What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion vs Ultra Thin White Spinach Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Pep... Food 1 Food 1 • NESTLE USA INC. Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion	54.0	229	21.4	2.1	1.4	10.7	10.7
Ultra Thin W... Food 2 Food 2 • WINN-DIXIE STORES, INC. Ultra Thin White Spinach Pizza	54.4	215	24.0	1.7	0.8	9.1	8.3

Rising Crust Buffalo Recipe Chicken Pizza, Buffalo Recipe Chicken vs Zesty 4 Cheese Pizza For One, Zesty 4 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • SUPERVALU, INC. Rising Crust Buffalo Recipe Chicken Pizza, Buffalo Recipe Chicken	87.2	240	31.3	2.0	1.3	8.0	10.0
Zesty 4 Chee... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Zesty 4 Cheese Pizza For One, Zesty 4 Cheese	87.6	250	32.4	2.0	2.0	10.1	6.1

Palermo's, Rising Crust Sausage Pizza, Pork & Chicken, Pork & Chicken vs Four Cheese Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palermo's, R... Food 1 Food 1 • PALERMO VILLA INC. Palermo's, Rising Crust Sausage Pizza, Pork & Chicken, Pork & Chicken	77.5	231	29.4	2.8	1.4	8.4	9.1
Four Cheese ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Four Cheese Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Pizza, Four Cheese	77.5	233	31.6	3.0	1.5	6.8	10.5

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza, Supreme vs Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers, Pizzeria Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • HARRIS-TEETER INC. Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza, Supreme	67.9	227	28.0	3.0	1.5	9.1	8.3
Pizzeria Sty... Food 2 Food 2 • PALERMO VILLA INC. Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers, Pizzeria Style	53.8	244	22.2	2.2	1.5	13.3	9.6

Plant Based Italian Sausage Crumbles, Tri Colored Peppers, Tomato Sauce And Aged Smoked Provolone On A Crust, Plant Based Sausage And Peppers vs Buffalo Style Chicken Rising Crust Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • DONATOS Plant Based Italian Sausage Crumbles, Tri Colored Peppers, Tomato Sauce And Aged Smoked Provolone On A Crust, Plant Based Sausage And Peppers	28.9	184	14.9	2.6	1.8	7.9	11.4
Buffalo Styl... Food 2 Food 2 • RICHELIEU FOODS, INC. Buffalo Style Chicken Rising Crust Pizza, Buffalo Style Chicken	97.0	243	34.2	2.0	1.3	7.2	9.9

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme vs Rising Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gino's Supre... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme	42.3	219	16.8	1.5	0.7	11.0	11.7
Rising Crust... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Rising Crust Pizza, Pepperoni	77.5	233	32.6	2.3	1.6	7.8	9.3

Uncured Pepperoni Whole Milk Mozzarella Cheese Thin And Crispy Pizza, Uncured Pepperoni vs Three Meat Sausage, Pepperoni, And Beef Croissant Crust Pizza, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • NEWMAN'S OWN, INC. Uncured Pepperoni Whole Milk Mozzarella Cheese Thin And Crispy Pizza, Uncured Pepperoni	65.1	259	24.5	2.1	0.7	13.3	11.2
Three Meat S... Food 2 Food 2 • NESTLE USA INC. Three Meat Sausage, Pepperoni, And Beef Croissant Crust Pizza, Three Meat	65.1	273	24.0	2.7	1.3	14.7	11.3

Pepperoni Pizza vs Pepperoni I'm Stuffed Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Pepperoni Pizza	49.5	265	21.2	2.3	1.5	12.9	15.2
Pepperoni I'... Food 2 Food 2 • PALERMO VILLA INC. Pepperoni I'm Stuffed Pizza	57.4	268	22.5	2.2	0.7	13.8	11.6

Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita vs Pizza Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Midtown Pizz... Food 1 Food 1 • H E BUTT GROCERY COMPANY Midtown Pizza Co., Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza, Margherita	80.5	276	31.0	2.1	2.1	11.7	11.7
Pizza Squares Food 2 Food 2 • KO-FRO FOOD INC. Pizza Squares	48.4	263	34.2	1.3	1.3	9.2	9.2

Chicken Carbonara Ultra Thin Crust Pizza With A Blend Of Five Cheeses With Seasoned White Meat Chicken, Uncured Bacon & Creamy Sauce, Chicken Carbonara vs Crust Pizza, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Carb... Food 1 Food 1 • TARGET STORES Chicken Carbonara Ultra Thin Crust Pizza With A Blend Of Five Cheeses With Seasoned White Meat Chicken, Uncured Bacon & Creamy Sauce, Chicken Carbonara	49.4	240	18.0	2.0	0.7	12.7	14.7
Crust Pizza,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crust Pizza, Sausage	57.4	264	26.4	2.4	2.4	12.8	12.0

Garlic Chicken Alfredo Crispy Pizza Topped With Mozzarella, Asiago Cheeses, Creamy Garlic Alfredo Sauce, White Meat Chicken & Spices Ultra Thin Crust Pizza, Garlic Chicken Alfredo vs Thin And Crispy Pizza, Mushroom Trio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chick... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Garlic Chicken Alfredo Crispy Pizza Topped With Mozzarella, Asiago Cheeses, Creamy Garlic Alfredo Sauce, White Meat Chicken & Spices Ultra Thin Crust Pizza, Garlic Chicken Alfredo	57.2	213	18.3	1.2	0.6	10.1	15.4
Thin And Cri... Food 2 Food 2 • NEWMAN'S OWN, INC. Thin And Crispy Pizza, Mushroom Trio	60.0	210	22.4	1.4	0.7	9.8	9.1

Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives vs Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crus... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives	67.6	234	28.5	2.2	2.9	9.5	10.2
Three Cheese... Food 2 Food 2 • GLENCOURT INC. Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese	73.0	257	27.8	2.8	1.4	11.1	11.1

Supreme Pizza vs Cauliflower Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizza Food 1 Food 1 • THE SCHWAN FOOD COMPANY Supreme Pizza	79.7	235	28.9	6.0	1.3	9.4	8.1
Cauliflower ... Food 2 Food 2 • ROYAL WINE CORPORATION Cauliflower Crust Pizza	45.3	106	15.9	1.8	2.4	3.5	3.5

Wood Fired Crust Pizza, Pesto & Goat Cheese vs Three Meat Pizza Topped With Our Signature Four Cheese Blend, Savory Sausage Made With Pork And Chicken, Spicy Ham And Crispy Bacon Finished With Sweet Basil Over Zesty Tomato Sauce Made From California Vine Ripened Tomatoes Thin & Crispy Pizza, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wood Fired C... Food 1 Food 1 • RALEY'S Wood Fired Crust Pizza, Pesto & Goat Cheese	69.2	263	28.6	3.0	1.5	12.0	10.5
Three Meat P... Food 2 Food 2 • GIANT EAGLE, INC. Three Meat Pizza Topped With Our Signature Four Cheese Blend, Savory Sausage Made With Pork And Chicken, Spicy Ham And Crispy Bacon Finished With Sweet Basil Over Zesty Tomato Sauce Made From California Vine Ripened Tomatoes Thin & Crispy Pizza, Three Meat	61.5	240	23.3	4.8	1.4	11.6	10.3

Barbecue Pizza, Barbecue vs Microwaveable Crispy Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Piz... Food 1 Food 1 • AMY'S KITCHEN INC. Barbecue Pizza, Barbecue	65.7	231	26.9	5.2	1.5	9.7	9.7
Microwaveabl... Food 2 Food 2 • FOOD TOWN STORES INC. Microwaveable Crispy Thin Crust Pizza	91.0	245	33.3	2.7	1.4	8.8	8.8

Cheese Deep Dish Pizza vs Combo Meat Par Baked Crust Topped With Mozzarella Cheese, Sausage, Mushrooms And Pepperoni Pizza, Combo Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Deep ... Food 1 Food 1 Cheese Deep Dish Pizza	74.8	259	23.5	1.8	0.6	14.1	10.0
Combo Meat P... Food 2 Food 2 • RALEY'S Combo Meat Par Baked Crust Topped With Mozzarella Cheese, Sausage, Mushrooms And Pepperoni Pizza, Combo Meat	72.4	280	23.2	1.2	0.6	16.1	11.3

Thin Crust Supreme Pizza vs Self Rising Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust S... Food 1 Food 1 • WAL-MART STORES, INC. Thin Crust Supreme Pizza	52.0	218	18.6	1.3	1.3	11.5	9.6
Self Rising ... Food 2 Food 2 • CVS PHARMACY, INC. Self Rising Crust Pizza, Pepperoni	73.4	243	29.4	2.9	1.5	9.6	9.6

Three Meat Sausage, Pepperoni, And Beef Pizza Topping Crispy Pan Pizza, Three Meat vs Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat S... Food 1 Food 1 • NESTLE USA INC. Three Meat Sausage, Pepperoni, And Beef Pizza Topping Crispy Pan Pizza, Three Meat	59.0	291	24.6	2.2	1.5	15.7	12.7
Pizza, Peppe... Food 2 Food 2 • SUPERVALU, INC. Pizza, Pepperoni	86.9	236	31.8	0.7	1.4	9.5	9.5

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza, Pepperoni vs Classic Sausage Original Pizza, Classic Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ma... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza, Pepperoni	67.2	259	27.4	3.0	1.5	11.9	11.1
Classic Saus... Food 2 Food 2 • NESTLE USA INC. Classic Sausage Original Pizza, Classic Sausage	65.4	235	23.5	2.7	0.7	10.7	10.7

Supreme Speciale Thin Hand Tossed Style Crust Pizza vs Baby Sinclair

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Spec... Food 1 Food 1 • NESTLE USA INC. Supreme Speciale Thin Hand Tossed Style Crust Pizza	59.7	241	24.8	3.0	1.5	11.3	9.8
Baby Sinclair Food 2 Food 2 • SUNDOWN SEASONINGS Baby Sinclair	85.0	255	32.6	0.7	1.4	9.9	9.9

Pizza Comparisons For Diabetics