Food 2
• FRANKEL'S INC.
Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz
|
41.0 | 226 | 35.5 | 1.6 | 1.6 | 5.7 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Risi...
Food 1
Food 1
• WAL-MART STORES, INC.
Supreme Rising Crust Premium Deli Style Pepperoni, Italian Sausage, Roasted Peppers, Onions & Black Olives Pizza, Supreme Rising Crust
|
81.1 | 234 | 27.9 | 3.2 | 1.3 | 9.5 | 9.5 |
|
Wood Fired C...
Food 2
Food 2
• RALEY'S
Wood Fired Crust Pizza, Buffalo Mozzarella
|
67.9 | 229 | 27.1 | 2.9 | 2.1 | 7.9 | 10.0 |
Hulapeno Premium Pepperoni, Spicy Jalapenos, Sweet Pineapple Chunks, With Real Wisconsin Mozzarella Cheese And Our Signature Zesty Sauce Pizza, Hulapeno vs Roasted Vegetable Topped With Mozzarella, Parmesan & Asiago Cheese, Rich Italian Sauce, Roasted Green And Red Peppers, Broccoli, Red Onions, Artichokes & Italian Spices Ultra Thin Crust Crispy Pizza, Roasted Vegetable
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hulapeno Pre...
Food 1
Food 1
• NESTLE USA INC.
Hulapeno Premium Pepperoni, Spicy Jalapenos, Sweet Pineapple Chunks, With Real Wisconsin Mozzarella Cheese And Our Signature Zesty Sauce Pizza, Hulapeno
|
65.8 | 209 | 23.7 | 2.7 | 0.7 | 8.8 | 9.5 |
|
Roasted Vege...
Food 2
Food 2
• BERNATELLO'S PIZZA, INC.
Roasted Vegetable Topped With Mozzarella, Parmesan & Asiago Cheese, Rich Italian Sauce, Roasted Green And Red Peppers, Broccoli, Red Onions, Artichokes & Italian Spices Ultra Thin Crust Crispy Pizza, Roasted Vegetable
|
42.7 | 185 | 18.5 | 2.3 | 1.5 | 8.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Froz...
Food 1
Food 1
• RAINBOW GAMES INC
Supreme Frozen Pizza
|
44.4 | 190 | 17.6 | 1.4 | 1.4 | 7.8 | 12.0 |
|
Veggie Lover...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Veggie Lover's Pizza Crust Includes Cornmeal, Carrot, Chia
|
61.3 | 152 | 24.8 | 1.4 | 3.4 | 4.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni (M...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza, Pepperoni
|
77.5 | 246 | 32.3 | 2.3 | 1.5 | 8.5 | 10.0 |
|
Palermo's, T...
Food 2
Food 2
• PALERMO VILLA INC.
Palermo's, Thick Rising Crust Pizza, Supreme, Supreme
|
65.8 | 230 | 26.7 | 3.0 | 1.5 | 9.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Pe...
Food 1
Food 1
• WAL-MART STORES, INC.
Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni
|
53.7 | 232 | 20.4 | 1.4 | 0.7 | 11.3 | 12.0 |
|
Pepperoni Ch...
Food 2
Food 2
• NESTLE USA INC.
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
|
51.7 | 246 | 23.0 | 1.6 | 1.6 | 12.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Combination ...
Food 1
Food 1
• THE FATHER'S TABLE LLC
Combination Pepperoni, Pork And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination
|
50.7 | 212 | 31.8 | 2.4 | 1.2 | 7.1 | 7.1 |
|
Chipotle Chi...
Food 2
Food 2
• NESTLE USA INC.
Chipotle Chicken White Meat Chicken, Chipotle Sauce, Mozzarella & Cheddar Cheese Original Thin Crispy Crust Pizza, Chipotle Chicken
|
65.7 | 246 | 28.7 | 3.3 | 0.8 | 9.8 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sicilian Sty...
Food 1
Food 1
• MEIJER, INC.
Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza, Sicilian Style
|
53.9 | 230 | 21.5 | 3.0 | 0.7 | 11.1 | 11.1 |
|
Truffle Alfr...
Food 2
Food 2
• PALERMO VILLA INC.
Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza
|
52.0 | 248 | 23.1 | 2.5 | 0.8 | 13.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Meat Tw...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Four Meat Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, Sausage, Reduced Fat Pepperoni, Beef, And Ham Double Stuffed Mega Pizza, Four Meat
|
80.8 | 234 | 23.9 | 2.7 | 1.1 | 10.3 | 10.9 |
|
Garlic Chick...
Food 2
Food 2
• GLENCOURT INC.
Garlic Chicken Alfredo Gluten Free Cauliflower Crust Pizza, Garlic Chicken Alfredo
|
75.1 | 242 | 25.5 | 1.9 | 0.6 | 11.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni, M...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni
|
57.9 | 230 | 23.7 | 2.2 | 1.5 | 9.6 | 9.6 |
|
Spinach & Mu...
Food 2
Food 2
• PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom
|
79.9 | 252 | 34.1 | 2.2 | 3.7 | 11.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Mu...
Food 1
Food 1
• NESTLE USA INC.
Sausage & Mushroom Original Thin Crust Pizza, Sausage & Mushroom
|
48.0 | 223 | 22.3 | 2.5 | 1.7 | 10.7 | 10.7 |
|
Chicken Saus...
Food 2
Food 2
• GLENCOURT INC.
Chicken Sausage And Peppers Gluten Free Cauliflower Crust Pizza, Chicken Sausage And Peppers
|
75.6 | 216 | 25.3 | 3.1 | 1.2 | 8.0 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Ga...
Food 1
Food 1
• NESTLE USA INC.
Pepperoni Garlic Bread Pizza, Pepperoni
|
69.4 | 250 | 29.7 | 4.7 | 1.6 | 10.2 | 10.2 |
|
Meatlover Pe...
Food 2
Food 2
• PRE-PEELED FRUIT, INC.
Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza, Meatlover
|
53.1 | 292 | 25.7 | 0.9 | 0.9 | 14.2 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust P...
Food 1
Food 1
• LEONETTIS FROZEN FOOD
Thin Crust Pepperoni & Mozzarella Pizza, Pepperoni & Mozzarella
|
81.2 | 310 | 24.5 | 2.2 | 1.4 | 16.9 | 9.2 |
|
Thin Crust F...
Food 2
Food 2
• SCHWAN'S COMPANY
Thin Crust Five Cheese Pizza, Mozzarella; Provolone; Fontina; White Cheddar; Parmesan Cheeses
|
55.5 | 270 | 24.6 | 5.6 | 1.6 | 14.3 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust P...
Food 1
Food 1
• HANNAFORD BROS. CO.
Thin Crust Pepperoni Pizza
|
79.0 | 252 | 29.3 | 2.0 | 1.4 | 10.2 | 10.2 |
|
Thin And Cri...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Thin And Crispy Pizza, Supreme
|
71.4 | 236 | 23.6 | 1.9 | 0.6 | 11.2 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braised Gree...
Food 1
Food 1
• AMY'S KITCHEN INC.
Braised Greens & 4 Cheese Caramelized Onions & Swiss Chard Pizza, Braised Greens & 4 Cheese
|
54.4 | 212 | 22.7 | 2.3 | 1.5 | 9.9 | 7.6 |
|
Cheese Fries
Food 2
Food 2
• PORTESI'S ITALIAN FOODS, INC.
Cheese Fries
|
65.2 | 248 | 24.2 | 2.0 | 1.3 | 10.7 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• NESTLE USA INC.
Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Rising Crust Pizza, Four Cheese
|
69.6 | 226 | 28.6 | 4.5 | 1.5 | 7.5 | 11.3 |
|
Thin Crust P...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Thin Crust Pizza, Smokehouse
|
69.8 | 230 | 28.2 | 4.4 | 1.5 | 8.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ba...
Food 1
Food 1
• MAMA COZZI'S
Chicken & Bacon Ranch Flatbread Crust Topped With Ranch Sauce, White Meat Chicken, Mozzarella And Cheddar Cheeses, Bacon, And Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch
|
53.7 | 233 | 22.5 | 2.3 | 0.8 | 10.9 | 11.6 |
|
Ultra Thin C...
Food 2
Food 2
• BERNATELLO'S PIZZA, INC.
Ultra Thin Crust Sweet Italian Sausage Pizza
|
38.4 | 217 | 17.5 | 1.7 | 0.8 | 11.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust D...
Food 1
Food 1
• THE DISH, INC
Thin Crust Double Pepperoni Pizza
|
53.5 | 268 | 20.3 | 1.5 | — | 14.5 | 11.6 |
|
Calabrese Sa...
Food 2
Food 2
• THE KROGER CO.
Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers
|
68.7 | 292 | 30.8 | 4.6 | 3.1 | 13.9 | 12.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.