What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese vs Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Pep... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese	48.5	216	29.6	4.6	1.1	6.8	10.2
Calabrese Sa... Food 2 Food 2 • THE KROGER CO. Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers	68.7	292	30.8	4.6	3.1	13.9	12.3

Plant Based Buffalo Chik'n Pizza, Buffalo Chik'n vs Supreme Thin Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE MISO BROTHERS, INC. Plant Based Buffalo Chik'n Pizza, Buffalo Chik'n	100.0	294	33.5	2.4	1.2	14.1	7.1
Supreme Thin... Food 2 Food 2 • SAFEWAY, INC. Supreme Thin Crust Pizza	52.3	197	22.8	3.2	1.6	8.7	8.7

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni vs Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ch... Food 1 Food 1 • MAMA COZZI'S PIZZA KITCHEN Pepperoni Cheese Stuffed Crust Pizza, Pepperoni	77.1	240	28.8	3.4	1.4	9.6	10.3
Thin Crust M... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Thin Crust Margherita Pizza Zesty Tomato Sauce, Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Mozzarella Cheese, Basil	56.1	219	22.6	2.7	2.7	10.3	9.6

Supreme Artisan Rising Crust Pizzas, Supreme Artisan Rising Crust vs Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Arti... Food 1 Food 1 • TUSCAN BRANDS, LLC. Supreme Artisan Rising Crust Pizzas, Supreme Artisan Rising Crust	87.5	216	31.8	2.7	1.4	6.1	8.8
Grain Free B... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque	78.6	253	27.2	7.4	1.9	10.5	11.7

Thin Crust Pepperoni Pizza vs Pizzeria Style Medium Crust Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • PALERMO VILLA INC. Thin Crust Pepperoni Pizza	42.2	240	23.3	3.4	1.4	11.6	9.6
Pizzeria Sty... Food 2 Food 2 • GIANT EAGLE, INC. Pizzeria Style Medium Crust Pizza, Cheese	67.8	226	27.8	3.8	1.5	8.3	9.8

The Original Naan Pizza, Jalapeno vs Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza, Squisito Barbeque Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • DEEP FOODS INC. The Original Naan Pizza, Jalapeno	76.4	205	36.6	3.6	1.8	2.7	8.0
Squisito Bar... Food 2 Food 2 • HANSEN FOODS, LLC Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza, Squisito Barbeque Chicken	88.8	233	32.9	6.9	1.4	6.9	11.6

Organic Cheese Pizza vs Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chee... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Organic Cheese Pizza	54.2	230	30.1	1.8	5.3	8.0	10.6
Pepperoni Pizza Food 2 Food 2 • LAND MARK PRODUCTS, INC. Pepperoni Pizza	52.3	240	29.0	2.0	2.0	9.0	9.0

Specialty Pizza vs Pizza Roma Crispy, Airy, Hand Stretched Crust, Stone Fired & Made With Cauliflower Margherita With Pesto, Pizza Roma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty Pizza Food 1 Food 1 • KINGSTON MARKETING CO Specialty Pizza	58.9	303	24.2	2.3	0.8	17.4	11.4
Pizza Roma C... Food 2 Food 2 Pizza Roma Crispy, Airy, Hand Stretched Crust, Stone Fired & Made With Cauliflower Margherita With Pesto, Pizza Roma	89.0	181	32.3	2.6	3.2	4.5	2.6

Cheese Pizza, Cheese vs Three Meat Mozzarella And Provolone Cheese, Sausage, Pepperoni And Beef Thin & Crispy Crust Pizza, Three Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Cheese Pizza, Cheese	79.8	207	29.7	6.9	1.4	5.5	9.0
Three Meat M... Food 2 Food 2 • WAL-MART STORES, INC. Three Meat Mozzarella And Provolone Cheese, Sausage, Pepperoni And Beef Thin & Crispy Crust Pizza, Three Meat	47.5	286	21.4	2.4	1.6	16.7	11.9

Cheese & Sausage Frozen Pizza, Cheese & Sausage vs Thin Crust Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Sau... Food 1 Food 1 • RAINBOW GAMES INC Cheese & Sausage Frozen Pizza, Cheese & Sausage	63.5	205	22.4	1.3	1.3	6.4	14.1
Thin Crust S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thin Crust Supreme Pizza	87.5	238	32.0	2.0	1.4	8.8	6.8

Pepperoni Overload Topped With Mozzarella Cheese & Pepperoni Gourmet Thin Crust Flatbread Pizza, Pepperoni Overload vs Supreme Sausage, Pepperoni, Red & Green Peppers, Black Olives & Onions Rising Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ov... Food 1 Food 1 • HARRIS-TEETER INC. Pepperoni Overload Topped With Mozzarella Cheese & Pepperoni Gourmet Thin Crust Flatbread Pizza, Pepperoni Overload	57.2	257	21.4	2.9	—	13.6	13.6
Supreme Saus... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Supreme Sausage, Pepperoni, Red & Green Peppers, Black Olives & Onions Rising Crust Pizza, Supreme	77.7	226	27.7	3.2	1.9	9.0	8.4

Uncured Pepperoni Pizza vs Self Rising Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Uncured Pepperoni Pizza	67.6	245	25.9	2.1	1.4	11.9	8.4
Self Rising ... Food 2 Food 2 • WEIS MARKETS, INC. Self Rising Pizza, Four Cheese	73.8	226	30.1	3.0	1.5	6.8	9.8

Pepperoni Cauliflower Crust Pizza, Pepperoni Cauliflower vs Cheese Breadcrumb Artisan Crust Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ca... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Pepperoni Cauliflower Crust Pizza, Pepperoni Cauliflower	50.0	242	24.2	2.5	2.5	10.0	11.7
Cheese Bread... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Cheese Breadcrumb Artisan Crust Pizza, Cheese	62.8	262	22.5	3.8	1.9	13.1	13.8

Veggie Pizza vs Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Pizza Food 1 Food 1 • SAM TELL & SON, INC Veggie Pizza	35.3	189	24.4	1.1	4.4	6.7	5.6
Four Cheese ... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Four Cheese With Mozzarella, Cheddar, Provolone & Romano Classic Pizza, Four Cheese	79.3	340	30.6	1.4	2.0	17.0	15.7

Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese vs Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • MEIJER, INC. Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese	40.4	247	25.9	2.4	1.2	11.8	9.4
Dr. Oetker, ... Food 2 Food 2 • DR. OETKER CANADA LTD Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable	58.3	219	25.0	3.9	1.6	9.4	6.3

True Italian Style Pepperoni Pizza, True Italian Style vs Garlic Pepperoni Flatbread Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Italian... Food 1 Food 1 • C.T.P. INC. True Italian Style Pepperoni Pizza, True Italian Style	48.2	224	16.7	1.9	0.6	12.2	10.3
Garlic Peppe... Food 2 Food 2 • THE KROGER CO. Garlic Pepperoni Flatbread Pizza	67.8	336	24.8	0.7	0.7	20.1	13.4

Rising Crust Pepperoni Pizza, Pepperoni vs Pepperoni With Ranch Sauce Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • RALEY'S Rising Crust Pepperoni Pizza, Pepperoni	75.2	246	32.3	3.9	1.5	26.2	10.8
Pepperoni Wi... Food 2 Food 2 • SUPERVALU, INC. Pepperoni With Ranch Sauce Pizza	88.6	275	31.4	2.6	1.3	11.8	9.8

Pepperoni Pizza, Pepperoni vs Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • SCHWAN'S COMPANY Pepperoni Pizza, Pepperoni	69.6	250	28.8	4.6	1.5	10.6	9.1
Garden Veget... Food 2 Food 2 • TEA LAND, INC. Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone	90.9	206	23.8	2.2	2.7	9.0	9.4

Sausage & Uncured Pepperoni Pizza vs Crispy Thin Crust Margherita Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Un... Food 1 Food 1 • CASEY'S BAKERY Sausage & Uncured Pepperoni Pizza	45.9	239	19.0	2.8	2.1	12.0	12.7
Crispy Thin ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Thin Crust Margherita Pizza	67.7	239	26.1	4.2	1.4	11.3	8.5

Classic Cheese Duo Hand Crafted Pizza vs Classic Crust Garden Vegetable Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chee... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Classic Cheese Duo Hand Crafted Pizza	57.9	254	26.3	4.2	0.8	11.9	9.3
Classic Crus... Food 2 Food 2 • GLENCOURT INC. Classic Crust Garden Vegetable Pizza	67.7	234	25.5	1.4	1.4	11.0	7.6

Pizza Comparisons For Diabetics