What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Three Cheese Pizza Pocket vs Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • STRICTLY ORGANIC Three Cheese Pizza Pocket	59.7	234	25.8	0.8	1.6	9.4	10.9
Three Meat P... Food 2 Food 2 • TARGET STORES Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat	46.2	238	21.3	2.5	1.6	12.3	10.7

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza, Meatless Pepperoni Style With Jalapeno vs Chipotle Chicken & Uncured Bacon Flatbread Pizza, Chicken; Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pep... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza, Meatless Pepperoni Style With Jalapeno	100.0	296	43.7	3.0	3.0	11.1	4.4
Chipotle Chi... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Chipotle Chicken & Uncured Bacon Flatbread Pizza, Chicken; Bacon	57.3	262	27.0	1.6	3.2	11.9	12.7

Individual Pizza, Pepperoni vs Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individual P... Food 1 Food 1 • AHOLD USA, INC. Individual Pizza, Pepperoni	86.8	265	32.0	2.0	1.4	12.2	8.2
Supreme Mozz... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza, Supreme	59.5	257	24.3	3.7	1.5	12.5	10.3

Italian Style Street Pizza, Buffalo Style Chicken vs Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WAL-MART STORES, INC. Italian Style Street Pizza, Buffalo Style Chicken	51.9	234	20.4	0.7	0.7	11.0	12.4
Pepperoni Pr... Food 2 Food 2 • LENA'S Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni	55.8	260	26.0	2.4	2.4	13.0	9.8

Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Rising Crust Pizza, Four Cheese vs Mozzarella Cheese In A Pizzeria Style Crust Bites, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • NESTLE USA INC. Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Rising Crust Pizza, Four Cheese	67.9	226	27.8	4.5	1.5	7.5	9.8
Mozzarella C... Food 2 Food 2 • RICH PRODUCTS CORPORATION Mozzarella Cheese In A Pizzeria Style Crust Bites, Mozzarella	51.1	306	32.9	4.7	1.2	11.8	17.7

Thin & Crispy Crust Pepperoni Pizza, Thin & Crispy Crust vs Veggie Lovers With Fire Roasted Onion, Green & Red Peppers Ultra Thin Pizza, Veggie Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Thin & Crispy Crust Pepperoni Pizza, Thin & Crispy Crust	69.2	262	25.5	6.0	1.3	13.4	10.1
Veggie Lover... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Veggie Lovers With Fire Roasted Onion, Green & Red Peppers Ultra Thin Pizza, Veggie Lovers	72.9	282	28.9	2.8	2.1	14.1	9.9

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni vs Pizzeria Style Crispy Round Pizza, Premium Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Crust ... Food 1 Food 1 • DR. OETKER USA, LLC Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni	81.5	224	29.9	3.4	1.4	7.5	8.8
Pizzeria Sty... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Pizzeria Style Crispy Round Pizza, Premium Pepperoni	63.8	244	25.9	3.7	1.5	11.1	8.2

Pepperoni French Bread Pizzas, Pepperoni vs Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fr... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Pepperoni French Bread Pizzas, Pepperoni	73.0	252	25.2	2.5	1.3	12.6	9.4
Combination ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination	50.7	212	31.8	2.4	1.2	7.1	7.1

Polka Dot Parmesan, Mozzarella Cherry Tomatoes, Fried Sage, Polka Dot vs Pepperoni Pizza Sauce, Pepperoni And Cheese In A Golden Crust Pizza Bites, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polka Dot Pa... Food 1 Food 1 • MERIT SOFTWARE, INC. Polka Dot Parmesan, Mozzarella Cherry Tomatoes, Fried Sage, Polka Dot	67.3	258	32.5	1.7	3.3	7.5	14.2
Pepperoni Pi... Food 2 Food 2 • HARRIS-TEETER INC. Pepperoni Pizza Sauce, Pepperoni And Cheese In A Golden Crust Pizza Bites, Pepperoni	52.4	235	32.9	1.2	1.2	7.1	9.4

Ultimate Pepperoni vs Four Cheese Cauliflower Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Pep... Food 1 Food 1 • NASH FINCH COMPANY Ultimate Pepperoni	63.4	262	28.7	2.5	1.6	10.7	12.3
Four Cheese ... Food 2 Food 2 • AHOLD USA, INC. Four Cheese Cauliflower Pizza, Four Cheese	60.2	237	30.7	2.6	3.5	8.8	7.9

Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese vs Pub Style Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutino, Glu... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Glutino, Gluten Free Pizza, Duo Cheese, Duo Cheese	100.0	251	33.1	4.6	1.1	9.7	7.4
Pub Style Ch... Food 2 Food 2 • MYSTIC PIZZA LLC Pub Style Cheese Pizza	62.7	295	27.1	3.1	1.6	16.3	11.6

Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza, Five Cheese vs Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza, Five Cheese	67.4	256	30.2	2.3	3.1	9.3	11.6
Thin Crust P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thin Crust Pizza	91.0	245	33.3	2.7	1.4	8.8	8.8

Stuffed Crust Pizza, Pepperoni vs Extra Cheese Original Crust Pizza, Extra Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • WAL-MART STORES, INC. Stuffed Crust Pizza, Pepperoni	57.4	254	23.9	2.3	0.8	12.3	11.5
Extra Cheese... Food 2 Food 2 • TARGET STORES Extra Cheese Original Crust Pizza, Extra Cheese	78.9	230	27.6	1.3	0.7	7.2	12.5

Vegetable Pizza vs Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Pizza Food 1 Food 1 • CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Vegetable Pizza	100.0	170	23.9	1.7	1.3	4.4	9.1
Pizza, Peppe... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Pizza, Pepperoni	86.8	265	32.0	2.0	1.4	12.2	8.2

Sausage & Pepperoni Flatbread, 13.8 Oz vs Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Sausage & Pepperoni Flatbread, 13.8 Oz	49.8	262	21.5	2.3	1.5	14.6	11.5
Thin Crust B... Food 2 Food 2 • ALDI INC. Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken	61.5	239	20.8	1.3	0.6	12.0	11.3

Crispy Thin Crust Margherita Pizza vs 4 Cheese Mozzarella, Provolone, Cheddar And Parmesan Cheeses Ultimate Rise Crust Pizzeria Style Pizza, 4 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Thin ... Food 1 Food 1 • AHOLD USA, INC. Crispy Thin Crust Margherita Pizza	54.4	193	20.7	2.1	0.7	8.6	8.6
4 Cheese Moz... Food 2 Food 2 • GIANT EAGLE, INC. 4 Cheese Mozzarella, Provolone, Cheddar And Parmesan Cheeses Ultimate Rise Crust Pizzeria Style Pizza, 4 Cheese	87.1	248	33.3	5.7	1.4	8.5	9.9

Pesto Made With Organic Vegetables & Basil Pizza, Pesto vs Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza, Italian Style Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Made W... Food 1 Food 1 • AMY'S KITCHEN INC. Pesto Made With Organic Vegetables & Basil Pizza, Pesto	100.0	242	27.8	2.0	1.5	10.6	8.6
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza, Italian Style Vegetable	48.9	205	28.6	6.3	6.2	8.0	6.3

Italian Sausage Pizza vs Chicken Cordon Bleu Recipe Topped With Creamy Garlic Alfredo Sauce, Chicken Breast With Rib Meat, Mozzarella Cheese, Diced Ham, Swiss Cheese, Minced Garlic And Italian Style Seasonings On A Ultra Thin Crust Crispy Pizza, Chicken Cordon Bleu Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • MYSTIC PIZZA LLC Italian Sausage Pizza	58.1	237	23.0	2.2	0.7	11.1	8.2
Chicken Cord... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Chicken Cordon Bleu Recipe Topped With Creamy Garlic Alfredo Sauce, Chicken Breast With Rib Meat, Mozzarella Cheese, Diced Ham, Swiss Cheese, Minced Garlic And Italian Style Seasonings On A Ultra Thin Crust Crispy Pizza, Chicken Cordon Bleu Recipe	72.2	262	24.4	6.3	0.6	10.6	17.5

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+Pepperoni vs Spinach & Goat Cheese Wood Fired Pizza, Spinach & Goat Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage+Pepp... Food 1 Food 1 • ROUNDBOOK PUBLISHING GROUP, INC. Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+Pepperoni	69.8	214	29.3	2.1	3.6	5.7	10.7
Spinach & Go... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Spinach & Goat Cheese Wood Fired Pizza, Spinach & Goat Cheese	71.9	203	30.1	4.5	2.3	6.0	9.0

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza, Piled High Pepperoni vs Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza, Spicy Sausage Italiano & Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piled High P... Food 1 Food 1 • NESTLE USA INC. Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza, Piled High Pepperoni	36.1	262	15.9	2.4	0.8	16.7	12.7
Spicy Sausag... Food 2 Food 2 • NESTLE USA INC. Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza, Spicy Sausage Italiano & Provolone	56.0	216	24.8	2.4	1.6	8.8	10.4

Pizza Comparisons For Diabetics