What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Multi Grain Thin Crust Mediterranean Pizza vs Tavern Style Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Multi Grain Thin Crust Mediterranean Pizza	50.5	178	20.6	2.7	2.7	6.2	11.0
Tavern Style... Food 2 Food 2 • HANSEN'S DAIRY, INC. Tavern Style Pizza, Sausage & Pepperoni	45.5	269	17.9	2.1	1.4	15.9	13.8

Uno, Artisan Crust Pizza, 6 Cheese vs Margherita Traditional Crust Pizza With Mozzarella Cheese, Grilled Tomatoes & Whole Leaf Basil On A Hand Stretched Crust, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uno, Artisan... Food 1 Food 1 • UNO RESTAURANTS, INC. Uno, Artisan Crust Pizza, 6 Cheese	59.5	254	25.4	3.1	1.5	11.5	12.3
Margherita T... Food 2 Food 2 • TARGET STORES Margherita Traditional Crust Pizza With Mozzarella Cheese, Grilled Tomatoes & Whole Leaf Basil On A Hand Stretched Crust, Margherita	67.4	233	26.0	2.7	2.1	9.6	10.3

Tuscan Style Chicken Grilled White Meat Chicken, Spinach, Tomatoes, Garlic Hand Tossed Style Crust Pizza, Tuscan Style Chicken vs Our Deluxe White Sausage, Cheese, Mushrooms, Pepperoni, Peppers, Savory Garlic Sauce On Crust Pizza, Our Deluxe White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • NESTLE USA INC. Tuscan Style Chicken Grilled White Meat Chicken, Spinach, Tomatoes, Garlic Hand Tossed Style Crust Pizza, Tuscan Style Chicken	71.9	204	28.5	2.2	1.5	5.8	9.5
Our Deluxe W... Food 2 Food 2 • BUTCH'S PIZZA Our Deluxe White Sausage, Cheese, Mushrooms, Pepperoni, Peppers, Savory Garlic Sauce On Crust Pizza, Our Deluxe White	53.3	292	24.2	2.5	0.8	16.7	12.5

Deep Dish Pizza, Double Pepperoni vs Burstin' Buffalo Style Chicken, Burstin' Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • THE DISH, INC Deep Dish Pizza, Double Pepperoni	71.0	281	28.1	1.4	1.4	14.4	10.1
Burstin' Buf... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Burstin' Buffalo Style Chicken, Burstin' Buffalo Style	100.0	239	26.3	0.8	0.8	11.0	8.6

Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, And Savory Tomato Sauce On A Crispy Thick Crust Pizza, The Ultimate Sausage & Peppers vs Spinach Pizza Snacks, Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, And Savory Tomato Sauce On A Crispy Thick Crust Pizza, The Ultimate Sausage & Peppers	77.0	238	28.6	2.7	1.4	9.5	10.9
Spinach Pizz... Food 2 Food 2 • AMY'S KITCHEN INC. Spinach Pizza Snacks, Spinach	42.5	235	28.2	2.4	2.4	9.4	9.4

Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic, Pepperoni vs Pepperoni Self Rising Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fr... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic, Pepperoni	83.3	232	29.8	2.0	1.3	8.0	9.9
Pepperoni Se... Food 2 Food 2 • LIDL Pepperoni Self Rising Crust Pizza, Pepperoni	73.5	237	29.6	3.0	1.5	8.9	9.6

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Mozzarella & Hickory Smoked Gouda Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Recipe Chicken vs Chorizo Jalapeno Pizza, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • NESTLE USA INC. Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Mozzarella & Hickory Smoked Gouda Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Recipe Chicken	100.0	250	31.3	5.1	1.1	8.5	11.9
Chorizo Jala... Food 2 Food 2 • SCHWAN'S MAMA ROSA'S, LLC Chorizo Jalapeno Pizza, Medium	79.7	211	29.9	1.4	2.0	7.5	8.8

Thin & Crispy Multi Grain Crust With Flaxseed Pizza vs Uncured Pepperoni Ultra Thin Gluten Free Ultimate Pizza, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • NEWMAN'S OWN, INC. Thin & Crispy Multi Grain Crust With Flaxseed Pizza	57.6	252	23.0	2.2	1.4	13.7	10.8
Uncured Pepp... Food 2 Food 2 • S.A. PIAZZA & ASSOCIATES, LLC Uncured Pepperoni Ultra Thin Gluten Free Ultimate Pizza, Uncured Pepperoni	46.3	260	24.4	2.4	5.5	14.2	7.9

3 Cheese Pizza, 3 Cheese vs Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Piz... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. 3 Cheese Pizza, 3 Cheese	81.0	252	29.9	2.0	1.4	10.2	9.5
Deluxe Sausa... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe	66.5	289	25.0	2.0	2.0	15.1	13.2

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza, Cheese vs 3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza, 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Made ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza, Cheese	26.8	195	14.2	2.7	1.8	9.7	12.4
3 Cheese Top... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. 3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza, 3 Cheese	61.4	226	21.9	2.6	1.3	10.3	12.3

Pizzeria Style Cheese Pizza, Pizzeria Style vs Pepperoni Cups Detroit Style Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizzeria Sty... Food 1 Food 1 • PALERMO VILLA INC. Pizzeria Style Cheese Pizza, Pizzeria Style	63.4	254	26.1	2.2	1.5	12.7	10.5
Pepperoni Cu... Food 2 Food 2 • NESTLE USA INC. Pepperoni Cups Detroit Style Pizza	55.1	286	22.6	2.3	0.8	15.8	12.0

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers, Farmer's Market vs Sausage & Pepperoni Pizza, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Mar... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Farmer's Market Pizza With Kale, Mushrooms & Red Peppers, Farmer's Market	83.8	188	27.1	2.4	1.8	5.3	8.2
Sausage & Pe... Food 2 Food 2 • PALERMO VILLA INC. Sausage & Pepperoni Pizza, Sausage & Pepperoni	36.1	274	14.8	2.2	0.7	18.5	12.6

Sausage Original Thin Pizza, Sausage vs Pesto & Mozzarella Caprese Topped With Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza, Pesto & Mozzarella Caprese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Orig... Food 1 Food 1 • NESTLE USA INC. Sausage Original Thin Pizza, Sausage	63.4	248	24.8	2.8	1.4	11.4	11.4
Pesto & Mozz... Food 2 Food 2 • HARRIS-TEETER INC. Pesto & Mozzarella Caprese Topped With Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza, Pesto & Mozzarella Caprese	67.6	226	26.0	1.4	2.1	9.6	8.9

Original Thin Crust Pepperoni Pizza, Pepperoni vs Virtuoso Thin + Crispy Crust Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Thi... Food 1 Food 1 • SCHNUCK MARKETS, INC. Original Thin Crust Pepperoni Pizza, Pepperoni	69.0	257	26.4	5.6	1.4	11.1	12.5
Virtuoso Thi... Food 2 Food 2 • DR. OETKER CANADA LTD Virtuoso Thin + Crispy Crust Pizza	52.4	223	22.3	2.3	1.5	11.5	6.9

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe vs Marinara Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Rec... Food 1 Food 1 • NESTLE USA INC. Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe	55.5	238	21.1	3.4	1.4	11.6	12.2
Marinara Pizza Food 2 Food 2 • TEA LAND, INC. Marinara Pizza	64.7	196	31.3	1.8	1.8	4.5	6.3

Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust, Thin Crust Bbq Recipe Chicken vs Double Pepperoni Big & Bold And Reduced Fat Mozzarella Cheese In An Herb Blasted Crust Pizza, Double Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust B... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust, Thin Crust Bbq Recipe Chicken	100.0	200	31.8	6.5	0.6	2.9	11.8
Double Peppe... Food 2 Food 2 • NESTLE USA INC. Double Pepperoni Big & Bold And Reduced Fat Mozzarella Cheese In An Herb Blasted Crust Pizza, Double Pepperoni	100.0	267	29.8	3.1	1.0	12.6	8.4

Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza, Sausage Supreme vs Mozzarella Cheese & Seasoned Sauce Pizza, Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Supr... Food 1 Food 1 • HOME RUN INN FROZEN FOODS CORP Sausage Supreme With Fire Roasted Onion, Green & Red Peppers Classic Pizza, Sausage Supreme	100.0	263	23.5	1.6	1.6	13.3	12.2
Mozzarella C... Food 2 Food 2 • MACABEE FOODS, INC. Mozzarella Cheese & Seasoned Sauce Pizza, Mozzarella Cheese	55.9	232	31.6	3.2	1.1	7.4	11.6

Wood Fired Extra Creamy Tuscan Kale Pizza, Wood Fired Extra Creamy Tuscan Kale vs Celebration Truffle Pizza, Celebration Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wood Fired E... Food 1 Food 1 • GRACIE'S ENTERPRISES LTD Wood Fired Extra Creamy Tuscan Kale Pizza, Wood Fired Extra Creamy Tuscan Kale	72.6	316	33.3	4.2	1.7	16.7	9.2
Celebration ... Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Celebration Truffle Pizza, Celebration Truffle	63.7	260	34.0	—	1.0	9.0	11.0

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza, Italian Sausage & Uncured Pepperoni vs White Sausage & Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza, Italian Sausage & Uncured Pepperoni	49.4	275	20.3	2.9	1.4	15.2	14.5
White Sausag... Food 2 Food 2 • SCHNUCK MARKETS, INC. White Sausage & Pepperoni Pizza	51.8	248	22.4	2.4	0.8	12.0	11.2

Hot Honey Cheese Deep Cuts Pizzeria Rising Crust Pizza, Hot Honey Cheese vs Wood Fired Crust Pizza, Mushroom & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Ch... Food 1 Food 1 • RICHELIEU FOODS, INC. Hot Honey Cheese Deep Cuts Pizzeria Rising Crust Pizza, Hot Honey Cheese	99.3	234	37.6	4.3	1.4	5.7	9.2
Wood Fired C... Food 2 Food 2 • RALEY'S Wood Fired Crust Pizza, Mushroom & Onion	71.8	226	29.3	3.0	1.5	7.5	9.0

Pizza Comparisons For Diabetics