What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese Mini Pizzas, Cheese vs Ultimate Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Mini ... Food 1 Food 1 • WAL-MART STORES, INC. Cheese Mini Pizzas, Cheese	64.1	221	29.2	3.5	—	7.1	8.9
Ultimate Pep... Food 2 Food 2 • MYSTIC PIZZA LLC Ultimate Pepperoni Pizza	72.1	221	24.7	2.0	0.6	9.1	7.1

Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone vs Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • TEA LAND, INC. Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone	90.9	206	23.8	2.2	2.7	9.0	9.4
Five Cheese ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza, Five Cheese	63.3	276	28.5	2.4	1.6	13.8	10.6

Supreme Hand Tossed Style Crust Pizza, Supreme vs Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Hand... Food 1 Food 1 • NESTLE USA INC. Supreme Hand Tossed Style Crust Pizza, Supreme	73.4	225	25.8	3.3	0.7	9.3	9.3
Hoffman's Ho... Food 2 Food 2 • FRANKEL'S INC. Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz	41.0	226	35.5	1.6	1.6	5.7	8.1

Supreme Rising Crust Premium Deli Style Pepperoni, Italian Sausage, Roasted Peppers, Onions & Black Olives Pizza, Supreme Rising Crust vs Wood Fired Crust Pizza, Buffalo Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Risi... Food 1 Food 1 • WAL-MART STORES, INC. Supreme Rising Crust Premium Deli Style Pepperoni, Italian Sausage, Roasted Peppers, Onions & Black Olives Pizza, Supreme Rising Crust	81.1	234	27.9	3.2	1.3	9.5	9.5
Wood Fired C... Food 2 Food 2 • RALEY'S Wood Fired Crust Pizza, Buffalo Mozzarella	67.9	229	27.1	2.9	2.1	7.9	10.0

Hulapeno Premium Pepperoni, Spicy Jalapenos, Sweet Pineapple Chunks, With Real Wisconsin Mozzarella Cheese And Our Signature Zesty Sauce Pizza, Hulapeno vs Roasted Vegetable Topped With Mozzarella, Parmesan & Asiago Cheese, Rich Italian Sauce, Roasted Green And Red Peppers, Broccoli, Red Onions, Artichokes & Italian Spices Ultra Thin Crust Crispy Pizza, Roasted Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hulapeno Pre... Food 1 Food 1 • NESTLE USA INC. Hulapeno Premium Pepperoni, Spicy Jalapenos, Sweet Pineapple Chunks, With Real Wisconsin Mozzarella Cheese And Our Signature Zesty Sauce Pizza, Hulapeno	65.8	209	23.7	2.7	0.7	8.8	9.5
Roasted Vege... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Roasted Vegetable Topped With Mozzarella, Parmesan & Asiago Cheese, Rich Italian Sauce, Roasted Green And Red Peppers, Broccoli, Red Onions, Artichokes & Italian Spices Ultra Thin Crust Crispy Pizza, Roasted Vegetable	42.7	185	18.5	2.3	1.5	8.5	10.0

Supreme Frozen Pizza vs Veggie Lover's Pizza Crust Includes Cornmeal, Carrot, Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Froz... Food 1 Food 1 • RAINBOW GAMES INC Supreme Frozen Pizza	44.4	190	17.6	1.4	1.4	7.8	12.0
Veggie Lover... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Veggie Lover's Pizza Crust Includes Cornmeal, Carrot, Chia	61.3	152	24.8	1.4	3.4	4.1	4.1

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza, Pepperoni vs Palermo's, Thick Rising Crust Pizza, Supreme, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni (M... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza, Pepperoni	77.5	246	32.3	2.3	1.5	8.5	10.0
Palermo's, T... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Thick Rising Crust Pizza, Supreme, Supreme	65.8	230	26.7	3.0	1.5	9.6	8.9

Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni vs Pepperoni Cheese Stuffed Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • WAL-MART STORES, INC. Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni	53.7	232	20.4	1.4	0.7	11.3	12.0
Pepperoni Ch... Food 2 Food 2 • NESTLE USA INC. Pepperoni Cheese Stuffed Crust Pizza, Pepperoni	51.7	246	23.0	1.6	1.6	12.7	11.9

Combination Pepperoni, Pork And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination vs Chipotle Chicken White Meat Chicken, Chipotle Sauce, Mozzarella & Cheddar Cheese Original Thin Crispy Crust Pizza, Chipotle Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combination ... Food 1 Food 1 • THE FATHER'S TABLE LLC Combination Pepperoni, Pork And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination	50.7	212	31.8	2.4	1.2	7.1	7.1
Chipotle Chi... Food 2 Food 2 • NESTLE USA INC. Chipotle Chicken White Meat Chicken, Chipotle Sauce, Mozzarella & Cheddar Cheese Original Thin Crispy Crust Pizza, Chipotle Chicken	65.7	246	28.7	3.3	0.8	9.8	9.8

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza, Sicilian Style vs Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Sty... Food 1 Food 1 • MEIJER, INC. Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza, Sicilian Style	53.9	230	21.5	3.0	0.7	11.1	11.1
Truffle Alfr... Food 2 Food 2 • PALERMO VILLA INC. Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza	52.0	248	23.1	2.5	0.8	13.2	9.1

Four Meat Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, Sausage, Reduced Fat Pepperoni, Beef, And Ham Double Stuffed Mega Pizza, Four Meat vs Garlic Chicken Alfredo Gluten Free Cauliflower Crust Pizza, Garlic Chicken Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Meat Tw... Food 1 Food 1 • CONAGRA FROZEN FOODS Four Meat Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, Sausage, Reduced Fat Pepperoni, Beef, And Ham Double Stuffed Mega Pizza, Four Meat	80.8	234	23.9	2.7	1.1	10.3	10.9
Garlic Chick... Food 2 Food 2 • GLENCOURT INC. Garlic Chicken Alfredo Gluten Free Cauliflower Crust Pizza, Garlic Chicken Alfredo	75.1	242	25.5	1.9	0.6	11.5	10.8

Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni vs Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni, M... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni	57.9	230	23.7	2.2	1.5	9.6	9.6
Spinach & Mu... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom	79.9	252	34.1	2.2	3.7	11.1	4.4

Sausage & Mushroom Original Thin Crust Pizza, Sausage & Mushroom vs Chicken Sausage And Peppers Gluten Free Cauliflower Crust Pizza, Chicken Sausage And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Mu... Food 1 Food 1 • NESTLE USA INC. Sausage & Mushroom Original Thin Crust Pizza, Sausage & Mushroom	48.0	223	22.3	2.5	1.7	10.7	10.7
Chicken Saus... Food 2 Food 2 • GLENCOURT INC. Chicken Sausage And Peppers Gluten Free Cauliflower Crust Pizza, Chicken Sausage And Peppers	75.6	216	25.3	3.1	1.2	8.0	9.9

Pepperoni Garlic Bread Pizza, Pepperoni vs Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza, Meatlover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ga... Food 1 Food 1 • NESTLE USA INC. Pepperoni Garlic Bread Pizza, Pepperoni	69.4	250	29.7	4.7	1.6	10.2	10.2
Meatlover Pe... Food 2 Food 2 • PRE-PEELED FRUIT, INC. Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza, Meatlover	53.1	292	25.7	0.9	0.9	14.2	15.0

Thin Crust Pepperoni & Mozzarella Pizza, Pepperoni & Mozzarella vs Thin Crust Five Cheese Pizza, Mozzarella; Provolone; Fontina; White Cheddar; Parmesan Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • LEONETTIS FROZEN FOOD Thin Crust Pepperoni & Mozzarella Pizza, Pepperoni & Mozzarella	81.2	310	24.5	2.2	1.4	16.9	9.2
Thin Crust F... Food 2 Food 2 • SCHWAN'S COMPANY Thin Crust Five Cheese Pizza, Mozzarella; Provolone; Fontina; White Cheddar; Parmesan Cheeses	55.5	270	24.6	5.6	1.6	14.3	10.3

Thin Crust Pepperoni Pizza vs Thin And Crispy Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • HANNAFORD BROS. CO. Thin Crust Pepperoni Pizza	79.0	252	29.3	2.0	1.4	10.2	10.2
Thin And Cri... Food 2 Food 2 • NEWMAN'S OWN, INC. Thin And Crispy Pizza, Supreme	71.4	236	23.6	1.9	0.6	11.2	9.9

Braised Greens & 4 Cheese Caramelized Onions & Swiss Chard Pizza, Braised Greens & 4 Cheese vs Cheese Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Gree... Food 1 Food 1 • AMY'S KITCHEN INC. Braised Greens & 4 Cheese Caramelized Onions & Swiss Chard Pizza, Braised Greens & 4 Cheese	54.4	212	22.7	2.3	1.5	9.9	7.6
Cheese Fries Food 2 Food 2 • PORTESI'S ITALIAN FOODS, INC. Cheese Fries	65.2	248	24.2	2.0	1.3	10.7	13.4

Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Rising Crust Pizza, Four Cheese vs Thin Crust Pizza, Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • NESTLE USA INC. Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Rising Crust Pizza, Four Cheese	69.6	226	28.6	4.5	1.5	7.5	11.3
Thin Crust P... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Thin Crust Pizza, Smokehouse	69.8	230	28.2	4.4	1.5	8.2	8.9

Chicken & Bacon Ranch Flatbread Crust Topped With Ranch Sauce, White Meat Chicken, Mozzarella And Cheddar Cheeses, Bacon, And Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch vs Ultra Thin Crust Sweet Italian Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ba... Food 1 Food 1 • MAMA COZZI'S Chicken & Bacon Ranch Flatbread Crust Topped With Ranch Sauce, White Meat Chicken, Mozzarella And Cheddar Cheeses, Bacon, And Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch	53.7	233	22.5	2.3	0.8	10.9	11.6
Ultra Thin C... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Ultra Thin Crust Sweet Italian Sausage Pizza	38.4	217	17.5	1.7	0.8	11.7	11.7

Thin Crust Double Pepperoni Pizza vs Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust D... Food 1 Food 1 • THE DISH, INC Thin Crust Double Pepperoni Pizza	53.5	268	20.3	1.5	—	14.5	11.6
Calabrese Sa... Food 2 Food 2 • THE KROGER CO. Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers	68.7	292	30.8	4.6	3.1	13.9	12.3

Pizza Comparisons For Diabetics