What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese Fries vs Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Fries Food 1 Food 1 • PORTESI'S ITALIAN FOODS, INC. Cheese Fries	65.2	248	24.2	2.0	1.3	10.7	13.4
Supreme Mozz... Food 2 Food 2 • QUEST NUTRITION, LLC Supreme Mozzarella And Romano Cheese, Uncured Pepperoni And Italian Sausage On A Flourless Thin Crust Pizza, Supreme	11.4	206	14.3	1.6	9.5	13.5	15.9

Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni vs Cheese Pizza Made With Real Mozzarella Cheese And Tomato Sauce, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Se... Food 1 Food 1 • HANNAFORD BROS. CO. Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni	77.4	243	30.0	3.6	1.4	9.3	10.0
Cheese Pizza... Food 2 Food 2 • W.B. LLC Cheese Pizza Made With Real Mozzarella Cheese And Tomato Sauce, Cheese	73.4	231	29.9	3.0	1.5	7.5	11.2

Self Rising Pizza vs Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza, Genoa Salami + Brick Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • WEIS MARKETS, INC. Self Rising Pizza	77.3	236	29.2	2.8	1.4	9.0	9.7
Genoa Salami... Food 2 Food 2 • NESTLE USA INC. Genoa Salami + Brick Cheese Genoa Salami Wisconsin Brick Cheese Mozzarella Cheese Tomato Sauce Detroit Style Pizza, Genoa Salami + Brick Cheese	57.0	293	23.3	1.5	0.8	16.5	12.0

Bacon Cheeseburger Hamburger, Bacon And A Blend Of Mozzarella And Cheddar Cheeses On A Cheese Stuffed Crust Pizza, Bacon Cheeseburger vs Mini Deep Dish Original Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Cheese... Food 1 Food 1 • NESTLE USA INC. Bacon Cheeseburger Hamburger, Bacon And A Blend Of Mozzarella And Cheddar Cheeses On A Cheese Stuffed Crust Pizza, Bacon Cheeseburger	55.5	248	21.8	1.5	—	12.8	12.0
Mini Deep Di... Food 2 Food 2 • SCHWAN'S MAMA ROSA'S, LLC Mini Deep Dish Original Pizza	75.5	250	34.2	2.5	1.7	10.0	8.3

Macaroni & Cheese Pizza, Rising Crust vs Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • GENERAL MILLS, INC. Macaroni & Cheese Pizza, Rising Crust	83.6	244	34.1	3.0	2.2	7.4	8.9
Margherita C... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto, Margherita	88.1	200	30.9	3.6	3.6	6.7	6.1

Uncured Pepperoni Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses And Uncured Pepperoni Thin Crust Pizza, Uncured Pepperoni vs Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Delicious & Crispy Uncured Pepperoni & Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Uncured Pepperoni Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses And Uncured Pepperoni Thin Crust Pizza, Uncured Pepperoni	48.0	236	21.3	3.9	1.6	12.6	10.2
Delicious & ... Food 2 Food 2 • AMERICAN FLATBREAD Delicious & Crispy Uncured Pepperoni & Uncured Bacon With Homemade Tomato Sauce, Mozzarella, White Cheddar, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Delicious & Crispy Uncured Pepperoni & Uncured Bacon	71.0	248	25.5	0.7	1.3	10.5	12.4

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust, Four Cheese vs Naturally Rising Crust Pizza, 4 Cheese Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust, Four Cheese	92.1	258	29.2	3.4	2.2	10.1	13.5
Naturally Ri... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Naturally Rising Crust Pizza, 4 Cheese Medley	86.5	257	31.8	4.7	1.4	9.5	11.5

Pepperoni Speciale Garlic And Onion Focaccia Bread Topped With Pepperoni, Marinara Sauce And Three Types Of Mozzarella Cheese, Pepperoni Speciale vs French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza, French Goat Cheese & Marinated Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Sp... Food 1 Food 1 • NESTLE USA INC. Pepperoni Speciale Garlic And Onion Focaccia Bread Topped With Pepperoni, Marinara Sauce And Three Types Of Mozzarella Cheese, Pepperoni Speciale	71.1	278	34.8	1.7	2.6	10.4	12.2
French Goat ... Food 2 Food 2 • THE KROGER CO. French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza, French Goat Cheese & Marinated Vegetable	65.6	250	27.2	3.7	2.2	10.3	10.3

Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza, Spicy Barbecue Chicken vs Frozen Mushroom Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Barbec... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza, Spicy Barbecue Chicken	65.3	223	26.9	3.1	0.8	11.0	10.8
Frozen Mushr... Food 2 Food 2 • RON EMMA ENTERPRISES Frozen Mushroom Pizza	100.0	224	18.4	1.8	1.2	10.7	10.4

Pizza With Broccoli And Carrots, Cheese vs Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza With B... Food 1 Food 1 • HOVAN'S GROUP LLC Pizza With Broccoli And Carrots, Cheese	74.0	212	34.5	1.8	0.9	4.0	9.7
Pepperoni Tw... Food 2 Food 2 • WAL-MART STORES, INC. Pepperoni Two Thin Crusts Topped And Stacked With A 4 Cheese Blend And Pepperoni Double Decker Pizza, Pepperoni	56.8	287	20.4	1.9	1.3	17.2	12.7

Three Cheese Pizza, Three Cheese vs Sicilian Recipe Topped With Italian Sausage, Smoke Flavored Ham, Genoa Salami, Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza , Sicilian Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • CAULIPOWER, LLC Three Cheese Pizza, Three Cheese	67.8	232	25.8	1.3	3.2	10.3	8.4
Sicilian Rec... Food 2 Food 2 • NESTLE USA INC. Sicilian Recipe Topped With Italian Sausage, Smoke Flavored Ham, Genoa Salami, Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza , Sicilian Recipe	89.8	278	28.4	3.6	0.6	13.0	12.4

Sriracha Chicken Spicy Sriracha Ranch Sauce And Mozzarella On A Traditional Crust Pizza, Sriracha Chicken vs Mushroom, Mascarpone & Authentic Italian Cheese Stone Baked Pizza, Mushroom, Mascarpone Authentic Italian Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • TARGET STORES Sriracha Chicken Spicy Sriracha Ranch Sauce And Mozzarella On A Traditional Crust Pizza, Sriracha Chicken	81.4	217	31.2	2.2	0.7	5.8	11.6
Mushroom, Ma... Food 2 Food 2 • SPECIALLY SELECTED Mushroom, Mascarpone & Authentic Italian Cheese Stone Baked Pizza, Mushroom, Mascarpone Authentic Italian Cheese	83.0	259	30.6	0.7	1.4	11.6	8.2

Pepperoni Pizza Bites Pepperoni Pizza Wrapped In A Crispy Browned Crust Party Size Appetizer, Pepperoni Pizza Bites vs Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pepperoni Pizza Bites Pepperoni Pizza Wrapped In A Crispy Browned Crust Party Size Appetizer, Pepperoni Pizza Bites	52.2	259	34.1	3.5	2.4	10.6	8.2
Italian Saus... Food 2 Food 2 • NEWMAN'S OWN, INC. Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage	57.7	233	24.0	2.3	0.8	10.1	10.9

Hawaiian Style Sweet Pineapple Pieces & Slices Of Canadian Bacon On A Thick, Self Rising Crust Pizza, Hawaiian Style vs Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • TARGET STORES Hawaiian Style Sweet Pineapple Pieces & Slices Of Canadian Bacon On A Thick, Self Rising Crust Pizza, Hawaiian Style	77.9	203	29.4	3.5	1.4	5.6	9.1
Pepperoni Pi... Food 2 Food 2 • MEIJER, INC. Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Pepperoni	44.5	247	28.2	2.4	1.2	11.8	7.1

Pepperoni Pizzas vs Supreme Artisan Rising Crust Pizzas, Supreme Artisan Rising Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • CHAMPION FOODS, LLC Pepperoni Pizzas	98.2	247	29.8	2.3	1.1	9.6	11.8
Supreme Arti... Food 2 Food 2 • TUSCAN BRANDS, LLC. Supreme Artisan Rising Crust Pizzas, Supreme Artisan Rising Crust	87.5	216	31.8	2.7	1.4	6.1	8.8

Uncured Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Thin Crust Pizza, Uncured Pepperoni vs Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust, Spinach & Goat Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Uncured Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Thin Crust Pizza, Uncured Pepperoni	51.6	264	23.2	—	1.6	13.6	12.0
Spinach & Go... Food 2 Food 2 • TARGET STORES Spinach & Goat Cheese Traditional Crust Pizza With Goat Cheese, Spinach & Cherry Tomatoes On A Hand Stretched Crust, Spinach & Goat Cheese	67.0	255	23.0	2.4	1.8	12.1	12.7

Mushroom & Caramelized Red Onion Wood Fired Crust Pizza With White Garlic Sauce And Topped With Sliced Mushrooms, Caramelized Red Onion, Mozzarella & Provolone Cheeses, Mushroom & Caramelized Red Onion vs Gourmet Pizza, Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & C... Food 1 Food 1 • TARGET STORES Mushroom & Caramelized Red Onion Wood Fired Crust Pizza With White Garlic Sauce And Topped With Sliced Mushrooms, Caramelized Red Onion, Mozzarella & Provolone Cheeses, Mushroom & Caramelized Red Onion	71.7	218	27.9	4.1	2.7	8.2	9.5
Gourmet Pizz... Food 2 Food 2 • NEW YORK FLYING PIZZA PIE CO. Gourmet Pizza, Gourmet	80.0	197	30.3	2.1	1.4	4.2	9.2

Uncured Pepperoni Melty Mozzarella, Crispy Uncured Pepperoni & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Uncured Pepperoni vs Italian Sausage & Uncured Pepperoni Thin Crust Pizza, Italian Sausage & Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • CAULIPOWER, LLC Uncured Pepperoni Melty Mozzarella, Crispy Uncured Pepperoni & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Uncured Pepperoni	82.8	256	28.8	2.5	1.9	11.9	9.4
Italian Saus... Food 2 Food 2 • GLENCOURT INC. Italian Sausage & Uncured Pepperoni Thin Crust Pizza, Italian Sausage & Uncured Pepperoni	64.5	287	25.3	2.0	2.7	15.3	13.3

Authentic Sausage Chicago Deep Dish Pizza, Authentic Sausage vs Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza, Chicago Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Sa... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Authentic Sausage Chicago Deep Dish Pizza, Authentic Sausage	28.2	179	15.2	1.3	0.7	9.9	8.0
Chicago Styl... Food 2 Food 2 • UNO RESTAURANTS, INC. Chicago Style Mozzarella, Parmesan, And Romano Cheese Topped With Tomato Sauce On Uno Deep Dish Crust Deep Dish Pizza, Chicago Style	46.0	224	17.7	2.7	1.4	12.2	10.2

Italian Flatbread Pizza, Pesto & Spinach vs Deep Dish Pizza, 5 Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Flat... Food 1 Food 1 • RALEY'S Italian Flatbread Pizza, Pesto & Spinach	62.3	204	31.0	3.5	2.7	4.4	8.9
Deep Dish Pi... Food 2 Food 2 • THE DISH, INC Deep Dish Pizza, 5 Meat	71.1	268	26.2	1.3	1.3	13.4	10.1

Pizza Comparisons For Diabetics