What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Partyzone, Mini Pizza Bagels, Combination vs The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza, The Carnivore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Partyzone, M... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Partyzone, Mini Pizza Bagels, Combination	48.4	216	30.7	3.4	2.3	6.8	10.2
The Carnivor... Food 2 Food 2 • NESTLE USA INC. The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza, The Carnivore	53.7	252	21.6	2.2	1.4	13.7	10.8

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza, Deluxe vs Five Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Sausa... Food 1 Food 1 • NESTLE USA INC. Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza, Deluxe	52.2	203	21.9	2.3	0.8	8.6	10.2
Five Cheese ... Food 2 Food 2 • BI-LO INC. Five Cheese Pizza	71.0	244	23.2	2.4	1.2	11.9	11.3

Pizza Bagels, Mozzarella Cheese & Seasoned Sauce vs Black Garlic Burrata Cheese, Black Garlic Burrata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Bagels... Food 1 Food 1 • MACABEE FOODS, INC. Pizza Bagels, Mozzarella Cheese & Seasoned Sauce	44.6	219	32.9	4.1	1.4	4.8	11.0
Black Garlic... Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Black Garlic Burrata Cheese, Black Garlic Burrata	34.6	281	33.4	—	1.8	10.5	10.5

Quattro Formaggi Real Provolone, Asiago, Parmesan And Mozzarella Cheese, With Sauce From Vine Ripened Tomatoes And Basil Thin Crust Pizza, Quattro Formaggi vs Authentic Chicago Stuffed Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quattro Form... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Quattro Formaggi Real Provolone, Asiago, Parmesan And Mozzarella Cheese, With Sauce From Vine Ripened Tomatoes And Basil Thin Crust Pizza, Quattro Formaggi	59.3	256	24.8	2.3	1.5	11.3	13.5
Authentic Ch... Food 2 Food 2 • BRAVO RESTAURANTS, INC. Authentic Chicago Stuffed Pizza	67.4	242	27.3	1.5	0.8	10.6	9.9

Meatball Marinara Italian Style Meatballs With Mozzarella Cheese Over A Marinara Sauce Italian Style Favorites Pizza, Meatball Marinara vs Pizzetta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatball Mar... Food 1 Food 1 • NESTLE USA INC. Meatball Marinara Italian Style Meatballs With Mozzarella Cheese Over A Marinara Sauce Italian Style Favorites Pizza, Meatball Marinara	69.7	227	28.8	3.8	1.5	7.6	10.6
Pizzetta Food 2 Food 2 • DIVINE PASTA COMPANY Pizzetta	100.0	253	32.9	4.1	1.2	8.2	7.1

Rising Crust Supreme Pizza vs Take & Bake Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • SPARTAN Rising Crust Supreme Pizza	75.8	219	27.1	3.2	1.9	8.4	8.4
Take & Bake ... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Take & Bake Supreme Pizza	57.9	226	24.1	2.3	1.5	9.8	10.5

Sausage Thin Crust Pizza, Sausage vs Meatless Pepperoni Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Thin... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sausage Thin Crust Pizza, Sausage	75.1	248	28.2	3.4	2.0	10.1	11.4
Meatless Pep... Food 2 Food 2 • VITALICIOUS, INC Meatless Pepperoni Supreme Pizza	46.8	146	25.2	2.0	9.3	3.3	9.3

Double Pepperoni Rich Tomato Sauce Topped With A Blend Of Cheeses And Two Layers Of Zesty Pepperoni Flatbread Crust Pizza, Double Pepperoni vs Italian Style Classics Chicken Alfredo Pizza Kitchen, Italian Style Classics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peppe... Food 1 Food 1 • SUPERVALU, INC. Double Pepperoni Rich Tomato Sauce Topped With A Blend Of Cheeses And Two Layers Of Zesty Pepperoni Flatbread Crust Pizza, Double Pepperoni	67.1	252	23.9	1.9	1.3	12.9	11.0
Italian Styl... Food 2 Food 2 • MAMA COZZI'S Italian Style Classics Chicken Alfredo Pizza Kitchen, Italian Style Classics	57.8	222	23.8	1.6	—	7.9	12.7

Roasted Vegetable Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Roasted Bell Peppers, Tomatoes And Onions, Roasted Vegetable vs Buffalo Style Chicken Thin Crust Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Vege... Food 1 Food 1 • TARGET STORES Roasted Vegetable Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Roasted Bell Peppers, Tomatoes And Onions, Roasted Vegetable	100.0	214	25.5	2.7	1.4	8.6	8.2
Buffalo Styl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Buffalo Style Chicken Thin Crust Pizza, Buffalo Style Chicken	61.5	241	26.3	3.0	2.3	9.8	11.3

Cheese Pizza, Cheese vs Orgainc Pizza, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • DAVIS BROS. PIZZA-TEXAS, INC. Cheese Pizza, Cheese	55.6	260	24.4	0.8	0.8	12.2	12.2
Orgainc Pizz... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Orgainc Pizza, Three Cheese	44.2	221	23.1	2.9	1.0	9.6	11.5

Canadian Style Bacon Original Thin Crust Pizza, Canadian Style Bacon vs Pizza, Pepperoni Brewery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Sty... Food 1 Food 1 • NESTLE USA INC. Canadian Style Bacon Original Thin Crust Pizza, Canadian Style Bacon	63.7	218	24.7	3.5	1.4	7.8	12.0
Pizza, Peppe... Food 2 Food 2 • DELHAIZE AMERICA, INC. Pizza, Pepperoni Brewery	87.1	237	31.6	3.3	2.0	7.9	9.9

Deep Dish Prima Pepperoni Mozzarella, Parmesan, And Romano Cheese And Sliced Pepperoni With Tomato Sauce On Uno Deep Dish Crust Pizza, Deep Dish vs Tavern Style Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pr... Food 1 Food 1 • UNO RESTAURANTS, INC. Deep Dish Prima Pepperoni Mozzarella, Parmesan, And Romano Cheese And Sliced Pepperoni With Tomato Sauce On Uno Deep Dish Crust Pizza, Deep Dish	44.0	259	18.0	2.2	1.4	15.1	11.5
Tavern Style... Food 2 Food 2 • HANSEN'S DAIRY, INC. Tavern Style Pizza, Sausage & Pepperoni	45.5	269	17.9	2.1	1.4	15.9	13.8

Thin Crust Pizza, Buffalo Chicken vs Whole Wheat Pizza Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Thin Crust Pizza, Buffalo Chicken	69.8	219	27.0	2.9	0.7	8.0	10.2
Whole Wheat ... Food 2 Food 2 • AMNON'S FROZEN PIZZA Whole Wheat Pizza Slices	74.8	242	28.0	5.1	3.2	8.3	14.0

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza, Meatlover vs Original Four Cheese Thin Crust Pizza, Mozzarella; Parmesan; Asiago; Romano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatlover Pe... Food 1 Food 1 • PRE-PEELED FRUIT, INC. Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza, Meatlover	53.1	292	25.7	0.9	0.9	14.2	15.0
Original Fou... Food 2 Food 2 • NESTLE USA INC. Original Four Cheese Thin Crust Pizza, Mozzarella; Parmesan; Asiago; Romano	50.1	223	21.5	3.1	1.5	10.0	11.5

Pizza, Pepperoni vs Pepperoni Garlic Bread Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Peppe... Food 1 Food 1 • TWIN DOLPHIN GAMES INC. Pizza, Pepperoni	100.0	277	32.6	2.7	1.1	12.0	10.3
Pepperoni Ga... Food 2 Food 2 • NESTLE USA INC. Pepperoni Garlic Bread Pizza, Pepperoni	69.4	250	29.7	4.7	1.6	10.2	10.2

Pepperoni Thin Crust Pizza, Pepperoni vs Organic Wood Fired Italian Pizza, Margherita, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Th... Food 1 Food 1 • HARRIS-TEETER INC. Pepperoni Thin Crust Pizza, Pepperoni	71.4	242	25.5	3.3	1.3	11.8	9.2
Organic Wood... Food 2 Food 2 • CADIA Organic Wood Fired Italian Pizza, Margherita, Margherita	68.8	220	29.3	1.6	0.8	8.1	2.4

Supreme A Thin Crust Topped With Garlic Basil Tomato Sauce, Mozzarella Cheese, Pepperoni Made With Pork And Beef, Sausage Made With Pork, Red And Green Peppers, Onions, And Black Olives Thin & Crispy Pizza, Supreme vs Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme A Th... Food 1 Food 1 • BI-LO INC. Supreme A Thin Crust Topped With Garlic Basil Tomato Sauce, Mozzarella Cheese, Pepperoni Made With Pork And Beef, Sausage Made With Pork, Red And Green Peppers, Onions, And Black Olives Thin & Crispy Pizza, Supreme	75.0	242	27.5	3.9	2.0	10.5	10.5
Cheese Pizza... Food 2 Food 2 • MEIJER, INC. Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese	40.4	247	25.9	2.4	1.2	11.8	9.4

Plant Based 2 Cheese With Mozzarella & Cheddar Style Shreds Pizza, Plant Based 2 Cheese vs Burstin' Buffalo Style Chicken, Burstin' Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Plant Based 2 Cheese With Mozzarella & Cheddar Style Shreds Pizza, Plant Based 2 Cheese	56.7	239	29.2	2.7	3.5	11.5	3.5
Burstin' Buf... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Burstin' Buffalo Style Chicken, Burstin' Buffalo Style	100.0	239	26.3	0.8	0.8	11.0	8.6

Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza, Spinach & Pesto vs Gourmet Pizza, Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Pe... Food 1 Food 1 • WAL-MART STORES, INC. Spinach & Pesto Hand Stretched & Wood Fired Italian Crust Pizza, Spinach & Pesto	63.3	256	27.8	3.8	3.0	10.5	12.8
Gourmet Pizz... Food 2 Food 2 • DOREEN'S PIZZA, INC. Gourmet Pizza, Mozzarella Cheese	54.4	190	23.0	4.0	0.8	7.9	7.9

French Bread Pizza, Original vs Supreme Pizza, Thin Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • PINNACLE FOODS GROUP LLC French Bread Pizza, Original	77.8	223	31.7	3.6	2.9	7.2	7.9
Supreme Pizz... Food 2 Food 2 • WINN-DIXIE STORES, INC. Supreme Pizza, Thin Crust	52.2	231	22.3	2.3	1.5	10.8	10.0

Pizza Comparisons For Diabetics