What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pizza Puglia vs Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Puglia Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pizza Puglia	65.2	256	27.9	4.7	1.6	10.9	11.6
Pepperoni Se... Food 2 Food 2 • HANNAFORD BROS. CO. Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni	77.4	243	30.0	3.6	1.4	9.3	10.0

Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese And Pepperoni Topped Mini Pizza Bagel Halves, Pepperoni & Cheese vs Breakfast Gravy + Shredded Mozzarella Cheese Scrambled Eggs + Sausage + Bacon On Sourdough Crust Pizza, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese And Pepperoni Topped Mini Pizza Bagel Halves, Pepperoni & Cheese	48.5	216	29.6	4.6	1.1	6.8	10.2
Breakfast Gr... Food 2 Food 2 • STENSLAND CREAMERY Breakfast Gravy + Shredded Mozzarella Cheese Scrambled Eggs + Sausage + Bacon On Sourdough Crust Pizza, Breakfast	67.0	272	26.5	1.5	0.7	11.8	13.2

Baby Portobello & Caramelized Onion Wood Fired Crust Pizza With Mozzarella & Italian Cheese On A Hand Stretched Crust, Baby Portobello & Caramelized Onion vs Sausage, Cheese, Onion, White Garlic Sauce Pizza, White Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Portobe... Food 1 Food 1 • TARGET STORES Baby Portobello & Caramelized Onion Wood Fired Crust Pizza With Mozzarella & Italian Cheese On A Hand Stretched Crust, Baby Portobello & Caramelized Onion	71.8	241	33.6	2.6	1.7	6.9	10.3
Sausage, Che... Food 2 Food 2 • BUTCH'S PIZZA Sausage, Cheese, Onion, White Garlic Sauce Pizza, White Garlic	35.9	303	20.2	2.0	1.0	19.2	14.1

Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust., Cauliflower Parmesan Crust vs Breaded Pizza Crunchers Mozzarella Cheese & Marinara Sauce In A Crispy Breaded Coating, Breaded Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust., Cauliflower Parmesan Crust	48.3	217	22.5	1.7	1.7	10.8	8.3
Breaded Pizz... Food 2 Food 2 • RICH PRODUCTS CORPORATION Breaded Pizza Crunchers Mozzarella Cheese & Marinara Sauce In A Crispy Breaded Coating, Breaded Pizza	36.3	288	26.3	2.5	2.5	15.0	11.3

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White vs Uncured Pepperoni Thin & Crispy Pizza, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Spinac... Food 1 Food 1 • MEIJER, INC. White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White	52.3	198	24.0	1.7	1.7	8.3	8.3
Uncured Pepp... Food 2 Food 2 • MAMA COZZI'S Uncured Pepperoni Thin & Crispy Pizza, Uncured Pepperoni	71.1	273	31.3	6.3	2.3	11.7	11.7

Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza, Spinach & Roasted Mushroom vs Chicken Parmesan White Meat Chicken & Tomatoes With Mozzarella Cheese Over A Marinara Sauce Italian Style Favorites Pizza, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ro... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza, Spinach & Roasted Mushroom	62.2	211	26.6	6.3	1.6	7.8	7.8
Chicken Parm... Food 2 Food 2 • NESTLE USA INC. Chicken Parmesan White Meat Chicken & Tomatoes With Mozzarella Cheese Over A Marinara Sauce Italian Style Favorites Pizza, Chicken Parmesan	70.0	208	29.2	4.6	1.5	5.4	10.8

365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese vs Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese	69.2	256	28.6	3.0	1.5	10.5	11.3
Uncured Pepp... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni	74.8	310	32.5	3.2	1.6	15.9	8.7

Uncured Pepperoni Cauliflower Crust Bites Gluten Free Snacks, Uncured Pepperoni vs Cheese Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • FEEL GOOD FOODS I LLC Uncured Pepperoni Cauliflower Crust Bites Gluten Free Snacks, Uncured Pepperoni	48.1	282	32.9	3.5	3.5	12.9	9.4
Cheese Thin ... Food 2 Food 2 • SAFEWAY, INC. Cheese Thin Crust Pizza	52.3	195	22.8	3.3	0.8	7.3	10.6

Red Baron, Singles Deep Dish Sausage Pizzas vs Spinach & Feta Organic Seasoned Spinach And Feta Cheese With Tomato Sauce Thin Crust Pizza, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Baron, S... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Red Baron, Singles Deep Dish Sausage Pizzas	88.8	256	29.3	9.2	1.2	11.6	9.2
Spinach & Fe... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Spinach & Feta Organic Seasoned Spinach And Feta Cheese With Tomato Sauce Thin Crust Pizza, Spinach & Feta	56.6	198	26.7	1.7	1.7	6.9	6.9

Broccoli Rabe Pizza, Broccoli vs Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rab... Food 1 Food 1 • TEA LAND, INC. Broccoli Rabe Pizza, Broccoli	62.0	221	23.5	1.4	1.4	10.3	7.6
Uncured Pepp... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni	61.2	272	25.0	1.5	1.5	14.7	10.3

Meatless Pepperoni Supreme Pizza vs Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Mediterranean Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pep... Food 1 Food 1 • VITALICIOUS, INC Meatless Pepperoni Supreme Pizza	46.8	146	25.2	2.0	9.3	3.3	9.3
Mediterranea... Food 2 Food 2 • WORTHINGTON FOODS INC. Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Mediterranean Chickpea	98.7	233	36.2	3.1	4.9	7.4	11.0

Spinach And Artichoke Topped With Spinach, Artichokes, Garlic, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Creamy Garlic Sauce Crispy Thin Crust Pizza, Spinach And Artichoke vs Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach And ... Food 1 Food 1 • NESTLE USA INC. Spinach And Artichoke Topped With Spinach, Artichokes, Garlic, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Creamy Garlic Sauce Crispy Thin Crust Pizza, Spinach And Artichoke	62.1	193	25.2	1.5	1.5	6.7	9.6
Supreme Saus... Food 2 Food 2 • NESTLE USA INC. Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme	54.0	231	23.1	2.3	1.5	10.8	10.8

Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza, Four Cheese vs Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Four Cheese Mozzarella, White Cheddar, Provolone And Parmesan Cheeses Whole Grain Crust Pizza, Four Cheese	63.4	246	29.4	7.1	3.2	9.5	11.9
Midtown Pizz... Food 2 Food 2 • H E BUTT GROCERY COMPANY Midtown Pizza Co., Peppers & Eggplant Mozzarella, Red Peppers, Eggplant, Buffalo Ricotta, Romano Cheese, Red Onion Stone Baked Italian Pizza, Peppers & Eggplant	85.5	231	32.9	2.8	2.1	7.0	9.1

Buffalo Style Chicken Hot Cheddar Cheese Seasoned Crust Pizza, Buffalo Style Chicken vs Newman's Own, All Natural Thin & Crispy Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • RICHELIEU FOODS, INC. Buffalo Style Chicken Hot Cheddar Cheese Seasoned Crust Pizza, Buffalo Style Chicken	83.2	254	33.6	2.2	1.5	9.0	9.7
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, All Natural Thin & Crispy Supreme Pizza	57.7	230	23.7	2.2	2.2	10.8	10.1

Three Cheese Organic Thin Crust Pizza, Three Cheese vs Udi's, Pizza, Three Cheese, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • MEIJER, INC. Three Cheese Organic Thin Crust Pizza, Three Cheese	68.9	246	22.8	2.4	1.2	12.0	12.6
Udi's, Pizza... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Udi's, Pizza, Three Cheese, Three Cheese	89.0	250	31.6	4.0	1.3	10.5	8.6

Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat vs Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Meat Ma... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat	61.7	233	25.6	2.3	1.5	9.8	10.5
Spicy Salami... Food 2 Food 2 • MEIJER, INC. Spicy Salami Italian Style Crust Baked In A Wood Fired Oven, Topped With Mozzarella, Parmesan & Romano Cheese, Salami & Basil Wood Fired Pizza, Spicy Salami	59.9	237	28.1	1.8	0.9	8.8	9.7

Thin Crust Meat Pizza, Sausage, Pepperoni, Canadian Bacon, Beef Topping, Bacon vs Uno, Artisan Crust Pizza, 6 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust M... Food 1 Food 1 • THE DISH, INC Thin Crust Meat Pizza, Sausage, Pepperoni, Canadian Bacon, Beef Topping, Bacon	46.1	227	18.8	1.6	—	12.5	10.9
Uno, Artisan... Food 2 Food 2 • UNO RESTAURANTS, INC. Uno, Artisan Crust Pizza, 6 Cheese	59.5	254	25.4	3.1	1.5	11.5	12.3

Vegetable Pizza vs Thin Crust Five Cheese Pizza, Mozzarella; Provolone; Fontina; White Cheddar; Parmesan Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Pizza Food 1 Food 1 • DOREEN'S PIZZA, INC. Vegetable Pizza	67.7	210	25.9	3.5	1.4	7.0	11.2
Thin Crust F... Food 2 Food 2 • SCHWAN'S COMPANY Thin Crust Five Cheese Pizza, Mozzarella; Provolone; Fontina; White Cheddar; Parmesan Cheeses	55.5	270	24.6	5.6	1.6	14.3	10.3

Three Cheese Mini Pizza Bagels Mozzarella, Cheddar And Monterey Jack Cheese Topped Mini Pizza Bagel Halves Appetizer, Three Cheese Mini Pizza Bagels vs Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping Pizzas, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Three Cheese Mini Pizza Bagels Mozzarella, Cheddar And Monterey Jack Cheese Topped Mini Pizza Bagel Halves Appetizer, Three Cheese Mini Pizza Bagels	46.6	205	30.7	4.6	3.4	5.1	11.4
Pepperoni Se... Food 2 Food 2 • GENERAL MILLS, INC. Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping Pizzas, Pepperoni	65.7	241	24.8	2.1	1.4	12.4	6.9

Seasoned Crust Chicken, Bacon & Ranch Pizza vs White Veggie Topped With Creamy Seasoned White Sauce, Mozzarella, Cheddar, Parmesan & Romano Cheeses, Spinach, Broccoli, Onions, Peppers & Mushrooms Thin Crust Pizza, White Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cru... Food 1 Food 1 • WAL-MART STORES, INC. Seasoned Crust Chicken, Bacon & Ranch Pizza	75.3	250	29.4	2.2	0.7	9.6	11.0
White Veggie... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. White Veggie Topped With Creamy Seasoned White Sauce, Mozzarella, Cheddar, Parmesan & Romano Cheeses, Spinach, Broccoli, Onions, Peppers & Mushrooms Thin Crust Pizza, White Veggie	46.6	179	19.4	2.2	1.5	8.2	8.2

Pizza Comparisons For Diabetics