What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicago Authentic Deep Dish Pizza, Cheese vs Italian Vegetable Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicago Auth... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Chicago Authentic Deep Dish Pizza, Cheese	57.4	261	22.6	2.1	1.4	12.7	12.7
Italian Vege... Food 2 Food 2 • AMY'S KITCHEN INC. Italian Vegetable Pizza	62.5	197	25.4	4.2	2.8	4.2	9.2

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza, Supreme vs Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Spic... Food 1 Food 1 • PALERMO VILLA INC. Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza, Supreme	63.6	252	24.5	2.8	1.4	12.6	9.1
Supreme Pizza Food 2 Food 2 • DR. OETKER USA, LLC Supreme Pizza	68.0	218	29.8	5.7	1.6	6.5	9.7

Pepperoni Pizza vs Uncured Mild Pepperoni Whole Grain Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • GATEWAY FOODS INC Pepperoni Pizza	100.0	250	31.5	1.1	1.6	10.3	7.6
Uncured Mild... Food 2 Food 2 • THE GLUTEN FREE FOOD GROUP LLC Uncured Mild Pepperoni Whole Grain Thin Crust Pizza	63.8	225	29.5	0.8	3.9	8.5	10.1

Palermo's, Classics Sausage Pizza vs Pizza, Four Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palermo's, C... Food 1 Food 1 • PALERMO VILLA INC. Palermo's, Classics Sausage Pizza	70.0	189	23.9	4.4	1.3	6.9	8.2
Pizza, Four ... Food 2 Food 2 • HANSEN'S DAIRY, INC. Pizza, Four Meat	53.7	252	21.6	2.9	1.4	13.0	11.5

Spicy Italian Sausage & Caramelized Onion Pizza vs Pepperoni Crispy Pan Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Italia... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Spicy Italian Sausage & Caramelized Onion Pizza	45.7	248	21.8	1.5	3.8	12.0	13.5
Pepperoni Cr... Food 2 Food 2 • NESTLE USA INC. Pepperoni Crispy Pan Pizza, Pepperoni	70.4	293	26.5	1.4	1.4	15.0	12.2

Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge vs Crispy Thin Crust Margherita Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bessie's Rev... Food 1 Food 1 • PALERMO VILLA INC. Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge	100.0	275	26.4	2.3	1.9	14.0	10.9
Crispy Thin ... Food 2 Food 2 • AHOLD USA, INC. Crispy Thin Crust Margherita Pizza	54.4	193	20.7	2.1	0.7	8.6	8.6

Digiorno Hand Tossed Style Crust Pizza & Breadsticks, 36.4 Oz vs Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Han... Food 1 Food 1 Digiorno Hand Tossed Style Crust Pizza & Breadsticks, 36.4 Oz	52.9	267	29.0	3.1	1.5	11.5	10.7
Margherita V... Food 2 Food 2 • NESTLE USA INC. Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza, Margherita	77.1	227	24.4	1.7	1.2	9.9	9.9

Thin Crust Pepperoni & Mozzarella Pizza, Pepperoni & Mozzarella vs Wood Fired Crust Pizza Campania

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • LEONETTIS FROZEN FOOD Thin Crust Pepperoni & Mozzarella Pizza, Pepperoni & Mozzarella	81.2	310	24.5	2.2	1.4	16.9	9.2
Wood Fired C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wood Fired Crust Pizza Campania	64.0	227	27.3	2.3	1.6	9.4	7.0

Stuffed Crust Pepperoni Pizza vs Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend, Chicken Bruschetta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • AHOLD USA, INC. Stuffed Crust Pepperoni Pizza	77.4	243	30.0	3.6	1.4	9.3	10.0
Chicken Brus... Food 2 Food 2 • NESTLE USA INC. Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend, Chicken Bruschetta	73.5	263	34.8	2.5	2.5	10.2	9.3

Cheese Handmade Chicago Style Pan Pizza, Cheese vs Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza, Meat Trio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Handm... Food 1 Food 1 • CONNIE'S PIZZA INC. Cheese Handmade Chicago Style Pan Pizza, Cheese	59.9	239	30.3	2.8	1.8	9.2	11.0
Meat Trio Sa... Food 2 Food 2 • SCHWAN'S COMPANY Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza, Meat Trio	71.4	245	27.3	4.9	1.4	11.2	9.1

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions, Black Olives Cheese Stuffed Crust Pizza, Supreme vs Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • NESTLE USA INC. Supreme Sausage, Pepperoni, Red & Green Peppers, Onions, Black Olives Cheese Stuffed Crust Pizza, Supreme	57.4	240	20.7	2.7	0.7	12.7	11.3
Cheese Crust... Food 2 Food 2 • KIDFRESH Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas, Cheese	58.4	222	32.3	2.0	2.0	5.1	10.1

Pepperoni Single Serve Pizza, Pepperoni vs Tofurky, Pocket Pepp'roni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Si... Food 1 Food 1 • SAFEWAY, INC. Pepperoni Single Serve Pizza, Pepperoni	86.8	265	32.0	2.0	1.4	12.2	8.2
Tofurky, Poc... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Pocket Pepp'roni Pizza	70.3	180	33.6	3.1	5.5	3.9	8.6

Cheese Pizza, Cheese vs Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula, Harvest Pumpkin Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • SAFEWAY, INC. Cheese Pizza, Cheese	70.3	226	33.0	6.1	1.7	5.2	8.7
Harvest Pump... Food 2 Food 2 • TARGET STORES Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula, Harvest Pumpkin Sauce	67.7	220	27.3	0.8	0.8	8.3	9.1

Breakfast Piccoletto 4 Egg & Cheese vs Onion & Pepper Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Pi... Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Breakfast Piccoletto 4 Egg & Cheese	60.4	222	35.6	5.6	1.1	5.6	8.9
Onion & Pepp... Food 2 Food 2 • CAPE COD CAFE PIZZA Onion & Pepper Pizza	55.5	259	24.3	2.4	1.6	11.8	11.8

Cheese & Uncured Pepperoni Pizzanadas, Cheese & Uncured Pepperoni vs Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • BRAZI BITES, LLC Cheese & Uncured Pepperoni Pizzanadas, Cheese & Uncured Pepperoni	38.2	294	24.7	2.4	1.2	17.7	9.4
Five Cheese ... Food 2 Food 2 • NESTLE USA INC. Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza, Five Cheese	51.7	246	22.2	2.4	0.8	11.9	11.9

Uncured Pepperoni Pizza vs Bbq Recipe Chicken On A Sweet Potato Crust Pizza, Bbq Recipe Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 Uncured Pepperoni Pizza	5.9	108	1.7	0.8	0.4	6.6	10.4
Bbq Recipe C... Food 2 Food 2 • URBAN FARMER LLC Bbq Recipe Chicken On A Sweet Potato Crust Pizza, Bbq Recipe Chicken	94.7	286	37.1	9.3	2.1	10.7	9.3

The Supreme Pizza Made From Chickpeas., Supreme vs Buffalo Style Chicken Topped With Mozzarella Cheese, Buffalo Blue Cheese Sauce And Buffalo Seasoned White Meat Chicken Thin Crust Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Supreme ... Food 1 Food 1 • BANZA LLC The Supreme Pizza Made From Chickpeas., Supreme	78.7	244	29.2	2.4	4.8	10.7	11.3
Buffalo Styl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Buffalo Style Chicken Topped With Mozzarella Cheese, Buffalo Blue Cheese Sauce And Buffalo Seasoned White Meat Chicken Thin Crust Pizza, Buffalo Style Chicken	52.1	216	22.4	2.4	0.8	8.8	11.2

Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza vs Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palermo's, P... Food 1 Food 1 • PALERMO VILLA INC. Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza	48.5	194	19.4	2.2	0.7	9.0	9.0
Spinach, Mus... Food 2 Food 2 • MAMA COZZI'S PIZZA KITCHEN Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic	54.3	195	21.8	3.0	0.8	7.5	8.3

Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza, Sausage & Shrooms vs Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Sh... Food 1 Food 1 • PALERMO VILLA INC. Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza, Sausage & Shrooms	46.3	223	20.0	2.3	1.5	11.5	10.0
Italian Saus... Food 2 Food 2 • CAULIPOWER, LLC Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables	83.6	233	28.2	2.5	1.8	9.8	7.4

Supreme Mozzarella Cheese, Mushrooms, Sausage Topping, Pepperoni, Red & Green Bell Peppers & Onions Pizza, Supreme vs Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Mozz... Food 1 Food 1 • HANSEN FOODS, LLC Supreme Mozzarella Cheese, Mushrooms, Sausage Topping, Pepperoni, Red & Green Bell Peppers & Onions Pizza, Supreme	46.4	208	20.8	2.4	1.6	8.8	10.4
Cheese Crust... Food 2 Food 2 • KIDFRESH Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas, Cheese	58.4	222	32.3	2.0	2.0	5.1	10.1

Pizza Comparisons For Diabetics