What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Supreme Rising Crust Pizza, Supreme vs Mother Of Meat! Mozzarella, Pepperoni, Salami, Julienne Ham, Parmesan & Romano Cheeses, Tomato Sauce, Spices & Herbs Loaded Pan Pizza, Mother Of Meat!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Risi... Food 1 Food 1 • SAFEWAY, INC. Supreme Rising Crust Pizza, Supreme	75.7	232	27.1	3.2	1.9	9.0	9.0
Mother Of Me... Food 2 Food 2 • PALERMO VILLA INC. Mother Of Meat! Mozzarella, Pepperoni, Salami, Julienne Ham, Parmesan & Romano Cheeses, Tomato Sauce, Spices & Herbs Loaded Pan Pizza, Mother Of Meat!	59.4	258	24.2	3.0	0.8	12.1	11.4

Cheesy Jalapeno Pizza, Cheesy Jalapeno vs Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Jalap... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Cheesy Jalapeno Pizza, Cheesy Jalapeno	57.1	302	28.3	1.9	—	17.9	10.4
Hawaiian Pin... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian	48.2	222	20.0	1.5	1.5	8.9	11.1

Combination Pizza Snack Rolls, Combination vs Bacon Lovers Double Bacon Creamy Cheese Sauce, Whole Milk Mozzarella Cheese, Chopped Strips Of Smoked Bacon, And Crumbled Thin Crust Pizza, Bacon Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combination ... Food 1 Food 1 • SAFEWAY, INC. Combination Pizza Snack Rolls, Combination	52.4	235	32.9	2.4	1.2	9.4	7.1
Bacon Lovers... Food 2 Food 2 • WAL-MART STORES, INC. Bacon Lovers Double Bacon Creamy Cheese Sauce, Whole Milk Mozzarella Cheese, Chopped Strips Of Smoked Bacon, And Crumbled Thin Crust Pizza, Bacon Lovers	66.9	277	22.6	2.5	0.6	15.7	10.7

Signature Uncured Pepperoni Crispy Thin Crust Pizza Topped With Uncured Pepperoni, Mozzarella, Fontina & Hickory Smoked Gouda Cheeses, And Basil Over Zesty Marinara Sauce, Signature Uncured Pepperoni vs Rising Crust Pizza, Original Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Un... Food 1 Food 1 • NESTLE USA INC. Signature Uncured Pepperoni Crispy Thin Crust Pizza Topped With Uncured Pepperoni, Mozzarella, Fontina & Hickory Smoked Gouda Cheeses, And Basil Over Zesty Marinara Sauce, Signature Uncured Pepperoni	53.5	270	23.8	3.3	0.8	13.9	12.3
Rising Crust... Food 2 Food 2 • WALGREENS CO. Rising Crust Pizza, Original Supreme	77.4	219	27.1	3.2	1.3	8.4	9.7

Spanish Chorizo Pizza vs Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Traditional Crust Extra Large Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Chor... Food 1 Food 1 • ATTUNE RECORDS Spanish Chorizo Pizza	77.1	269	32.3	3.1	1.5	10.8	10.8
Supreme Mild... Food 2 Food 2 • WAL-MART STORES, INC. Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Traditional Crust Extra Large Pizza, Supreme	67.3	262	26.2	2.8	1.4	13.5	9.2

Italian Sausage Gourmet Pizza, Italian Sausage vs Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • DOREEN'S PIZZA, INC. Italian Sausage Gourmet Pizza, Italian Sausage	56.3	200	22.2	3.7	0.7	8.9	8.9
Supreme Bell... Food 2 Food 2 • ARYZTA, LLC Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza, Supreme	46.2	227	19.5	1.6	0.8	12.5	9.4

Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic vs Sausage Rising Crust Pizza, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach & Bals... Food 1 Food 1 • TARGET STORES Peach & Balsamic Peaches, A Five Cheese Blend, Creamy Mascarpone Sauce & Honey On A Crispy, Ultra Thin Crust Pizza, Peach & Balsamic	54.2	198	22.1	4.6	0.8	8.4	9.2
Sausage Risi... Food 2 Food 2 • NESTLE USA INC. Sausage Rising Crust Pizza, Sausage	67.8	225	27.9	2.3	0.8	8.5	9.3

Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa vs Spicy Chicken Supreme Chicken, Peppers & Onions Original Rising Crust Pizza, Spicy Chicken Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ro... Food 1 Food 1 • PALERMO VILLA INC. Pepperoni Rosa Uncured Pepperoni & Creamy Rosa Sauce, Mozzarella, Parmesan & Basil Mini Calzones, Pepperoni Rosa	38.1	282	24.7	2.4	1.2	14.1	12.9
Spicy Chicke... Food 2 Food 2 • NESTLE USA INC. Spicy Chicken Supreme Chicken, Peppers & Onions Original Rising Crust Pizza, Spicy Chicken Supreme	69.8	8	25.5	4.0	1.3	6.0	11.4

Detroit Style Deep Dish Pizza, Cheeseburger vs Classic Thin Crust Pizza, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detroit Styl... Food 1 Food 1 • CHAMPION FOODS, LLC Detroit Style Deep Dish Pizza, Cheeseburger	67.0	264	26.4	3.6	1.4	12.9	12.1
Classic Thin... Food 2 Food 2 • PALERMO VILLA INC. Classic Thin Crust Pizza, Sausage	44.2	227	18.9	1.5	1.5	12.1	11.4

Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza, Mozzarella & Provolone Cheese vs Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella &... Food 1 Food 1 • SKINNYPIZZA Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza, Mozzarella & Provolone Cheese	100.0	245	37.4	2.7	1.4	7.5	8.8
Margherita D... Food 2 Food 2 • NESTLE USA INC. Margherita Diced Roma Tomatoes, Basil, Premium Mozzarella, Parmesan, Romano & Asiago Cheeses Thin Hand Tossed Style Crust Pizza, Margherita	60.0	211	25.0	2.3	0.8	7.8	10.2

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni vs Combination Spicy Italian Sausage, Pepperoni, Parmesan, Romano & Mozzarella Cheeses, Tomato Sauce Neighborhood Pizzeria Pizza, Combination

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ch... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Pepperoni Cheese Stuffed Crust Pizza, Pepperoni	73.1	259	28.0	2.8	1.4	11.2	10.5
Combination ... Food 2 Food 2 • PALERMO VILLA INC. Combination Spicy Italian Sausage, Pepperoni, Parmesan, Romano & Mozzarella Cheeses, Tomato Sauce Neighborhood Pizzeria Pizza, Combination	63.2	270	25.6	2.2	1.5	13.9	10.2

Pizza, White Chicken, Bacon And Ranch Style Dressing vs Pastry Thin Crust Pizza, Meatball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, White... Food 1 Food 1 • PASQUALE'S FOOD SERVICE INC. Pizza, White Chicken, Bacon And Ranch Style Dressing	51.4	264	22.4	1.6	0.8	13.6	13.6
Pastry Thin ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Pastry Thin Crust Pizza, Meatball	44.0	236	18.9	2.4	0.8	13.4	11.0

Four Cheese A Blend Of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese vs Three Meat Thin Crust Pizza, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Four Cheese A Blend Of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese	77.8	226	31.6	3.8	1.5	6.8	9.0
Three Meat T... Food 2 Food 2 • WALGREENS CO. Three Meat Thin Crust Pizza, Three Meat	67.5	226	25.3	2.7	1.4	8.9	10.3

Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza, Supreme vs Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizz... Food 1 Food 1 • GIANT EAGLE, INC. Supreme Pizzeria Style Ultimate Rise Crust Sausage, Pepperoni Made With Pork, Chicken, And Beef, Onion, Green And Red Peppers & Black Olives Pizza, Supreme	87.5	233	31.3	6.0	1.3	8.0	8.7
Garden Veget... Food 2 Food 2 • TEA LAND, INC. Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone	90.9	206	23.8	2.2	2.7	9.0	9.4

Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom vs Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Mu... Food 1 Food 1 • PALERMO VILLA INC. Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom	44.9	174	18.1	2.9	1.4	7.3	8.0
Uncured Pepp... Food 2 Food 2 • STAR MARKETS CO. Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni	67.5	252	30.1	2.4	1.6	10.6	10.6

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses, Cheese vs Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza, Spesso Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Glute... Food 1 Food 1 • TARGET STORES Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses, Cheese	77.7	227	30.0	3.3	3.3	8.7	8.7
Spesso Uncur... Food 2 Food 2 • HANSEN FOODS, LLC Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza, Spesso Uncured Pepperoni	75.0	250	29.2	2.8	2.1	10.4	11.1

Cheese Deep Dish Crust Pizzas, Cheese vs Brick Oven Crust Meat Trio Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Deep ... Food 1 Food 1 • WAL-MART STORES, INC. Cheese Deep Dish Crust Pizzas, Cheese	85.3	214	28.9	1.9	1.3	6.9	9.4
Brick Oven C... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Brick Oven Crust Meat Trio Pizza	65.2	243	23.7	1.4	0.7	12.2	10.8

Thin Crust Philly Cheese Steak Pizza vs Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • WAL-MART STORES, INC. Thin Crust Philly Cheese Steak Pizza	80.5	270	28.3	5.9	0.7	12.5	10.5
Pepperoni Pi... Food 2 Food 2 • W.B. LLC Pepperoni Pizza With Melty Mozzarella Cheese, Pepperoni And Tomato Sauce. Pepperoni Made With Pork And Beef, Pepperoni	71.5	242	30.5	3.1	1.6	8.6	10.2

Sriracha Chicken Spicy Sriracha Ranch Sauce And Mozzarella On A Traditional Crust Pizza, Sriracha Chicken vs Thin Crust Pepperoni Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • TARGET STORES Sriracha Chicken Spicy Sriracha Ranch Sauce And Mozzarella On A Traditional Crust Pizza, Sriracha Chicken	81.4	217	31.2	2.2	0.7	5.8	11.6
Thin Crust P... Food 2 Food 2 • SALUTARE FOODS, LLC Thin Crust Pepperoni Pizza, Pepperoni	50.1	218	21.8	1.6	0.8	11.3	9.7

Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom vs Meatsauce Pizza, Meatsauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Mu... Food 1 Food 1 • PALERMO VILLA INC. Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom	44.9	174	18.1	2.9	1.4	7.3	8.0
Meatsauce Pi... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Meatsauce Pizza, Meatsauce	55.3	257	20.4	2.0	1.3	12.5	13.8

Pizza Comparisons For Diabetics