What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original 4 Cheese Pizza For One, Original 4 Cheese vs Stark Raving, Three Cheese Gluten Free Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original 4 C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original 4 Cheese Pizza For One, Original 4 Cheese	87.5	250	32.4	2.0	2.0	10.8	6.1
Stark Raving... Food 2 Food 2 • NEW PLANET BEER COMPANY Stark Raving, Three Cheese Gluten Free Pizza	100.0	342	45.4	5.9	2.0	14.5	9.9

Italian Cheese Blend Pizza vs Uncured Pepperoni, Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Bake & Rise Pizza, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Chee... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Italian Cheese Blend Pizza	62.6	301	25.5	0.7	3.9	16.3	14.4
Uncured Pepp... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Uncured Pepperoni, Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Bake & Rise Pizza, Uncured Pepperoni	79.4	243	30.7	2.9	1.4	8.6	10.0

Tony's, Pizzeria Style Crust Cheeseburger Pizza, Bacon, Bacon vs Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's, Pizz... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Tony's, Pizzeria Style Crust Cheeseburger Pizza, Bacon, Bacon	71.0	265	28.7	4.4	1.5	11.8	11.0
Pepperoni Pizza Food 2 Food 2 • ALE HAUS Pepperoni Pizza	51.9	246	22.3	3.1	1.5	12.3	11.5

Pesto And Goat Cheese Pizza, Woodfired vs De Iorio's, Pizza, Real Cheese, Real Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto And Go... Food 1 Food 1 • SINCO, INC. Pesto And Goat Cheese Pizza, Woodfired	67.4	270	28.5	5.1	2.9	13.1	9.5
De Iorio's, ... Food 2 Food 2 • TAST-I-TWIST BAKERS, INC. De Iorio's, Pizza, Real Cheese, Real Cheese	42.5	250	28.8	2.5	1.2	8.8	11.3

Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive vs Hawaiian Style Thin Crust Pizza, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Ita... Food 1 Food 1 • AMY'S KITCHEN INC. Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive	71.4	246	27.5	2.8	1.4	10.6	9.9
Hawaiian Sty... Food 2 Food 2 • ALDI INC. Hawaiian Style Thin Crust Pizza, Hawaiian Style	75.6	210	26.1	5.7	1.3	7.0	9.6

Margherita Pizza, Thin Crust vs Pizza Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 • WAL-MART STORES, INC. Margherita Pizza, Thin Crust	48.1	229	19.9	2.3	0.8	12.2	9.2
Pizza Bites Food 2 Food 2 • SIGNATURE CUSTOM PACKING Pizza Bites	52.2	259	34.1	3.5	2.4	10.6	8.2

Cheese Fries With Marinara Dipping Sauce Pizza vs Extra Cheesy And Pepperoni Pizza, Cheese; Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Fries... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Cheese Fries With Marinara Dipping Sauce Pizza	59.3	258	25.0	3.0	1.5	12.9	12.1
Extra Cheesy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Cheesy And Pepperoni Pizza, Cheese; Pepperoni	50.1	210	23.5	3.4	1.7	7.6	11.8

Sausage & Pepperoni Pizza, Sausage & Pepperoni vs Primo Italian Sausage Italian Sausage, Bell Peppers & Caramelized Onions Thin Pizza, Primo Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • ESSENTIALS PIZZA PARTY Sausage & Pepperoni Pizza, Sausage & Pepperoni	75.6	243	27.0	2.0	1.3	11.2	7.2
Primo Italia... Food 2 Food 2 • NESTLE USA INC. Primo Italian Sausage Italian Sausage, Bell Peppers & Caramelized Onions Thin Pizza, Primo Italian Sausage	58.1	218	25.8	2.4	1.6	8.9	9.7

Pepperoni, Mozzarella, Parmesan & Romano Cheeses On A Thick, Self Rising Crust Pizza, Pepperoni vs Fresh Veggie Delight Whole Grain Wheat Thin Crust Pizza, Fresh Veggie Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni, M... Food 1 Food 1 • TARGET STORES Pepperoni, Mozzarella, Parmesan & Romano Cheeses On A Thick, Self Rising Crust Pizza, Pepperoni	77.4	248	29.8	3.6	1.4	9.2	9.9
Fresh Veggie... Food 2 Food 2 • WEST END ENTERPRISES, LLC Fresh Veggie Delight Whole Grain Wheat Thin Crust Pizza, Fresh Veggie Delight	35.0	160	16.8	2.4	2.4	6.4	8.8

Four Meat Sausage, Pepperoni, Beef & Bacon Rising Crust Pizza, Four Meat vs Thin Crust 1/2 Pepperoni & 1/2 Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Meat Sa... Food 1 Food 1 • MEIJER, INC. Four Meat Sausage, Pepperoni, Beef & Bacon Rising Crust Pizza, Four Meat	77.2	246	29.6	3.5	1.4	10.6	9.9
Thin Crust 1... Food 2 Food 2 • PALERMO VILLA INC. Thin Crust 1/2 Pepperoni & 1/2 Cheese Pizza	62.1	225	24.6	3.6	1.4	10.1	8.7

Pepperoni And Sausage Pizza, Pepperoni And Sausage vs Gluten Free Pizza, Basil Pesto & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni An... Food 1 Food 1 • HANSEN FOODS, LLC Pepperoni And Sausage Pizza, Pepperoni And Sausage	57.6	236	22.2	2.1	1.4	10.4	11.8
Gluten Free ... Food 2 Food 2 • CALIFORNIA FOOD COMPANY Gluten Free Pizza, Basil Pesto & Cheese	48.4	236	23.6	2.7	0.9	12.7	7.3

Mini Pizza Bagels Topped With Tomato Sauce, Mozzarella Cheese And Pepperoni, Mozzarella Cheese & Pepperoni vs Three Meat Mozzarella And Provolone Cheese, Sausage, Pepperoni And Beef Thin & Crispy Crust Pizza, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pizza B... Food 1 Food 1 • WAL-MART STORES, INC. Mini Pizza Bagels Topped With Tomato Sauce, Mozzarella Cheese And Pepperoni, Mozzarella Cheese & Pepperoni	48.5	216	29.6	4.6	1.1	6.8	10.2
Three Meat M... Food 2 Food 2 • WAL-MART STORES, INC. Three Meat Mozzarella And Provolone Cheese, Sausage, Pepperoni And Beef Thin & Crispy Crust Pizza, Three Meat	47.5	286	21.4	2.4	1.6	16.7	11.9

Thin And Crispy White Pizza vs Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin And Cri... Food 1 Food 1 Thin And Crispy White Pizza	59.5	246	23.2	2.1	1.4	12.7	10.6
Hoffman's Ho... Food 2 Food 2 • FRANKEL'S INC. Hoffman's Homestyle Products Pizza Snaps Family Value Pack, 20 Oz	41.0	226	35.5	1.6	1.6	5.7	8.1

Cheese Gluten Free Rice Crust Pizza, Cheese vs Four Cheese Gluten Free Mozzarella, White Cheddar, Parmesan, Romano, Marinara Sauce Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Glute... Food 1 Food 1 • AMY'S KITCHEN INC. Cheese Gluten Free Rice Crust Pizza, Cheese	99.5	301	31.8	4.6	2.3	15.3	9.7
Four Cheese ... Food 2 Food 2 • PALERMO VILLA INC. Four Cheese Gluten Free Mozzarella, White Cheddar, Parmesan, Romano, Marinara Sauce Pizza, Four Cheese	79.4	226	28.8	3.4	0.7	8.9	8.9

Supreme Plant Based Pizza, Supreme vs Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Plan... Food 1 Food 1 • THE MISO BROTHERS, INC. Supreme Plant Based Pizza, Supreme	89.4	229	30.0	4.1	2.9	8.8	8.2
Gino's Supre... Food 2 Food 2 • BRAVO RESTAURANTS, INC. Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme	42.3	219	16.8	1.5	0.7	11.0	11.7

Ultra Thin Crust Garlic Chicken Alfredo Pizza, Ultra Thin vs Crispy Thin Crust Uncured Pepperoni Mozzarella Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin C... Food 1 Food 1 • SAFEWAY, INC. Ultra Thin Crust Garlic Chicken Alfredo Pizza, Ultra Thin	38.6	198	17.4	1.7	0.8	9.1	11.6
Crispy Thin ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Thin Crust Uncured Pepperoni Mozzarella Pizza, Pepperoni	67.1	266	25.9	4.2	1.4	12.6	11.2

Take N Bake Thin Crust Sausage Pizza vs Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take N Bake ... Food 1 Food 1 • WILLOW FOODS, INC. Take N Bake Thin Crust Sausage Pizza	77.1	240	27.3	2.6	1.3	10.4	10.4
Sausage, Pep... Food 2 Food 2 • MAMA COZZI'S Sausage, Pepperoni, Green Pepper & Onion Original Thin Supreme Pizza, Sausage, Pepperoni, Green Pepper & Onion	79.1	238	27.5	3.8	1.9	10.0	10.0

Spinach Pizza Snacks, Spinach vs Pizzeria Style Cheese Pizza, Pizzeria Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Pizz... Food 1 Food 1 • AMY'S KITCHEN INC. Spinach Pizza Snacks, Spinach	42.5	235	28.2	2.4	2.4	9.4	9.4
Pizzeria Sty... Food 2 Food 2 • PALERMO VILLA INC. Pizzeria Style Cheese Pizza, Pizzeria Style	63.4	254	26.1	2.2	1.5	12.7	10.5

Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese And Pepperoni Topped Mini Pizza Bagel Halves, Pepperoni & Cheese vs Homestyle Sausage & Cheese Pizza Biscuit Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese And Pepperoni Topped Mini Pizza Bagel Halves, Pepperoni & Cheese	48.5	216	29.6	4.6	1.1	6.8	10.2
Homestyle Sa... Food 2 Food 2 • SUPERVALU, INC. Homestyle Sausage & Cheese Pizza Biscuit Crust	69.0	297	26.8	1.5	0.7	16.7	8.7

Cheese & Pepperoni Mini Bagels Pizza Snacks, Cheese & Pepperoni vs Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Recipe Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pep... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheese & Pepperoni Mini Bagels Pizza Snacks, Cheese & Pepperoni	50.7	216	30.7	2.3	1.1	6.8	8.0
Bbq Recipe C... Food 2 Food 2 • NESTLE USA INC. Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Recipe Chicken	63.9	201	24.5	5.8	0.7	6.5	11.5

Pizza Comparisons For Diabetics