Pizza Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 4 C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original 4 Cheese Pizza For One, Original 4 Cheese
|
87.5 | 250 | 32.4 | 2.0 | 2.0 | 10.8 | 6.1 |
|
Stark Raving...
Food 2
Food 2
• NEW PLANET BEER COMPANY
Stark Raving, Three Cheese Gluten Free Pizza
|
100.0 | 342 | 45.4 | 5.9 | 2.0 | 14.5 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Chee...
Food 1
Food 1
• HOME RUN INN FROZEN FOODS CORP
Italian Cheese Blend Pizza
|
62.6 | 301 | 25.5 | 0.7 | 3.9 | 16.3 | 14.4 |
|
Uncured Pepp...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Uncured Pepperoni, Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Bake & Rise Pizza, Uncured Pepperoni
|
79.4 | 243 | 30.7 | 2.9 | 1.4 | 8.6 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony's, Pizz...
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Tony's, Pizzeria Style Crust Cheeseburger Pizza, Bacon, Bacon
|
71.0 | 265 | 28.7 | 4.4 | 1.5 | 11.8 | 11.0 |
|
Pepperoni Pizza
Food 2
Food 2
• ALE HAUS
Pepperoni Pizza
|
51.9 | 246 | 22.3 | 3.1 | 1.5 | 12.3 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto And Go...
Food 1
Food 1
• SINCO, INC.
Pesto And Goat Cheese Pizza, Woodfired
|
67.4 | 270 | 28.5 | 5.1 | 2.9 | 13.1 | 9.5 |
|
De Iorio's, ...
Food 2
Food 2
• TAST-I-TWIST BAKERS, INC.
De Iorio's, Pizza, Real Cheese, Real Cheese
|
42.5 | 250 | 28.8 | 2.5 | 1.2 | 8.8 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Ita...
Food 1
Food 1
• AMY'S KITCHEN INC.
Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive
|
71.4 | 246 | 27.5 | 2.8 | 1.4 | 10.6 | 9.9 |
|
Hawaiian Sty...
Food 2
Food 2
• ALDI INC.
Hawaiian Style Thin Crust Pizza, Hawaiian Style
|
75.6 | 210 | 26.1 | 5.7 | 1.3 | 7.0 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margherita P...
Food 1
Food 1
• WAL-MART STORES, INC.
Margherita Pizza, Thin Crust
|
48.1 | 229 | 19.9 | 2.3 | 0.8 | 12.2 | 9.2 |
|
Pizza Bites
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Pizza Bites
|
52.2 | 259 | 34.1 | 3.5 | 2.4 | 10.6 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Fries...
Food 1
Food 1
• BERNATELLO'S PIZZA, INC.
Cheese Fries With Marinara Dipping Sauce Pizza
|
59.3 | 258 | 25.0 | 3.0 | 1.5 | 12.9 | 12.1 |
|
Extra Cheesy...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Extra Cheesy And Pepperoni Pizza, Cheese; Pepperoni
|
50.1 | 210 | 23.5 | 3.4 | 1.7 | 7.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Pe...
Food 1
Food 1
• ESSENTIALS PIZZA PARTY
Sausage & Pepperoni Pizza, Sausage & Pepperoni
|
75.6 | 243 | 27.0 | 2.0 | 1.3 | 11.2 | 7.2 |
|
Primo Italia...
Food 2
Food 2
• NESTLE USA INC.
Primo Italian Sausage Italian Sausage, Bell Peppers & Caramelized Onions Thin Pizza, Primo Italian Sausage
|
58.1 | 218 | 25.8 | 2.4 | 1.6 | 8.9 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni, M...
Food 1
Food 1
• TARGET STORES
Pepperoni, Mozzarella, Parmesan & Romano Cheeses On A Thick, Self Rising Crust Pizza, Pepperoni
|
77.4 | 248 | 29.8 | 3.6 | 1.4 | 9.2 | 9.9 |
|
Fresh Veggie...
Food 2
Food 2
• WEST END ENTERPRISES, LLC
Fresh Veggie Delight Whole Grain Wheat Thin Crust Pizza, Fresh Veggie Delight
|
35.0 | 160 | 16.8 | 2.4 | 2.4 | 6.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Meat Sa...
Food 1
Food 1
• MEIJER, INC.
Four Meat Sausage, Pepperoni, Beef & Bacon Rising Crust Pizza, Four Meat
|
77.2 | 246 | 29.6 | 3.5 | 1.4 | 10.6 | 9.9 |
|
Thin Crust 1...
Food 2
Food 2
• PALERMO VILLA INC.
Thin Crust 1/2 Pepperoni & 1/2 Cheese Pizza
|
62.1 | 225 | 24.6 | 3.6 | 1.4 | 10.1 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni An...
Food 1
Food 1
• HANSEN FOODS, LLC
Pepperoni And Sausage Pizza, Pepperoni And Sausage
|
57.6 | 236 | 22.2 | 2.1 | 1.4 | 10.4 | 11.8 |
|
Gluten Free ...
Food 2
Food 2
• CALIFORNIA FOOD COMPANY
Gluten Free Pizza, Basil Pesto & Cheese
|
48.4 | 236 | 23.6 | 2.7 | 0.9 | 12.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pizza B...
Food 1
Food 1
• WAL-MART STORES, INC.
Mini Pizza Bagels Topped With Tomato Sauce, Mozzarella Cheese And Pepperoni, Mozzarella Cheese & Pepperoni
|
48.5 | 216 | 29.6 | 4.6 | 1.1 | 6.8 | 10.2 |
|
Three Meat M...
Food 2
Food 2
• WAL-MART STORES, INC.
Three Meat Mozzarella And Provolone Cheese, Sausage, Pepperoni And Beef Thin & Crispy Crust Pizza, Three Meat
|
47.5 | 286 | 21.4 | 2.4 | 1.6 | 16.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin And Cri...
Food 1
Food 1
Thin And Crispy White Pizza
|
59.5 | 246 | 23.2 | 2.1 | 1.4 | 12.7 | 10.6 |
|
Hoffman's Ho...
Food 2
Food 2
• FRANKEL'S INC.
Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz
|
41.0 | 226 | 35.5 | 1.6 | 1.6 | 5.7 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Glute...
Food 1
Food 1
• AMY'S KITCHEN INC.
Cheese Gluten Free Rice Crust Pizza, Cheese
|
99.5 | 301 | 31.8 | 4.6 | 2.3 | 15.3 | 9.7 |
|
Four Cheese ...
Food 2
Food 2
• PALERMO VILLA INC.
Four Cheese Gluten Free Mozzarella, White Cheddar, Parmesan, Romano, Marinara Sauce Pizza, Four Cheese
|
79.4 | 226 | 28.8 | 3.4 | 0.7 | 8.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Plan...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Supreme Plant Based Pizza, Supreme
|
89.4 | 229 | 30.0 | 4.1 | 2.9 | 8.8 | 8.2 |
|
Gino's Supre...
Food 2
Food 2
• BRAVO RESTAURANTS, INC.
Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme
|
42.3 | 219 | 16.8 | 1.5 | 0.7 | 11.0 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Thin C...
Food 1
Food 1
• SAFEWAY, INC.
Ultra Thin Crust Garlic Chicken Alfredo Pizza, Ultra Thin
|
38.6 | 198 | 17.4 | 1.7 | 0.8 | 9.1 | 11.6 |
|
Crispy Thin ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Crispy Thin Crust Uncured Pepperoni Mozzarella Pizza, Pepperoni
|
67.1 | 266 | 25.9 | 4.2 | 1.4 | 12.6 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Take N Bake ...
Food 1
Food 1
• WILLOW FOODS, INC.
Take N Bake Thin Crust Sausage Pizza
|
77.1 | 240 | 27.3 | 2.6 | 1.3 | 10.4 | 10.4 |
|
Sausage, Pep...
Food 2
Food 2
• MAMA COZZI'S
Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion
|
79.1 | 238 | 27.5 | 3.8 | 1.9 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Pizz...
Food 1
Food 1
• AMY'S KITCHEN INC.
Spinach Pizza Snacks, Spinach
|
42.5 | 235 | 28.2 | 2.4 | 2.4 | 9.4 | 9.4 |
|
Pizzeria Sty...
Food 2
Food 2
• PALERMO VILLA INC.
Pizzeria Style Cheese Pizza, Pizzeria Style
|
63.4 | 254 | 26.1 | 2.2 | 1.5 | 12.7 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni & ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese And Pepperoni Topped Mini Pizza Bagel Halves, Pepperoni & Cheese
|
48.5 | 216 | 29.6 | 4.6 | 1.1 | 6.8 | 10.2 |
|
Homestyle Sa...
Food 2
Food 2
• SUPERVALU, INC.
Homestyle Sausage & Cheese Pizza Biscuit Crust
|
69.0 | 297 | 26.8 | 1.5 | 0.7 | 16.7 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Pep...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cheese & Pepperoni Mini Bagels Pizza Snacks, Cheese & Pepperoni
|
50.7 | 216 | 30.7 | 2.3 | 1.1 | 6.8 | 8.0 |
|
Bbq Recipe C...
Food 2
Food 2
• NESTLE USA INC.
Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Recipe Chicken
|
63.9 | 201 | 24.5 | 5.8 | 0.7 | 6.5 | 11.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.