What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese Trio Pizzeria Crust Pizza vs Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made With Sweet Potato Pizza, Bbq Recipe Chicken Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Trio ... Food 1 Food 1 • SAFEWAY, INC. Cheese Trio Pizzeria Crust Pizza	69.2	247	26.0	3.4	1.4	11.0	11.0
Bbq Recipe C... Food 2 Food 2 • PALERMO VILLA INC. Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made With Sweet Potato Pizza, Bbq Recipe Chicken Sausage	54.0	236	23.6	4.9	0.8	10.6	10.6

Pizza Snack Rolls, Pepperoni vs Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Snack ... Food 1 Food 1 • THE KROGER CO. Pizza Snack Rolls, Pepperoni	42.6	247	27.1	2.4	1.2	11.8	7.1
Pepperoni Pr... Food 2 Food 2 • LENA'S Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni	55.8	260	26.0	2.4	2.4	13.0	9.8

Sausage Classic Pizza, Sausage vs Pizza, Four Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Clas... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Sausage Classic Pizza, Sausage	100.0	295	26.1	1.2	1.7	14.9	13.7
Pizza, Four ... Food 2 Food 2 • SCHWAN'S MAMA ROSA'S, LLC Pizza, Four Meat	79.0	242	28.0	1.3	1.9	10.8	10.2

Buffalo Style Chicken White Chicken Breast Meat, Buffalo Style Ranch Sauce & Whole Milk Mozzarella Cheese Thin And Crispy Pizza, Buffalo Style Chicken vs Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza, Sundried Tomato & Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • NEWMAN'S OWN, INC. Buffalo Style Chicken White Chicken Breast Meat, Buffalo Style Ranch Sauce & Whole Milk Mozzarella Cheese Thin And Crispy Pizza, Buffalo Style Chicken	63.3	259	25.2	2.1	2.1	12.6	11.2
Sundried Tom... Food 2 Food 2 • THE KROGER CO. Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza, Sundried Tomato & Roasted Garlic	63.5	270	28.7	2.5	1.6	12.3	10.7

Bacon Pizza, Bacon vs Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Bowl, Cauliflower Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Pizza,... Food 1 Food 1 • STEWART'S NURSERY Bacon Pizza, Bacon	62.5	187	25.4	4.5	1.5	5.2	7.5
Cauliflower ... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Bowl, Cauliflower Pizza	25.7	81	6.7	2.5	2.1	4.2	4.9

The Double Pepperoni Doppelbock Original Mozzarella Cheese, Pepperoni And Provolone Cheese Pizza, The Double Pepperoni Doppelbock vs Medium Sausage Pizza, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Double P... Food 1 Food 1 • HANSEN'S DAIRY, INC. The Double Pepperoni Doppelbock Original Mozzarella Cheese, Pepperoni And Provolone Cheese Pizza, The Double Pepperoni Doppelbock	49.5	266	19.6	2.1	1.4	14.7	12.6
Medium Sausa... Food 2 Food 2 • PALERMO VILLA INC. Medium Sausage Pizza, Sausage	43.9	245	17.0	2.0	1.4	14.3	11.6

Rising Crust 4 Cheese Pizza vs Buffalo Style Chicken Pizza Thin Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • MCILHENNY COMPANY Rising Crust 4 Cheese Pizza	75.8	218	30.8	3.8	1.5	6.8	9.0
Buffalo Styl... Food 2 Food 2 • WAL-MART STORES, INC. Buffalo Style Chicken Pizza Thin Crust	42.1	242	18.8	1.6	1.6	14.1	10.2

Primavera Authentic Neapolitan Pizza, Primavera vs Tree Cheese Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Cheeses Mini Pizza Bagels, Tree Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Primavera Au... Food 1 Food 1 • JASIE BLANKS LLC Primavera Authentic Neapolitan Pizza, Primavera	74.0	211	30.1	2.3	1.5	6.0	9.0
Tree Cheese ... Food 2 Food 2 • FOOD TOWN STORES INC. Tree Cheese Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Cheeses Mini Pizza Bagels, Tree Cheese	48.7	205	29.6	4.6	1.1	5.1	10.2

Mission Pizza Co., Supreme Thin Crust Pizza, Pepperoni,Chicken & Beef, Pepperoni,Chicken & Beef vs Hot Italian Sausage & Pepperoni Beer Flavored Cheese Sauce, Whole Milk Mozzarella Cheese, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Hot Italian Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mission Pizz... Food 1 Food 1 • PALERMO VILLA INC. Mission Pizza Co., Supreme Thin Crust Pizza, Pepperoni,Chicken & Beef, Pepperoni,Chicken & Beef	56.0	236	21.5	2.8	1.4	11.8	8.3
Hot Italian ... Food 2 Food 2 • PALERMO VILLA INC. Hot Italian Sausage & Pepperoni Beer Flavored Cheese Sauce, Whole Milk Mozzarella Cheese, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Hot Italian Sausage & Pepperoni	59.4	265	25.0	2.3	1.5	12.9	11.4

Fiesta Beef Seasoned Beef, Red & Green Peppers, 100% Real Cheese And A Flavorful Taco Sauce Most Wanted Pizza, Fiesta Beef vs Crust Pizza, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Beef ... Food 1 Food 1 • NESTLE USA INC. Fiesta Beef Seasoned Beef, Red & Green Peppers, 100% Real Cheese And A Flavorful Taco Sauce Most Wanted Pizza, Fiesta Beef	61.8	223	25.4	2.3	0.8	9.2	10.0
Crust Pizza,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crust Pizza, Sausage	57.4	264	26.4	2.4	2.4	12.8	12.0

Meat Lover's Thin Crust Sausage, Pepperoni & Bacon Pizza, Meat Lover's vs Holy Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Holy Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lover's... Food 1 Food 1 • SALUTARE FOODS, LLC Meat Lover's Thin Crust Sausage, Pepperoni & Bacon Pizza, Meat Lover's	50.1	218	21.8	1.6	0.8	11.3	9.7
Holy Peppero... Food 2 Food 2 • PALERMO VILLA INC. Holy Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Holy Pepperoni	100.0	355	27.5	3.1	1.1	21.0	13.4

Five Cheese Thin Crust Pizza, Five Cheese vs Partyzone, Mini Pizza Bagels, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Five Cheese Thin Crust Pizza, Five Cheese	61.5	245	23.7	2.9	0.7	12.2	10.8
Partyzone, M... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Partyzone, Mini Pizza Bagels, Pepperoni	48.4	216	31.8	3.4	3.4	6.8	11.4

Philly Cheese Steak Beer Flavored Cheese Sauce, Whole Milk Mozzarella Cheese, Philly Steak Meat, Caramelized Onion, Green Pepper, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Philly Cheese Steak vs Reggio's, Deep Dish Italian Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • PALERMO VILLA INC. Philly Cheese Steak Beer Flavored Cheese Sauce, Whole Milk Mozzarella Cheese, Philly Steak Meat, Caramelized Onion, Green Pepper, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Philly Cheese Steak	62.0	209	26.4	2.3	1.6	7.0	9.3
Reggio's, De... Food 2 Food 2 • REGGIO'S PIZZA INC. Reggio's, Deep Dish Italian Sausage Pizza	87.8	321	37.4	1.5	2.3	13.7	12.2

Stuffed Crust Four Cheese Pizza, Four Cheese vs Naples Style Crust Pizza, Spinach & Goat Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • SCHWAN'S COMPANY Stuffed Crust Four Cheese Pizza, Four Cheese	71.0	259	26.5	4.8	1.4	11.6	10.9
Naples Style... Food 2 Food 2 • RALEY'S Naples Style Crust Pizza, Spinach & Goat Cheese	64.2	199	22.5	0.7	0.7	8.0	7.3

Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion vs Pepperoni Pizza Rolls, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach With... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion	51.3	325	20.8	2.0	3.2	22.7	9.1
Pepperoni Pi... Food 2 Food 2 • GENERAL MILLS, INC. Pepperoni Pizza Rolls, Pepperoni	83.3	277	34.6	2.3	1.5	12.3	6.9

Buffalo Style Chicken Topped With Spicy Buffalo Style Ranch Sauce, White Meat Chicken, Mozzarella, Provolone And Asiago Cheese Rising Crust Pizza, Buffalo Style Chicken vs Meatball Two Thin Crusts Topped And Stacked With A 3 Cheese Blend, Meatballs, Pepperoni And Bacon Double Decker Pizza, Meatball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • WAL-MART STORES, INC. Buffalo Style Chicken Topped With Spicy Buffalo Style Ranch Sauce, White Meat Chicken, Mozzarella, Provolone And Asiago Cheese Rising Crust Pizza, Buffalo Style Chicken	75.7	227	31.1	2.3	1.5	6.8	9.9
Meatball Two... Food 2 Food 2 • WAL-MART STORES, INC. Meatball Two Thin Crusts Topped And Stacked With A 3 Cheese Blend, Meatballs, Pepperoni And Bacon Double Decker Pizza, Meatball	58.9	286	20.8	1.3	0.6	15.6	14.3

Cheese Pizzas vs Cheese Pizza, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizzas Food 1 Food 1 • THE SCHWAN FOOD COMPANY Cheese Pizzas	56.0	239	26.6	8.0	0.9	10.6	8.9
Cheese Pizza... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Cheese Pizza, Original	63.9	214	24.1	3.5	1.4	8.3	9.0

Primo Thin Ultra Thin Crust vs 4 Cheese Low Moisture Part Skim Mozzarella Cheese, Grana Padano Cheese, Cheddar Cheese, Italian Pecorino Romano Cheese Creme Fraiche Infused Ultra Thin Crust Pizza, 4 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Primo Thin U... Food 1 Food 1 • PALERMO VILLA INC. Primo Thin Ultra Thin Crust	49.9	244	22.0	3.3	0.8	12.2	11.4
4 Cheese Low... Food 2 Food 2 • THE KROGER CO. 4 Cheese Low Moisture Part Skim Mozzarella Cheese, Grana Padano Cheese, Cheddar Cheese, Italian Pecorino Romano Cheese Creme Fraiche Infused Ultra Thin Crust Pizza, 4 Cheese	90.5	280	33.3	2.0	2.0	12.7	9.3

Supreme Pizza vs Red Baron, Classic Crust 4 Meat Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizza Food 1 Food 1 • HANSEN FOODS, LLC Supreme Pizza	42.2	236	17.1	2.1	1.4	13.6	10.7
Red Baron, C... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Red Baron, Classic Crust 4 Meat Pizza	77.0	247	27.3	5.2	1.3	11.0	10.4

Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza, Deluxe vs Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza, Chicken Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Sausa... Food 1 Food 1 • MAMA BOSSO PIZZA, INC. Deluxe Sausage, Pepperoni, Mushrooms, Onions, Green Peppers And Bacon Pizza, Deluxe	21.4	208	10.0	1.5	1.5	7.7	10.8
Chicken Stir... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Chicken Stir Fry Crispy Pizza Crispy Pizza Topped With Mozzarella Cheese, Savory Marinade Sauce, White Meat Chicken, Diced Mushrooms, Broccoli Florets, Roasted Green Peppers, Roasted Red Peppers & Red Onions Ultra Thin Crust Pizza, Chicken Stir Fry	60.1	184	20.9	5.1	1.3	6.3	10.1

Pizza Comparisons For Diabetics