What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Supreme Crispy Crust Pizza vs Mozzarella & Provolone Cheese Ultra Thin & Crispy Stone Fired Crust Pizza, Mozzarella & Provolone Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Cris... Food 1 Food 1 • FROZEN SPECIALTIES, INC. Supreme Crispy Crust Pizza	87.5	238	32.0	2.0	1.4	8.8	6.8
Mozzarella &... Food 2 Food 2 • SKINNYPIZZA Mozzarella & Provolone Cheese Ultra Thin & Crispy Stone Fired Crust Pizza, Mozzarella & Provolone Cheese	65.7	218	26.1	3.5	2.1	8.5	11.3

Sausage & Mushroom Classic Pizza, Sausage & Mushroom vs Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Mu... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Sausage & Mushroom Classic Pizza, Sausage & Mushroom	61.1	260	23.3	1.4	1.4	13.0	12.3
Supreme Pizza Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Supreme Pizza	44.0	221	17.2	2.1	1.4	11.0	12.4

3 Meat Stone Baked Crust Pizza vs Thin Crust Cheese Pizza, Thin Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Meat Stone... Food 1 Food 1 • WAFFLEWAFFLE, LLC. 3 Meat Stone Baked Crust Pizza	65.4	243	25.0	2.8	1.4	11.8	10.4
Thin Crust C... Food 2 Food 2 • WAL-MART STORES, INC. Thin Crust Cheese Pizza, Thin Crust	49.7	252	20.7	3.0	1.5	14.1	11.1

Combination Sausage & Pepperoni Pizza Wrapped In A Crispy Browned Crust Pizza Snack Rolls, Combination vs Pepperoni Pizza Roll Ups + Marinara Sauce Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla With Marinara Sauce, Pepperoni Pizza Roll Ups + Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combination ... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Combination Sausage & Pepperoni Pizza Wrapped In A Crispy Browned Crust Pizza Snack Rolls, Combination	50.4	247	32.9	2.4	2.4	10.6	7.1
Pepperoni Pi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pepperoni Pizza Roll Ups + Marinara Sauce Mozzarella Cheese & Pepperoni Slices Rolled In A Flour Tortilla With Marinara Sauce, Pepperoni Pizza Roll Ups + Marinara Sauce	84.0	304	23.2	2.1	0.5	19.6	8.3

Margherita Flatbread Pizza vs Golden Crispy Thin Crust Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita F... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Margherita Flatbread Pizza	55.6	256	26.4	2.4	3.2	11.2	12.0
Golden Crisp... Food 2 Food 2 • BRAVO RESTAURANTS, INC. Golden Crispy Thin Crust Pizza, Sausage & Pepperoni	45.8	258	20.3	2.3	1.6	14.1	11.7

Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita vs Pepperoni Original Self Rising Crust Robust Tomato Sauce Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita C... Food 1 Food 1 Margherita Crispy Thin Crust Pizza With Moxxarella, Fontina, Tomato And Basil, Margherita	54.2	215	20.1	2.7	1.3	10.7	9.4
Pepperoni Or... Food 2 Food 2 • CONSUMER VALUE PRODUCTS INC. Pepperoni Original Self Rising Crust Robust Tomato Sauce Pizza, Pepperoni	100.0	230	29.5	2.0	2.5	9.0	8.5

Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Pizza, Spinach & Roasted Mushroom vs Veggie Lovers Fire Roasted Onion, Green & Red Peppers Classic Pizza, Veggie Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Mozzarella Cheese, Spinach And Roasted Mushrooms With A Cream Onion Sauce Pizza, Spinach & Roasted Mushroom	93.7	222	31.0	5.7	0.6	8.2	6.3
Veggie Lover... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Veggie Lovers Fire Roasted Onion, Green & Red Peppers Classic Pizza, Veggie Lovers	63.4	261	25.4	2.1	2.1	13.4	9.9

Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives vs Mediterranean Style Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Rising Crust Pizza Supreme With Sausage, Pepperoni, Peppers, Onions & Black Olives	75.8	219	27.1	3.2	1.9	8.4	8.4
Mediterranea... Food 2 Food 2 • BETTER FOR YOU FOODS LLC Mediterranean Style Pizza	44.7	163	20.0	2.2	3.0	5.9	8.2

Cheesy Garlic Loaded Breadstix, Cheesy Garlic vs Supreme Bake & Rise Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Garli... Food 1 Food 1 • PALERMO VILLA INC. Cheesy Garlic Loaded Breadstix, Cheesy Garlic	24.7	327	28.6	2.0	2.0	18.4	12.2
Supreme Bake... Food 2 Food 2 • HANNAFORD BROS. CO. Supreme Bake & Rise Crust Pizza	77.5	221	27.3	2.6	1.3	8.4	9.1

Meat Lover Pan Pizza vs Four Cheese Mozzarella, Asiago, Parmesan & Romano Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lover P... Food 1 Food 1 • WAL-MART STORES, INC. Meat Lover Pan Pizza	59.5	256	24.8	3.0	1.5	12.0	11.3
Four Cheese ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Four Cheese Mozzarella, Asiago, Parmesan & Romano Pizza, Four Cheese	77.8	216	31.3	4.5	1.5	5.2	9.7

Artisan Pizza, Pepperoni & Roasted Garlic vs Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Pizz... Food 1 Food 1 • NASH FINCH COMPANY Artisan Pizza, Pepperoni & Roasted Garlic	59.4	258	20.1	1.3	0.6	14.5	10.7
Four Cheese ... Food 2 Food 2 • NESTLE USA INC. Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza, Four Cheese	84.0	233	33.8	3.8	1.5	8.3	5.3

Pepperoni French Bread Pizzas vs Pepperoni Hand Tossed Style Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fr... Food 1 Food 1 Pepperoni French Bread Pizzas	74.9	259	24.7	2.4	1.2	12.7	10.8
Pepperoni Ha... Food 2 Food 2 • NESTLE USA INC. Pepperoni Hand Tossed Style Crust Pizza, Pepperoni	100.0	272	31.7	4.9	1.9	12.1	10.2

Bake & Rise Crust Pizza, Pepperoni vs Bacon Me Crazy Applewood Smoked Bacon & Salami With A Bacon & Cheese Stuffed Crust Pizza, Bacon Me Crazy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bake & Rise ... Food 1 Food 1 • FOOD TOWN STORES INC. Bake & Rise Crust Pizza, Pepperoni	73.5	241	30.1	3.0	1.5	9.0	9.8
Bacon Me Cra... Food 2 Food 2 • NESTLE USA INC. Bacon Me Crazy Applewood Smoked Bacon & Salami With A Bacon & Cheese Stuffed Crust Pizza, Bacon Me Crazy	61.1	261	25.4	2.2	1.5	12.7	12.7

The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza, The Carnivore vs Pepperoni Pizza In A Golden Crust Snack Rollz, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Carnivor... Food 1 Food 1 • NESTLE USA INC. The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza, The Carnivore	53.7	252	21.6	2.2	1.4	13.7	10.8
Pepperoni Pi... Food 2 Food 2 • GIANT EAGLE, INC. Pepperoni Pizza In A Golden Crust Snack Rollz, Pepperoni	46.6	224	29.4	2.4	1.2	9.4	7.1

Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger vs Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust B... Food 1 Food 1 • SALUTARE FOODS, LLC Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger	50.1	218	21.8	1.6	0.8	11.3	9.7
Sausage, Pep... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese	48.5	216	29.6	4.6	1.1	6.8	10.2

Supreme Pizza vs Pizza Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizza Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Supreme Pizza	51.6	239	18.7	3.2	1.3	12.9	12.3
Pizza Squares Food 2 Food 2 • KO-FRO FOOD INC. Pizza Squares	48.4	263	34.2	1.3	1.3	9.2	9.2

Seif Rising Crust Pepperoni Pizza vs Pepperoni Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seif Rising ... Food 1 Food 1 • THE KROGER CO. Seif Rising Crust Pepperoni Pizza	75.5	240	31.8	3.1	1.6	7.8	9.3
Pepperoni Pi... Food 2 Food 2 • TURTLE ISLAND COFFEE COMPANY Pepperoni Pizza, Pepperoni	40.4	215	17.4	2.1	2.8	11.8	9.0

Combination Sausage Made With Pork & Chicken, Pepperoni Pizza, Combination vs Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combination ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Combination Sausage Made With Pork & Chicken, Pepperoni Pizza, Combination	87.2	252	32.0	2.0	1.4	10.2	7.5
Pizza, Peppe... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Pizza, Pepperoni	49.5	265	21.2	2.3	1.5	12.9	15.2

Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable vs Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • CAULIPOWER, LLC Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable	83.7	219	28.1	2.5	1.2	8.8	7.5
Thin Crust B... Food 2 Food 2 • SALUTARE FOODS, LLC Thin Crust Bacon Cheeseburger Pizza, Bacon Cheeseburger	50.1	218	21.8	1.6	0.8	11.3	9.7

Pepperoni Hand Tossed Style Crust Pizza, Pepperoni vs Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza, Spinach Paneer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ha... Food 1 Food 1 • PALERMO VILLA INC. Pepperoni Hand Tossed Style Crust Pizza, Pepperoni	61.4	277	26.2	2.3	1.5	14.6	10.0
Spinach Pane... Food 2 Food 2 • DEEP FOODS INC. Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza, Spinach Paneer	81.1	283	38.3	1.7	3.3	10.0	10.0

Pizza Comparisons For Diabetics