What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza, Supreme vs Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • NESTLE USA INC. Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza, Supreme	48.3	212	20.5	3.0	1.5	10.6	9.1
Beef Taco Se... Food 2 Food 2 • NESTLE USA INC. Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco	59.6	254	25.4	2.3	1.5	11.5	11.5

Pepperoni And Sausage Pizza, Pepperoni And Sausage vs Pepperoni Flavored Sausage Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni An... Food 1 Food 1 • HANSEN FOODS, LLC Pepperoni And Sausage Pizza, Pepperoni And Sausage	57.6	236	22.2	2.1	1.4	10.4	11.8
Pepperoni Fl... Food 2 Food 2 • SWIFT-ECKRICH INC. Pepperoni Flavored Sausage Pizza, Pepperoni	46.2	280	33.3	12.0	1.3	13.3	9.3

Deluxe Sausage, Pepperoni, Bacon, Mushroom & Onion Pizza, Deluxe vs Pizza Poppers Combination

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Sausa... Food 1 Food 1 • TURTLE ISLAND COFFEE COMPANY Deluxe Sausage, Pepperoni, Bacon, Mushroom & Onion Pizza, Deluxe	42.2	245	17.2	2.7	2.6	13.9	11.3
Pizza Popper... Food 2 Food 2 • GENERAL MILLS, INC. Pizza Poppers Combination	48.5	235	32.1	1.2	1.2	8.6	8.6

Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni vs Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Un... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Sausage & Uncured Pepperoni Classic Pizza, Sausage & Uncured Pepperoni	60.7	288	23.3	1.4	1.4	15.1	13.7
Four Cheese ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Four Cheese Mozzarella, Parmesan, White Cheddar, Provolone With Cauliflower Crust Pizza, Four Cheese	56.4	212	24.1	2.2	2.9	8.8	8.0

Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza, Holy Pepperoni vs Red Baron, Rising Crusst Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holy Peppero... Food 1 Food 1 • PALERMO VILLA INC. Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza, Holy Pepperoni	55.2	271	24.0	2.3	1.6	14.7	11.6
Red Baron, R... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Red Baron, Rising Crusst Cheese Pizza	77.1	244	31.1	5.9	1.5	8.9	11.1

Arugula Pizza vs Corn Meal Crust Pizza, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arugula Pizza Food 1 Food 1 • HY-VEE, INC. Arugula Pizza	65.6	221	24.8	3.5	1.4	8.3	11.0
Corn Meal Cr... Food 2 Food 2 • VICOLO OPERATIONS, INC. Corn Meal Crust Pizza, Roasted Garlic	89.7	333	36.3	3.0	1.5	16.3	10.4

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni vs Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels, Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • DONATOS Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni	57.5	248	26.5	2.5	1.7	12.4	10.7
Mozzarella C... Food 2 Food 2 • MACABEE FOODS, INC. Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels, Mozzarella Cheese	50.4	216	30.7	4.6	1.1	5.7	11.4

Pepperoni Classic Pizza Topped With Pepperoni, Tomato Sauce & Mozzarella Cheese, Pepperoni vs Chicken Cordon Bleu Recipe Topped With Creamy Garlic Alfredo Sauce, Chicken Breast With Rib Meat, Mozzarella Cheese, Diced Ham, Swiss Cheese, Minced Garlic And Italian Style Seasonings On A Ultra Thin Crust Crispy Pizza, Chicken Cordon Bleu Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Cl... Food 1 Food 1 • MEIJER, INC. Pepperoni Classic Pizza Topped With Pepperoni, Tomato Sauce & Mozzarella Cheese, Pepperoni	67.3	242	24.2	3.3	1.3	11.8	10.5
Chicken Cord... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Chicken Cordon Bleu Recipe Topped With Creamy Garlic Alfredo Sauce, Chicken Breast With Rib Meat, Mozzarella Cheese, Diced Ham, Swiss Cheese, Minced Garlic And Italian Style Seasonings On A Ultra Thin Crust Crispy Pizza, Chicken Cordon Bleu Recipe	72.2	262	24.4	6.3	0.6	10.6	17.5

4 Cheese Medley Pizza vs The Sausage Chaser Sweet Italian Sausage, Mushroom, Spicy Sausage And Red Onion Original Pizza, The Sausage Chaser

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Med... Food 1 Food 1 • THE SCHWAN FOOD COMPANY 4 Cheese Medley Pizza	67.4	258	29.0	7.3	0.8	10.5	10.5
The Sausage ... Food 2 Food 2 • HANSEN'S DAIRY, INC. The Sausage Chaser Sweet Italian Sausage, Mushroom, Spicy Sausage And Red Onion Original Pizza, The Sausage Chaser	40.4	233	18.3	2.5	0.8	12.5	10.8

Four Cheese Gluten Free Square Pan Pizza, Four Cheese vs Midtown Pizza Co., Four Cheese Mozzarella, Buffalo Ricotta, Provolone, & Pecorino Stone Baked Italian Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • FEEL GOOD FOODS I LLC Four Cheese Gluten Free Square Pan Pizza, Four Cheese	70.1	214	32.5	4.0	4.0	7.1	7.1
Midtown Pizz... Food 2 Food 2 • H E BUTT GROCERY COMPANY Midtown Pizza Co., Four Cheese Mozzarella, Buffalo Ricotta, Provolone, & Pecorino Stone Baked Italian Pizza, Four Cheese	92.3	289	37.0	1.5	1.5	10.4	11.1

Wood Fired Crust Pizza Campania vs Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza, Supreme Speciale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wood Fired C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wood Fired Crust Pizza Campania	64.0	227	27.3	2.3	1.6	9.4	7.0
Supreme Spec... Food 2 Food 2 • NESTLE USA INC. Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza, Supreme Speciale	73.4	238	26.5	3.3	1.3	10.6	9.9

Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza, Margherita vs Whole Milk Mozzarella Keto Cheese Pizza, Whole Milk Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita W... Food 1 Food 1 • THE KROGER CO. Margherita With Pomodoro Tomato Sauce, Buffalo Mozzarella Cheese, Marinated Tomatoes, Basil Thin Crust Pizza, Margherita	67.3	275	31.7	1.7	2.5	11.7	10.8
Whole Milk M... Food 2 Food 2 • CAPPELLO'S GLUTEN FREE Whole Milk Mozzarella Keto Cheese Pizza, Whole Milk Mozzarella	16.7	342	12.5	3.3	6.6	26.3	14.5

Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust, Margherita vs Pepperoni Crispy Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 • TARGET STORES Margherita Pizza With Organic Mozzarella Cheese, Tomatoes & Basil On A Wood Fired, Hand Stretched Crust, Margherita	64.5	188	25.4	1.5	1.4	5.8	8.0
Pepperoni Cr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pepperoni Crispy Crust Pizza, Pepperoni	80.5	271	28.4	3.2	1.3	12.3	11.6

Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza, Rainbow State vs Deep Dish Seasoned Beef Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Stat... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Rainbow State With Plant Based Bacon, Mozzarella Style Shreds, Pineapple & Jalapenos Plant Based Pizza, Rainbow State	80.1	225	30.3	2.1	1.4	8.5	5.6
Deep Dish Se... Food 2 Food 2 • THE DISH, INC Deep Dish Seasoned Beef Pizza	71.1	268	27.5	1.4	1.4	12.7	9.9

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza, Three Meat vs Pepperoni Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat M... Food 1 Food 1 • TARGET STORES Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza, Three Meat	57.5	271	24.1	2.3	1.5	14.3	10.5
Pepperoni Pi... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Pepperoni Pizza, Pepperoni	89.2	226	30.8	3.1	1.9	8.2	8.8

Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese vs Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Inspir... Food 1 Food 1 • TARGET STORES Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese	67.8	225	26.8	2.1	2.1	9.2	9.2
Breakfast Mo... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast	45.5	272	17.7	0.7	1.4	15.0	13.6

Thin Crust Pizza vs Cheesy Garlic French Bread Pizza, Cheesy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • OGGI Thin Crust Pizza	29.3	218	29.1	1.8	1.8	7.3	7.3
Cheesy Garli... Food 2 Food 2 • THE KROGER CO. Cheesy Garlic French Bread Pizza, Cheesy Garlic	74.9	301	33.3	3.3	1.6	13.8	9.8

Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni vs Italian Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Mus... Food 1 Food 1 • VOLLWERTH & COMPANY Sausage, Mushroom, Onion, Green Pepper, And Pepperoni 12" Thin Crust Deluxe Pizza, Sausage, Mushroom, Onion, Green Pepper, And Pepperoni	28.6	247	16.9	1.1	—	13.5	13.5
Italian Saus... Food 2 Food 2 • T J'S PIZZA COMPANY Italian Sausage Pizza	9.7	250	15.6	3.1	—	14.1	6.3

Tombstone, Garlic Bread Supreme Pizza, Garlic, Garlic vs Bacon Cheese Bread Detroit Style Deep Dish Bacon Cheese Bread A Thick, Crispy Crust Topped Edge To Edge With Mozzarella, Parmesan, Asiago, Romano And Cheddar Cheeses, Bacon Crumbles And Parmesan Cheese Sauce Pizza, Bacon Cheese Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone, G... Food 1 Food 1 • NESTLE USA INC. Tombstone, Garlic Bread Supreme Pizza, Garlic, Garlic	69.7	231	27.6	2.2	0.7	9.7	9.7
Bacon Cheese... Food 2 Food 2 • CHAMPION FOODS, LLC Bacon Cheese Bread Detroit Style Deep Dish Bacon Cheese Bread A Thick, Crispy Crust Topped Edge To Edge With Mozzarella, Parmesan, Asiago, Romano And Cheddar Cheeses, Bacon Crumbles And Parmesan Cheese Sauce Pizza, Bacon Cheese Bread	72.2	299	29.2	2.2	1.5	13.9	13.9

Light & Lean Cheese Pizza vs Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Lean... Food 1 Food 1 • AMY'S KITCHEN INC. Light & Lean Cheese Pizza	68.2	190	26.8	4.2	2.1	4.2	9.9
Supreme Saus... Food 2 Food 2 • NESTLE USA INC. Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme	54.0	231	23.1	2.3	1.5	10.8	10.8

Pizza Comparisons For Diabetics