What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Breakfast Pizza, Egg, Bacon & Cheese vs Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza, Mozzarella & Provolone Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Pi... Food 1 Food 1 • SUPERVALU, INC. Breakfast Pizza, Egg, Bacon & Cheese	74.8	268	32.3	2.4	1.6	10.2	12.6
Mozzarella &... Food 2 Food 2 • SKINNYPIZZA Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza, Mozzarella & Provolone Cheese	100.0	245	37.4	2.7	1.4	7.5	8.8

Margherita Wood Fired Pizza, Margherita vs Buffalo Style Chicken With Buffalo Style Ranch Sauce Rising Crust Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita W... Food 1 Food 1 • RALEY'S Margherita Wood Fired Pizza, Margherita	59.4	235	23.5	3.4	2.7	10.7	12.8
Buffalo Styl... Food 2 Food 2 • MEIJER, INC. Buffalo Style Chicken With Buffalo Style Ranch Sauce Rising Crust Pizza, Buffalo Style Chicken	95.2	221	31.3	2.5	1.2	5.5	10.4

Triple Cheese Flavored Pizza In A Golden Crust, Triple Cheese vs Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce, Mac Attack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Chees... Food 1 Food 1 • GENERAL MILLS, INC. Triple Cheese Flavored Pizza In A Golden Crust, Triple Cheese	58.4	247	36.5	2.4	1.2	9.4	5.9
Mac Attack P... Food 2 Food 2 • W.B. LLC Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce, Mac Attack	85.6	226	32.9	2.9	0.7	6.6	9.5

Pepperoni Thin Crust Pizza vs Rising Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Th... Food 1 Food 1 • PALERMO VILLA INC. Pepperoni Thin Crust Pizza	55.8	254	23.1	3.0	1.5	13.4	9.0
Rising Crust... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Rising Crust Pizza, Pepperoni	77.5	233	32.6	2.3	1.6	7.8	9.3

Margherita The Italian Style Masterpiece Thin Crust Pizza, Margherita vs Three Meat Sausage, Pepperoni & Bacon Pepperoni Made With Pork, Chicken & Beef French Bread Pizzas, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita T... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Margherita The Italian Style Masterpiece Thin Crust Pizza, Margherita	55.4	270	26.1	1.7	0.9	13.0	12.2
Three Meat S... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Three Meat Sausage, Pepperoni & Bacon Pepperoni Made With Pork, Chicken & Beef French Bread Pizzas, Three Meat	76.7	129	11.2	1.4	0.5	6.9	5.5

Meat Lover's Mozzarella, Spicy Italian Sausage, Smoked Ham, Uncured Pepperoni And Bacon On A Flourless Crust Loaded Pizza, Meat Lover's vs Spinach & Mushroom Alfredo Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lover's... Food 1 Food 1 • QUEST NUTRITION, LLC Meat Lover's Mozzarella, Spicy Italian Sausage, Smoked Ham, Uncured Pepperoni And Bacon On A Flourless Crust Loaded Pizza, Meat Lover's	9.4	218	13.7	1.6	9.7	14.5	17.7
Spinach & Mu... Food 2 Food 2 • THE KROGER CO. Spinach & Mushroom Alfredo Pizza	79.4	229	29.9	2.8	1.4	7.6	9.7

Spinach & Artichoke Made With: Spinach, Diced Artichokes, Mozzarella, Parmesan, Asiago, And Romano Cheeses, Garlic, And Creamy Garlic Sauce On A Crispy Thin Crust Pizza, Spinach & Artichoke vs Chicken Bacon Ranch Sauce White Meat Chicken, Bacon And Ranch Sauce On A Rising Crust Pizza, Chicken Bacon Ranch Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • NESTLE USA INC. Spinach & Artichoke Made With: Spinach, Diced Artichokes, Mozzarella, Parmesan, Asiago, And Romano Cheeses, Garlic, And Creamy Garlic Sauce On A Crispy Thin Crust Pizza, Spinach & Artichoke	60.1	200	24.4	1.5	1.5	7.4	9.6
Chicken Baco... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Bacon Ranch Sauce White Meat Chicken, Bacon And Ranch Sauce On A Rising Crust Pizza, Chicken Bacon Ranch Sauce	78.9	248	29.0	2.1	0.7	9.7	11.7

Thin & Crispy Crust Pizza, Chicken, Bacon, Ranch Sauce vs Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Thin & Crispy Crust Pizza, Chicken, Bacon, Ranch Sauce	64.9	262	28.6	5.6	1.6	11.1	14.3
Philly Chees... Food 2 Food 2 • WAL-MART STORES, INC. Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak	71.3	233	23.3	3.1	0.6	11.0	10.4

Thin Crust Combination Pizza, Sausage & Pepperoni vs Pepperoni Original Self Rising Crust Robust Tomato Sauce Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust C... Food 1 Food 1 • FROZEN SPECIALTIES, INC. Thin Crust Combination Pizza, Sausage & Pepperoni	81.7	232	31.0	2.1	1.4	9.2	7.0
Pepperoni Or... Food 2 Food 2 • CONSUMER VALUE PRODUCTS INC. Pepperoni Original Self Rising Crust Robust Tomato Sauce Pizza, Pepperoni	100.0	230	29.5	2.0	2.5	9.0	8.5

Double Bacon Cheese Stuffed Crust Pizza, Double Bacon vs Cheese Trio Pizzeria Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Bacon... Food 1 Food 1 • MEIJER, INC. Double Bacon Cheese Stuffed Crust Pizza, Double Bacon	77.3	227	27.3	3.3	1.3	9.1	9.7
Cheese Trio ... Food 2 Food 2 • SAFEWAY, INC. Cheese Trio Pizzeria Crust Pizza	69.2	247	26.0	3.4	1.4	11.0	11.0

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza, Fire Roasted Vegetable vs Four Cheese Wood Fired Crust Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza, Fire Roasted Vegetable	84.4	244	37.4	2.4	2.4	8.9	3.3
Four Cheese ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Four Cheese Wood Fired Crust Pizza, Four Cheese	71.1	241	30.1	3.8	2.3	9.0	12.0

Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Original Thin Crust Pizza, Supreme vs Chicken Tikka Masala Naan Style Crust, Chicken, Masala Sauce, Peppers, Onion Pizza, Chicken Tikka Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • NESTLE USA INC. Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Original Thin Crust Pizza, Supreme	48.2	222	20.0	3.0	1.5	11.1	9.6
Chicken Tikk... Food 2 Food 2 • SALUTARE FOODS, LLC Chicken Tikka Masala Naan Style Crust, Chicken, Masala Sauce, Peppers, Onion Pizza, Chicken Tikka Masala	63.5	241	26.3	3.0	1.5	10.5	11.3

Cheese Pizza, Cheese vs Gourmet Pizza, Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Pizza, Cheese	75.5	250	35.3	2.6	1.7	7.8	10.3
Gourmet Pizz... Food 2 Food 2 • DOREEN'S PIZZA, INC. Gourmet Pizza, Mozzarella Cheese	54.4	190	23.0	4.0	0.8	7.9	7.9

Imported Stone Baked Italian Pizza, Amalfi Coast vs Celebration Truffle Pizza, Celebration Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Sto... Food 1 Food 1 • H E BUTT GROCERY COMPANY Imported Stone Baked Italian Pizza, Amalfi Coast	100.0	338	46.2	2.3	0.8	12.3	10.8
Celebration ... Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Celebration Truffle Pizza, Celebration Truffle	63.7	260	34.0	—	1.0	9.0	11.0

Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese vs Supreme Mozzarella Cheese, Pepperoni, Green Peppers, Mushrooms And Red Onions Broccoli Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese	79.3	340	30.6	1.4	2.0	17.0	15.7
Supreme Mozz... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Supreme Mozzarella Cheese, Pepperoni, Green Peppers, Mushrooms And Red Onions Broccoli Crust Pizza, Supreme	79.2	225	25.4	2.4	1.2	10.1	8.9

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese vs Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion, Bbq Recipe Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ch... Food 1 Food 1 • NESTLE USA INC. Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese	55.5	254	23.0	2.4	—	12.7	11.9
Bbq Recipe C... Food 2 Food 2 • TARGET STORES Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion, Bbq Recipe Chicken	87.9	199	30.1	7.7	1.3	5.8	7.1

Pizza, Bacon Cheeseburger vs Eight Cheeses Creamy Garlic Alfredo Sauce, Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza, Eight Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Bacon... Food 1 Food 1 • PALERMO VILLA INC. Pizza, Bacon Cheeseburger	48.0	236	20.5	4.7	0.8	11.8	11.0
Eight Cheese... Food 2 Food 2 • PALERMO VILLA INC. Eight Cheeses Creamy Garlic Alfredo Sauce, Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza, Eight Cheeses	64.7	275	22.9	2.0	0.7	15.0	12.4

Take N Bake Thin Crust Sausage Pizza vs Mediterranean Tomato & Arugula Wood Fired Crust Pizza With Mozzarella Cheese & Cherry Tomatoes On A Hand Stretched Crust, Mediterranean Tomato & Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take N Bake ... Food 1 Food 1 • WILLOW FOODS, INC. Take N Bake Thin Crust Sausage Pizza	77.1	240	27.3	2.6	1.3	10.4	10.4
Mediterranea... Food 2 Food 2 • TARGET STORES Mediterranean Tomato & Arugula Wood Fired Crust Pizza With Mozzarella Cheese & Cherry Tomatoes On A Hand Stretched Crust, Mediterranean Tomato & Arugula	73.6	224	27.9	3.4	2.0	7.5	10.9

Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese vs Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Cheese... Food 1 Food 1 • WEST END ENTERPRISES, LLC Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese	34.4	232	16.8	1.6	2.4	12.0	12.8
Uncurred Pep... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni	67.6	248	29.6	1.6	1.6	10.4	9.6

Pizza Minis Cheese & Chicken With Bbq Sauce vs Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Minis ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pizza Minis Cheese & Chicken With Bbq Sauce	56.0	267	34.4	6.7	2.2	8.9	11.1
Supreme Saus... Food 2 Food 2 • NESTLE USA INC. Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme	52.0	224	23.2	2.4	1.6	10.4	10.4

Pizza Comparisons For Diabetics